There are several reasons why sitting has become the new smoking. Many individuals are already getting into the habit of working with an electric mobile standing desk, despite the fact that it is a little unpleasant at first. These motorized versions provide the same health benefits as standing while working. They do, however, have an adjustable mechanism. While standing is beneficial, doing so indefinitely might cause issues. As a result, the ability to alter your height adjustable mobile standing desk is always advantageous. A smartphone app can open up a whole new world of possibilities in terms of how an electric standing desk on wheels might help you stay healthy.
What Is An Electric Mobile Standing Desk?
Sitting for too long a period of time each day may wreak havoc on our posture, causing major health problems, stifling job productivity, and shortening our lives. Many office employees have diabetes, heart problems, and even death at a young age as a result of sitting for much too long each and every day. They are also significantly less productive in terms of efficiency and output. "Why should I utilize a standing desk, like a Mount-It electric mobile standing desk?" you might wonder. Using this type of work desk can help you avoid the negative effects of prolonged sitting, improve your attention when working, and reach your career objectives with greater comfort and ease. Standing has several health benefits, like reduced blood glucose levels and enhanced energy, to mention a few. You should spend your working time Equally between sitting and standing to protect your physical and mental well-being.
We recognize that this is easier than it sounds, especially when our jobs demand us to spend the majority of our time staring at screens. The easiest method to meet this 50/50 sit-stand ratio is to invest in an electric mobile standing desk that is tailored to your unique requirements. The perfect standing desk, like a SmartDesk Core, should allow you to modify the altitude of your workplace as needed and alternate between both standing and sitting on a regular basis.
Some Benefits Of Using An Electric Mobile Standing Desk By Mount-it!
1. Reduces the risk of weight gain - Reduces back and neck pain
Do you burn calories with a standing desk? Standing for a full afternoon has been proved to burn well over 170 calories, according to studies. Without even considering the impact of movement and other activities, this corresponds to nearly 1,000 more calories expended every week. You have a significantly better chance of avoiding excessive weight gain with less effort when you stand by using an electric height adjustable workstation. Back and neck discomfort are common complaints among office employees. You may significantly reduce discomfort by 54% in 4 weeks if you utilize a standing desk correctly.
2. Maintain Sugar Level
Blood sugar levels that are too high might be dangerous to your health. Fortunately, the latest study of ten people found that standing for just three hours after eating lunch lowers blood sugar by 43%. According to a new study, excessive sedentary time has also been linked to a frightening 112 percent greater chance of acquiring certain kinds of diabetes.
3. Lowers the risk of heart disease
Sitting for long periods of time raises the risk of cardiovascular disease. According to studies, people who stand all day have a significantly lower risk of dying from a heart attack. Sitting for long periods of time raises the risk by a staggering 147 percent.
We hope this has given you a good understanding of what an electric height adjustable office desk is and why getting an electric mobile standing desk is a good idea. For you, your family, and your coworkers. We hope that the numerous advantages of a standing desk outlined above have convinced you of the need of purchasing one. The appropriate standing desk will assist you in maintaining a healthy work lifestyle that includes sitting very little and standing more, which has immediate health and professional advantages. As a result, stand up and improve your work quality, physical health, and emotional well-being.