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Knowing When to Rest the Back at Work: Signs and Solutions
Work Wellness

Knowing When to Rest the Back at Work: Signs and Solutions

|Sep 26, 2021

Most people know how to start but when to stop is the real key to a maintained and well-set life. Whether it's work, fun, games, or play, the right amount of time and proper control over routine can make everything in the safe levels. Whereas excess of anything is too bad, the work overload results in burnout and various health issues.

From taking a break to relieve your eyes to resting your back, so the muscle tension doesn't build up, there are many key points to help you achieve work properly. One more thing to pay close attention to is the ways to rest your back. Whether you choose the best office chair for lower back pain or invest in a seat cushion, learn about the proper sitting posture at the computer; rest for back pain is essential for healthy work and productive results.

This article will cover some of the best ways to rest lower back pain and also identify the signs and symptoms that lead you to workplace fatigue and, if ignored, can develop serious health issues.

How to Know When to Rest your Back

Back pain and the workplace is a combination that fits all. Until the concept of workplace ergonomics took the world by storm, the comfort and health of employees weren't paid enough attention. Several statistics give alarming results that have urged organizations to take relevant steps.

Back pain is also one of the major issues encountered in the workplace. Almost 60% of working adults suffer from back pain, which could be due to many reasons. But one of the major causes is improper seating and continuous work.

Back pain, when ignored without rest, can develop into serious conditions that only worsen over time. Here are some sure tell signs to identify the symptoms of leading back pain and the need to rest the back or take a break from work.

Physical Symptoms

Physical Symptoms

You might have heard about the phrase, listen to your gut. Well, take it seriously. Rather than just as an intuition our gut speaks to us in many ways. There are various symptoms our body shows when it needs to ask for help. And when you start experiencing physical symptoms at work such as nausea, aches, fatigue, restlessness, irritation, and headaches, that's a clear indicator your body needs some time to stress, or you are leading towards employee burnout. So, it’s time to rest the back.


Mistakes are common during work, but when you see yourself not performing to the mark you usually do, that's when you need to check your health. If you suddenly realize that you've just made more blunders in a couple of minutes than you normally would in a whole workday. It's most likely a symptom that you're overworked and exhausted.

While some errors are trivial and can be fixed in a few minutes, such as grammatical problems in a blog post, others can have major consequences, such as making an accounting error on your tax returns or harming someone while operating heavy machinery.

Confused Mind

Confused Mind

Other than making mistakes, if you feel dizzy and your mind doesn't feel right, then chances are your back pain is worsening. Let’s rest the back for a while. The state of a confused mind is a clear sign that your back pain isn't just physical anymore, but rather it has traveled up to the spine to confuse your mind. If you are experiencing fuzzed thoughts, consider giving your backrest at work and take a break until you feel better again.

Same Position

For hours at a time, staying in the same position and working the same muscles is bad for your back and neck. Take regular and brief rest breaks, according to ergonomists. And even if you use a standing desk, you must know that it's not just your legs that require a break now and again.

How to Rest your Back

Resting your back is most crucial, especially when you are working. As our back contains the spinal region, it is one of the body's most sensitive regions. Unfortunately, most individuals are unaware of how critical optimal spinal alignment is to their overall health and well-being. When your spine is out of alignment or has other difficulties, it can severely impact your bones and joints. This can result in a range of health issues, including persistent fatigue symptoms.

To prevent the occurrence of any such unfortunate events, here are some ways to rest your back and entire body at work.

The Right Chair

The Right Chair

As far as your back is related, an ergonomic chair is your best buddy. Ergonomic chairs ensure proper sitting posture at the desk, and they come with a variety of features to make this happen. For example, ergonomic chairs like Autonomous Chair Ergo come with active lumbar support to support the curve of the spine, a headrest to keep the shoulders and back straight, and a wide back to support the entire weight. It helps you to rest the back properly.


If your ordinary chair doesn’t support ergonomics and you are not in the right place to get a new one, then you must invest in some affordable accessories. For example, the backrest for the office chair or seat cushion can support your back and align the spine to the entire body. It also lowers the pressure from back muscles, so you don't feel a hint of fatigue.

Check Your Posture

Back discomfort can be reduced by keeping your back straight and aligned. Instead of bending forward or straining, sit with your head high and gazing straight ahead.

Your head and neck should ideally stay above your shoulders. Your feet should be firmly planted on the ground. If your chair doesn't allow it, consider investing in a footrest to elevate your feet.

Take Breaks

Take Breaks

Sitting at your desk for long periods, even with appropriate posture, can be uncomfortable. It can also aggravate any existing back issues. Although many office jobs need you to sit for long periods, getting up and walking around is crucial. To move around, get out of your seat at least once an hour, or better still, every 30 minutes. It could be to get a drink, use the restroom, or stretch a little.

Desk Exercises

Tension in your back, shoulder, and neck muscles can be relieved with small stretches and movements throughout the day.

Roll your shoulders forward and backward to begin. You can do this while sitting to don't disrupt your workday or bring attention to yourself. Shoulder shrugs are also a good way to relieve stress throughout your body.

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