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10 Best Chair Exercises for Men Over 50
Work Wellness
10 Best Chair Exercises for Men Over 50
Build muscle safely with this chair workout for men over 50. Featuring the best exercises and free training plans to improve your health without joint pain.
Jan 28, 2026776 Views
How Many Calories Do 20,000 Steps Burn?
Work Wellness
How Many Calories Do 20,000 Steps Burn?
Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.
Jan 28, 2026931 Views
How Many Calorie Deficit to Lose 1 LB?
Work Wellness
How Many Calorie Deficit to Lose 1 LB?
Most people lose weight with a 300–500 calorie deficit per day. This guide explains how much calorie deficit for weight loss is safe and realistic.
Jan 27, 2026329 Views
Simple App Review: My Honest Experience With Fasting and Weight Loss
Work Wellness
Simple App Review: My Honest Experience With Fasting and Weight Loss
I used the Simple app to try intermittent fasting and build better habits. This review breaks down what worked, what didn’t, and who it’s best for.
Jan 22, 20261113 Views
Office Humidity Levels: What’s Acceptable and What’s Ideal?
Work Wellness
Office Humidity Levels: What’s Acceptable and What’s Ideal?
Office humidity should stay between 40–60%. Learn what’s considered acceptable in office buildings, signs of high or low humidity, and how to manage it.
Jan 20, 2026443 Views
How to Lose Weight With PCOS When You Work at a Desk
Work Wellness
How to Lose Weight With PCOS When You Work at a Desk
Can’t lose weight with PCOS and work a desk job? Discover PCOS-friendly exercises, simple workout plans, and realistic movement tips that actually fit your day.
Jan 16, 2026636 Views
How Many Steps Does It Take to Burn 1,000 Calories?
Work Wellness
How Many Steps Does It Take to Burn 1,000 Calories?
Learn how many steps or miles it takes to burn 1,000 calories based on weight, pace, and daily activity. Includes a simple calculator and real examples.
Jan 12, 2026482 Views
15 Best Fitness Apps for Weight Loss
Work Wellness
15 Best Fitness Apps for Weight Loss
We ranked the best fitness apps for weight loss based on real fat loss results, ease of use, and consistency. Free and paid options included.
Dec 31, 2025959 Views
15 Best Fitness Gifts to Crush Health Goals This Christmas
Latest Updates
15 Best Fitness Gifts to Crush Health Goals This Christmas
Looking for fitness Christmas gifts? From cool workout gear to smart gadgets, find the perfect gift that’ll keep your friends and family moving this season!
Nov 26, 20251290 Views
Best Exercises for Loose Skin After Weight Loss Naturally
Work Wellness
Best Exercises for Loose Skin After Weight Loss Naturally
Rebuild your body’s tone with natural exercises for loose skin after weight loss. Improve elasticity and confidence through daily movement.
Nov 10, 20251220 Views
Top Treadmill Cyber Monday Deals 2025 You Can't Miss
Latest Updates
Top Treadmill Cyber Monday Deals 2025 You Can't Miss
Shop treadmill Cyber Monday deals 2025! Find walking pads, folding models & incline treadmills with up to 25% savings. Complete buying guide included.
Nov 4, 20251329 Views
5 Best Drink Water Reminder Apps: Stay Hydrated with Ease
Work Wellness
5 Best Drink Water Reminder Apps: Stay Hydrated with Ease
Looking for the best drink water reminder app? Discover top apps to track hydration, boost energy, and support weight loss. Hydrate smarter, not harder.
Oct 29, 20252744 Views
Amanda Roberts
Amanda Roberts
I hold an MPH in Public Health and design workplace wellness programs that go beyond fruit baskets. With 7 years creating health initiatives for mid-sized companies, I focus on sustainable approaches that genuinely improve how people feel at work.
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