21 Best Ergonomic Chairs of 2024 to Upgrade Right Away
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21 Best Ergonomic Chairs of 2024 to Upgrade Right Away

|Jul 14, 2021

A good ergonomic office chair does wonders to relieve lower back pain that can affect you long after your workday has ended. If you currently experience back pain, you must understand that if you sit in an office chair for long hours it can compress the discs in your lower back, which eventually begin to erode and cause chronic or sharp pain. 

Low Back Pain (LBP)

lower back pain

Lower back pain has significant medical and economic repercussions across the world. The impact of chronic LBP progresses with advancing years and is a great contributor to immobility. Obese or overweight people who suffer from LBP have increased disability, higher severity of pain, and decreased capacity to perform necessary tasks to their non-obese counterparts. 

This pain can be severe enough to affect your movement for the rest of your life. Fortunately, it is never too late to treat the ailment and give your poor back the support and help it needs. 

Here are top-rated good ergonomic chair options for every budget to free you from tough days of a painful back and help you concentrate on work until it is time to go home. Let’s find out the best ergonomic chair in 2022 below!

Benefits of Ergonomics in the Workplace

Undoubtedly, there are many benefits of ergonomics in the workplace. The use of ergonomics serves to boost physical efficiency and prevent workplace injuries

Promotes Health

People who employ ergonomic practices in the workplace experience improved health.  Researchers found that sitting for just an hour increases the risk of back pain, depression, poor blood circulation, and heart disease. 

Cardiovascular health can improve if companies encourage their employees to use ergonomics. The typical office employee sitting in the wrong office chair for extended periods may experience serious health issues. 

The ability to adjust your chairs and workstations to fit your and your employees' heights results in you feeling less tension across your body because you must adjust the workstations accordingly.  

These more natural positions prevent you from straining your neck and eyes. It promotes optimal blood flow, and you may see a reduction in the swelling in your legs. 

Improved Well-being


When you are at ease, you can concentrate better on your assignments. The feeling of well-being can be related to decreased pain and increased blood flow because of employing ergonomics.  

When your body feels better you experience improved focus and mood with less anxiety and increased awareness. Better focus may translate to higher productivity levels. 

Higher Productivity Levels

Adding the right ergonomic office chair can improve your posture, reduce back pain and improve productivity 

Several studies indicate that selecting office furniture that is both comfortable and ergonomically designed can have a major impact on employee happiness and productivity. 

Adding a good ergonomic chair can drastically better your posture, reduce neck and back pain, and subsequently increase productivity. 

Less Pain

Neck and lower back pain are the more common complaints from office workers. The chairs assigned to most office workers are not suitable for long hours of use as they do not support correct posture. A good ergonomic chair feels safer and natural as it supports your weight and posture. It promotes better relaxation and decreased pain.

How to Set Up Your Ergonomic Office Chair

When used properly, a good ergonomic office chair aids in promoting back support and good posture while sitting at your desk. It is also important the chair is customized according to the individuals’ body to ensure relaxation and reduce exacerbation of back pain.

Determine the height of the person’s and their workstation or desk and adjust the chair accordingly.

Best Ergonomic Chairs for 2022 You Must Know

1. Autonomous Chair Ultra

Autonomous Chair Ultra

The Autonomous Chair Ultra offers superior spinal support and its design promotes a seating posture that engages the body's core and encourages a better sense of well-being than traditional computer chairs. This incredibly comfortable chair highlights Autonomous'  amazing ergonomic chair back support. 

This comfortable back support ergonomic chair uses its adjustable armrests to keep your elbows and arms at an optimal 90-degree angle so that it eases wrist and joint pain and prevents carpal tunnel syndrome. The armrests can be adjusted up and down, in and out, and forward and backward. The back tilt angle of this good ergonomic chair can be adjusted as well as the tension, and the seat height adjusts to ensure your legs are adequately supported, lessening stress on the joints of your knees and ankles. 

With a design inspired by movement, the Autonomous Chair Ultra has a weight capacity of over 300 lbs. and adaptive spinal support. As one of the top ergonomic chairs, this guy gives you more bang for your buck! 

2. Autonomous Chair Ergo

Autonomous Chair Ergo

The Autonomous Chair Ergo has an adjustable lumbar pad that feels good on the back. It is a premium and best ergonomic chair made to optimize your health throughout the workday. This is almost a perfect answer for anyone with back issues or anyone that must sit behind a desk several hours every day. 

A quality ergonomic chair supports more than just your rear – it should support your arms and back as well. The Autonomous Chair Ergo offers this broad spectrum of adjustable components so most customers should be able to find a comfortable fit with sufficient support. This is a perfect office chair for long hours.

3. Autonomous Chair Recline


Autonomous Chair Recline is a budget-friendly office reclining office chair that is ergonomic and adjustable with an add-on headrest easily adjusted for height and angle for ideal support of your neck and back. As with its counterparts, Autonomous Chair Recline has a varied range of ergonomic adjustments, but the star of the show is that it reclines. More and more users are finding that they feel more comfortable in a reclining position. This ergonomic computer chair highlights an extendable footrest and adjustable headrest, so users can easily rest and stretch out when they need to. This ergonomic chair is a good buy. You should own one of this top ergonomic chair for your workspace.

4. The Herman Miller Embody

Autonomous Chair Recline

The Embody has a distinctive ergonomic design that enables the chair to conform to your body. Its design helps deliver ideal support for your back and body regardless of the position you are sitting in. 

The good ergonomic chair is sturdy and can hold up to 300 lbs. The Embody also comes in 16 different color schemes, so there is likely an option out there that can meet your needs. If you have the resources to spend over $1,000 on an ergonomic chair, then Herman Miller Embody is a good choice for lower back pain. 

5. Steelcase Gesture

Steelcase Gesture

One of the most adjustable and best ergonomic chairs available on the market - anyone can feel comfortable using the Gesture, despite their size. The price tag exceeds $1,000, but if you must sit for long stretches, then it may well be worth it when you account for the adjustability, support, and durability.   

6. Zipcode Design Billups Ergonomic Mesh Task Chair

Another economical choice to consider for your best ergonomic chair needs is the Zipcode Design Billups Ergonomic Mesh Task Chair. It is a simple chair with built-in lumbar support for your back. The contoured mesh back is sheer and breathable, and the seat is made with 2 inches of fire-retardant foam. Though not the most comfortable computer chair, Zipcode Design Billups is great for your posture.

7. Herman Miller Aeron

Herman Miller Aeron

If you want to be comfortable while sitting at a desk for hours at a time, then the Aeron was designed for you. This top ergonomic chair conforms to the body of the person sitting in it. It accommodates users up to 350 lbs.

Aeron's adjustability helps it fit a broader array of body types and sizes than most chairs. The pneumatic height adjustment enables you to choose the most custom height setting so that you can relax your legs in the most ergonomically practical way possible. 

8. Modway Articulate Ergonomic Mesh Office Chair

Modway Articulate Ergonomic Mesh Office Chair

Surprisingly, this good ergonomic chair is jam packed full of useful features considering its price point. This simple chair gives ergonomic support for a fraction of the price for hours on end. It comes with padded adjustable armrests, and a breathable contoured mesh back to accommodate your spine. 

9. Herman Miller Mirra 2 Butterfly

This exquisitely engineered and best ergonomic chair was made for a remote worker interested in outfitting a cool home office design. The butterfly backrest moves with you by tracking your micro-movements meaning that your spine is always well-supported. This is a great chair to sit in for hours - if you must. 

10. Humanscale Freedom

Humanscale Freedom

The Humanscale Freedom chair fits anyone that sits on it. The Freedom chair incorporates a weight-sensitive, self-locking recline device that adjusts automatically to the chair's recline and tension setting.  

The build quality of the Freedom is on the high-end of the spectrum, with molded aluminum components throughout. The Freedom comes with a generous warranty and ships mostly assembled. 

11. Herman Miller Sayl

For a budget-conscious chair, the Sayl has tons of ergonomic adjustments. It is one of the better-built mid-priced and best ergonomic chairs on the market One of its more notable features is the backrest. The rubber-like material is soft and flexible and moves with your back as it moves. This is one of the top ergonomic chairs for those with a tight budget.

12. Duramont Ergonomic Adjustable Office Chair

Duramont Ergonomic Adjustable Office Chair

On a budget and need a decent ergonomic office chair with a headrest? This high contoured headrest is great for alleviating neck pain for shorter people and ones up to 6'3". The back support is fully adjustable giving customers the ability to adjust until they are comfortable. 

13. Hon ignition 2.0

Hon Ignition 2.0 is a great budget pick and is comfortable for all-day use. It has all the normal standard adjustments for example, including seat height, tilt tension, height-adjustable arms, tilt lock, and seat depth adjustment. 

14. Alera Elusion Series Mesh Mid-Back Chair

 This great quality budget-friendly ergonomic chair is reminiscent of Herman Miller Chair - many of its features but none of that price. This is a comfortable, breathable chair with a contoured seat cushion. With its design and ergonomic features, it is considered as one of the best office ergonomic chairs.

15. All33 Backstrong C1

All33 Backstrong C1

The All33 Backstrong C1 was designed by a chiropractor. The lower lumbar support and seat swivels separately, cradling the pelvis, inspiring movement, and preventing users from falling forward for a mixture of active and passive seating. The adaptable seat of this good ergonomic chair is perfect for users 5 to 6 feet tall, with some leeway for someone a bit shorter or taller. It is available in three colors and is made from high-grade vegan leather.  

16. Nightingale CXO Ergonomic

Another option in the best office ergonomic chair list is the Nightingale CXO. This chair is pretty good generally speaking. It was not designed by a brand name company, but it has heart. It has good build quality. The CXO is also able to accommodate heavier people or 24/7 work settings. 

The CXO has premium ergonomics, adjustable lumbar support, and an optional headrest for people that like to relax.  

17. Neo Chair Essential Office Chair

Bhoola says this best ergonomic chair, which can accommodate up to 300 pounds, “has a wide lumbar support,” making it a good option for those with bigger builds who want to spend less. In addition to that lumbar support, Bhoola points to the chair’s adjustable mesh back and adjustable seat height as other ergonomic features. Its fabric-covered seat is also padded for even more comfort.

18. Steelcase Leap

Steelcase Leap

Inspired by a four-year medical study of 732 users’ experiences helped to create the Steelcase Leap chair. This best ergonomic chair has all the right micro-movements as it has a wide range of ergonomic adjustments. With its adjustable backrest and separate upper and lower movements, you can get great support through several seated positions. Both adjustments enable you to customize the backrest to your precise needs. 

The adaptable arms, seat comfort, and extensive range of ergonomic adjustments make this top ergonomic chair a great choice for many customers. 

19. Anda Seat T-Pro 2 Ergonomic Office Chair

If you have difficulty locating good ergonomic chairs big or tall enough to be comfortable, consider buying an AndaSeat T-Pro 2 Ergonomic Office Chair. This best ergonomic chair carries a weight capacity of 440 pounds. In addition to the ergonomic design of the chair, it also includes two removable pillows (lumbar support and headrest) to provide added support and comfort. 

20. Sidiz T80 Chair

This best ergonomic chair comes with an excellent neck rest and a forward tilting seat. The latter is good at alleviating back pain while sitting, as a forward sloping seat has been determined to support the body and maintain the lumbar curve more comfortably while moving some of the back pressure to be carried by the larger muscles in the legs. 

21. Nouhaus Ergo3D

Nouhaus Ergo3D

This is one of the best office ergonomic chairs for back pain, because of the amazing 3-piece backrest that aggressively targets the neck and back for tension relief. One Ergo3D Mesh user with chronic lower back pain reflected on how such a design has considerably aided him in getting through several hours of sitting without pain. 

If you experience back pain already, an office chair with a more protruding lumbar can assist tremendously, especially if it is adjusted to target the specific area of your back that is painful and needs the added pressure.

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