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Ethan Johnson

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

20 Best Ergonomic Office Chairs Under $500 for Your Office

We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.

At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.

After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!

Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" />

Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.

For example, if you are asked why your work, what would your answer be?&nbsp;

If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" />

Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.

Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;

When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.

The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.

To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" />

Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.

So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.

So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;

Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.

Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.

You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" />

When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?

If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.

So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.

If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a>

So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.

<h2 dir="ltr">Conclusion</h2>

Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.

Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.

<hr />
Read more...

<a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a>

<a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a>

<a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a>

<a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a>

<a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

Productivity

Workplace Inspiration

Usage Tips

Employee Productivity

Productivity Tips

Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Workplace Setup

Workplace Decoration

Ergonomic Office

Photo Contest

Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

Gaming Setup

Office Accessories

Gaming Monitor

Gaming PC

All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.

In this blog, we&rsquo;ll explain the entire range of <a href="http://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro (ErgoChair&nbsp;2)</a>&nbsp;features&nbsp;in greater detail.

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/cTNzaN5OlMs" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 name="63dc">1. Seat Tilt</h2>

The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

<h2 name="c962">2. Back Tilt Tension</h2>

The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

<h2 name="d5cd">3. Tilt Angle</h2>

Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.

<img alt="adjust lumbar support" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" />

<h2 name="96ac">4. Back Recline</h2>

The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.

<img alt="adjust chair back angle" data-height="1080" data-image-id="1*A8wANLTrA1nfs596sF2dbA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*A8wANLTrA1nfs596sF2dbA.jpeg" />

<h2 name="eb1f">5. Seat Height Adjustment</h2>

The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.

<img alt="adjust seat height" data-height="1080" data-image-id="1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" />

<h2 name="73b0">6. Seat Depth</h2>

The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.

<img alt="handle up to move the seat" data-height="1080" data-image-id="1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" />

<h2 name="02de">7. Headrest Adjustment</h2>

The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.

<img alt="adjust headrest" data-height="1080" data-image-id="1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" />

<img alt="70mm range" data-height="1080" data-image-id="1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" />

<h2 name="f353">8. Armrest Adjustments</h2>

The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.

<img alt="easy to adjust armrest" data-height="1080" data-image-id="1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" />

<img alt="movement" data-height="1080" data-image-id="1*xVlLpQiepvwQyxKRTsr1rw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*xVlLpQiepvwQyxKRTsr1rw.jpeg" />

If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don&#39;t forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/qOIrPKaAJwo" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>

Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:

<h3>Adjust the seat height</h3>

Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don&#39;t reach the floor comfortably, use a footrest.

<h3>Adjust the seat depth</h3>

The seat depth should allow you to sit with your back against the chair&#39;s backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.

<h3>Adjust the backrest</h3>

The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.

<h3>Adjust the armrests</h3>

The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.

<h3>Adjust the recline angle</h3>

Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.

<h3>Sit back and relax</h3>

Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.

<h3>Take breaks</h3>

Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.

It&#39;s important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair&#39;s user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.

<h2 dir="ltr">FAQs</h2>

<h3 dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>

The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

<h3 dir="ltr">What is the Back Tilt Tension&#39;s function?</h3>

This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

<div>[BannerProduct title=&quot;ErgoChair Pro&quot; subTitle=&quot;Ergonomic Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;450&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>18&rdquo; - 20&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Cool Gray, Evergreen, All Black 
			Red Apple, Black &amp; White, Baby Blue</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Plus&quot; subTitle=&quot;Fishbone Ergonomic Design&quot; url=&quot;https://www.autonomous.ai/office-chairs/kinn-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.6&quot; reviewCount=&quot;234&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>17&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame. 
			Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Black Frame, Naked Black TPE 
			Black Frame, Naked Grey TPE 
			White Frame, Naked Grey TPE 
			Grey TPE with Blue Mesh 
			Grey TPE with Grey Mesh 
			Black TPE with Black Mesh</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>5 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Recline&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-computer-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergonomic-computer-chair-1572.1942_1573.1945-1625623853010.jpg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;405&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>All Black (Full Option); Cool Gray (Full Option)</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>1 year</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Core&quot; subTitle=&quot;Computer Ergonomic Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergochair-core&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergochair-core-1572.1943_1573.1944-1638331682835.jpeg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;1866&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>All Black without headrest and legrest 
			Cool Gray without headrest and legrest</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>1 year</td>
		</tr>
		<tr>
			<td>Feature</td>
			<td>Adjustable armrest, back tilt angle, seat height</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;AvoChair&quot; subTitle=&quot;Eco-friendly Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/eco-friendly-chairs&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/eco-friendly-chairs-1473.1708-1585043000834.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.5&quot; reviewCount=&quot;1652&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo;L x 28&rdquo;W x 38&rdquo; - 41&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>16&rdquo; - 19&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Baby Blue, Sun Tan</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoStool&quot; subTitle=&quot;Ergonomic Office Stool&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-stool&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;251&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Product dimensions</td>
			<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat dimension</td>
			<td>13&rdquo;L x 13&rdquo;W</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>25&rdquo; - 35&rdquo;</td>
		</tr>
		<tr>
			<td>Range of motion</td>
			<td>30&deg;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>270 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

Autonomous

ErgoChair Pro

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of ErgoChair Pro. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with ErgoChair Pro.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust ErgoChair Pro (ErgoChair 2) - 8 Important Adjustments

Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.

<h2 dir="ltr">Why Should I Use Multiple Monitors?</h2>

Using multiple monitor setup&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro" >using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

<h2 dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/_ByRyh8gaso" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!

<h2 dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>

<h3 dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>

Working with a <a href="https://www.autonomous.ai/standing-desks" >standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.

<img alt="Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" style="width: 1920px; height: 1080px;" />

You can use a standing desk as a gaming computer desk for multiple monitors, too.

<h3 dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>

Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause <a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow" >chronic pain and stiffness</a>.

<img alt="Use ergonomic chair" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" style="width: 1920px; height: 1080px;" />

By using a multi-monitor computer desk with <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >an ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.

<h3 dir="ltr">3. Give Yourself Plenty of Space</h3>

If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space. 

Buying a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable" >gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.

<h3 dir="ltr">4. Try Monitor Stands&nbsp;</h3>

Extensive computer use requires <a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers" >good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm" >monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.

<img alt="Monitor stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" style="width: 1920px; height: 1080px;" />

<a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=monitor-stands-acc" ><img alt="Monitor Stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>

If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.

<h3 dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>

A corner standing desk with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.

<img alt="Save space with a corner desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" style="width: 1920px; height: 1080px;" />

You can also use a <a href="https://www.autonomous.ai/ourblog/10-best-corner-standing-desk-options-the-top-choices-for-2021">corner standing desk</a> as a gaming computer desk for multiple monitors.

<h3 dir="ltr">7. Choose a Desk with Presets</h3>

An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;

<h3 dir="ltr">8. Keep Your Monitors Symmetrical</h3>

Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical. 

<img alt="Keep the monitor symmetrical" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" style="width: 1920px; height: 1080px;" />

This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;

<h3 dir="ltr">9. Personalize!</h3>

You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too. 

If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;

<h3 dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>

There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-5-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage. 

<img alt="L-shaped desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" style="width: 1920px; height: 1080px;" />

With our list of dual monitor <a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy" >l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.

<a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std" ><img alt="L-shaped Standing Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">11. See the Light&nbsp;</h3>

Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source. 

<img alt="See the light" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" style="width: 1920px; height: 1080px;" />

If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;

<a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=desk-lamps-acc" ><img alt="Desk Lamps" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>

It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try <a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand" >alternating between sitting and standing</a> during long stints at your computer.

<img alt="Use a Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" style="width: 1920px; height: 1080px;" />

You can easily do this with an adjustable standing desk.&nbsp;&nbsp;

<h3 dir="ltr">13. Surround Yourself with Plants</h3>

Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. <a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity" >Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;

<h3 dir="ltr">14. Keep Things Tidy</h3>

When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas. 

<img alt="Keep things Tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" style="width: 1920px; height: 1080px;" />

A corner gaming desk with multi-monitor setup should also give you enough room to <a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized" >keep everything nice and tidy on your desk</a>.&nbsp;

<h3 dir="ltr">15. Find Peace and Quiet</h3>

It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.

<h3 dir="ltr">16. Enhance Your Experience</h3>

If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk. 

<img alt="Enhance your experience" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" style="width: 1920px; height: 1080px;" />

There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.

<h3 dir="ltr">17. Build Your Own!</h3>

Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="http://www.autonomous.ai/standing-desks/l-shaped-smartdesk">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;

<h3 dir="ltr">18. Keep Your Cables Tidy</h3>

When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors. 

<img alt="Keep your cable tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" style="width: 1920px; height: 1080px;" />

You can use a cable tray to keep everything in order. This is also a <a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips" >cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;

<h3 dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>

If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" >anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.

<img alt="Use Anti-fatigue mats" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" style="width: 1920px; height: 1080px;" />

You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.

<h3 dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>

Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;

<a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game" ><img alt="Gaming Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">21. Get a High-quality Mouse</h3>

<img alt="Get a good mouse" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" style="width: 1920px; height: 1080px;" />

Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

It&rsquo;s no more news that the landscape of work has changed since COVID-19 struck. Infection rate, vaccine, and the economic implication stole most of the attention during the pandemic.

However, the social and psychological effects of the pandemic on workers especially are too far-reaching to ignore. So, we&rsquo;re bringing you the benefits of Emotional Intelligence (EI) on remote workers to ease these effects.

There&rsquo;s an ongoing shift from office to remote working over the years, but this year, workers were abruptly forced to work from home. This major shift resulted in a decline in the sense of connection in 45% of new remote workers, according to a&nbsp;<a href="https://slack.com/intl/en-ng/blog/collaboration/report-remote-work-during-coronavirus" rel="nofollow" >Slack research</a>.

<img loading="lazy" alt="Emotional intelligence" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/2.a8111cd5f6.jpg" style="width: 1920px; height: 1080px;" />

Fortunately, things got better with collaboration tools as companies adjusted to the trend. However, some psychological effects persisted, but EI can alleviate them.

As you continue, you&rsquo;ll learn how improving your EI can make you a better remote worker and have a headway in your career. You&rsquo;ll also learn tips to make you more emotionally intelligent, which will improve every area of your life.

Before we dive into the juicy parts, it&rsquo;s important you know what EI is.

<h2 dir="ltr">What is Emotional Intelligence?</h2>

<img loading="lazy" alt="Emotional Intelligence" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/3._EI3db641946c.jpg" style="width: 1920px; height: 1080px;" />

Emotional Intelligence, also Emotional Quotient, is your ability to identify and manage your emotions. It also includes discerning other people&rsquo;s emotions and properly dealing with them in relation to yours.

EI as a psychological theory was developed by&nbsp;<a href="https://slack.com/intl/en-ng/blog/collaboration/report-remote-work-during-coronavirus" rel="nofollow" >John Meyer</a> and&nbsp;<a href="http://salovey.socialpsychology.org/" rel="nofollow" >Peter Salovey</a>. They defined it as &ldquo;&hellip;the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.&rdquo;

<h2 dir="ltr">Components of emotional intelligence</h2>

<a href="https://web.sonoma.edu/users/s/swijtink/teaching/philosophy_101/paper1/goleman.htm#:~:text=%22Emotional%20intelligence%20is%20the%20ability,promote%20emotional%20and%20intellectual%20growth.%22" rel="nofollow" >Daniel Goleman</a>, a science journalist and author of best-selling books about EI, developed 5 components. They are:

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Self-awareness: This is your ability to understand and recognize your moods, emotions, and drives and how they affect others. Your level of self-awareness depends on your ability to monitor your emotions and identify and name them.</li>
	<li>Self-regulation: This refers to your ability to redirect disruptive moods and to use judgement to think before acting.</li>
	<li>Internal Motivation: This is the component in play when you&rsquo;re passionate about achieving something beyond material gains. It also gives you joy when doing something you love, and the energy to persist towards a goal.</li>
	<li>Empathy: This is the ability to recognize and understand other people&rsquo;s emotions.</li>
	<li>Social Skills: This concern how proficient you are at building networks and managing relationships.</li>
</ul>

<img loading="lazy" alt="Components of emotional intelligence" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/4.components_of_EI559679011d.jpg" style="width: 1920px; height: 1080px;" />

<h2 dir="ltr">The Importance and Benefits of Emotional Intelligence on Remote Workers</h2>

From the components you&rsquo;ve seen above, you can tell EI is important in every social setting. However, our focus is on how it affects remote workers.

One of the critical traits for success as a remote worker is to be self-motivated. That wouldn&rsquo;t be a problem if you have a high emotional quotient (EQ) since self-motivation is one of its components.

As the social beings we are, a lack of connection and interaction can have a huge effect on our wellbeing. As seen earlier, the productivity of first-time remote workers plummeted because of a social disconnection. This is a huge factor for remote workers who are isolated.

Someone with a high EI will recognize how they feel and are better equipped to deal with the disconnect than someone who isn&rsquo;t. If your EI isn&rsquo;t high enough, you&rsquo;ll simply identify with the feeling and let it affect you.

<img loading="lazy" alt="The importance of emotional intelligence" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/5._the_importance_of_EI6c3f89b91e.jpg" style="width: 1920px; height: 1080px;" />

Another benefit of having a high EQ is for communication. If you consider the fact that body language is more than half the message in face-to-face communication, you can see the challenge with virtual teams.

Video technology has played a significant part in bringing face-to-face communication to virtual teams. While that helps the situation, emotional intelligence is still important.

Empathy and self-regulation are crucial to handling potential conflicts. The ability to recognize other people&rsquo;s emotions and control yours will severely reduce the need for conflict resolution.

The number of emotionally intelligent members in a remote team has a lot to do with the success of that team. There will be better communication, deeper understanding, and higher motivation.

<h2 dir="ltr">What&rsquo;s Your Level of Emotional Intelligence?</h2>

<img loading="lazy" alt="Level of emotional intelligence" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/6.level8314cb221a.jpg" style="width: 1920px; height: 1080px;" />

At this point, you&rsquo;re probably imagining how to apply EI at your role in a distributed team. You might also wonder how emotionally intelligent you currently are.

If so, there are assessment tests, such as&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01116/full" rel="nofollow" >this one</a>, you can take to get an estimate of your EI. Assessing yourself will deepen your understanding of emotional intelligence and show you where you need to improve.

<h2 dir="ltr">How do You Improve Your Emotional Intelligence?</h2>

Now you know how emotionally intelligent you are and, hopefully, you&rsquo;ve figured out where you lack. It&rsquo;s time to learn expert tips to help you improve.

<h3 dir="ltr">Practice mindfulness</h3>

Mindfulness is a mental state of focusing your awareness on the present moment. It helps you notice your feelings, moods, and emotions as well as how they change based on reality.

Honing this skill helps you self-regulate better. That way, you can catch yourself when anger is brewing and prevent an outburst. This improves your overall EI as you have a deeper awareness of your mental state and can manage others&rsquo; better.

<h3 dir="ltr">Keep a journal of your emotions</h3>

Mastering mindfulness takes practice. Writing how you feel and how your emotions change throughout the day is a great way to practice. It&rsquo;s a good strategy to manage your emotions.

Journaling your emotions helps you identify patterns in your emotional experiences and how you respond to them by default. Analyzing this will make you better respond when next certain emotions come up.

This practice will have positive effects on your personality and relationships.&nbsp;<a href="https://www.health.harvard.edu/healthbeat/writing-about-emotions-may-ease-stress-and-trauma" rel="nofollow" >Research</a> has shown that writing about your emotions is good for releasing stress and trauma. So, consider this a double win for your telecommuting career.

<h3 dir="ltr">Be graceful in communication</h3>

<img loading="lazy" alt="Be graceful in communication" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/7.communication2a4877ea68.jpg" style="width: 1920px; height: 1080px;" />

Kristin Harper, the CEO of&nbsp;<a href="https://www.driventosucceedllc.com/" rel="nofollow" >Driven to Succeed</a> and author of The Heart of a Leader: 52 Emotional Intelligence Insights to Advance Your Career, suggests that you should &ldquo;be difficult to offend.&rdquo;

It&rsquo;s easy to misinterpret words, body language, tone of voice, etc. in a virtual communication. So, it&rsquo;s important to assume the other person has good intentions and then extend grace.&nbsp;&nbsp;

This would be easier to do if you&rsquo;ve been practicing the previous two tips. Thanks to video calls, face-to-face conversations, albeit over the veil of a screen, reduce the chances of those misinterpretations.

<h3 dir="ltr">Create some free time in your schedule</h3>

<img loading="lazy" alt="Create some free time in your schedule" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/8._freetime211a822512.jpg" style="width: 1920px; height: 1080px;" />

Working from home can be as busy as working in an office, sometimes even more. It&rsquo;s always a good idea to leave some time in between your schedules for whatever miscellaneous things that might come up.

Cramping your workday hour to hour is a fast way to burnout. Make time for a walk, or to feel the sunlight and fresh air. You could send those little free time for direct messages and impromptu conversations to build relationships.

As you grow your EI, others will notice and likely draw closer to you because of your calm and skill at diffusing tense moments. That&rsquo;ll surely increase the rate of those impromptu conversations.

<h3 dir="ltr">Respond, not react</h3>

This is one of the evergreen advice of the Buddha. Coincidentally, it matches one of the principles in Harper&rsquo;s book. She says to &ldquo;respond with intention instead of reacting with impulse.&rdquo;

Life, for the most part, is out of our control. You might have experienced cases where your best intentions were misinterpreted, I certainly have.

Many times, the worst case happens and there&rsquo;s nothing you can do to correct it. As Harper puts it, &ldquo;Change is emotional.&rdquo; Those times, you either accept the situation or suffer for resisting it. So, whenever you&rsquo;re faced with a situation you can&rsquo;t change, change your response; for that is always in your control.

<h2 dir="ltr">Emotional Intelligence Will make You a Better Telecommuter</h2>

<img loading="lazy" alt="Emotional intelligence will make you a better telecomer" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210305/9.make_you_better55bd22281f.jpg" style="width: 1920px; height: 1080px;" />

Remote working is here to stay, and it&rsquo;s in your best interest to adjust to it. Leveling up your emotional intelligence is one way to do that. Now you know how to increase your EI to improve your interpersonal skills as a remote worker. Keep putting in the good work as watch your career grow.

Another way to adjust to remote working is to equip your home office with ergonomic furniture.&nbsp;<a href="https://www.autonomous.ai/standing-desks/smartdesk-2-home" >Standing desk</a> and&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >chairs</a> from Autonomous are made with the best materials and technology to help you do your best work. Accessories, such as&nbsp;<a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" >anti-fatigue mats</a>,&nbsp;<a href="https://www.autonomous.ai/office-accessories/monitor-arm" >monitor arms</a>,&nbsp;<a href="https://www.autonomous.ai/smartthings/ohmni" >ohmni telepresence robots</a> are also available. Don&rsquo;t miss out.&nbsp;<a href="https://www.autonomous.ai/smart-office" >Go get yours now!</a>

'Lanre is content marketer that aims to help businesses connect with their audience through strategic use of content.

Olanrewaju Salau

Remote Working

Work from Home

Home Working

Emotional intelligence is key to unlocking your potential as a remote worker. Find out how with our guide for people working from home.

How Emotional Intelligence Makes You a Better Remote Worker

Burnout is a condition where you&rsquo;re physically and mentally exhausted. You struggle with simple tasks and your focus plummets. Productivity at work will probably get hit first. If you leave it unchecked, it&rsquo;ll creep into other areas of your life.

A&nbsp;<a href="https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html" rel="nofollow" >survey</a> by Deloitte shows that 77 percent of US professionals have experienced burnout, with over half of them having gone through it more than once.

The relationship between&nbsp;<a href="https://www.statista.com/statistics/943836/life-stressors-for-generation-z-adults-us/" rel="nofollow" >work and stress</a> is not new so, it isn&rsquo;t a surprise employee suffer burnout the most.&nbsp;<a href="https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases" rel="nofollow" >WHO</a> now recognizes burnout as an &ldquo;occupational phenomenon&rdquo;

To curb this, organizations have to look beyond wellness programs to combat the issue. One way is to include &lsquo;anti-burnout&rsquo; strategies in organizational culture.

Work burnout can be dangerous if not properly handled. Keep reading to know how to identify when you&rsquo;re showing signs of burnout. You&rsquo;d also learn the phases of burnout so you can catch it early. Finally, you&rsquo;ll get tips to manage and avoid burnout, and how to help someone with it.

<h2 dir="ltr">What is Burnout?</h2>

<img loading="lazy" alt=" What is Burnout" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/1._What_is_Burnout8b73125e29.jpg" style="width: 1920px; height: 1080px;" />

In the 1970s, Herbert Freudenberger, an American psychologist, describes burnout as the effect of exposure to high levels of stress which causes severe emotional, mental, and physical exhaustion.

Burnout comes with a feeling that you can&rsquo;t cope with the stress and can&rsquo;t handle your daily responsibilities. This can make it hard to start the day or have a negative perspective to life.

Burnout can affect anyone; those exposed to consistent high-stress situations are more vulnerable. Health workers, for instance, are prone to burnout as they rarely get away from the stress of their jobs.&nbsp;

<h2 dir="ltr">What Are the Signs of Burnout?</h2>

<img loading="lazy" alt="What Are the Signs of Burnout" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/2._What_Are_the_Signs_of_Burnout937e80ca20.jpg" style="width: 1920px; height: 1080px;" />

Certain signs can show you&rsquo;re burning out. If you don&rsquo;t pay attention and respond, it will get worse. The signs are your body&rsquo;s way of letting you know it&rsquo;s time to slow down.

Those signs could be physical or emotional. Kindly note that these signs will be different for everyone. It&rsquo;s important to be mindful enough to notice when they come up. Those signs include:

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>You need shots of caffeine to stay up and go through the day</li>
	<li>Frequent headaches and sickness</li>
	<li>Craving junk food and sugar for energy</li>
	<li>You&rsquo;re so fatigued that you sometimes sleep off with your work clothes still on</li>
	<li>You often wake up still feeling tired, and it&rsquo;s a struggle to get out of bed</li>
	<li>Change in sleep and appetite patterns</li>
	<li>Isolation from friends and family</li>
	<li>Irritability</li>
	<li>Loss of motivation</li>
	<li>Feelings of helplessness</li>
	<li>Procrastination and taking too long to get things done</li>
</ul>

<h2 dir="ltr">What Are the Stages of Burnout?</h2>

<img loading="lazy" alt="Stages of Burnout" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/3._Stages_of_Burnoute35d5a9e18.jpg" style="width: 1920px; height: 1080px;" />

Burnout happens over time, which makes it tricky to detect. It doesn&rsquo;t hit you at once like a stomach bug or flu.

Gail North, also a psychologist, and Freudenberger created the&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230825/" rel="nofollow" >12 stages of burnout syndrome</a>. They are:

1. Excessive drive and ambition

2. Pushing yourself to work harder

3. Neglecting your needs

4. Displacement of conflicts

5. No time for responsibilities not related to work

6. Denial

7. Withdrawal

8. Behavioral changes

9. Depersonalization&mdash;a feeling of disconnection from yourself

10. Inner emptiness or anxiety

11. Depression

12. Mental or physical collapse

<h2 dir="ltr">How Can I Avoid Burnout?</h2>

While it&rsquo;s useful to know when you&rsquo;re burning or burned out, it&rsquo;s important to know how to manage it. It&rsquo;s better to avoid burnout, but if you already exhibit some of its signs, these tips too can help.

<h3 dir="ltr">Exercise</h3>

<img loading="lazy" alt="Exercise" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/4._Exerciseb3f56a7792.jpg" style="width: 1920px; height: 1080px;" />

Exercise benefits the body in many ways, including reducing stress hormones such as cortisol and adrenalin. That&rsquo;s not all, it also makes your body produce endorphins&mdash;brain chemicals that serves to boost your mood and act as a painkiller (<a href="https://www.health.harvard.edu/staying-healthy/exercising-to-relax" rel="nofollow" >1</a>).

<a href="https://journals.lww.com/acsm-healthfitness/fulltext/2013/05000/stress_relief__the_role_of_exercise_in_stress.6.aspx#:~:text=Exercise%20and%20stress%20research%20has,for%20several%20hours%20after%20exercise." rel="nofollow" >Research</a> has shown that 20 to 30 minutes of aerobic exercise gives you a calming effect that can last several hours afterward.

If you can&rsquo;t churn out 30 minutes at a time, you can find 15 minutes twice or 10 minutes three times a day for a mini workout.

<h3 dir="ltr">Eat well</h3>

<img loading="lazy" alt="Eat well" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/5._Eat_well6dd2bc17e6.jpg" style="width: 1920px; height: 1080px;" />

It&rsquo;s important to eat balanced and healthy meals. This will keep your hormones in check and avoid disruption.

Omega-3 fatty acids can serve as a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/natural-remedies-for-depression/faq-20058026" rel="nofollow" >natural antidepressant</a>. So, eat foods rich in it, such as fish, walnuts, and flaxseed oil, for a boost in your moods.

<h3 dir="ltr">Get sufficient sleep</h3>

<img loading="lazy" alt="Get sufficient sleep" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/6._Get_sufficient_sleep7b9b842ebe.jpg" style="width: 1920px; height: 1080px;" />

Sleep is essential for your wellbeing. Not getting enough sleep makes you vulnerable to stress and lowers your cognition, hence dwindling productivity.

Your body needs sleep to rest and reset. When you notice the signs of burnout, you can respond by changing your sleep patterns to see how it helps.

<a href="https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips" rel="nofollow" >National Sleep Foundation</a> suggests you create a relaxing ritual when it&rsquo;s nearing your bed time. It&rsquo;ll help you fall asleep faster and remain so for longer. The foundation also suggests that you avoid taking caffeine and using smartphones close to bedtime.

<h3 dir="ltr">Be in control</h3>

This doesn&rsquo;t mean you should turn into a control freak. Schedule the events within your control in your favor. Avoid packing them too closely; give some room for unseen circumstances. That way, you won&rsquo;t overwhelm yourself.

As for the things outside your control, you&rsquo;re better off accepting them and moving on. Focusing on those will only bring you more stress without resolution.

<h3 dir="ltr">Get help</h3>

There&rsquo;s no award in life for doing everything yourself. If you need help, ask for it. Trying to get everything done yourself is a quick way to burnout. Surround yourself with capable hands and delegate the things you can.

<h3 dir="ltr">Set boundaries</h3>

If you let it, work will creep into your personal time. Don&rsquo;t take work home, tomorrow is another day to get it done. Overextending yourself is the beginning of burnout, refer to stages 1 and 2 of the burnout syndrome.

For no reason should you work through weekends. Those are the days you should get work out of your system and reset. It might seem like you&rsquo;re hard working at first, but your productivity will soon suffer. Remember, all work and no play&hellip;

<h3 dir="ltr">Protect your energy</h3>

<img loading="lazy" alt="Protect your energy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/7._Protect_your_energy04ddbe58b7.jpg" style="width: 1920px; height: 1080px;" />

This will require some emotional intelligence (EI). Learning how to sense and avoid conflict is a valuable skill in the workplace. Arguments can quickly drain your energy, and working through a depleted level of energy will make things worse.

So, be mindful of the people you&rsquo;re dealing with, and your environment. In that vein, most times, you might be your own worst enemy. Your thoughts can drain you faster than people and environment.

With a high EI, you can read your mood, and when negative thoughts are brewing. Deal with them early by thinking positively or expressing gratitude. As your mood changes for the better, you can focus and do your best work.

<h2 dir="ltr">How Can I Help Someone Who&rsquo;s Dealing with Burnout?</h2>

<img loading="lazy" alt="Deal with burnout" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/8._How_Can_I_Help8fec4fd034.jpg" style="width: 1920px; height: 1080px;" />

Burnout is more common than you might think. If you&rsquo;re not burned out, chances are you know someone who is, or might be.

You&rsquo;d be of great value if you could help a friend or family deal with burnout. Learn ways you can support them to deal with the burden.

<h3 dir="ltr">Listen</h3>

Talking about your problems can make you feel better. So, if you want to help a friend, offer a listening ear and let them voice out how they feel and what they&rsquo;re going through. This can go a long way in helping them find relief.

<h3 dir="ltr">Show concern</h3>

<img loading="lazy" alt="Show concern" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/9._Show_concern8f12a376f7.jpg" style="width: 1920px; height: 1080px;" />

It&rsquo;s easy to respond with &ldquo;I&rsquo;m sure things will work out fine&rdquo; or &ldquo;It can&rsquo;t be that bad&rdquo;. Honestly, it&rsquo;s better not to listen to them at all. Saying such things invalidates their condition.

Show empathy and understand how they feel. If you truly care about the person, it won&rsquo;t be hard. Acknowledge their efforts and offer words of reassurance. Of course, only if you mean them.

<h3 dir="ltr">Offer to help</h3>

Exhaustion comes with feeling burnout. You can offer to bring them a meal, do a load of their laundry, or run a few of their errands. That will save them some efforts and give them more time to rest.

<h3 dir="ltr">Help them get professional help</h3>

<img loading="lazy" alt="Professional help" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/10._professional_help04acc2da87.jpg" style="width: 1920px; height: 1080px;" />

Sometimes, burnout victims might need to see a professional. You can help them look out for one in the area. Going the extra mile and offering to drive them down will bring them joy.

<h2 dir="ltr">You Don&rsquo;t Have to Risk Burnout to be Productive</h2>

<img loading="lazy" alt="Risk Burnout to be Productive" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210302/11._Risk_Burnout_to_be_Productive8580aef541.jpg" style="width: 1920px; height: 1080px;" />

Burnout is a serious issue and you shouldn&rsquo;t take it likely. If you leave it untreated, it can escalate into depression, diabetes, or heart diseases. Follow the tips above to avoid burnout and to deal with it if it happens.

Harmonizing the different areas of your life is a holistic way to avoid burnout. Ergonomic office furniture can help you avoid physical fatigue as you work. Don&rsquo;t miss out on great deals.&nbsp;<a href="https://www.autonomous.ai/smart-office" >Check us out now!</a>

Focus

Covid-19

How to Avoid Burnout and Maximize Productivity

If you&rsquo;re shorter than average height and suffer from back pain, it can be difficult to find the right ergonomic solutions suited to your body type. Fortunately there are a lot of options out there if you know where to look. We&rsquo;ve compiled our top 5 picks for ergonomic office chairs that are sure to alleviate back pain for short people.

<div>
Most ergonomic office chairs are designed to accommodate an average frame. Thus, if you&rsquo;re petite or&nbsp;<a href="https://ourworldindata.org/human-height" rel="nofollow" >short</a>&mdash;under 5&rsquo;8&rsquo;&rsquo; for men and under 5&rsquo;3&rsquo;&rsquo; for women, your ergonomic office chair could be worsening your existing back pain&mdash;or even creating new back pain problems.

Sitting in an&nbsp;<a href="https://www.autonomous.ai/office-chairs" >office chair</a> that&rsquo;s too big, can cause back pain, poor blood circulation in your legs, and even pain in other places. If this sounds familiar, you should buy a suitable ergonomic office chair.

However, what&rsquo;s the best&nbsp;<a href="https://www.autonomous.ai/ourblog/6-ergonomic-features-in-an-office-chair-for-short-people" >office chair for a petite or short person</a> with back pain? A good ergonomic chair should provide proper lumbar support for your back. But if you&rsquo;re shorter than average, you just find an office chair that provides adjustability to accommodate your size.

Here are the top&nbsp;<a href="https://www.autonomous.ai/ourblog/why-you-should-buy-an-ergonomic-chair-with-adjustable-arms" >ergonomic office chairs</a> for short or petite people with back pain.

<h2 dir="ltr">1.&nbsp; Herman Miller Aeron Ergonomic Office Chair Size A</h2>



<img alt="Herman Miller Aeron" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/1._Herman_Miller_Aeronc62547ce29.jpg" style="width: 1920px; height: 1080px;" />



This ergonomic chair is available in three different sizes&mdash;sizes A, B, and C. Size A is the smallest size, with a seat height range of 15-19&rdquo;, which is ideal for people measuring 4&rsquo;10-5&rsquo;9&rsquo;&rsquo; and those who weigh between 90-150 lbs. This seat height range is ideal for petite people in dire need of ergonomic support. If you&rsquo;re slightly larger than that, pick Size B instead.

The Aeron features a wide range of motions, which support users when leaning forward or reclining. Its adjustable seat and backrest offer eight &ldquo;latitudinal zones&rdquo; with varying tension to hold you when seated. Also, this office chair features a tilt limiter with seat angle adjustment. No matter how short or petite you are, this office chair has got your back. This chair also features adjustable individual pads in the backrest, which can lower for petite users, offering&nbsp;<a href="https://www.autonomous.ai/ourblog/executive-office-chairs-with-lumbar-support" >lumbar support</a> to your spine while maintaining the natural forward tilt of your pelvis. This results in a firmer, more powerful sitting position.

<h2 dir="ltr">2.&nbsp; Steelcase Leap v2 Office Chair</h2>



<img alt="Steelcase leap v2" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/2._Steelcase_Leap_v2c53f1a6433.jpg" style="width: 1920px; height: 1080px;" />



This office chair features a streamlined and classic design, which conforms to the shape of your spine. Its patented LiveBack technology supports your spine and contours to your spine movement.

This ergonomic chair also features a low minimum seat height of 15.5 inches. Plus, its seat depth adjustment allows the seat depth to go as low as 15.7 inches. The Leap v2 also sports a nice arm height range of 7 to 11&rsquo;&rsquo; and a wide range of width adjustment of 12.75 to 20 inches. Thus, you can make this office chair really small to accommodate your height.

Also, the Leap v2 features a ton of adjustability. It&rsquo;s one of the most adjustable office chairs out there. It features a synchro-tilt mechanism, two-way adjustable lumbar support, and multiple locking positions. Its lumbar height range is massive, which is a tremendous bonus for petite or short people. Its lumbar support goes almost to the bottom of the backrest.

<h2 dir="ltr">3.&nbsp; Alera Etros Series Mesh Mid-Back for Petite People</h2>



<img alt="Alera Etros Mesh " loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/3._Alera_Etros_Series_Mesh_Mid-Backf9cb3c5b8a.jpg" style="width: 1920px; height: 1080px;" />



This office chair is perfect for short people on a budget. However, it&rsquo;s not as nearly as adjustable as high-end office chairs, but its dimensions and key features will serve petite people well for moderate sitting.

This office chair features a low minimum seat height of 17.25 inches. Coupled with an adjustable seat depth of 16 inches at the lowest, this is why 5&rdquo; users say this office chair is &ldquo;ideal for petite people.&rdquo;

Although the Alera Petite features fixed lumbar support, it makes up for it by allowing you to adjust the backrest&rsquo;s height by 3 inches.

<h2 dir="ltr">4.&nbsp; SIDIZ T50</h2>



<img alt="SIDIZ T50" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/4._SIDIZ_T50b5f2698e6a.jpg" style="width: 1920px; height: 1080px;" />



The SIDIZ T50 supports forward tilting, which relieves lower&nbsp;<a href="https://www.autonomous.ai/ourblog/five-ways-to-reduce-your-back-pain-in-office-with-an-ergonomic-chair" >back pain</a>. Its waterfall seat edge design also helps tremendously in easing pressure under the thighs and hips when seated.

This office chair also features a seat height range with a minimum height of 15 inches, which is ideal for petite people. The adjustable seat depth is also another bonus for people with shorter legs. You can set the SIDIZ T50 to an 18.3 inches depth, which is perfect for most people in the 5 inches range. This prevents the edge of the seat from cutting off blood circulation in your legs.

This office chair is a perfect mid-range&nbsp;<a href="https://www.autonomous.ai/ourblog/10-reasons-why-you-need-ergonomic-office-chairs" >ergonomic office chair</a> for petite or short people. However, the SIDIZ T50 sports a fabric material that may not be right for everyone, and its seat cushion is a little firm. Still, this office chair is ideal for moderate sitting.

<h2 dir="ltr">5.&nbsp; AvoChair</h2>



<img alt="Avochair" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/5._avo2b2c3507cc.jpg" style="width: 1920px; height: 1080px;" />



This ergonomic office chair from Autonomous features a stylish design that blends perfectly with your office d&eacute;cor. Its height range goes down to 16 inches, which is ideal for short people, and pairs nicely with the breathable and flexible backrest system. The<a href="https://www.autonomous.ai/office-chairs/eco-friendly-chairs" > AvoChair</a> features a design that mimics the natural curve of your spine, so you can sit on this office chair for long periods without compromising your back health. Also, its seat features a nice waterfall design that&rsquo;s very comfortable for your legs because it does not press against the back of your knees.

This ergonomic office chair has an elastomeric mesh on the backrest, which promotes a good balance between airflow, comfort, and back support. Its backrest offers supportive reclining tension, which improves your sitting posture at work. The AvoChair also sports a nice arm height range of 7.87&rdquo; to 11.6&rdquo;. This ergonomic office chair is perfect for short or petite people who sit for long periods, and it can hold a weight capacity of 250 lbs.

<h2 dir="ltr">Final Thoughts</h2>

As a short or petite person, you have more comfort issues to contend with when buying an office chair. Since you&rsquo;ll be using your office chair for over eight hours a day, it&rsquo;s imperative to know your own measurements and the seating measurements.

Fortunately, the ergonomic office chairs we&rsquo;ve listed are all perfect for short or petite persons. Although it takes a bit of research, finding an ergonomic office chair with the right lumbar support features and a strong framework for your petite frame can carry you through the workdays and beyond in style and comfort.&nbsp;&nbsp;

<div></div>
</div>

If you’re short and petite, these ergonomic office chairs can give you the support you need to avoid back pain during the workday.

5 Best Ergonomic Office Chairs for Short People with Back Pain

Telecommuting is the new reality of work.&nbsp;<a href="https://www.gallup.com/workplace/283985/working-remotely-effective-gallup-research-says-yes.aspx" rel="nofollow" >Increased productivity</a> is one benefit that cuts across both camps involved. However, to maximize it, managers have to avoid certain remote team management mistakes.

According to&nbsp;<a href="https://news.gallup.com/poll/306695/workers-discovering-affinity-remote-work.aspx" rel="nofollow" >Gallup</a>, 57% of Americans work remotely. In that vein, managers have a bit of a challenge since it&rsquo;s a different ball game managing a remote team compared to an on-site one. It requires some creativity. Companies such as Zapier and Buffer are doing great with remote teams, so it&rsquo;s possible.

To make things coordinate well, organized, and clearly set out with remote teams, we bring you some management mistakes to avoid.

<h2 dir="ltr">7 Remote team management mistakes to avoid</h2>

<h3 dir="ltr">1.&nbsp;Not fostering team interaction</h3>

<img loading="lazy" alt="Not fostering team interaction" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/2.interactd4ffff3be7.jpg" style="width: 1920px; height: 1080px;" />

You cannot separate socializing from humans. Working remotely attempts to do that by isolating your team members. As a manager, ensure the members in your team interact with one another as often as possible. This is something you might have left them to do naturally in an office setting but is now part of your job.

You can arrange regular meetings to let everyone get to know one another and break the ice. The synergy your team builds by being cordial will help them sync and work as a unit.

Another advantage of this is conflict resolution. If you&rsquo;re the only connection among your team, it&rsquo;ll take longer to resolve even mundane issues. But if the interaction is there, they can even hash things out without your intervention.

<h3 dir="ltr">2.&nbsp;You don&rsquo;t communicate expectations</h3>

<img loading="lazy" alt="You don't communicate expectations" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/3.expectationc59b43364d.jpg" style="width: 1920px; height: 1080px;" />

When managing a remote team, you can&rsquo;t afford to assume too much, especially with expectations. It&rsquo;s best practice to let your remote team know their short, middle, and long-term expectations.

If you don&rsquo;t do this, you&rsquo;re setting up for missing your objectives. Letting your team know what you expect from them puts everyone on the same page. Working as a unit, as they should, is paramount to productivity and efficiency.

As Andrea Cajiao, Co-founder and Chief Growth Officer at Torre, puts it, &ldquo;when you work in a fast-paced environment, it&rsquo;s easy to forget that those around you might not see everything that&rsquo;s in your head.&rdquo;

So, if it takes you to send each team member a detailed PDF of their expectations, do so. It&rsquo;ll only make your life easier.

<h3 dir="ltr">3.&nbsp;Communication failure</h3>

<img loading="lazy" alt="Communication failure" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/4.communicatee1a69574e0.jpg" style="width: 1920px; height: 1080px;" />

Communication is the single most important thing when managing remote teams. You might get away with not being excellent at it with on-site team management. As a remote manager, it&rsquo;s a skill you must be good at.

It&rsquo;s one thing to communicate, it&rsquo;s another to use the right medium for the right purpose. The last thing you want is for your team to consider communication a burden.

Be sure not to rely on emails as your major method of communication, unless your team or company is small. According to&nbsp;<a href="http://www.radicati.com/wp/wp-content/uploads/2015/02/Email-Statistics-Report-2015-2019-Executive-Summary.pdf" rel="nofollow" >Radicati</a>, people send about 205 billion emails every day! Aside from the risk of your message getting lost in a pile, emails won&rsquo;t meet the emotional need of your team. So, find a more interactive means.

Even though email is a great way to communicate, what happens when you need to explain a new project or task to your team?

Digital whiteboards will do great in such instances. So, using tools such as Wrike or Asana can be a great way to communicate certain things to your team.

Sarah Beldo, Content Marketing and Communications Head at Miro, says &ldquo;as a manager, you need to double down on clear, structured communication to make sure everyone&rsquo;s aligned and understands what&rsquo;s expected.&rdquo;

Remember, communication is important, so is how you go about it. They go hand in hand.

<h3 dir="ltr">4.&nbsp;Not using the right tools for work</h3>

<img loading="lazy" alt="Not using the right tools for work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/5.tools2a0c04b902.jpg" style="width: 1920px; height: 1080px;" />

The right tool is as important as skills to deliver great work. The success of your remote team relies on not just the&nbsp;<a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >productivity tools</a> but also the ones for communication. Tools are enablers that bring out the ability of your team. So, it&rsquo;s essential to choose right.

Look out for project management tools that improve collaboration. Dropbox, OneDrive, etc. can streamline your team&rsquo;s work with ease. Fortunately, many of these tools integrate most of the capabilities you need.

As Magda, the Head of Communications at Remote-how, said &ldquo;don&rsquo;t fall into the trap of choosing the coolest app.&rdquo; Go for one that serves the purpose you and your team needs. A cool app that can&rsquo;t do what you want makes your job harder.

<h3 dir="ltr">5.&nbsp;Micromanaging your team</h3>

<img loading="lazy" alt="Micromanaging" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/6.micromanaging46482fe26e.jpg" style="width: 1920px; height: 1080px;" />

If you can&rsquo;t trust your team to get their jobs done on their own, what makes you think breathing down their neck will make things better? This is another reason to communicate your expectations from the start.

Following up too often is also micromanaging. It stresses your team members and mounts unnecessary pressure. Flexible schedule comes with working remotely, so you might have to give them some leeway with working hours. As long as they deliver quality jobs and don&rsquo;t throw the team off schedule, allow them to do their jobs.

This is one pitfall on-site managers often carry over to their remote team management. If there&rsquo;s a team member that only gets things done when you micromanage, you should evaluate their place on your team.

<h3 dir="ltr">6.&nbsp;You don&#39;t consider time zones</h3>

<img loading="lazy" alt="You don't consider time zones" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/7.time_zones84c04401a7.jpg" style="width: 1920px; height: 1080px;" />

One good thing about remote working is that it allows you to recruit talents from across the world. The flip side to that is differences in time zones. However, with proper management, it shouldn&rsquo;t be too much of a problem.

Timing is a reason remote working needs flexible schedules to work. To properly manage your remote team, you need to understand that working hours will be different. When setting up schedules, you can group workers according to their time zones to make things easier.

The important thing is the understanding of all concerned. Flexibility plays a huge part here too as meeting times should be convenient for everyone. In my case, I sometimes have to stay up late to attend meetings that&rsquo;s daytime for the rest of the team.

<h3 dir="ltr">7.&nbsp;Overlooking the development of your remote team</h3>

<img loading="lazy" alt="Overlooking the development of your remote team" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210208/8.a380beaaf8.jpg" style="width: 1920px; height: 1080px;" />

If you want to keep the best talents in your team,&nbsp;<a href="https://www.towerswatson.com/en-US/Insights/Newsletters/Americas/insider/2015/06/seven-things-to-know-about-employee-retention-risks" rel="nofollow" >commit to their career development</a>. A recent&nbsp;<a href="https://www.bls.gov/news.release/jolts.nr0.htm" rel="nofollow" >survey</a> shows that 3.5 million Americans quit their jobs because of slow growth.

Opportunity to grow should not be limited to office workers only. Remote workers should get training too especially since online learning is cheaper than in-house. That shows the company&rsquo;s commitment to their development.

<h2 dir="ltr">Conclusion</h2>

Remote working is here to stay and the earlier employers learn how to manage remote teams, the more beneficial remote working will be to all concerned. Managers often make the mistake of dealing with their remote teams the same as on-site teams. We hope this post will help more managers avoid remote team management mistakes that can make things difficult. As you prepare for a life of working from home, let&nbsp;<a href="https://www.autonomous.ai/" >Autonomous</a> equip you with<a href="https://www.autonomous.ai/ourblog/how-does-the-office-chair-back-rest-contribute-to-comfort-and-productivity" > ergonomic office furniture</a> to improve your productivity.

<div></div>

These common remote management mistakes can make or break your team’s success. Read on to find out what to avoid.

Avoid These Remote Management Mistakes

Working from home was a growing trend until the COVID-19 pandemic turned it from a nice-to-have into a survival option for businesses. As more people and businesses are switching to telecommuting, they&rsquo;ll need help to get the best out of it. For that, we bring you remote work podcasts that&rsquo;ll help you navigate these waters.

According to&nbsp;<a href="https://www.flexjobs.com/blog/post/remote-work-statistics/" rel="nofollow" >FlexJobs</a>, before COVID-19, there were 7 million people in the US working remotely. That number has grown remarkably since the pandemic, as&nbsp;<a href="https://www.gartner.com/en" rel="nofollow" >88% of businesses across the world</a> mandated or encouraged their staff to work from home.

Now that the lockdown is easing and you can move around, people are still reluctant to go back to the office.&nbsp;<a href="https://review42.com/remote-work-statistics/" rel="nofollow" >99% of workers want to continue working from home</a> at least sometimes.

With these figures, it&rsquo;s obvious telecommuting has come to stay. For most workers, it&rsquo;s a new trend and will require some getting used to. Managers too will have to change their approach as it&rsquo;s a different ball game dealing with a remote team.

As it is, everyone needs some help getting to grips with working out of the conventional office. Fortunately, great podcasts are springing up to cater to your needs. We&rsquo;ve carefully selected them to support you in different areas of working remotely.

So, whether your battle is with loneliness, productivity, managing a team, or you just need regular work tips, these remote work podcasts have you covered.

<h2 dir="ltr">8 Remote Work Podcasts That&rsquo;ll Help You</h2>

<img loading="lazy" alt="Remote Work Podcasts That'll Help you" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201213/2.d0f78605a1.jpg" style="width: 1920px; height: 1080px;" />

The remote work podcast niche is still new, so there isn&rsquo;t an overwhelming number of them. We had to pay extra attention to find podcasts that still release fresh content and offer valuable information.

They&rsquo;re some of the best out there, and you&rsquo;ll find them to be of great value. We categorized the podcasts based on what they specialize in and how they can be useful to you. This will make it easier for you to choose. Check them out.

<h3 dir="ltr">Podcasts for General Remote Work Support</h3>

<img loading="lazy" alt="Podcasts for General Remote Work Support" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201213/3.general_remote8646d152e5.jpg" style="width: 1920px; height: 1080px;" />

<a href="https://weworkremotely.com/the-remote-show-podcast" rel="nofollow" >The Remote Show</a>

This podcast is an arm of We Work Remotely, a company that deals with anything remote work. It features its episodes on Apple Podcasts, Google Play, and Spotify. Each episode is between 40 minutes to a little over an hour.

The Remote Show uses an interview style and discusses anything that has to do with working remotely. It interviews experts and experienced remote managers to share tools, management concepts, and strategies that&rsquo;ll help you get the best out of work. So, feel free to sift through its 31 episodes, so far, for what interests you.

<a href="https://www.collaborationsuperpowers.com/podcasts/" rel="nofollow" >Collaboration Superpowers Podcast</a>

Lisette Sutherland hosts this podcast with interviews and stories. With business models changing, it&rsquo;s important to successfully bridge the distance gap. That&rsquo;s what this podcast is about. So, business owners and managers will gain a lot, adding this show to their list.

Lisette interviews business owners and experts in the remote work world and discusses topics such as hiring remote staff, creating a remote <a href="https://www.autonomous.ai/ourblog/office-design-guide-to-create-the-vibe-of-a-startup" >startup</a>, networking remotely, managing remote teams, etc. She has over 200 entries so you won&rsquo;t run out of inspiration and stuff to learn.

<a href="https://remoteworklife.io/" rel="nofollow" >Remote Work Life</a>

Alex Wilson-Campbell, a digital marketer and hiring strategist with 11 years of remote work experience, is the host of this podcast. He interviews professionals in digital marketing, SaaS, CEOs, fully remote startup owners, etc.

He touches on topics such as leading remote teams,&nbsp;<a href="https://remoteworklife.io/rwls-andy-tryba/" rel="nofollow" >growth through remote teams</a>, how to have fun while working with a remote team, and many more. The podcast has thousands of followers and you can listen on Stitcher Radio, Apple Podcasts, Google Podcasts, and Spotify.

<a href="https://think-boundless.com/podcast/" rel="nofollow" >Reimagine Work</a>

This podcast has been running since 2017 and has been growing since then. Apple Podcasts considers it &ldquo;one of the top future of work podcasts.&rdquo; Paul Millerd, the host, drops episodes on Wednesdays and they range between 30 to 75 minutes.

Paul features remote workers from all walks of life and at different levels sharing their experiences with things such as self-employment, work-life balance, building a remote company, working less, yet getting more done, overcoming laziness.

There&rsquo;s hardly an area of remote work you won&rsquo;t get juicy information about. You can listen to it on Google Podcasts, Anchor, TuneIn, Stitcher, Spotify, etc.

<h3 dir="ltr">Podcasts for Your Mental Wellness</h3>

<img loading="lazy" alt="Mental wellness" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201213/4.Mental_wellnessb2a009c752.jpg" style="width: 1920px; height: 1080px;" />

<a href="https://podcast.mindvalley.com/" rel="nofollow" >The Mindvalley Podcast</a>

This podcast is your go-to for helpful information to soothe your mind, body, and soul. Your host, Vishen Lakhiani, author of the best-selling book Buddha and the Badass, interviews the giants in the wellness industry. For mental wellbeing at work or in your personal life, Mindvalley has you covered.

On this podcast, there&rsquo;s a teaching by Shelly Lefkoe on removing limiting beliefs, rules to change everything by Vishen himself, how to overcome working from home by Ajit Nawalkha, thriving in chaos by Gary Vaynerchuk, etc.

<a href="https://thedailymeditationpodcast.libsyn.com/" rel="nofollow" >The Daily Meditation Podcast</a>

The slogan for this podcast is &ldquo;give yourself permission to slow down&rdquo;. Does that sound like something you should do? If so, subscribe and learn techniques to get you started on a productive day and wind down afterward.

With this podcast, you&rsquo;ll ease stress, reduce anxiety, sleep better, grow your <a href="https://www.autonomous.ai/ourblog/how-to-focus-when-remote-work-is-stressful" >focus</a>, feel confident, and experience the goodness of life. Consider it a go-to for pleasant moments.

As the name implies, there&rsquo;s an episode every day and most of them don&rsquo;t exceed 15 minutes. That&rsquo;s fair enough time to commit to centering yourself and get the best out of your efforts.

<h3 dir="ltr">Podcasts for Remote Work Productivity</h3>

<img loading="lazy" alt="Work Remote Productivity" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201213/5.productivef20983f437.jpg" style="width: 1920px; height: 1080px;" />

<a href="https://lauravanderkam.com/the-new-corner-office/" rel="nofollow" >The New Corner Office</a>

Laura Vanderkam, an author, writer, and speaker is the host of this podcast. She shares strategies for thriving at working from home. Featuring telecommuting tips and answering questions from listeners, you&rsquo;ll surely pick one or two useful things.

Laura posts every workday intending to help people succeed in the modern workplace, wherever that is. You can subscribe to her podcast on iTunes, iHeartRadio, and Spotify.

<a href="https://jimkwik.com/category/podcast/" rel="nofollow" >Kwik Brain</a>

Your host, Jim Kwik is a popular coach you&rsquo;ve probably heard of, says &ldquo;The Kwik Brain podcast is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time!&rdquo; Don&rsquo;t we all need that?

You&rsquo;ll find lots of great topics that&rsquo;ll help you at work and in other areas of your life. You might want to take a look at episode 200 first, it&rsquo;s titled &ldquo;5 Steps to Reset Your Brain.&rdquo;

<h2 dir="ltr">Conclusion</h2>

There you have it. Podcasts for remote work that&rsquo;ll help you get the best out of it. Whether you&rsquo;ve been telecommuting for a while or the lockdown plunged you into it, these podcasts will be of value to you.

Working from home doesn&rsquo;t mean you should neglect the importance of good furniture. Physical comfort and wellness might not be something you can get out of a podcast, but Autonomous is here for you. From&nbsp;<a href="https://www.autonomous.ai/standing-desks" >standing desks</a> to&nbsp;<a href="https://www.autonomous.ai/office-chairs" >ergonomic chairs</a>,<a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" > anti-fatigue mats</a>, etc. you can get them at great deals for your home office.&nbsp;<a href="https://www.autonomous.ai/black-friday-2020" >Check them out</a> now!

Podcasts can be useful for people looking for advice when it comes to working from home. Here are some of our favorites you can stream now.

These Remote Work Podcasts WIll Help You Work From Home

Remote work is here to stay. Companies that are yet to adopt this trend might be forced to as some countries are gearing up for a second wave of lockdown. Looking on the bright side, this is an opportunity for such companies to test remote work strategies.

As bleak as things look for businesses, some are still thriving while others can barely survive. The difference between them is adaptability.

<a href="http://www.montyhooke.com/" rel="nofollow" >Monty Hooke</a>, a business owner in the Philippines, suggests that people have to think from a place of strength to take their businesses from the survival mode to the thriving mode as quickly as they can.

<a href="https://www.autonomous.ai/ourblog/7-work-from-home-ergonomic-hacks-that-are-going-to-change-your-life" >Remote work</a> is one of the ways to achieve this and many companies have profited from it. Looking beyond the company level, research shows that&nbsp;<a href="https://globalworkplaceanalytics.com/brags/news-releases" rel="nofollow" >77% of workers</a> want to continue working from home even after the pandemic.

This is a win-win for the business and its workers. In that vein, we bring you remote work strategies that&rsquo;ll help your business thrive while your teams shell out their&nbsp;<a href="https://www.autonomous.ai/ourblog/six-lies-about-productivity-how-to-overcome-them" >best work</a>.

<h2 dir="ltr">Use These Remote Work Strategies to Help Your Business Thrive</h2>

It&rsquo;s one thing to let your workers work remotely, it&rsquo;s another to implement this policy the right way. To ensure your business gets the best out of remote working, follow through on these approaches.

<h3 dir="ltr">1. Working remotely is open to all</h3>

Your company&rsquo;s remote work policy should not be open to some staff and not others. Doing this will only cause friction among your staff. Those who still have to commute to work will feel hard done by sooner or later.

Productivity is the first thing to feel the effect as workers will take out their dissatisfaction on one another. Businesses don&rsquo;t thrive when there&rsquo;s discord among employees. So, you have to ensure everyone can choose to work from home if they want.

Trust me, not everyone will choose to work from home permanently.&nbsp;<a href="https://www.martecgroup.com/covid-employee-employer-relations/" rel="nofollow" >Martec</a>, in their research, found that 27% of the workers surveyed say they&rsquo;re not satisfied with working from home. 32% say they miss socializing in the office.

Some workers will still come to work when they want to. However, the freedom and convenience that come with the choice will show in their output.

<img loading="lazy" alt="Working remotely is open to all" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201119/1d5efadfde6.jpg" style="width: 1920px; height: 1080px;" />

<h3 dir="ltr">2. Focus on the metrics, not the time</h3>

Many traditional managers that had to become remote managers all of a sudden often ask how they can know if their team is working all office hours. The truth is, you can&rsquo;t know.

However, instead of bothering if your staff is working long hours, why not focus on the output of their effort.

One of the strategies for successfully managing a remote team, which leading remote managers agree on, is to set and communicate KPIs. Since your employees know what&rsquo;s expected of them, measure their performance based on how well they meet those goals.

Keala Kane of&nbsp;<a href="https://www.fullstaqmarketer.com/" rel="nofollow" >Fullstaq Marketer</a>, who adopts this approach, says that her team appreciates the trust the company has for them. Furthermore, she claims not to care much about how long they put in work as long as they&rsquo;re meeting the agreed-upon KPIs. As a manager, you&rsquo;ll agree that reduces your workload too.

<img loading="lazy" alt="Focus on the metrics, not the time" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201119/227e0fe345d.jpg" style="width: 1920px; height: 1080px;" />

<h3 dir="ltr">3. Adopt tech tools to keep track of work and progress</h3>

This follows nicely from the previous strategy. There are many tools suitable for remote team collaboration. That way, managers can easily keep track of tasks and who&rsquo;s responsible for it.

This also ties nicely to monitoring your worker&rsquo;s individual KPIs. You can create long-term and short-term goals everyone can work towards.

With certain tools, you can detect who&#39;s lagging which gives you a heads up on how to intervene. That way, you can curb issues before they can become a full-blown problem.

Tech tools such as Asana, Air Table, and Trello also make communication among the team easy. You can communicate information to your team members to keep everyone abreast of anything concerning the project at hand.

<img loading="lazy" alt="Adopt tech tools to keep track of work and progress" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201119/30db229c7ec.jpg" style="width: 1920px; height: 1080px;" />

<h3 dir="ltr">4. Do regular check-ins on your team</h3>

This is not the weekly or monthly team meetings you hold, although that&rsquo;s crucial too. I&rsquo;m talking about a one on one call-up to checking on your colleague&rsquo;s welfare outside work.

In many cases, employees are going through personal issues and won&rsquo;t mention it since it has nothing to do with work. However, since we can&rsquo;t separate the company staff from the person, it&rsquo;s only a matter of time before their issues start to affect their productivity.

So, when a lively staff turns quiet in meetings, try to reach out to them on a personal note to know what&rsquo;s going on.

<img loading="lazy" alt="Do regular check-ins on your team" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201119/4f52cc5f837.jpg" style="width: 1920px; height: 1080px;" />

<h3 dir="ltr">5. Handle remote work as an ongoing process of improvement</h3>

Even though working remotely has been on for a while, it is still fairly new. If not for the pandemic, it might not have been this widespread yet. So, it&rsquo;s important to continue monitoring what works and doesn&rsquo;t.

Just as companies are taking their time to go remote, some workers too are reluctant to jump on the trend, despite its benefits.

This is expected with any type of change of this scale. As companies gradually adopt telecommuting, they need to keep a keen eye on how it affects their objectives.

It&rsquo;s best to offer workers the option to work remotely or come to the office. This will give them the freedom to choose which option works best for them and when.

Knowing what works and tweaking what doesn&rsquo;t is the way companies will get the best out of these remote work strategies.

<img loading="lazy" alt="Handle remote work as an ongoing process of improvement" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201119/533e5512ba5.jpg" style="width: 1920px; height: 1080px;" />

<h2 dir="ltr">Remote Work Plus the Right Strategy Yields Massive Results</h2>

Remote work has come to stay and companies that want to thrive, and not just survive, will have to adopt it in one form or another. The remote work strategies above will help any company get the best out of its remote team.

Businesses don&rsquo;t need to shut down their brick and mortar locations as some employees would still want to work in an&nbsp;<a href="https://www.autonomous.ai/ourblog/9-strategies-for-building-a-healthy-company-culture" >office environment</a>, albeit once in a while.

As you transition to home offices,&nbsp;<a href="https://www.autonomous.ai/ourblog/top-20-high-back-ergonomic-chairs-in-2020-for-office-workers" >ergonomic office furniture</a> is crucial to your productivity. You shouldn&rsquo;t be using a $2,000 computer while you sit on a $30 chair.

Autonomous offers ergonomic office furniture to keep you in top shape and comfort as you work. Even gamers and streamers can get chairs and&nbsp;<a href="https://www.autonomous.ai/ourblog/20-best-desk-setup-ideas-for-green-and-natural-lovers" >desks</a> that suit their needs. With&nbsp;<a href="https://www.autonomous.ai/black-friday-2020" >Black Friday</a> upon us, our discounts will excite you. Check out Autonomous now!

Work Remotely

Keep your team focused, productive, and cooperative while working remotely! These 5 strategies will help your team work remotely.

5 of the Best Strategies to Get the Most Out of Your Remote Team

Job roles are now more demanding as you&#39;re always expected to perform at peak levels. When you fall short of your expectations at work, stress often follows. But if you feel your best most times, you can rest assured it&#39;ll&nbsp;<a href="https://www.autonomous.ai/ourblog/5-ways-to-improve-employee-productivity-and-energize-your-workplace" >reflect on your productivity</a>.

It&#39;s popular knowledge that default office routines aren&#39;t so good for health. Sitting hunched in front of a computer for hours on end is&nbsp;<a href="https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting?viewAsPdf=true" >likened to smoking</a>.

You can avoid this by using a&nbsp;<a href="https://www.autonomous.ai/ourblog/standing-desk-with-treadmill-vs-without-which-one-is-right-for-you" >standing desk</a> so you can alternate sitting and standing. However, that isn&rsquo;t enough to keep you in the physical and mental shape to make you do your best work.

If you&rsquo;re looking for routines that&rsquo;ll keep your physical and mental health in shape during gruesome office hours, keep reading.

Easy Hacks to Help You Stay Healthy While at Work

<h2 dir="ltr">1. Get off your seat at intervals</h2>

<img loading="lazy" alt="meeting" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/1ef3cd41972.jpg" />

It&rsquo;s commonplace to have so much to do that you&rsquo;re stuck on your seat for hours trying to meet deadlines. While that might show you off as a dedicated employee, you&rsquo;re sacrificing your health.

<a href="https://www.sciencedaily.com/releases/2020/02/200206132339.htm" >Studies</a> have shown that sitting too much opens you up to the risk of serious health complications such as obesity, depression, cancer, heart diseases, etc.

To make things easy, you can automate this hack. Set the calendar on your computer to alert you every 1 hour. You can choose to label it &ldquo;Get up and move!&rdquo; It&rsquo;s one thing to set the reminder, it&rsquo;s another to stick to it. Remember it&rsquo;s for your own good; only healthy people can be productive.

Once the alert comes up, get up, do a little stretch and take a walk around the office.&nbsp;<a href="https://www.edutopia.org/article/research-tested-benefits-breaks" >Research</a> has shown that short breaks can help you put in more effort in the activity you&rsquo;re doing and remain focused.

<h2 dir="ltr">2. Reward yourself for completing a milestone</h2>

This is one of the mental hacks of the process. Breaking down your work goal into smaller chunks is a good way to get things done efficiently. This approach will also prevent you from being overwhelmed, thus avoiding stress.

If you&rsquo;re the type that copes with stressful situations with eating, this will work great for you. For every milestone you complete, reward yourself with a snack! No, not sugar; a healthy, yet tasty one. You&rsquo;ll still get the shot of dopamine you were craving without hurting yourself.

This approach will give you a mental boost and motivate you to do more. It&rsquo;s a form of&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S0004370298000022" >reinforcement learning</a> which is proven to improve performance.

<h2 dir="ltr">3. Stay hydrated</h2>

<img loading="lazy" alt="milestone" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/24fe487e613.jpg" style="height:1080px; width:1920px" />As important as it is to drink plenty of water, a lot of people still aren&rsquo;t downing enough of it.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6068860/" >Studies</a> have shown that dehydration can impair your concentration and mood and cause frequent headaches. Hopefully, this will motivate you to drink more water.

To help you with this, here&rsquo;s a little approach you can adopt to ensure you stay hydrated.

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Get a water bottle; preferably 1 liter.</li>
	<li>Draw a line down the middle and calibrate each side into 4 equal parts.</li>
	<li>Label the demarcation on the left side 7 am, 9 am, 11 am, and noon. By noon, you should have finished the water.</li>
	<li>Label the right side starting at 1 pm, then 3 pm, 5 pm, and finish the bottle by 6 pm.</li>
</ul>

With this method, you&rsquo;d have taken 2 liters of water spread across your workday. If you&rsquo;re wondering how this benefits you, keep reading.

A&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/21736786" >study on young men</a> shows that staying hydrated has a major influence on your energy levels and brain function. Remember that saying about doing your best when you feel the best?

<h2 dir="ltr">4. Take a nap</h2>

Snoozing at your desk is not a good idea, even during breaks. However, if you consider the benefits, it&rsquo;s something you should do. But not at your desk.

You need to get creative with this one. Fix your naps during your lunch breaks. If you&rsquo;re lucky to be working at a company that takes employee&rsquo;s well being serious, there might be a dedicated space to sit on the snooze button. If not, all hope isn&rsquo;t lost yet. You can crash in your car. Hopefully, the AC still works.

<a href="https://www.sleepfoundation.org/articles/napping" >Sleep Foundation</a> says that naps can increase performance by 34% and alertness by 100% for a few hours afterward. A 2010 study declared that naps of 30 minutes and above can improve cognitive performance for up to many hours afterward.

So, don&rsquo;t be scared to take a Z during your lunch break. Its benefits will reflect on your KPIs.

<h2 dir="ltr">5. Stay positive</h2>

<img loading="lazy" alt="little thing" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/3b8458d35fb.jpg" style="height:1080px; width:1920px" />This might be a bit tough with everything going on around the world. However, you have to do this for your own good.

One way to achieve this is to practice gratitude. At the risk of sounding &lsquo;New-agey&rsquo;, there are always things to be grateful for. You just have to pay extra attention.

When you get to your desk in the morning, grab a pad and write 3 things you are grateful for and stick it where you can see it all day. You can reinforce this habit with your regular cup of delicious coffee. It&rsquo;s the same trick as the milestone reward. This will help you do it on a daily basis.

So, start every day with&nbsp;<a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain" >gratitude</a> and bask in the positivity that follows.

<h2 dir="ltr">6. Take walks</h2>

<img loading="lazy" alt="gara" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/4991cd5e01d.jpg" style="height:1080px; width:1920px" />Walking should be an important part of your day. It&rsquo;s one of those activities that&rsquo;ll keep you active and thus, healthy. So, take every chance you get to clock in some steps.

During those sitting breaks, take a walk. You can go over to a colleague&rsquo;s office to discuss something with them instead of sending a mail or Slack message.

Another way to ensure you get some walk is to take your phone calls on the move.&nbsp;<a href="https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/" >Studies</a> have shown that walking can get your creative juices running. So, when next you&rsquo;re stuck on an idea, take a walk!

One more! Endeavor to park your car in the space farthest to the entrance. This forces you to walk the distance at least twice a day.

<h2 dir="ltr">7. Exercise</h2>

<img loading="lazy" alt="do exercise" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/548a29b5b0d.jpg" style="height:1080px; width:1920px" />Were you secretly hoping this won&rsquo;t be on the list? Don&rsquo;t worry, the exercises you need won&#39;t take too much. Stretching is a great one.

Start with stretching your wrists and moving them in a circular motion. This will release tension and improve its flexibility. You should also stretch your neck too. Bending it to the side as far as you can is a good one.

&nbsp;You can try sit-ups too by standing and sitting back on your chair. Doing 20 reps in 60 seconds will get blood flowing freely into your muscles. Yoga is also an ideal form of&nbsp;<a href="https://www.autonomous.ai/ourblog/the-best-yoga-poses-from-office-chairs" >exercise you can do on your chair</a>.

Using&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-reduce-back-pain-in-the-office" >ergonomic office furniture</a> will only keep you comfortable but does not replace the benefit of exercising.

<h2 dir="ltr">Conclusion</h2>

Your well being is directly tied to how productive you can be at work. Inculcating these hacks into your daily routine will ensure that you stay physically and mentally healthy to serve your purpose at your workplace without risking burnout or stress.

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Mental and physical health at work are crucial to productivity and living a balanced, happy life. Find out 7 simple ways you can boost your mind and body at work.

7 Ways to Remain Physically and Mentally Healthy at Work

Stress in the workplace is a common trend. It comes with serious implications for both the employee and the company. It can&rsquo;t be emphasized enough that all concerned need to work together to reduce stress at work.

In today&rsquo;s fast-paced and demanding world, it seems doing more in lesser time is the only way to survive. A<a href="https://www.cdc.gov/niosh/docs/99-101/" > NIOSH report</a> shows that 75% of workers believe there&rsquo;s more on-the-job-stress now than in past generations.

<a href="https://www.autonomous.ai/ourblog/how-to-upgrade-your-workspace-and-preserve-your-mental-health" >Upgrading the workspace</a> to create a Zen-like ambiance and introducing<a href="https://www.autonomous.ai/ourblog/why-money-spent-on-ergonomic-furniture-is-actually-money-saved" > ergonomic office furniture</a> are great ways companies can help reduce office stress.

Keep reading to learn effective ways you can reduce stress in the workplace. This information will restore your mental wellness as well as boost your productivity.

<h2 dir="ltr">Stress at Work is Worse Than We Think</h2>

<img loading="lazy" alt="better is possible" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/1344f723c34.jpg" style="height:1080px; width:1920px" />While this is not an attempt to get you worried, it is important to know the risks involved in working under stress.

The Occupational Safety and Health Administration (OSHA) considers it an actual hazard. 75 to 90% of doctor&rsquo;s visits are said to be<a href="https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body" > stress-related complaints</a>.

65% of American adults say that<a href="https://www.stress.org/workplace-stress" > work is the major cause of their stress</a>. So, you can rest assured we&rsquo;re not just hating on work.

To be fair, stress is not entirely a bad thing. It can be a good source of motivation, albeit at the right dose. Let&rsquo;s clear this up, shall we?

There are 2 types of stress. Eustress is the one that gets you pumped and charged as you rocket towards the finish line. Distress, on the other hand, is draining and can often be associated with too much Eustress than one can cope with.

<h2 dir="ltr">Signs Your Stress Level is Too High</h2>

<img loading="lazy" alt="Stress at Work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/25ca54ca7b6.jpg" />Prevention, they say, is better than cure. The following are telltale signs to let you know when to spring to action with stress management.

&middot; &nbsp; &nbsp; &nbsp; Loss of sleep and repeated daytime fatigue

&middot; &nbsp; &nbsp; &nbsp; Difficult to focus

&middot; &nbsp; &nbsp; &nbsp; Apathy &ndash; Loss of interest in work

&middot; &nbsp; &nbsp; &nbsp; Irritability and withdrawal

&middot; &nbsp; &nbsp; &nbsp; Nose-diving libido

You&rsquo;re probably wondering what to do when your body starts giving you these cues. Don&rsquo;t worry, we&rsquo;re here for you. Here are 5 ways to reduce stress without a doctor&rsquo;s appointment.

<h2 dir="ltr">1.&nbsp; &nbsp; Exercise</h2>

&nbsp;<a href="https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st" >Studies</a> have shown that exercising can significantly reduce stress and improve sleep. When you exercise, your body releases endorphins which are known to be a mood booster.

Desk jobs today can be categorized as of the sedentary lifestyles that scientists say can shorten one&rsquo;s life. Long hours of sitting with minimal movement can tell on the body.

Exercising in the office does not need to take much. Certain<a href="https://www.autonomous.ai/ourblog/10-easy-exercise-at-work-desk-routines-to-supercharge-your-work-day" > work exercises</a> or even<a href="https://www.autonomous.ai/ourblog/the-best-yoga-poses-from-office-chairs" > yoga poses you can do on your chair</a> is enough to get you physically active and get blood pumping into your muscles.

Alternating sitting and standing is another way you can adopt to inculcate exercise in your work hours.<a href="https://www.autonomous.ai/standing-desks/smartdesk-2-business"> Standing desks</a>,<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair"> ergonomic chairs</a>,<a href="https://www.autonomous.ai/ourblog/why-should-you-use-an-anti-fatigue-mat-for-your-standing-desk" > anti-fatigue mats</a> are great office furniture to help you put in your best work without risking burnout.

<h2>2.&nbsp; &nbsp; Eat Healthily</h2>

<img loading="lazy" alt="heathy food" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/3d99bca50d8.jpg" />Junk foods and sugars are quite popular with offices. It&rsquo;s also common for people to turn to unhealthy &ldquo;comfort foods&rdquo; to escape feelings of stress.

&nbsp;These kinds of food only relieve the cravings caused by the stress hormone cortisol. However, they add to the problem as they eventually make you feel lethargic.

Your brain is 60% fat with half of that being a kind of Omega 3. Fatty fish such as trout, sardines, and salmon are great sources of it. Omega 3 builds nerve and brain cells which are critical for<a href="https://www.ncbi.nlm.nih.gov/pubmed/26795198" > memory and learning</a>.

Asides that, this fatty acid improves your mood and prevents your brain from decline. So, slowing down on junk foods and eating right is doing yourself and your productivity a massive favor.

<h2 dir="ltr">&nbsp;3.&nbsp; &nbsp; Get Enough Sleep</h2>

&nbsp;Restful sleep has become a luxury in today&#39;s world. Most people hardly get enough sleep and even the little they get is not quality enough for the body to recuperate.

Poor sleep and stress go hand-in-hand. A Harvard Medical School research shows that lack of sleep is a contributing factor to stress. When you don&rsquo;t get enough sleep, your ability to cope with stress significantly reduces. Even Eustress starts to feel like distress.

&nbsp;Some ways to improve your sleep time and quality are as follows:

&nbsp;&middot; &nbsp; &nbsp; &nbsp; Expose yourself to light during the day. This will reset your circadian rhythm, your body&rsquo;s sense of time.<a href="https://www.ncbi.nlm.nih.gov/pubmed/8340561" > Studies</a> have shown that exposure to bright light during the day increased sleep duration and quality in insomnia patients.

&middot; &nbsp; &nbsp; &nbsp; Say no to caffeine late in the day. While caffeine is great for focus and concentration, it can disrupt your sleep cycle. Taking it close to bedtime will keep your nervous system active and prevent the body from naturally relaxing into sleep.

&middot; &nbsp; &nbsp; &nbsp; Limit blue light exposure at night. Simply put, avoid TV, computer, or smartphone screens at night. The blue light from these devices tricks your brain into thinking it&rsquo;s still daytime, thus, preventing you from sleeping. You can wear glasses that block blue light or download apps that do the same on your devices.

<h2>4.&nbsp; &nbsp; Organize your work&nbsp;</h2>

<img loading="lazy" alt="surmountable" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/41d63398f1d.jpg" style="height:1080px; width:1920px" />When you feel overwhelmed, you&rsquo;ll often respond with feeling stressed. One great way to avoid this is to organize your workload and tackle it one after the other. That way, even a lot of work will seem surmountable.

First, clearly state the goal you want to achieve, then you can highlight what activities you need to do to get there. Secondly, arrange the activities in order of priority, that is, which ones are critical to achieving the goal. Next, set a deadline for each activity and commit to it.

This approach will make your work easier to deal with and not burn out or be overwhelmed.

<h2 dir="ltr">5.&nbsp; &nbsp; Form a good relationship with your colleagues</h2>

<img loading="lazy" alt="relationship" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200612/509f9c6cede.jpg" style="height:1080px; width:1920px" />This might take some time, especially if you&rsquo;re new at work. A<a href="https://journals.sagepub.com/doi/full/10.1177/0265407518761225?journalCode=spra" > study</a> shows that you might need to spend up to 200 hours with someone before they consider you a close friend.

Don&rsquo;t let that deter you though. You don&rsquo;t need to be close friends before you get the stress management benefits of a good relationship. To encourage you to open up to colleagues,<a href="https://www.gallup.com/home.aspx" > Gallup</a> says that people who have a good friend in the workplace are more likely to be satisfied.

As you can guess, job satisfaction has a positive impact on productivity. Moreover, having a<a href="https://www.apa.org/gradpsych/2012/01/relationships" > good friend you work with can help you prevent work-related stress</a>.

<h2 dir="ltr">Conclusion</h2>

It is unfortunate that an important aspect of our lives, work, is a huge contributor to stress. Preventing and managing this &lsquo;hazard&rsquo;, when it occurs, rests on the individuals and the company they work for. One cannot do it alone without support from the other. We&rsquo;ve stated what individuals can do. Companies, on the other hand, can support them with<a href="https://www.autonomous.ai/ourblog/why-upgrading-your-companys-office-furniture-is-a-very-smart-move" > ergonomic office furniture</a>, realistic expectations, and opportunities to<a href="https://www.autonomous.ai/ourblog/work-from-home-a-complete-guide" > work remotely</a> where applicable.

<div></div>

Looking for easy ways to reduce stress at work? We’ve got you covered with five simple steps you can take to work healthier and happier in your workplace.