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10 Best Ergonomic Office Chairs With Headrest 2025
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If you are looking to buy an office chair online, your best bet is to go with an ergonomic chair with a headrest. Typically, when searching for a new chair, there are some checkboxes that you need to tick off to ensure that you are not only getting the best value for your money, but you are also taking care of your health as you go along.
While sitting for long periods is not necessarily the healthiest thing to do, occurrences do pop up when it is impossible to take any other route. In these cases, you must rely on whatever office ergonomic chair you have to be able to support you over such a long time without causing you any chronic issues.
People mostly emphasize getting a high-quality ergonomic chair with excellent features. Yes, choosing a good chair is very important to reduce the physical concerns of employees and make working easier and efficient. However, getting any random chair won’t correct your posture. For good posture, you must look for some best ergonomic chairs with headrests.
The headrest has a lot of benefits like it reduces neck problems, pain in the shoulders, and above all, it improves posture. Most people even consider headrests food for posture. But why is it so? In this blog, you will know everything about good posture and the best office chairs with headrests.
The Best Ergonomic Chairs with Headrest You'll Love
Most of us spend significant hours working at desks, so choosing the right seat has never been more crucial. An office chair with a headrest can make all the difference.
It can support your neck and shoulders and ensure optimal comfort during those long hours. As the modern workspace evolves, the demand for chairs designed with ergonomics in mind is on the rise. Among these, the ergonomic chair with a headrest stands out, balancing style with health benefits.
Here are the best ones in the market:
1. ErgoChair Pro
The first chair on the list, which is the best ergonomic chair here, is undoubtedly the ErgoChair Pro. The customizability offered here is off the charts. If you can see it, you can likely move it to make your experience that much more pleasurable. The materials in the design make it very durable, and its supportive ability is tremendous.
The ErgoChair Pro by Autonomous has a fully adjustable design. It is highly supportive, and with its breathable seat, your superior comfort is guaranteed. This chair has an adjustable armrest, backrest, height, and seat tilt. Plus, its headrest is also adjustable that adds more to its comfort and makes it great for improving posture.
Also, the ErgoChair Pro has an excellent and smooth recline and has 5 different lockable positions. Its lumbar support is flexible and matches all kinds of seating positions to reduce back problems. This office chair for posture can support a weight of up to 300 lbs. While its woven mesh back promises optimal airflow. Another good thing about this chair is that it is made of earth-friendly material, making it more durable than most other chairs in the market. Plus, the 2-year warranty on this chair is just a bonus.
The headrest is one of many adjustable features, and it has a separated design making it independently adjustable in a relevant way to traditional seating positioning and bodily movements. Many users of the chair are unsure how they managed to survive without one for as long as they did.
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Autonomous ErgoChair Pro
3081 reviews| Dimensions | 29”L x 29”W x 46” - 50”H |
|---|---|
| Seat dimensions | 20”L x 20”W |
| Seat height | 18” - 20” |
| Back dimensions (w/o headrest) | 21”W x 22”H |
| Back dimensions (with headrest) | 21”W x 28” - 31”H |
| Tilt range | 22° |
| Armrest height | 11” - 14” |
| Armrest height (from the floor) | 26.7” - 32.2” |
| Caster wheel diameter | 2.36 inches |
| Number of caster wheels | 5 pieces |
| Materials | Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads. |
| Colors | Cool Gray, Evergreen, All Black Red Apple, Black & White, Baby Blue |
| Weight capacity | 300 lbs |
| Item weight | 48.5 lbs |
| Shipping dimensions | 29”L x 27”W x 19”H x 67 lbs |
| Assembly required | Yes |
| Warranty | 2 years |
| Free returns | 30 days The trial and return policy does NOT apply to products on sale. |
| Adjustability | Headrest, armrest, back tilt angle and tension, seat tilt and height. |
Key Features
- Adjustable Headrest – Provides proper neck and head support to prevent strain during long sitting hours.
- Fully Adjustable Ergonomics – Seat height, armrests, lumbar support, tilt tension, and recline are all customizable for optimal comfort.
- Dynamic Lumbar Support – The backrest adapts to your spine’s natural curvature for continuous support.
- Breathable Mesh Back – Enhances airflow, keeping you cool and comfortable.
- Recline and Tilt Lock – Allows up to a 22-degree recline for relaxation.
- Weight Capacity – Supports up to 300 lbs, making it suitable for a wide range of users.
Design and Materials
The ErgoChair Pro combines a sleek, modern design with high-quality materials. Its mesh backrest enhances airflow, preventing overheating, while the adjustable foam-padded seat provides ample cushioning for long-term comfort. The chair's sturdy frame ensures durability, and its five-wheel caster base allows for smooth movement across various floor types. The addition of an adjustable headrest makes it an excellent option for those who need extra neck support, reducing tension and fatigue.
"After sitting on this thing for 6 hours straight, this thing is AMAZING. I have no back pain which is my main issue when sitting on a desk. The features this chair has are pretty awesome! I often just raise the head rest, lean all the way on it and shift my seat forward. I code like that. Pretty sweet!" - David H.
"As someone who works at a desk for 6-8 hours per day, 7 days a week, my experience with the ErgoChair over the past 3 weeks has been enough to justify a solid recommendation." - Jake R.
"After months of back pain, I’m so happy to have a new chair. It honestly feels like a sofa compared to my old one, I’m thrilled with it! It even has my dog’s approval! I’m also planning to get a standing desk from Autonomous soon."- Ellie
Reasons to Buy & Reasons to Avoid
Here is why it might be your next chair:
- Adjustable headrest for enhanced neck support.
- Excellent lumbar support that adapts to your back.
- Highly customizable with multiple adjustment options.
- Breathable mesh backrest for comfort during long hours.
- Durable build with smooth-rolling casters for mobility.
But, it also has some downsides:
- May not be ideal for users preferring a cushioned, plush backrest.
- Assembly can take some time compared to simpler chairs.
- The headrest might not fit well for shorter individuals.
Who Is This Chair For?
The ErgoChair Pro is perfect for professionals, gamers, and remote workers who need a highly adjustable chair with a headrest for all-day comfort. It’s ideal for those who experience neck and back strain and want a chair that supports proper posture. If you spend long hours sitting and need a breathable, supportive, and stylish office chair, the ErgoChair Pro is a great choice. However, if you prefer an ultra-plush, executive-style chair, you might want to explore other options.
2. TOPSKY Mesh Ergonomic Chair
Let's start with the TOPSKY mesh ergonomic chair – a symbol of comfort and durability! In a world where work demands long hours at the desk, this chair emerges as a beacon of support and relief. Designed with meticulous attention to detail, it promises to address every user's unique needs, ensuring that discomfort becomes a thing of the past.
This ergonomic chair with a headrest provides a tremendous amount of posture support and ensures that your head is consistently aligned with your spine. It features a mesh back design to prevent you from dealing with the horrors of excessive sweating while you work.
There is a rare hanger present, so you can hang your backpack, bag, or coat easily enough. The manufacturer included a lumbar cushion, which has a dynamic position design, so feel free to adjust it to wherever feels comfortable for you. The headrest has the perfect curve for your neck, and it is separated from the backrest to provide you with an adjustable design.
Key Features
- Back support: This high-back office chair ensures your entire spine, up to the neck, is well-supported.
- Lumbar embrace: It adjusts to your back's curve, ensuring minimized strain.
- Customizable armrests: You can lift or drop them to your liking.
- Breathable material: The mesh design promotes air circulation, preventing heat buildup and ensuring you stay cool.
- 360-degree swivel: It offers a full rotation, enhancing mobility and ease of multitasking.
Design and Materials
Visually, the chair boasts a contemporary look that fits almost any office or home study. The high-density mesh not only looks clean and modern but offers a breezy feel.
No more sticking to your chair during those hot summer days. Also, the sturdy nylon structure assures durability, making the chair a long-term companion.
Reasons to Buy & Reasons to Avoid
Finding the best desk chair with a headrest can be daunting. Let's break down the significant upsides and potential deal-breakers of the TOPSKY mesh ergonomic chair.
Why it might be your next chair:
- This chair features an ergonomic design and a headrest, perfect for long hours of sitting.
- Stay comfortable and cool with this product's mesh material. It prevents overheating, even after sitting for long periods.
- You can adjust to your liking by tweaking the armrests and lumbar support as necessary.
Points to ponder:
- Armrests are fixed, which may be restrictive for those with broader frames.
- Some people may find the seat cushion too firm. If you prefer sinking into your chair, this may not be the best option for you.
Who Is This Chair For?
If you're in the market for the best ergonomic chair with a headrest that won't break the bank, this is for you. It's perfect for people who spend much time at their desks but don't want to feel like they spent a whole day sitting.
Whether you're a student, a work-from-home professional, or someone in an office setting, this chair adapts to your needs. However, it's not the best choice for those wanting ultra-plush chairs, but it's a win for those who prioritize back health and practical features.
3. Sihoo Ergonomics Office Chair
The search can seem endless when it comes to finding the right seat for those long hours at the desk. However, the SIHOO Doro-C300 might just be your solution. This chair can look great in your workspace and ensure you're comfortable and supported all day.
While it may not be as cheap as the TOPSKY option, this is another best office chair with headrest for those who may be on a budget. It looks as traditional as an ergonomic chair with a headrest can get, but it does the job it set out to do very well. There is a mesh back design, which is curved to meet the contours of your spine as required.
The armrests are vertically adjustable, there is lower back support, and there is even a spring-lock tilt mechanism. This budget office chair is not going to win the award for the best ergonomic chair with a headrest, but it does a tremendous job for the super affordable price tag that it boasts.
Key Features
- Back comfort: Superior lumbar support cradles your lower back and alleviates discomfort.
- Neck support: The chair has an adjustable headrest that provides neck relief.
- Positioning ease: Intuitive design adjustments that make finding your perfect seating position easy.
- Cooling design: Breathable mesh material to keep you cool during extended use.
- Weight capacity: Sturdy frame supporting up to 300 lbs.
Design and Materials
The chair's mesh design allows for comfortable, breathable seating, even after extended use. This seat's material is particularly valuable during those hot summer days. Its light color palette gives it a modern and chic look, suitable for both home offices and corporate spaces.
Reasons to Buy & Reasons to Avoid
Before diving into your next chair purchase, it's good to weigh the highs and lows. Here's a quick look at what makes the SIHOO Doro-C300 shine and where it might fall short.
Why you might love this chair:
- It's arguably the best office chair with a headrest at its price range.
- Offers unparalleled lumbar support, keeping back pain at bay.
- Breathable design ensures you stay cool.
- Robust construction promises longevity and durability.
However, here are a few things to consider:
- Lumbar support isn't adjustable, which might not fit everyone's needs.
- The armrests, although adjustable, can sometimes move too easily, potentially disrupting your workflow.
- It might not be the best fit for those significantly above or below average height due to its non-adjustable headrest.
Who Is This Chair For?
The SIHOO Doro-C300 is a godsend for the average-sized individual seeking an ergonomic office chair with a headrest. Mainly, if you're in the range of 5'4" to 6'2", this chair might be your perfect match. It's great for those who crave extra lumbar support.
However, if you're taller or shorter than the average user or are uncertain about the level of lumbar support you prefer, you might want to explore a bit more before settling.
4. SmugDesk Ergonomic Chair
Do you sit at your desk for long hours every day? If so, your back and posture need the right kind of support, and the SmugDesk ergonomic office chair can provide that. Here's a deep dive into what this chair offers.
While you may want an aesthetically pleasing design when choosing an ergonomic mesh office chair with a headrest, you may also desire some level of simplicity, so that it doesn't drown out whatever you may have going on in the room. If this sounds like you, then you may want to consider the Smugdesk ergonomic chair.
It is not as curvy as many other office chairs, instead opting to use defined edges to separate itself from the rest. There is no doubt that you are going to feel as if you are sitting on a unique piece of office furniture as you work with the Smugdesk chair.
Ergonomic features are present, including a retractable footrest and adjustable armrests. Of course, a headrest is also present, which is conducive to ensuring that your neck stays where it should while you work.
Key Features
- Cooling mesh material: One thing you'll immediately notice is its breathable mesh. Forget about a sweaty back after a long day because this chair ensures a cool seating experience.
- Supportive lumbar: Say goodbye to backaches. The SmugDesk chair provides excellent lumbar support, keeping your spine aligned.
- Swivel and mobility: A full 360-degree swivel combined with sturdy nylon casters ensures easy movement around your workspace.
Design and Materials
At first glance, the SmugDesk has a sleek, modern look. This desk chair with a headrest has a unique design, not just for aesthetics but for comfort as well.
Its backrest is curved to maintain your spine's natural alignment. While the seat boasts durability, the plastic components could feel a bit on the cheaper side. However, considering its price range, this is a minor trade-off.
Reasons to Buy & Reasons to Avoid
Every product has its highs and lows. Let's delve into what makes the SmugDesk ergonomic office chair a tempting buy and what might give you second thoughts.
Why you might want to buy it:
- Get top-notch features without breaking the bank with this budget-friendly option.
- This chair has a sturdy build despite having some plastic components, giving it a solid feel.
- The adjustability of this product is remarkable, considering its affordable price.
What might make you reconsider:
- Some features may appear to be of lower quality because they are made of plastic.
- Although it provides some customization options, the adjustability level is not as extensive as more pricey models.
Who Is This Chair For?
If you're someone who sits many hours in front of a computer for many hours, either working, playing games, or just browsing, this ergonomic chair with a headrest is perfect for you.
It's great for those looking to save money but still get a cozy seat. Moreover, it might not have the fancy extras that expensive chairs have, but it offers a lot of comfort and usefulness.
Therefore, this could be your best bet if you want an excellent chair without spending too much. Plus, it can keep you relaxed and happy during those long working hours.
5. Steelcase Gesture Office Desk Chair
Welcome to a world where elegance meets unparalleled comfort – the Steelcase Gesture Chair! Crafted for those who seek a seamless blend of style and functionality, this chair is a testament to the sophisticated taste and modern needs of today's users.
With its adaptive design, it effortlessly tunes to your body's posture, ensuring optimal comfort whether you're immersed in a video call, scrolling through your phone, or diligently typing away.
First, if you are going to be taking this ergonomic office chair with a headrest, get ready to spend quite a bit, as this is far from the budget option in the mix. However, once you seat yourself and begin working, you are going to start to see the value almost immediately. It effortlessly supports both short and tall users with a level of adjustability that you are not going to find in many other chairs.
It features full customization, including armrests that can somewhat move the way a human arm does. Additionally, the headrest is separated, which makes it more freely adjustable for better head and neck support.
Key Features
- Adaptive design: The chair effortlessly sets to your body's posture, whether you're engrossed in a video call, scrolling through your phone, or typing away on your computer.
- 360° articulating armrests: These aren't your typical stationary armrests. They move in every possible direction, giving you support precisely where you need it.
- 3D liveback technology: Adjusts and aligns with the natural shape of your spine. It is a true mark of an ergonomic office chair with a headrest.
Design and Materials
The Gesture boasts a modern, sleek design without going overboard. Its thoughtful fabric back offers aesthetic appeal and functionality and is breathable and gentle to the touch.
Also, this isn't a stool that just looks good, but it feels fantastic, too, merging style with ergonomics in a seamless combination.
Moreover, its robust structure and quality materials promise durability, ensuring that it remains a staple in your workspace for years to come, making it an attractive choice and a wise investment.
Reasons to Buy & Reasons to Avoid
In the vast market for ergonomic seating, it is essential to understand the benefits and drawbacks of a product before making a decision.
Why you might want this chair:
- It's designed for the modern worker, taking into account the new postures we adopt in today's device-heavy world.
- The chair allows for flexible adjustments, including hip point adjustment and versatile armrests, to help you find the perfect seating position.
- Despite its plush design, the Gesture has a strong build that ensures it lasts for a long time, making it a worthwhile investment.
Potential drawbacks to consider:
- It costs more because it has better features and materials. However, it's worth it in the long run.
- Although the wheels work, they do not match the premium appearance of the chair.
Who Is This Chair For?
The Gesture chair is ideal for you if you spend a large part of your day sitting at an office desk, whether for work or gaming. It is especially suitable if you prioritize ergonomics and want a seat that conforms to your body, not the other way around.
Furthermore, it's ideal for professionals, students, and even home office enthusiasts. Plus, its design caters to those who prioritize comfort, health, and a touch of style in their workspace.
6. Ergohuman Swivel Chair
Are you tired of a sore back after a long day at the desk? The Ergohuman High Back Swivel Chair might just be your answer. This chair is perfect for those who work for extended hours and promises comfort and style.
Ergohuman gets the first spot on the list of ergonomic chairs with a headrest, thanks to this ergonomic office chair with a headrest. It features a high-back design, which makes it well suited to people of different heights. There are a ton of adjustability features to ensure you get a seating experience that is both comfortable and customized. Some of the areas you can adjust are the seat, lumbar area, backrest, and armrests (in a 3D fashion). Naturally, there is also an adjustable headrest present, which contributes to tremendous comfort in the neck area as you work.
Unlike most chairs that feature a single backrest area, the upper and lower segments of the backrest are separated, which yields an independent back support experience.
Key Features
- High-back office chair with a headrest: With its supportive high back and headrest, this chair is a haven for your neck and back during long work sessions.
- Adjustability: It boasts an extensive range of customizable settings. Whether it's the lumbar support, chair height, tilt angle, or seat depth - you can tweak almost everything to suit your comfort.
- Breathable mesh design: The polyester mesh isn't just for show. Hence, it ensures consistent airflow, preventing the unpleasant feeling of a sweaty back on those warmer days.
- User weight capacity: It's robust and built to support, with a user weight capacity of up to 250 lbs., making it suitable for a broad range of individuals.
- Tilt lock mechanism: Tailor your reclining angle. With the tilt lock, you can choose from three positions, locking the chair in the desired recline.
Design and Materials
Made to last, the Ergohuman features a solid metal frame paired with a durable polyester mesh. The mesh is breathable, which means no more sweaty back during hot days. Plus, its stylish design is available in simple colors, ensuring it will complement any office decor.
Reasons to Buy & Reasons to Avoid
Let's dive into what makes this chair stand out and a few points of consideration:
Why you might want to buy it:
- The best office chair with a headrest, perfect for those long work hours.
- Sturdy build with stylish aesthetics.
- Highly adjustable to fit your unique needs.
- The mesh design promotes air circulation, keeping you cool.
- A generous weight capacity of up to 250 lbs.
However, there are a few reasons to think twice:
- Lumbar support adjustment is tied to the backrest position, which might not be ideal for everyone.
- Taller users might find the headrest uncomfortable at its highest setting.
- The seat's depth may not cater to all body types, especially for taller users.
Who Is This Chair For?
This Ergohuman chair is perfect for office professionals, especially those who spend hours seated. If you value comfort, adjustability, and a bit of style, this seat is right up your alley. On the other hand, if you're taller, you might want to test the chair first to ensure it caters to your body type.
7. Flash Furniture High-back Mesh Chair
Here is the good option for those who are looking for the best budget office chair with a headrest. It is a mesh body chair, and it may undoubtedly be the most versatile in its price range. Whether you like to lean back or want to ensure that your neck and head are comfortable, this affordable ergonomic chair with headrest has a separated headrest design that offers adjustability for comfort.
Additionally, there is firm lumbar support, tilt tension adjustment, and adjustable armrests too. Of course, the build quality is not as solid as some of the other options on the list, but for the price, you would be hard-pressed to find another ergonomic chair that can rival this one.
8. Hbada Reclining Office Chair
One of the first things you are likely going to do when you get your hands on this chair is its adjustability. That is because it comes with a reclining feature which is great for switching things up from the traditional sitting position that could potentially contribute to health complications. It has two eye-catching color options, and a headrest that is well-placed to ensure you never have problems at the top of your spine.
There is a mesh back design, so you can consistently remain cool as you work. When you are ready to use the reclining feature, pull out the retractable footrest and relax.
9. Duramont Adjustable Ergonomic Chair
Duramont is next on the list with this mesh office chair. There are more movable parts than you would expect, making for an individual experience for each person who may decide to buy one. Some of the responsive features that contribute to this are a height-adjustable seat, adjustable armrests, and backrest tilt to take care of your lower spine health.
On the upper spine side of the spectrum, there is a separated headrest that yields several different stages of adjustments. Apart from the practicality of the mesh chair design, the unit also looks tremendous and should fit itself into almost any office design seamlessly.
10. Ticova Ergonomic Office Chair
This Ticova chair is another that features a traditional office chair look, which is not going to take too much away from the rest of your office. The padded seat is tremendously comfortable, and the mesh backrest offers great breathability. While the headrest may not have the curve that some of the other options do, it is padded to ensure that your neck can rest with little to no attention.
Feel free to adjust the seat height and armrests too, making for a customized and comfortable seating experience for anyone who uses the chair.
The Importance of Good Posture
Everybody emphasizes having a good posture. But why is it so important? Well, a good posture improves overall human health to a great extent. It is also proved through various studies. In fact, maintaining a good posture is as important as eating healthy food and exercising, etc.
Posture determines how the body can fuel itself. Either you are sitting, standing, or even laying down, you need to look for your posture. Besides, a good posture also reduces tension in muscles and makes them work efficiently. It boosts energy, makes spinal joints stay in a place that minimizes injury risk, reduces back pain, and lowers the risk of having joint issues, especially some serious concerns like arthritis, etc.
Why are Headrests Good for Posture?
Imagine spending hours at your desk, absorbed in your tasks. As the hours tick by, you might lean back, seeking a moment of relaxation. Without the proper support, this simple act could cause strain to your neck and back. Hence, this is where a desk chair with a headrest comes into play.
A headrest is more than a cushioned extension at the top of your seat. It's a crucial support system for your neck and head. By providing a resting point, the headrest ensures that your neck isn't hanging at an odd angle, which can lead to discomfort. Reducing strain on your neck muscles can help you feel less pain and discomfort after a workday.
Taking the concept further, the ergonomic office chair with a headrest is ideal for comfort and support. These units offer optimal neck support, especially during those brief moments of rest.
Moreover, the ability to adjust and customize the chair means you get a tailored seating experience. Investing in an office chair with a headrest might seem like a small detail, but it's a game-changer in the realm of office comfort.
The headrest has a lot of benefits, and above all, it improves posture. Sitting on a chair for hours welcomes pain in the back, head, neck, etc., and posture is the most affected area here. A chair with a headrest scrunches the shoulders and pressurizes other parts of the back to maintain natural posture.
Have you ever noticed that when you sit on the chair at first, you sit straight and maintain posture? But after a while, you begin to slouch over, which ultimately affects your posture. However, a chair with a headrest solves this problem because it encourages users to sit more upright.
Factors to Consider When Buying an Office Chair with Headrest
Choosing the right office chair can transform your work experience. Several factors are crucial in ensuring comfort, longevity, and style when looking into options, especially those with headrests. Let's explore these essential factors that you should consider when buying your new seat.
1. Comfort Is Key
When looking for the best office chair with a headrest, comfort should be at the top of your list. A comfy chair makes it easier to work for longer periods.
Hence, make sure to test out chairs before buying. Sit down, lean back, and see how it feels. The padding, material, and overall design should feel good to you.
2. Adjustability Matters
An office chair is not a one-size-fits-all item because everyone's body is different. However, the ergonomic office chair with a headrest is often adjustable in various ways.
Look for chairs where you can move the headrest up or down, tilt it, or even adjust its angle. This way, you can make the chair fit your unique shape and sitting style.
3. Quality and Durability
You're investing in a chair, so you'll want it to last. Check the materials used and its build. A good chair will be sturdy, and the parts will move smoothly. It might be tempting to go for cheaper options, but sometimes, spending a bit more upfront can save money in the long run.
4. Style and Aesthetics
While it might not be the top factor, the chair's look can make a difference, especially if you're setting up a home office or a professional space. Moreover, there are tons of styles out there, from modern to classic. Choose one that fits your personal taste and the vibe of your workspace.
5. Price
Last but not least, consider your budget. There are great chairs in various price ranges, so do some research, read reviews, and find the best balance between cost and quality.
Maintenance and Care Tips for Office Chairs
Ensuring the longevity and comfort of your office chair requires regular maintenance and a few simple care tips.
- Cleaning: Dust and dirt can build up over time. Gently wipe your high-back office chair with a headrest using a soft cloth. Moreover, use a bit of soapy water for stains, but always dry the chair afterward. It's important to clean your office chair frequently.
- Checking parts: Occasionally, see if screws or wheels are loose. Tighten or replace them if needed. This keeps your chair safe and long-lasting.
- Positioning: Always place your chair on a smooth surface. Additionally, this stops the wheels from wearing out too quickly.
- Adjustments: When you get your best office chair with a headrest, make sure to adjust it correctly. This makes you comfy and stops wear and tear on certain parts. Make sure to adjust slowly, without forcing.
- Avoid overloading: Chairs have weight limits. Stay within those limits to keep your chair in good shape.
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