Walking Desk Benefits – How Does a Walking Desk Boost Your Productivity?
Work Wellness

Walking Desk Benefits – How Does a Walking Desk Boost Your Productivity?

|Nov 7, 2022

In today's hustle and bustle, improving productivity has become increasingly important. Many people spend long hours sitting at their desks, leading to various health issues and decreased efficiency.

However, there is a solution that combines work and physical activity – the walking desk. This article explores some amazing walking desk benefits and see are walking desks worth it. Overall, we will brush up on the question of whether a walking desk boosts your productivity or not.

What is a Walking Desk?

A walking desk, also known as a treadmill desk, is a workstation with a treadmill integrated with a desk surface. It allows you to walk slowly while working on your computer or performing other tasks. The walking desk promotes a healthier lifestyle by incorporating physical activity into your work routine.

Walking desks are surely more expensive than normal desks. However, they bring in countless benefits that are much more valuable than the price paid for them. Now let's talk about the outstanding benefits of having a walking desk in your workspace and its effect on your productivity.

What is a Walking Desk?

Walking Desk Benefits

You may have a low metabolism due to your job, rather than your genes, if your job has you sitting for long periods of time. Treadmill desks can help you incorporate more movement into normally sedentary situations. It is possible to achieve more movement in your workday with the help of a treadmill walking desk.

A walking desk offers many benefits that significantly enhance your overall well-being and productivity. Let's explore five key advantages of incorporating a walking desk into your work routine:

Stress is Reduced, and Mood is Improved

As a result of the brain's release of endorphins in your body, regular exercise can boost your mood and decrease anxiety. Your body experiences a positive feeling similar to that caused by opiates, as these endorphins reduce pain perception. As well as providing a distraction from problems, exercise can psychologically increase your confidence by helping you achieve fitness and health goals.

Stress is reduced, and mood is improved

Increases Productivity

In a study from the University of Minnesota (UMN) examined the effects of walking on desk exercise equipment throughout the workday. Despite a very brief adjustment period, their work performance did not decline a year after using a standing walking desk. Overall, employee productivity and health improved as a result of the study. It has been found that when employees exercise, they perform better at work, have better mental performance, and are better at managing their time.

Increases Creativity

Exercise is directly linked to creativity in studies. Stanford University researchers conducted a test asking volunteers to think of alternative uses for common objects, such as buttons. Afterward, they were asked to complete a similar test while walking at a comfortable pace on a WalkingPad treadmill. This led them to conclude that almost every student performed substantially better than expected. According to the subjects, walking led to 60% more uses than sitting for the object.

Creativity increases

Improves Blood Circulation

Sitting for long periods can lead to poor blood circulation, resulting in various health issues. However, a walking desk addresses this concern by promoting better blood flow.

When you walk on a treadmill while working, your muscles contract and relax, facilitating the pumping of blood back to your heart. This increased circulation delivers oxygen and vital nutrients to your muscles and brain, boosting your energy levels and cognitive function.

By improving blood circulation, a walking desk helps you stay focused, alert, and productive throughout the day.

Improves Blood Circulation - Walking desk benefits

Increases Life Expectancy

Sedentary behavior has been linked to numerous health problems and reduced life expectancy. On the other hand, regular physical activity has been shown to increase longevity. Incorporating a walking desk into your work routine allows you to engage in light exercise consistently throughout the day.

Simply walking while you work can combat the negative effects of sitting for extended periods and potentially extend your lifespan. This small adjustment to your daily routine can significantly impact your overall health and well-being in the long run.

Diminishes Laziness

Did you know there are so many emotional benefits of walking? It's no secret that extended periods of sitting can lead to feelings of sluggishness and laziness. A sedentary lifestyle can negatively affect your physical and mental state, hampering productivity.

However, a walking desk can help combat this issue by introducing movement and activity into your workday. The gentle, rhythmic motion of walking keeps your body and mind engaged, preventing the onset of lethargy and the temptation to procrastinate.

By incorporating a walking desk into your workspace, you can experience increased alertness, motivation, and overall productivity.

Diminishes Laziness - Walking desk benefits

Reduces Staff Absence

Employers increasingly recognize the importance of employee well-being and its direct impact on productivity. By providing walking desks in the workplace, companies can create a healthier work environment and reduce staff absences. Regular physical activity has improved immune function, lowering the risk of illness and absenteeism.

Employees who can use a walking desk are more likely to experience better overall health, leading to fewer sick days. Integrating walking desks in the workplace promotes a proactive approach to employee wellness, resulting in increased productivity and reduced costs associated with absenteeism.

Reduces Body Fat

The prevalence of obesity and excess body fat has become a significant health concern in today's society. Sedentary behavior contributes to weight gain and an increased risk of obesity-related diseases. Incorporating a walking desk into your daily routine can address these issues by increasing physical activity levels and promoting calorie expenditure.

Walking on a treadmill while working, you engage multiple muscle groups and burn calories, helping to manage weight and reduce body fat percentage. The consistent use of a walking desk can improve body composition and overall physical health.

Reduces Body Fat

DIY Walking Desk

To determine whether you have space under your desk for a treadmill, you should look at the amount of space around your office. Additionally, you'll need a sitting option since you won't be walking the entire day. To easily switch from walking to sitting throughout the day, slide a chair under your best walking desk if you have a large desk. 

Ensure that your treadmill can fit under your office desk. After you slide the treadmill under your desk, make sure you have enough room to walk once the treadmill is installed. To remove the wires connecting the control panel to the motor on your treadmill, you will need to take it apart if it has arms that come up the side to hold the display screen and controls. Once the wires are disconnected without the arms and area you hold while running or walking, you can reattach them. Your desk could then be used to display and control the display with home gym ideas.

Next, we need to consider the height of the walking desk setup. Keep it at a certain height level that allows you to work comfortably while walking slowly. This is where a lot of people make mistakes. As much as they want to save money, wearing a treadmill desk and keeping their monitor and tabletop at an uncomfortable height or distance could strain your neck and/or back. 

Buying a treadmill workstation may save you money, but you may spend more on chiropractors and massages if you develop or increase your back pain.

DIY Walking Desk

How To Turn A Treadmill Into A Walking Desk?

There will be businesses and individuals who won't benefit from treadmill walking desk reviews. The use of a standing desk is another great way to improve office health. A standing desk is a lofted desk that allows you to stand and work without the use of a standing desk with a treadmill. A treadmill desk provides many of the same health benefits but has fewer disadvantages. In addition to offering a stable workspace, standing desks don't make noise and take up less space than treadmills. 

The majority of standing desks are height-adjustable, so you can switch from sitting to standing throughout the day, allowing you to change to multiple positions as you work and move around a bit. Others are electronic, with the option to different preset heights to make it easier to switch from standing to sitting. Some are manual, which can be more challenging to switch from standing to sitting. The health benefits of standing over sitting are still greater than those of walking around all day.

By standing, you'll engage your legs, back, and core, and you'll feel the difference towards the end of your workday. Reducing your sitting time during the day can improve chronic health problems like back pain and poor circulation, even with minor changes to your lifestyle. When choosing stores to buy a treadmill to attached desk for your workspace, what factors should you consider? 

  • Firstly, it's the usage. What is your expected usage of the treadmill desk?
  • Space is the second factor. Do you have a lot of space?
  • Thirdly, usage is also a factor. Is it for an individual or a shared computer?

How To Turn A Treadmill Into A Walking Desk?

FAQs Related to Treadmill Desk Benefits

Do walking desks increase productivity?

Yes, walking desks have been shown to increase productivity. By incorporating physical activity into your work routine, walking desks help improve blood circulation, enhance cognitive function, and keep you more alert and focused. The gentle movement and increased oxygen flow to the brain can enhance productivity and creativity, leading to better task performance.

What are the benefits of a walking desk?

Walking desks offer several benefits. They improve blood circulation, increase life expectancy by combating sedentary behavior, diminish feelings of laziness, reduce staff absence by promoting better health, and help reduce body fat.

By allowing you to combine work with physical activity, walking desks contribute to a healthier lifestyle and enhanced productivity.

Can you type while walking on a treadmill?

Yes, you can type while walking on a treadmill with a walking desk. The walking speed on the treadmill is typically set to a slow pace, allowing you to comfortably perform tasks such as typing, reading, and using a computer.

Is a walking desk better than a standing desk?

Both walking desks and standing desks offer their unique benefits, so that you can use both of them in your office to improve your health. Standing desks provide an alternative to prolonged sitting, promoting better posture and reducing the risk of certain health issues associated with excessive sitting.

On the other hand, walking desks combine the benefits of physical activity with work, offering improved blood circulation, increased calorie expenditure, and enhanced productivity.


A walking desk offers a unique solution to the challenges of a sedentary work lifestyle. By incorporating light physical activity into your work routine, you can experience many benefits that enhance your productivity.

A few walking desk benefits are improved blood circulation, increased life expectancy, diminished laziness, reduced staff absence, and decreased body fat. So why not take a step towards a healthier and more productive workday by considering a walking desk for your workspace? Thanks for reading!

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