Standing Desks. Think on your feet.- Electric Standing Desks
- The essential desk
- Adjustable from 29.4" - 48"
- Lifts 265 lbs
- More power & lift
- Adjustable from 26.2" - 52"
- Lifts 310 lbs
- Twice the space & flexibility
- Adjustable from 29.4" - 48"
- Lifts 400 lbs
- Practical features for shared spaces
- Independently adjustable from 29.4" - 48"
- Lifts 265 lbs x 2
- Convenient app controls
- Anti-collision sensor
- Schedule sit-stand sessions
- Pairs with your custom desktop
- Core, Pro or Corner frame options
- Solid steel legs
- For Autonomous Core or Pro frame
- Scratch-resistant wood or bamboo
- Natural, monochrome or colorful finishes
376,701 people work at their SmartDesks every day.
Let us make sure you’re set up to do your best work.
Free shipping and returns
30-day free returns
Autonomous Desk FAQs
Introducing Autonomous Standing Desk
How can Autonomous ergonomic desk help your workplace?
Autonomous SmartDesks have helped more than 130,000 offices and teams improve employee health, productivity, and morale. For company-wide adoption or personal use, our sensibly priced, height adjustable standing desks are perfect for helping you and your staff deliver their work while looking after their wellbeing.
What options do I have for the desktop?
We offer high-quality MDF wood table tops in a variety of smooth finishes and colors. Choose from black, white, walnut, white oak, and bamboo finishes, then mix and match with black, white, or grey base. With all these options, you’ll have no trouble finding the Autonomous Desk perfectly suited to your work or home office aesthetic when you buy this standing desk online.
What is the size for your desktop?
The desk tops are available in a 53” standard size, or a spacious 70.5” XL edition. In addition to their gorgeous matte finish, these desk tops are highly durable and scratch-resistant.
How does the SmartDesk frame work?
Our anti-rust automated desk frames are built for 50,000 error-free adjustments. With four pre-programmable heights available, it only takes the touch of a button for the Autonomous Desk to take 300 pounds to its maximum height in just 20 seconds.
The rock-solid SmartDesk Frame is controlled by a powerful dual electric engine, strong enough to lift all your office gear while operating at a whisper-quiet volume. The SmartDesk Core offers a height range of 28–47 inches, while the SmartDesk Pro offers more flexibility with 25.4–51 inches.
Are Autonomous ergonomic standing desk frames Certified by EMC/BIFMA?
Tried and tested. The SmartDesk - Autonomous Standing Desk proudly boasts both BIFMA and EMC certifications to showcase its safety standards. You can take a stand with peace of mind.
Why should you use an ergonomic standing desk?
An Autonomous Standing Desk can transform the way you work throughout the day, and benefit your long-term health as well. Numerous studies have shown over the years that a sedentary lifestyle can cause lots of health issues later in life. A leading cause of an increase in sedentary living is the prevalence of desk jobs.
With a standing desk, you can break the chain and take your productivity to the next level. Mid-day slump got you down? Try adjusting your desk to the standing position and feel the difference a few minutes on your feet can make! Not only is it a boost for your physical health, the added energy reinvigorates your mind and helps you stay alert, productive, and creative.
Autonomous SmartDesk Products
Which desk should I get?
All our desks are fairly customizable when it comes to materials and colors. What you want to pay attention to are the height ranges, desktop sizes, and weight capacities. Check out the specs tab under each desk for more detailed information, or pull up the comparison table to see a side-by-side breakdown.
Why is SmartDesk Core the most popular one?
The SmartDesk Core is the most popular electric standing desk for sale from Autonomous, giving our users a well-rounded combination of features that makes this desk suitable for just about any environment. You can expect the same build quality as all our SmartDesk offerings, as well as our full range of color and wood finishes.
Why is SmartDesk Pro right for you?
The SmartDesk Pro is an automatic standing desk that features the same amazing experience as the Core version, with the added benefit of a greater height range, from 25.4–51 inches. This makes the SmartDesk Pro the best option for anyone who wants the greatest level of customizability and flexibility.
Can I put my own desktop on one of your frames?
Sure. Check out the SmartDesk Frame. You’ll be able to choose from Core, Pro and Corner options. The specs for each frame will follow that of their respective desks. The SmartDesk Frame is the complete frame and motor kit that you can use to attract to any surface. Create the desk that suits your personality uniquely by choosing a standing desk frame and your own custom desktop, or use the desktop you already have and treat yourself to the ultimate upgrade.
What specialty desks suit your unique needs?
SmartDesk Corner and SmartDesk Core Duo are specialized options meant to suit users who work with a unique space, need more desk surface area, or have specialized jobs that require a non-standard desk surface. Buy a standing desk, check out these options and see which one would be the best fit for your space and work needs.
Which ergonomic chair should I use with a standing desk?
The ErgoChair Pro and ErgoChair Pro+ are two premium chair offerings from Autonomous that feature multiple adjustment points for maximum flexibility. You can even try active sitting with our ErgoStool, a fun and core-activating alternative to sitting and standing.
What do you combine with a standing desk?
The SmartDesk range complements our other smart ergonomic office tools perfectly. Our Ultra-Wide LED Desk Lamp lights up the entire surface of your electric standing desk, giving you the best possible illumination without adding glare to your computer screen. For standing, check out our comfortable Anti fatigue standing desk mat that reduces tension on your ankles and knees. These standing desk accessories will help you maximize the use of your SmartDesk and provide a productive office environment.
How to set Autonomous standing desk presets
Setting the preset heights on an electric standing desk is simple. First and foremost, adjust the height of the desk to your liking. After that, hold down the button with the letter "M" on the electronic pad. When the LED screen displaying the height flashes, press a number button you want to associate with that height. The height is now saved in memory, and you are ready to work smarter!
SmartDesk Features & Health
Is standing desk better than a sitting desk?
Ultimately, standing at work is better than sitting. Sitting for an extended period can lead to an increased risk of heart disease, diabetes, and obesity. By standing, you eliminate those health problems, including back strain and poor blood circulation. However, standing for too long may do more harm than good. Using an electric standing desk allows you to easily alternate between sitting and standing throughout the day. This encourages healthy habits like taking breaks to move around and refresh your mind after a period of body inactivity.
Does a standing desk help posture?
Yes, it aids in maintaining overall excellent posture, which goes a long way toward reducing back and neck problems. A standing desk helps take pressure off the pelvis, forces your body muscles to work to maintain a healthy standing posture. This restores your spine to its initial S-curve over time, so you don't have to hunch or gaze down the entire day, protecting your neck and back from pain. If you don't have a good posture, buying a height-adjustable standing desk can be extremely helpful.
Will a standing desk help back pain?
It has been demonstrated that using a standing desk and moving more can help with back pain. According to a 2018 study, patients who utilized a sit-stand desk and received sedentary behavior counseling saw a 50% reduction in lower back pain than a control group that received neither intervention. Along with maintaining proper posture, alternating between sitting and standing, and regular movement, a standing desk can relieve your back pain over time. As forcing yourself to stand for hours on end can cause more harm, opt for an automatic standing desk, so the option to sit is still available.
Does standing desk help neck pain?
Yes. When your desk and equipment are at the wrong height, you might risk your postural health with your head and neck protruding forward, which adds weight to your neck. An electric standing desk sets your workstation up to an appropriate height, preventing you from incorrectly craning or angling your neck. This takes off the pressure on your neck and relieves the pain. Moreover, prolonged sitting can result in neck stiffness, which is not the case if you use a standing desk. You can buy a standing desk online today to avoid neck problems.
How long you should use a standing desk?
Sitting at a desk all day is terrible for your health. If you own a standing desk, experts advise you to stand up at their workstations for around 15 minutes every hour. However, according to a University of Waterloo research, standing for at least 30 minutes every hour provides health benefits. The results vary with research, but you shouldn't put a strain on your legs by standing for extended periods. Forcing yourself to stand for hours can cause more harm than good, so opt for an automatic standing desk to alternate your position throughout your day.
Is a standing desk bad for knees?
No, but one of the most common causes of knee discomfort with a standing desk is standing in the same posture for an extended period. People have different amounts of standing tolerance, so the standing time and how often a person should switch their position vary. Weighting one leg, incorrect standing posture, and immediate transition to standing all day at work are the causes that can lead to knees and ankles problems. Instead, include more activity in your day and use an electric standing desk to have small standing paces throughout your workday.
Does standing desk burn calories?
Yes. Standing instead of a sitting desk can lower your risk of weight gain by burning roughly 50 additional calories every hour on average, compared with sitting. All the little movement when you stand also expends energy and activates your muscle mass, burning calories. This helps prevent weight gain. Therefore, a standing desk is beneficial if you are looking forward to burning some extra calories.
Shipping & Showroom
Do you have a showroom?
Unfortunately, due to the pandemic, Autonomous is currently only operating online. We understand that you may want to try before you buy, so we’ve implemented a 30-day trial period with free returns if you don’t love the electric standing desk you chose.
Do you ship outside the USA?
Yes! We’ve shipped to over 100 countries and counting. Simply select your country by clicking the flag icon to the right of your top bar.
Other Standing Desk FAQs
Will insurance cover a standing desk?
Yes, you can receive a standing prescription, and you can use this to get a standing desk via insurance. Your insurance will cover the cost of your workstation as long as you have a valid prescription and the item falls within the insurance's margins. Make sure to read the insurance policies carefully while buying a standing desk for your home office.
Does standing desk consume too much electric?
No, in fact, a decent electric standing desk will cut standby power usage from the average 1-2W to an industry-leading maximum of 0.1 W to save energy and minimize carbon emissions. This means that the standing desk is exceptionally environmentally friendly. Do not get confused if someone says that the electric standing desk consumes a lot of power.
How high should standing desk be?
In general, the ideal height for a standing desk is at elbow level. This entails measuring the distance between the floor and the bottom of your elbows, ensuring your elbows are 90 degrees from the floor. This is the height at which the desk should be constructed. However, the desk's ideal size varies with the height of the users. It can be hard to find a standing desk that is entirely suitable for you. In this case, buy a standing desk to get the most comfortable height for you.
Should student use standing desk?
Yes, students should use an automatic standing desk for their study corner. Research conducted by Texas A&M University discovered that standing increased attention, creativity, on-task behavior, and classroom participation when they offered primary school pupils stand-up desks. So to increase the level of concentration and alertness, we recommend students use electric standing desks for better school performance and correct posture to prevent future health problems.
Why should gamer use standing desk?
Gamers should use a standing desk to relieve back, neck, and shoulder discomfort, boost energy expenditure and improve posture when they are gaming. These factors assist gamers by freeing them of other worries that might be distracting them, enhancing their performance so they can only focus on what's happening during gameplay. Gamers who play competitively may need extra support because it is essential for staying alert throughout an entire match or competition at top levels. In this case, an automatic standing desk is highly beneficial to gamers.