FAQs

Start with basic rocking movements, gradually progressing to more complex exercises as your balance improves.

A training tool designed to improve balance, coordination, and core strength.

Yes, they are effective for improving balance, proprioception, and stability.

It challenges your balance, engaging muscles throughout your body to maintain stability.

Fitness, rehabilitation, active sitting, and having fun!

Yes, it provides a light workout that can help burn calories.

Absolutely! They promote active sitting and reduce discomfort associated with standing for long periods.

Yes, they can help strengthen the muscles around the knees, improving stability and reducing the risk of injury.

Yes, it improves balance and core strength, which are crucial for snowboarding.

Start with feet shoulder-width apart, focus on a fixed point, and engage your core muscles.

Definitely! Balancing on the board requires significant core engagement.

It can, as part of a balanced exercise routine and healthy diet, contribute to weight loss.

Balance Board. Core strengthener.