While you may have taken an interest in these desks, you might not have found a reason to buy one just yet. However, it really is something you might want to consider. In this article, you will find 5 ways that the use of a sit stand desk can help you in your daily life.
When you are sitting all day, it is easy to sink into your chair and curl up, twisting your spine up in the process. However, when you have the chance to stand now and again, you are going be able to straighten your spine. This allows you to improve your posture even if you are prone to sinking in your chair.
Reduce Your Back Pain
Thanks to your improved posture, you are going to experience far less pain in your lower back thanks to constant sitting, especially in odd or awkward positions. In several studies, office workers switched to sit stand desks and reported far less back pain than they had before.
Lower Chance of Obesity
Obesity is a large problem in the world today. We have entered an age of sitting and, quite honestly, not needing to exert ourselves too much. This sitting all day and not always having time to go out and hit the gym at the end of the work day has made staying in shape hard. However, a sit stand desk can help you to get away from some of this sitting during the day while you work.
As we will discuss in a moment, this also helps to increase your lifespan and avoid the risk of diseases caused by this, such as diabetes and even heart disease.
Lower Chance of Diabetes
If there is one thing that sitting doesn’t help, it’s blood sugar. Right after we eat and even in long periods, sitting can affect how your body produces glucose. Actually, studies have shown that those who sit for long periods of time very often are more apt to develop higher blood sugar levels, even when they haven’t just eaten.
What can help you to keep your blood sugar even and responsive to insulin is to - at least - take some time standing up. A sit stand desk is perfect for this since it allows you to stand as you need without taking away your ability to sit at all.
They Adjust to Your Comfort
Let’s be honest; everyone gets bored just sitting at the office. Whether you are prone to it or you only deal with it once in a while, we all have days that we’re jittery or excited for something and just can’t sit still.
A height adjustable standing desk will help you deal with these days without having to watch seconds of your day go by like hours. With one of these desks, you don’t need to just sit down while you work, you can easily stand, allowing you to burn some energy off at the same time.
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