The Best Ergonomic Office Chairs With Adjustable Armrests

Office workers across the world are looking for new ways to upgrade their workspace. As technology advances and the business world expands, people are spending more time at their office than ever - whether in an office building or a space at home.

The average workday spans about eight hours. Meanwhile, the average workweek lasts about 34 hours. No matter how much you work, or where you conduct your business, you may spend a lot of time at your desk. Regardless of your work or where you lead your business, you might invest a ton of energy in your work area. In any case, however much you might adore your work, you may as well want to change the workplace and make it more comfortable. One little improvement is to add an ergonomic office chair with adjustable arms.

Many people invest more energy sitting than dozing yet don't believe their seat to be pretty much as significant as their sleeping cushion. We will introduce some of the best office chairs with adjustable arms for you to choose from in an office plan.

Health Benefits of an Ergonomic Office Chair with Adjustable Arms

On average, people work at their desks for almost six hours every day. In a workweek, that means nearly 30 hours are spent sitting. Not only is this bad for your health, but it is also bad for posture and muscle pain. Finding an ergonomic office chair with adjustable arms can relieve you of some of these harmful effects. 

Desk chair with armss seem to be an overlooked part of the entire chair. They do not provide the lumbar support that the backrest has; they do not uphold your neck as the headrest does. Whether you think ergonomic chair adjustable arms are helpful, they positively contribute to your overall comfort. 

Having adjustable armrest office chair encourages you to keep elbows at a 90-degree angle. Doing so can take tension from your neck and shoulders, relieving you of annoying muscle aches at the end of a workday. Plus, an adjustable arm office chair promotes good posture. Having a proper positioning of your back can lead to fewer headaches, less back pain, and more energy. 

Seeing as there are many pros for adjustable ergonomic chairs in general, there are also many pros for using an ergonomic chair with adjustable armrests. 

One of the main advantages of having an office chair with adjustable arms is promoting better posture. Many people tend to slouch while they work at their desk. This is because they do not have proper support. By combining all the elements of an ergonomic chair- including adjustable armrests- you are one step closer to a straighter back. 

Additionally, there are health benefits of good posture brought on by ergonomic chair adjustable armrests. When you sit correctly, you promote blood circulation and digestion. You can have a healthier tummy and good blood flow. Posture also influences muscle aches and tension. Having support for excellent posture means that you can reduce your neck and back pain, experience fewer headaches, and have more confidence. 

Some ergonomic furniture has armrests, but not all are adjustable. Having an adjustable armrest office chair signifies that you can position the armrests to conform perfectly with your body. Due to this, you are more likely going to experience better results regarding reducing muscle pain. 

Some Drawbacks of an Office Chair with Adjustable Arms

There are close to no cons for an adjustable armrest office chair regarding physical comfort. They do an excellent job of supporting your body. Many experts say to avoid sitting if you can. However, that is not easy to do. Therefore, an office chair with adjustable arms is the next best thing if you cannot avoid sitting. 

The primary reason people avoid an adjustable armrest office chair is the cost. Having an ergonomic chair with flexible features means that the price is higher, but that means you are paying for quality. 

All in all, the main con for an ergonomic office chair with adjustable arms is the price. However, the price is worth preventing muscle aches and promoting productivity. 

The Benefits of Ergonomic Chairs in General

Armrests play a significant role in ergonomic chairs. They give support that prevents neck pains, shoulder tension, and slouching. Besides these benefits, there are even more reasons to buy an ergonomic chair. 

People spend most of their workday sitting at a desk. Research shows that a sedentary lifestyle can lead not just to muscle pains, but also poor posture, less productivity, and worsened mental health. An ergonomic office chair can help prevent these issues from arising in your workweek. 

With all the adjustable pieces - headrest, armrests, backrest- you can position the chair to form correctly to your body. When you have the proper support, you experience less muscle pain and soreness. Additionally, you can properly align your spine, prevent arthritis, and avoid pain overall. 

When you can sit comfortably at work, there are fewer distractions. For this, you can get more work done and be more productive. Additionally, as a healthier person overall, you can feel much more motivated to work, since ergonomic chairs have the power to promote your health. 

Finally, you can see an increase in overall happiness. With less muscle pain and more productivity, you can surely experience great benefits that keep you content.

Where to Buy an Desk Chair with Arms?

There are many places to find office furniture, but not all brands provide the quality needed to make a desk worker comfortable. Autonomous specializes in creating the most ergonomic office furniture so that freelancers and home workers stay comfortable the entire day. 

Autonomous provides desks, chairs, and office accessories to upgrade your workspace. Since it specializes in ergonomic furniture, you can be sure to find the best styles and the most comfort for your space. 

Best Office Chairs with Adjustable Arms

1. ErgoChair Pro

The ErgoChair Pro is designed to be the very definition of the word “ergonomics.” It's meant to feel as if it is designed specifically for whoever may use it, thanks to its adaptive comfort design. Regardless of how long you may need to be seated each day, its adjustable features are engineered to ensure that your body feels consistently supported.

Sometimes, you may find that you need to use your office chair for long hours, and this is one of the most solid options you could go for if so. Alleviating discomfort is a part of the extremely mobile design, meaning that simply choosing the unit is a step toward actively buying into your well-being.

With the inclusion of 22 degrees of recline and adjustable tension, you can lock the ErgoChair Pro in five different positions for optimal support. Not only will you feel the definition of perfect posture, but the backrest also happens to be wrapped in woven mesh, allowing for a breathable experience that is free from moisture.

You also want your ergonomic chair for back pain to not be the very thing that causes you fatigue. This design does the complete opposite, helping you to fight it off instead. How does it do this? Well, you get a 2:1 synchro-tilt ratio, allowing you to stretch and recline without having to worry about stress on your lower back, thighs, or legs. In other words, you'll be ending the day with the same amount of energy you started with.

The beautifully designed lumbar cushion mimics the natural curvature of your spine, meaning stiffness and pain should be a thing of the past. Say goodbye to looking for office chair replacement parts just to try to make a terrible design comfortable. Human bodies were meant for movement, after all, and the ErgoChair Pro reinforces that.

All of your expected ergonomic features can be found here including adjustable seat height, tilt, backrest, headrest, armrest, and the lumbar support.

ErgoChair Pro

3302 reviews

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2. Herman Miller Office Chair

Undoubtedly, what makes the Herman Miller Aeron so attractive is its visual appeal. I would be disingenuous though if I gave the impression that superior comfort is also not a part of the package.

First, there is an impressive backrest crafted from pellicle material, complemented by a hard-to-miss mesh seat. The two come together to deliver an out-of-this-world user experience. It also helps that the use of an aluminum alloy frame yields a pretty sturdy composition.

Another of the things that is attractive to many buyers is the extent to which Herman Miller allows for different customization and configuration options that go beyond just choosing different colors. This means that you can buy for your specific preferences and needs.

Like the ErgoChair Pro, the Herman Miller Aeron seamlessly contours to the user’s body, yielding that feeling that the seat you're using was specially designed for you. Adjustable features include lumbar support, tilt, armrests, and seat height.

While all of this sounds incredible, the chair can be extremely prohibitive, considering that at base price, you're looking at about $1,000 to own it. Notice that the word “base” was used there, because the different customizations that you may be inclined to make will all have price tags that can start to add up.

Still, I can’t take away the fact that the design style of this chair means that it can easily fit into any office space without causing any significant disruptions to the existing aesthetic.

Herman Miller Aeron Chair

140 reviews

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3. ErgoChair Curve

Sometimes, you just want a small computer chair with arms. The use of the word “small” here does not necessarily mean that the size will not accommodate larger users. It simply means that the footprint is not too space-consuming, and that principle accurately describes the ErgoChair Curve.

Like the pro variation, you are going to enjoy personalized back support, complete with adjustments right across the board. Feel free to customize your seat pan, height, armrests, back recline, and lumbar support. Of course, the breathable mesh design makes a return here, which is just one more reason you will be undoubtedly comfortable.

The sheer adaptability of the unit was inspired by the feeling of floating in the ocean and the way water ripples, and that begins to make a lot of sense when you experience the somewhat tranquil feel that the seating experience provides. That’s also the reason for the backfin extension on the headrest.

Again, the natural curvature of your spine will be embraced, which is meant to provide a natural and supportive feel.

Not every office chair with an adjustable armrest is built equal. For example, your Autonomous ErgoChair curve is going to provide you with a full 3D adjustment. Move them forward and back, up and down, or rotate them left and right, so long as you get the forearm and shoulder support that you need.

Don't worry either about how long this chair is going to stay with you. It's reliable, robust, and is designed to last. Long-term strength and stability come from an impressively durable nylon plastic composition. Even with repeated long use, you have absolutely nothing to worry about.

Note that the chair’s ability to support your natural form does not mean it will lose its firmness over time. If the design isn't impressive enough, once you aren't using it, it will return to its standard shape, which is one way it retains its usefulness.

ErgoChair Curve

23 reviews

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4. Hinomi H1Pro V2

Next on our list is the Hinomi H1Pro V2, which also comes with the general features you'd expect to find in any good ergonomic chair. However, these are also complemented by an incredible waterfall design, which means that you won't be experiencing any cramps or leg pain by sitting stationary for long periods.

Additionally, the cast iron base is specifically designed to offer smooth mobility and durability. What is probably the most standout feature of the unit is the backrest. Typically, the backrest would be a single piece, but this time around it's divided into three sections, which consist of a headrest, mid back, and lower back.

Impressively, as wide as the seat is, it causes no discomfort. It's also well complemented by the tall back design, which makes it one of the best chairs for back pain. As complex as the backrest may look, it takes no more than about 10 minutes for a single person to put it together, and the easy steps provided facilitate this.

The mesh design that I have seen on previous entries makes a return here, meaning that you'll be able to work for however long you need to, while getting maximum breathability and not having to be concerned with moisture making your work experience uncomfortable.

Another feature I must highlight is the lumbar section’s four-level adjustability. While other options on the list so far have excellent lumbar support, this one stands as one of the best. However, I must highlight the fact that forward adjustment of the headrests can be a challenge, and the armrests will often feel too stiff to move.

Overall, with its modern and sleek look and the ergonomic features included, I would say that this is a relatively well-designed chair.

Hinomi H1Pro V2

388 reviews

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5. Herman Miller Sayl

For the second time, Herman Miller finds itself popping up on this list, though this time it is the Sayl model that I will be focusing on. Instead of a mesh design, this one is made of a ventilated elastomer, which gives it the appearance of a net. It has built-in technology that allows it to flex with your body, providing a great level of support and air circulation.

Movement facilitation is a big part of this one, which is why there is a harmonic tilt that is meant to support the way that you organically move. This feeds into the balanced and incredibly smooth recline that the Sayl chair is known for.

As far as assembly goes, this one is unique in that you simply lock the seat into the base. Yes! The chair ships as only two pieces. Additionally, it is placed in a box that is half the chair’s size, which contributes to a minimal impact on the environment, since the material used is 90% recyclable.

Sitting should not make for an uncomfortable experience, thanks to the foam seat cushion. Additionally, there is a glass-reinforced nylon and die-cast aluminum frame, which come together to yield a strong statement, as far as durability goes.

Like the Herman Miller Aeron though, this chair is incredibly expensive. Again, customization is a part of the game, spanning areas such as the number of arms, level of seat depth, upholstery, etc. However, the base price is a staggering $1,150, which is quite an investment to have to make in an office chair.

Herman Miller Sayl

856 reviews

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6. Steelcase Office Chair with Headrest

The final entry is none other than the Steelcase gesture, which is one of the flagship models coming from the vendor. It is another of the best office chairs on the market, featuring 360-degree arms and a contoured back. The adjustments are designed in a way that allows technology to shape your posture positively.

Like others on this list, the Gesture highly encourages movement, and it has a three-point support system for a broad range of postures. This includes through the seat, through the back, and through the arms. You will also get what is known as 3D LiveBack technology, which allows the chair to mimic natural spine motion and yields one of the deepest reclines that you will find.

Expect to have no trouble working across different devices while maintaining a healthy posture and staying connected to your work. Thanks to the 360-degree arms alluded to above, it becomes very easy to avoid text neck.

A big part of the way the chair is designed is the acknowledgment of the fact that different people will sit differently, and the unit was meant to support many of these different seating types. Some people are looking for dialed-in and customized, precise fits. The Steelcase gesture was constructed to easily provide you with just that.

Its back support and adjustable arms are a part of the ergonomic setup, complimented by a manual adjustment package including two mechanisms. They are found on the right-hand side and are well within arm’s reach. Additionally, they are immediately responsive, allowing you to quickly feel the difference in your experience.

There's a back knob that is responsible for the variable backstop and tension, with a front knob that takes care of the seat height. Note that if sustainability and environmental protection are your things, there is now a carbon-neutral product certification option that can guarantee emissions being 100% offset.

Steelcase Gesture

1435 reviews

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How I Pick

1. Ergonomic Features

This is a list that is concerned with ergonomic chairs, after all, so the features that each manufacturer includes to support this will be a big factor. Who wants to purchase a unit and then have to worry about buying office chair arm extenders, for example?

It should be the case that the armrests are easily adjustable, as are other elements of the chair such as the seat height, tilt, headrest, lumbar support, etc. Sure, some would be more interested in finding the best armless office chair, but that's not necessarily a marker of a great ergonomic design.

2. Price to Function Comparison (Value)

Value is another area that is important to us. As you will have noticed, I spoke about the Herman Miller options, for example, that are obscenely expensive, when compared to many of their counterparts. These units are not necessarily the only thing you're going to be buying for your workspace. What about if you want to spend some money on office chair accessories, for example?

Should all of your budget be consumed by your seat? In fact, these units would probably go over that budget!

3. Appearance

Finally, the look of the chair is very important to us. Sure, it doesn't necessarily play into the function, but you don't want to buy one that happens to be an eyesore, as it will disturb you at least mentally. I’m happy to say that everything I recommended has a welcoming aesthetic.

Which Is the Best Pick?

The best pick is none other than the Autonomous ErgoChair Pro. It has all the different layers of ergonomic adjustments that are necessary, and it does an incredible job of contouring to your body's needs. What's the best part? This is all in a unit that comes at an attractive price point and looks amazing.

What is Ergonomics?

Ergonomics is the study of performance while in a working environment. Ergonomics is different for every type of job. There is no one precise way to measure efficiency in all working environments. Therefore, there are various ways of approaching the ergonomics of one's job atmosphere. 

When studying ergonomics, the idea is to design a workspace that can maximize efficiency in a given environment while being mindful of a worker's capabilities. For office ergonomics, you can consider the influence of a chair, desk, or technology. All in all, ergonomics means improving a work aspect to enhance performance.

Overall, ergonomics can help improve the working environment. When rethinking your office space, you should consider the ergonomics of it all, including your chair's effectiveness. An ergonomic chair has a more significant effect than you might think. 

Benefits of an Ergonomic Adjustable Office Chair

1. Ergonomic chair form to your body

An ergonomic adjustable office chair can regularly move to support your body while you are sitting. Overall, its primary function is to help you sit in a comfortable position for long periods. While keeping you comfortable, you can be more productive and more satisfied at the end of the day. 

When shopping for an ergonomic adjustable office chair, you may notice that they tend to be on the higher end of office furniture pricing. When it comes down to it, the higher pricing is because of the chair's customizable capabilities. A cheap, non-adjustable chair sits stiff and may leave you feeling achy. However, an adjustable chair forms to your body and relieves you of any muscle aches or pains you would naturally experience at the end of a workday. 

All in all, an ergonomic adjustable office chair is worth the money if muscle aches are a routine problem. 

2. Provide proper posture to avoid body pain

An ergonomic adjustable office chair forms to your body. Naturally, there are many health benefits. One of which is promoting good posture. Due to the curved form of the backrest and the ability to adjust, ergonomic chairs can help you sit with proper posture, reducing back pain. 

Another benefit of ergonomic chairs is the proper positioning of the hips and pelvis. Though we may not realize, sitting with your pelvis in an improper position can lead to lower back pain in the future. Ergonomic chairs can prevent this from happening. 

Ergonomic chair adjustable arms avoid muscle aches in the shoulder and help properly position shoulders. The armrests give support to the elbows and forearms, helping prevent the shoulders from slouching. By boosting your arms, the armrests can prevent uncomfortable shoulder pain and neck cricks. 

What Are Some Characteristics of an Ergonomic Chair? 

An office chair has many components. At first glance, it seems that there is the seat, arms, legs, and possibly wheels. If your chair lacks some of these features, then it may affect your efficiency while working.

To have an ergonomically sound office chair, you should always consider the height. While working at a desk, you can maximize efficiency with your feet comfortably flat on the floor. If the chair is too low or too high, then you may sit uncomfortably. Typically, a chair between 16 and 21 inches works best for desk workers. To go even further, purchase a chair with adjustable height. 

One of the most prevailing problems that desk workers have due to their sedentary work schedule is poor posture. Having an ergonomic chair can help prevent some of these issues and their painful consequences. Find a chair that has a good seat tilt, lumbar support, and an adjustable backrest. 

Optional ergonomic features include a swivel and wheels. While they are not necessary for sitting, they do improve maneuverability and strengthen your efficiency while working. 

Finally, having adequate armrests can relieve potential aches after a day of work. Having ergonomic chair adjustable arms can take tension from your shoulders, arms, and wrists. While armrests may not seem necessary, they help a lot with the end of the day soreness. 

FAQs of an Ergonomic Adjustable Office Chair

1. Are armrests good for ergonomics?

In general, armrests are good for ergonomics. They promote good posture and sitting formation, which lead to significant health benefits in the long run. 

2. Which is the perfect office chair with adjustable arms?

If you are having trouble finding the proper ergonomic chair adjustable arms, look no further than Autonomous' own ErgoChair Pro. 

With various colors and plenty of adjustment capabilities, you can easily make this chair your own. The outer material is polyester, which covers a molded foam interior. All in all, this chair supports all your ergonomic needs. 

3. How to make your office just a little bit better?

Ergonomic chair adjustable arms upgrade your office health. However, some other accompanying accessories can make your workday just a little easier. An adjustable desk takes all the benefits of an adjustable chair one step further. Plus, you cannot complete a desk setup without a lamp or a helpful mouse tray.

4. How should I adjust my ergonomic chair?

To get the most out of your ergonomic chair adjustable arms, you should position them so that your elbows lay at a 90-degree angle. This prevents the shoulder, neck, and wrist pain at the end of the day. 

5. How should I sit while working at a desk?

There is a certain way to position your body while working to prevent muscle aches and cramps. Whether or not you have an office chair with adjustable arms, it is crucial to consider the following. Avoid slouching by sitting up straight. Your arms should be parallel to the floor. Both feet should be flat on the floor to promote blood circulation. This gets interrupted when you cross your legs, so be sure to avoid crossing them. 

When working with a computer all day, even if you have ergonomic chair adjustable arms, you should keep your computer screen about 20 to 40 inches away from you. Keeping the screen too close can lead to eye strain. Additionally, the top of the screen should be about eye level. 

6. The importance of comfort while working 

When you are working all day, it seems that you have no time to focus on comfort. However, when the aches arise in the end, it seems that you should have spent more time correcting your posture or keeping your feet flat on the floor. An office chair with adjustable arms can help you maintain good form without thinking about it. 

An ergonomic chair with adjustable arms can keep your body aligned to avoid uncomfortable muscle pains at the end of the day. You can focus on your work while the chair does the work of keeping you healthy. 

All in all, an ergonomic chair that has adjustable arms is a great way to keep you comfortable. As a result, it’s one of the productivity tips to help you work through your day. Ergonomic chairs can also improve your overall mood and health by promoting digestion, circulation, and fewer muscle pains.