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Hi, I’m Ethan Johnson, and I’m passionate about workplace design, ergonomic furniture, and functional office setups. I explore ways to create comfortable, efficient, and inspiring work environments, whether through standing desks, ergonomic chairs, or smart workspace solutions.
My work focuses on office furniture, home office organization, and workspace innovation, helping professionals optimize their setups for productivity and well-being. I enjoy researching ergonomic trends, testing new products, and sharing practical insights to enhance modern workspaces.

Ethan Johnson

Smart Products

About office furniture products (standing desk, ergonomic office chair,...)

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Ergonomic Chair

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Modern Office

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

10 Best Ergonomic Office Chairs Under $500 for Your Office

Best Ergonomic Office Chairs Under $500 for Your Office

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1iq0grsv84ld">1.&nbsp;You have zero connection to your why&nbsp;</a></li>
<li><a href="#mcetoc_1iq0grsv84le">2.&nbsp;You reward yourself for everything</a></li>
<li><a href="#mcetoc_1iq0grsv84lf">3.&nbsp;You do not know what you want</a></li>
<li><a href="#mcetoc_1iq0grsv84lg">4.&nbsp;You are relying on willpower</a></li>
<li><a href="#mcetoc_1iq0grsv84lh">5.&nbsp;You are relying on extrinsic motivation</a></li>
<li><a href="#mcetoc_1iq0grsv84li">6.&nbsp;You are stuck</a></li>
<li><a href="#mcetoc_1iq0grsv84lj">7.&nbsp;You stay in bed</a></li>
<li><a href="#mcetoc_1iq0grsv84lk">Conclusion</a></li>
</ul>
</div>
<p dir="ltr">We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can't get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.</p>
<p dir="ltr">At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.</p>
<p dir="ltr">After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it's 5 pm, you look at what you have done, well you have done nothing!</p>
<p dir="ltr">Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.</p>
<h2 id="mcetoc_1iq0grsv84ld" dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>
<p dir="ltr">Can you answer the question, "Why do you do what you do?" Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.</p>
<p dir="ltr">For example, if you are asked why your work, what would your answer be?&nbsp;</p>
<p dir="ltr">If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do">"why"</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.</p>
<h2 id="mcetoc_1iq0grsv84le" dir="ltr">2.&nbsp;You reward yourself for everything</h2>
<p dir="ltr">Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.</p>
<p dir="ltr">Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;</p>
<p dir="ltr">When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.</p>
<p dir="ltr">The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/">your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.</p>
<p dir="ltr">To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.</p>
<h2 id="mcetoc_1iq0grsv84lf" dir="ltr">3.&nbsp;You do not know what you want</h2>
<p dir="ltr">Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.</p>
<p dir="ltr">So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.</p>
<p dir="ltr">So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.</p>
<h2 id="mcetoc_1iq0grsv84lg" dir="ltr">4.&nbsp;You are relying on willpower</h2>
<p dir="ltr">If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;</p>
<p dir="ltr">Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.</p>
<p dir="ltr">Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.</p>
<p dir="ltr">You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.</p>
<h2 id="mcetoc_1iq0grsv84lh" dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>
<p dir="ltr">When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?</p>
<p dir="ltr">If you are this kind of person, <a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work.">it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.</p>
<p dir="ltr">So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.</p>
<h2 id="mcetoc_1iq0grsv84li" dir="ltr">6.&nbsp;You are stuck</h2>
<p dir="ltr">Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.</p>
<p dir="ltr">If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .</p>
<h2 id="mcetoc_1iq0grsv84lj" dir="ltr">7.&nbsp;You stay in bed</h2>
<p dir="ltr">How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html">It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a></p>
<p dir="ltr">So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.</p>
<h2 id="mcetoc_1iq0grsv84lk" dir="ltr">Conclusion</h2>
<p dir="ltr">Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.</p>
<p dir="ltr">Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.</p>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

Productivity

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Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Ergonomic Office

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Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hi, I’m Jake Wilson, and I focus on gaming setups, PC builds, and workspace optimization. I explore ways to create comfortable, efficient, and immersive gaming environments, whether through ergonomic furniture, budget-friendly builds, or multi-screen setups. My work covers gaming hardware, desk organization, and tech trends, helping gamers and professionals enhance their work and play spaces. I enjoy testing new setups, exploring creative designs, and finding practical solutions to improve gaming and workspace experiences.

Jake Wilson

Gaming Setup

Office Accessories

Gaming PC

Gaming Monitor

All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i2ga85ji3s6">1. Seat Tilt</a></li>
<li><a href="#mcetoc_1i2ga85ji3s7">2. Back Tilt Tension</a></li>
<li><a href="#mcetoc_1i2ga85ji3s8">3. Tilt Angle</a></li>
<li><a href="#mcetoc_1i2ga85ji3s9">4. Back Recline</a></li>
<li><a href="#mcetoc_1i2ga85ji3sa">5. Seat Height Adjustment</a></li>
<li><a href="#mcetoc_1i2ga85ji3sb">6. Seat Depth</a></li>
<li><a href="#mcetoc_1i2ga85ji3sc">7. Headrest Adjustment</a></li>
<li><a href="#mcetoc_1i2ga85ji3sd">8. Armrest Adjustments</a></li>
<li><a href="#mcetoc_1i2ga85ji3se">Adjusting Your Ergonomic Chair for Comfort and Health</a></li>
<li><a href="#mcetoc_1i2ga85ji3sm">FAQs</a></li>
<li><a href="#mcetoc_1i2ga85ji3sp">Best-seller ErgoChairs</a></li>
</ul>
</div>
<p>Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.</p>
<p>In this blog, we&rsquo;ll explain the entire range of <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro</a>&nbsp;features&nbsp;in greater detail.</p>
<h2 id="mcetoc_1i2ga85ji3s6">1. Seat Tilt</h2>
<p>The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>
<h2 id="mcetoc_1i2ga85ji3s7">2. Back Tilt Tension</h2>
<p>The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>
<h2 id="mcetoc_1i2ga85ji3s8">3. Tilt Angle</h2>
<p>Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" alt="adjust lumbar support" width="1920" height="1080" loading="lazy" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" /></p>
<h2 id="mcetoc_1i2ga85ji3s9">4. Back Recline</h2>
<p>The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210607/How_to_Adjust_Office_Chair_Tilt_Step_by_Step_206cf32b742.jpg" alt="Back Recline" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1i2ga85ji3sa">5. Seat Height Adjustment</h2>
<p>The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.</p>
<h2 id="mcetoc_1i2ga85ji3sb">6. Seat Depth</h2>
<p>The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.</p>
<h2 id="mcetoc_1i2ga85ji3sc">7. Headrest Adjustment</h2>
<p>The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.</p>
<h2 id="mcetoc_1i2ga85ji3sd">8. Armrest Adjustments</h2>
<p>The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.</p>
<p><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210820/Must-Have-Accessories-for-Your-Office-Chair_1202c67e6112.jpg" alt="Seat Height Adjustment" width="1920" height="1080" loading="lazy" /></p>
<p>If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don't forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.</p>
<div class="youtube-embed-wrapper" style="position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://www.youtube.com/embed/qOIrPKaAJwo" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<h2 id="mcetoc_1i2ga85ji3se" dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>
<p>Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:</p>
<h3 id="mcetoc_1i2ga85ji3sf">Adjust the seat height</h3>
<p>Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don't reach the floor comfortably, use a footrest.</p>
<h3 id="mcetoc_1i2ga85ji3sg">Adjust the seat depth</h3>
<p>The seat depth should allow you to sit with your back against the chair's backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.</p>
<h3 id="mcetoc_1i2ga85ji3sh">Adjust the backrest</h3>
<p>The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.</p>
<h3 id="mcetoc_1i2ga85ji3si">Adjust the armrests</h3>
<p>The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.</p>
<h3 id="mcetoc_1i2ga85ji3sj">Adjust the recline angle</h3>
<p>Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.</p>
<h3 id="mcetoc_1i2ga85ji3sk">Sit back and relax</h3>
<p>Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.</p>
<h3 id="mcetoc_1i2ga85ji3sl">Take breaks</h3>
<p>Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.</p>
<p>It's important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair's user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.</p>
<h2 id="mcetoc_1i2ga85ji3sm" dir="ltr">FAQs</h2>
<h3 id="mcetoc_1i2ga85ji3sn" dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>
<p dir="ltr">The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>
<h3 id="mcetoc_1i2ga85ji3so" dir="ltr">What is the back tilt tension's function?</h3>
<p dir="ltr">This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>
<h2 id="mcetoc_1i2ga85ji3sp" dir="ltr">Best-seller ErgoChairs</h2>
<div>[BannerProduct title="ErgoChair Pro" subTitle="Ergonomic Office Chair" url="https://www.autonomous.ai/office-chairs/ergonomic-chair" image="https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp" btnText="Check price" score="4.8" reviewCount="450" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Dimensions</b></td>
<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>18&rdquo; - 20&rdquo;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Cool Gray, Evergreen, All Black<br />Red Apple, Black &amp; White, Baby Blue</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>300 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>2 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>
<carousel>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/250206/ergochair-pro-review1.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"After sitting on this thing for 6 hours straight, this thing is AMAZING. I have no back pain which is my main issue when sitting on a desk. The features this chair has are pretty awesome! I often just raise the head rest, lean all the way on it and shift my seat forward. I code like that. Pretty sweet!"</em><b> - Andreas</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/250206/ergochair-pro-review2.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"As someone who works at a desk for 6-8 hours per day, 7 days a week, my experience with the ErgoChair over the past 3 weeks has been enough to justify a solid recommendation."</em><b> - Jake R.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/250206/ergochair-pro-review3.webp" alt="ErgoChair Pro" width="1920" height="1080" loading="lazy" />
<div><em>"Worth the upgrade After months of back pain, I’m so happy to have a new chair. It honestly feels like a sofa compared to my old one, I’m thrilled with it! It even has my dog’s approval! I’m also planning to get a standing desk from Autonomous soon."</em></div>
<b> - Ellie</b></div>
</carousel>
<div>[BannerProduct title="ErgoChair Ultra" subTitle="Fishbone Ergonomic Design" url="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra-v2" image="https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg" btnText="Check price" score="4.6" reviewCount="234" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Dimensions</b></td>
<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>17&rdquo; - 21&rdquo;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame.<br />Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Black Frame, Naked Black TPE<br />Black Frame, Naked Grey TPE<br />White Frame, Naked Grey TPE<br />Grey TPE with Blue Mesh<br />Grey TPE with Grey Mesh<br />Black TPE with Black Mesh</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>300 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>5 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>
<carousel>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/250206/ultra2-review-1.webp" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"Feel like it's from the future. There's still some foam lining the top of the seat, but the springs are doing plenty of work to make this chair comfortable. A rubbery liner separates these two layers to spread your weight more evenly across the springs, and it all sits atop an inch-high air gap that allows for better shock absorption."</em><b> - Adam S.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/250206/ultra2-review-2.webp" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"I can't say enough about my much better my head, neck, and back feel with this headrest. Relaxing my head without worrying about it bending too far has been great. These chairs are sturdy and built well."</em><b> - Shashi L.</b></div>
</div>
<div><img class="image" src="https://cdn.autonomous.ai/production/ecm/250206/ultra2-review-3.webp" alt="ErgoChair Ultra" width="1920" height="1080" loading="lazy" />
<div><em>"Great for someone over 6 foot with long torso Loving the new Ultra 2! Finally found a chair the actually makes my back feel better when I'm setting in it. I typically have an issue with the lumbar support being way too long on my back. Not with the Ultra 2, the design of the backrest fits to my back like a glove."</em></div>
<b> - Heath L.</b></div>
</carousel><product-banner data-title="ErgoChair Ultra V2" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/240928/1.jpg" data-url="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra-v2" data-url-target="" data-url-rel="" data-review-score="5" data-review-count="10" data-button-text="Check price"><br /><product-banner-collapse data-title="Specs">
<table>
<tbody>
<tr>
<th scope="col">Dimensions (w/o headrest)</th>
<td>28&rdquo;L x 28&rdquo;W x 41&rdquo; - 46&rdquo;H</td>
</tr>
<tr>
<th scope="col">Dimensions (with headrest)</th>
<td>28&rdquo;L x 28&rdquo;W x 49&rdquo; - 58&rdquo;H</td>
</tr>
<tr>
<th scope="row">Seat dimensions</th>
<td>18&rdquo;L x 18&rdquo;W</td>
</tr>
<tr>
<th scope="row">Seat depth range</th>
<td>18&rdquo; - 20.5&rdquo;</td>
</tr>
<tr>
<th scope="row">Seat height</th>
<td>18&rdquo; - 23&rdquo;</td>
</tr>
<tr>
<th scope="row">Headrest</th>
<td>8" - 12"</td>
</tr>
<tr>
<th scope="row">Back dimensions</th>
<td>20&rdquo;W x 23&rdquo;H</td>
</tr>
<tr>
<th scope="row">Tilt range</th>
<td>25&deg;</td>
</tr>
<tr>
<th scope="row">Armrest height</th>
<td>7&rdquo; - 11&rdquo;</td>
</tr>
<tr>
<th scope="row">Armrest height (from the floor)</th>
<td>23.5&rdquo; - 27.7&rdquo;</td>
</tr>
<tr>
<th scope="row">Caster wheel diameter</th>
<td>2.56 inches</td>
</tr>
<tr>
<th scope="row">Number of caster wheels</th>
<td>5 pieces</td>
</tr>
<tr>
<th scope="row">Materials</th>
<td>100% TPE and polyester fabric upholstery with ABS plastic frame, aluminium base</td>
</tr>
<tr>
<th scope="row">Colors</th>
<td>Onyx Black, Dover Gray</td>
</tr>
<tr>
<th scope="row">Weight capacity</th>
<td>320 lbs</td>
</tr>
<tr>
<th scope="row">Item weight</th>
<td>36.5 lbs</td>
</tr>
<tr>
<th scope="row">Shipping dimensions</th>
<td>28&rdquo;L x 17&rdquo;W x 31&rdquo;H x 45 lbs</td>
</tr>
</tbody>
</table>
&nbsp;</product-banner-collapse><product-banner-collapse data-title="Pros and cons">
<table dir="ltr" style="width: 97.1669%;" border="1" cellspacing="0" cellpadding="0" data-sheets-root="1" data-sheets-baot="1"><colgroup><col style="width: 46.6178%;" width="205" /><col style="width: 53.4399%;" width="235" /></colgroup>
<tbody>
<tr>
<td><b>Pros</b></td>
<td><b>Cons</b></td>
</tr>
<tr>
<td>4-layer fusion seat and adaptive backrest provide excellent support and comfort.</td>
<td>Premium price tag.</td>
</tr>
<tr>
<td>The mesh layer and high-density foam keep the user cool and comfortable during extended periods of use.</td>
<td>Assembly required.</td>
</tr>
<tr>
<td>Adjustable and customizable features, are easy to adjust and customize to individual preferences.</td>
<td>Limited color options.</td>
</tr>
<tr>
<td>
<div>
<div>The new aluminum base provides a sturdy foundation and increased weight capacity.</div>
</div>
</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>
<div>
<div>The chair's design encourages optimal posture alignment, reducing strain and discomfort.</div>
</div>
</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
&nbsp;</product-banner-collapse></product-banner>
<div>[BannerProduct title="ErgoStool" subTitle="Ergonomic Office Stool" url="https://www.autonomous.ai/office-chairs/ergonomic-stool" image="https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg" btnText="Check price" score="4.8" reviewCount="251" data-test="1"][Collapse title="Specifications"]
<table>
<tbody>
<tr>
<td><b>Product dimensions</b></td>
<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
</tr>
<tr>
<td><b>Seat dimension</b></td>
<td>13&rdquo;L x 13&rdquo;W</td>
</tr>
<tr>
<td><b>Seat height</b></td>
<td>25&rdquo; - 35&rdquo;</td>
</tr>
<tr>
<td><b>Range of motion</b></td>
<td>30&deg;</td>
</tr>
<tr>
<td><b>Materials</b></td>
<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
</tr>
<tr>
<td><b>Colors</b></td>
<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
</tr>
<tr>
<td><b>Weight capacity</b></td>
<td>270 lbs</td>
</tr>
<tr>
<td><b>Warranty</b></td>
<td>2 years</td>
</tr>
</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of Autonomous Chair Ergo. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with Autonomous Chair Ergo.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust Autonomous Chair Ergo - 8 Important Adjustments

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i5cqm6634g">Why Should I Use Multiple Monitors?</a></li>
<li><a href="#mcetoc_1i5cqm6634h">How Can I Find the Best Dual Monitor Desk Setup Ideas?</a></li>
<li><a href="#mcetoc_1i5cqm6634i">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</a>
<ul>
<li><a href="#mcetoc_1i5cqm6634j">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</a></li>
<li><a href="#mcetoc_1i5cqm6634k">2. Use an Ergonomic Chair&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634l">3. Give Yourself Plenty of Space</a></li>
<li><a href="#mcetoc_1i5cqm6634m">4. Try Monitor Stands&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634n">5. Try an Adjustable Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634o">6. Save space with a Corner Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634p">7. Choose a Desk with Presets</a></li>
<li><a href="#mcetoc_1i5cqm6634q">8. Keep Your Monitors Symmetrical</a></li>
<li><a href="#mcetoc_1i5cqm6634r">9. Personalize!</a></li>
<li><a href="#mcetoc_1i5cqm6634s">10. Try an L-shaped Desk&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634t">11. See the Light&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634u">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm6634v">13. Surround Yourself with Plants</a></li>
<li><a href="#mcetoc_1i5cqm66350">14. Keep Things Tidy</a></li>
<li><a href="#mcetoc_1i5cqm66351">15. Find Peace and Quiet</a></li>
<li><a href="#mcetoc_1i5cqm66352">16. Enhance Your Experience</a></li>
<li><a href="#mcetoc_1i5cqm66353">17. Build Your Own!</a></li>
<li><a href="#mcetoc_1i5cqm66354">18. Keep Your Cables Tidy</a></li>
<li><a href="#mcetoc_1i5cqm66355">19. Use Anti-fatigue Mats&nbsp;</a></li>
<li><a href="#mcetoc_1i5cqm66356">20. Invest in a Gaming Computer Desk for Multiple Monitors</a></li>
<li><a href="#mcetoc_1i5cqm66357">21. Get a High-quality Mouse</a></li>
</ul>
</li>
</ul>
</div>
<p dir="ltr">Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.</p>
<h2 id="mcetoc_1i5cqm6634g" dir="ltr">Why Should I Use Multiple Monitors?</h2>
<p dir="ltr">Using multiple monitor setup&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.</p>
<h2 id="mcetoc_1i5cqm6634h" dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>
<div class="youtube-embed-wrapper" style="position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://www.youtube.com/embed/_ByRyh8gaso" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<p dir="ltr">We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!</p>
<h2 id="mcetoc_1i5cqm6634i" dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>
<h3 id="mcetoc_1i5cqm6634j" dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>
<p dir="ltr">Working with a <a href="https://www.autonomous.ai/standing-desks">standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" alt="Standing Desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can use a standing desk as a gaming computer desk for multiple monitors, too.</p>
<h3 id="mcetoc_1i5cqm6634k" dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>
<p dir="ltr">Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause <a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow">chronic pain and stiffness</a>.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" alt="Use ergonomic chair" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">By using a multi-monitor computer desk with an&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.</p>
<h3 id="mcetoc_1i5cqm6634l" dir="ltr">3. Give Yourself Plenty of Space</h3>
<p dir="ltr">If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space.</p>
<p dir="ltr">Buying a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.</p>
<h3 id="mcetoc_1i5cqm6634m" dir="ltr">4. Try Monitor Stands&nbsp;</h3>
<p dir="ltr">Extensive computer use requires <a href="https://www.autonomous.ai/ourblog/how-to-correct-posture-at-work-for-healthier">good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/monitor-arm">monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.</p>
<p dir="ltr"><a href="https://www.autonomous.ai/monitor-arm"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" alt="Monitor Stands" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634n" dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>
<p dir="ltr">If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.</p>
<h3 id="mcetoc_1i5cqm6634o" dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>
<p dir="ltr">A corner standing desk with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" alt="Save space with a corner desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can also use a <a href="https://www.autonomous.ai/ourblog/best-corner-standing-desk-options-the-top-choices">corner standing desk</a> as a gaming computer desk for multiple monitors.</p>
<h3 id="mcetoc_1i5cqm6634p" dir="ltr">7. Choose a Desk with Presets</h3>
<p dir="ltr">An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634q" dir="ltr">8. Keep Your Monitors Symmetrical</h3>
<p dir="ltr">Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical.</p>
<p dir="ltr">This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634r" dir="ltr">9. Personalize!</h3>
<p dir="ltr">You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor L-shaped desk ideas, or take inspiration from other desk setups, too.</p>
<p dir="ltr">If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634s" dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>
<p dir="ltr">There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-best-corner-and-l-shaped-gaming-desk">L-shaped gaming desk</a> ideas out there. An L-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" alt="L-shaped desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">With our list of dual monitor <a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy">L-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.</p>
<p dir="ltr"><a href="https://www.autonomous.ai/l-shaped-desk"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" alt="L-shaped Standing Desks" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634t" dir="ltr">11. See the Light&nbsp;</h3>
<p dir="ltr">Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source.</p>
<p dir="ltr">If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;</p>
<p dir="ltr"><a href="https://www.autonomous.ai/desk-lamp"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" alt="Desk Lamps" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm6634u" dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>
<p dir="ltr">It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try <a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand">alternating between sitting and standing</a> during long stints at your computer.</p>
<p dir="ltr">You can easily do this with an adjustable standing desk.&nbsp;&nbsp;</p>
<h3 id="mcetoc_1i5cqm6634v" dir="ltr">13. Surround Yourself with Plants</h3>
<p dir="ltr">Desk plants work exceptionally well with an L-shaped desk and using them is one of the most biophilic dual monitor L-shaped desk ideas. <a href="https://www.autonomous.ai/ourblog/the-best-office-cubicle-plants">Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66350" dir="ltr">14. Keep Things Tidy</h3>
<p dir="ltr">When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An L-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor L-shaped desk ideas.</p>
<p dir="ltr">A corner gaming desk with multi-monitor setup should also give you enough room to <a href="https://www.autonomous.ai/ourblog/full-guide-to-a-clean-office-desk-for-hygienic-and-productive-workflow">keep everything nice and tidy on your desk</a>.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" alt="Use a Standing Desk" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<h3 id="mcetoc_1i5cqm66351" dir="ltr">15. Find Peace and Quiet</h3>
<p dir="ltr">It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.</p>
<h3 id="mcetoc_1i5cqm66352" dir="ltr">16. Enhance Your Experience</h3>
<p dir="ltr">If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk.</p>
<p dir="ltr">There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.</p>
<h3 id="mcetoc_1i5cqm66353" dir="ltr">17. Build Your Own!</h3>
<p dir="ltr">Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-duospace">L-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66354" dir="ltr">18. Keep Your Cables Tidy</h3>
<p dir="ltr">When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors.</p>
<p dir="ltr">You can use a cable tray to keep everything in order. This is also a <a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips">cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;</p>
<h3 id="mcetoc_1i5cqm66355" dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>
<p dir="ltr">If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" alt="Use Anti-fatigue mats" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<p dir="ltr">You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.</p>
<h3 id="mcetoc_1i5cqm66356" dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>
<p dir="ltr">Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;</p>
<p dir="ltr"><a href="https://www.autonomous.ai/gaming-desk"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" alt="Gaming Desks" style="width: 1920px; height: 540px;" loading="lazy" /></a></p>
<h3 id="mcetoc_1i5cqm66357" dir="ltr">21. Get a High-quality Mouse</h3>
<p dir="ltr">Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;</p>

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

A NY-based journalist with an MA in International Affairs. Has worked with global brands and nonprofits, as well as UNESCO-accredited NGOs.

Natasha Palance

Are you looking to add a little spice to your office workspace? Here are some trendy office wall décor ideas to help you find the right additions.

20+ Office Wall Decor Ideas to Boost Productivity & Creativity

The Trendiest Office Wall Décor for a Creative and Productive Workspace

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hul49lgc2g0r">Top 5 Tips for Positioning Your Keyboard and Mouse Correctly</a>
<ul>
<li><a href="#mcetoc_1hul49lgc2g0s">Proper Keyboard Position</a></li>
<li><a href="#mcetoc_1hul49lgc2g0t">Proper Mouse Position</a></li>
<li><a href="#mcetoc_1hul49lgc2g0u">1. Position/Location</a></li>
<li><a href="#mcetoc_1hul49lgc2g0v">2. Height</a></li>
<li><a href="#mcetoc_1hul49lgc2g10">3. Placement to the front of the desk</a></li>
<li><a href="#mcetoc_1hul49lgc2g11">4. Give rest to your hands</a></li>
<li><a href="#mcetoc_1hul49lgc2g12">5. Avoid keyboard trays</a></li>
</ul>
</li>
<li><a href="#mcetoc_1hul49lgc2g13">Importance of Correct Computer Accessories</a></li>
<li><a href="#mcetoc_1hul49lgc2g17">Summary</a></li>
</ul>
</div>
<p>When working on a computer system, most users complain of backaches, stiff neck and shoulders, and other concerns related to the spine. Sitting for a long duration at a work desk, using a computer and an external or built-in mouse, has its own troubles. Initial symptoms from bad postures mostly start with pains, aches, and cramps/sprains where you find it difficult to work. Do not ignore these symptoms.</p>
<p>As much as these systems help us get work done, using them incorrectly affects your health and well-being. One needs to be careful about the duration of sitting in one place and the kind of posture one maintains. Users are known to have symptoms like carpal tunnel syndrome, a tennis elbow, or even Repetitive Strain Injury (RSI) and more. National Health Services, UK, has some more details on tips to prevent these.</p>
<p>While you may not have the freedom to change the computer system or a workspace allocated to you, making minor adjustments to your body posture can enable a higher comfort minus these aches and sprains. You can prevent all of these by using simple techniques and managing your posture while at work.</p>
<p>One of the critical ones is to manage proper keyboard and mouse posture when in use.</p>
<p>Let&rsquo;s explore more.</p>
<h2 id="mcetoc_1hul49lgc2g0r">Top 5 Tips for Positioning Your Keyboard and Mouse Correctly</h2>
<p>Focus on the main purpose that is to reduce the avoidable strain of your fingers, wrists, arms, shoulders, and back. It is necessary to keep them in as natural and neutral position as you can.</p>
<h3 id="mcetoc_1hul49lgc2g0s">Proper Keyboard Position</h3>
<table>
<thead>
<tr>
<th style="text-align: center;"><b>Parameter</b></th>
<th style="text-align: center;"><b>Ideal Setup</b></th>
</tr>
</thead>
<tbody>
<tr>
<td>Height</td>
<td>At or slightly below elbow level</td>
</tr>
<tr>
<td>Angle</td>
<td>Flat or slightly tilted away</td>
</tr>
<tr>
<td>Distance</td>
<td>Directly in front, within easy reach</td>
</tr>
<tr>
<td>Wrist Position</td>
<td>Neutral (not bent up, down, or sideways)</td>
</tr>
</tbody>
</table>
<h3 id="mcetoc_1hul49lgc2g0t">Proper Mouse Position</h3>
<table>
<thead>
<tr>
<th style="text-align: center;"><b>Parameter</b></th>
<th style="text-align: center;"><b>Ideal Setup</b></th>
</tr>
</thead>
<tbody>
<tr>
<td>Height</td>
<td>Same level as the keyboard</td>
</tr>
<tr>
<td>Proximity</td>
<td>Close to the keyboard, elbow close to the body</td>
</tr>
<tr>
<td>Grip</td>
<td>Relaxed grip</td>
</tr>
<tr>
<td>Movement</td>
<td>Move with the arm, not just the wrist</td>
</tr>
</tbody>
</table>
<h3 id="mcetoc_1hul49lgc2g0u">1. Position/Location</h3>
<p>With the ergonomic keyboard position directly in front of you, ensure that the mouse is by your side too. Some folks prefer to use a trackpad on laptops; it may not be the best as they are not designed for prolonged use. For users of an external mouse, ensure it is as close to the keyboard as possible. Why? Your arms don't have to be stretched to access it, straining your shoulders.</p>
<h3 id="mcetoc_1hul49lgc2g0v">2. Height</h3>
<p>Having the mouse and keyboard at elbow height ensures minimal strain to your upper arms, elbows, and shoulders.&nbsp; Ensure that your elbows are not dropping below the levels of the keyboard and mouse with the correct ergonomic keyboarding techniques. Consider altering your table height or your chair height for any modifications.</p>
<p>The keyboard and mouse must be at the same level to ensure that the arms don't have to be lifted or lowered frequently as you alternate between the two. Every repetitive mall movement is what causes RSI.</p>
<h3 id="mcetoc_1hul49lgc2g10">3. Placement to the front of the desk</h3>
<p>Ensure that you have placed the keyboard and mouse closer to the front of the desk (towards you). You can avoid stretching with this positioning, and you can relax your arms. Do remember that you will need space to rest on the desk as you operate the keyboard.</p>
<p>While most folks prefer to place the mouse next to the keyboard, this causes your arms to stretch to grab it.&nbsp; It is advisable to place the mouse in front of the keyboard. It may seem odd initially, but this is the best place, as the arms, shoulder, and wrist are directly in one line. Some folks advise using compact keyboards (those with a side number keypad) unless your role requires so.&nbsp; With a compact/smaller keyboard length, your mouse is closer to you. Those who require a keypad on the side, as their roles require so, can opt for a separate wireless keypad that has digits.</p>
<h3 id="mcetoc_1hul49lgc2g11">4. Give rest to your hands</h3>
<p>When not using a keyboard/mouse, rest to your arms, elbows, and shoulders by resting them or dropping them from shoulder level.&nbsp; NHS, UK prescribes various exercises for resting your arms and shoulders.</p>
<h3 id="mcetoc_1hul49lgc2g12">5. Avoid keyboard trays</h3>
<p>Using a keyboard tray should be your last option as it defies most principles of ergonomics. If unavoidable due to design, space, or user preferences, you need to ensure it has enough width to accommodate both the keyboard and the mouse. This avoids different levels for mouse and keyboard, as discussed earlier.</p>
<p>Some gamers prefer a <a href="https://www.autonomous.ai/ourblog/5-best-keyboard-tray-for-gaming">keyboard tray for gaming</a>, which is a different type of work altogether.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/250205/proper-mouse-keyboard-position.webp" alt="Top 5 Tips for Positioning Your Keyboard and Mouse Correctly" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hul49lgc2g13">Importance of Correct Computer Accessories</h2>
<p>If you use a computer keyboard for a long duration during the day, it is best to consider an&nbsp;<a href="https://www.autonomous.ai/keyboard">ergonomic keyboard</a>.&nbsp;</p>
<ul>
<li id="mcetoc_1hul49lgc2g14"><b>Ergonomic Keyboard</b></li>
</ul>
<p>An ergonomic keyboard setup is designed with ergonomic guidelines to reduce and minimize your muscles fatigue and strain from fingers, wrists, elbows, shoulders, back, and more.</p>
<p>These keyboards are available in many designs ranging from a split design for people using both hands for typewriting, wrist cushioning, tweaked keyboard layout, and angled frames.&nbsp; Purpose? They are designed specifically to reduce the pressure on your upper arms, elbows, wrists, and back.</p>
<p>For people who work long hours, nothing can be better than making this investment for your health!&nbsp; A must-have, you may take a little while to get used to a new ergonomic keyboard, but then isn't that natural of anything new? Cons? They are slightly expensive than the normal keyboards.</p>
<ul>
<li id="mcetoc_1hul49lgc2g15"><b>An Ergonomic Mouse</b></li>
</ul>
<p>Designed to fit the human hands and to allow you a natural position for your hands, palms, and elbows, an ergonomic mouse is your best option. These could be shaped and designed in various ways to include those for a left-handed person, for those who prefer an upright/standing position mouse, or like a joystick, and more.&nbsp; Some are even designed to mirror the hand in a weightless environment.</p>
<p>An ergonomic mouse is designed to reduce pains and aches from the wrist, hand, and arms caused if you do not follow proper mouse posture.</p>
<p>The <a href="https://www.autonomous.ai/ourblog/4-ergonomic-mouse-benefits-and-how-to-hold-an-ergonomic-mouse-properly">ergonomic mouse benefits</a> are many, and you simply cannot afford to ignore this.</p>
<ul>
<li id="mcetoc_1hul49lgc2g16"><b>Others</b></li>
</ul>
<p>If you are a gamer, explore the various <a href="https://www.autonomous.ai/ourblog/must-have-desk-accessories-for-gamers">gamer desk accessories</a> for your well-being.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/250205/how-to-measure-computer-monitor-sizes.webp" alt="Importance of Correct Computer Accessories" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hul49lgc2g17">Summary</h2>
<p>To wrap up, with small and careful tips put into practice, you can easily maintain good health and well-being.</p>

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