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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

29 Best Ergonomic Office Chairs Under $500 for Your Office

We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.

At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.

After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!

Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" />

Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.

For example, if you are asked why your work, what would your answer be?&nbsp;

If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" />

Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.

Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;

When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.

The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.

To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" />

Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.

So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.

So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;

Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.

Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.

You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" />

When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?

If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.

So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.

If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a>

So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.

<h2 dir="ltr">Conclusion</h2>

Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.

Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.

<hr />
Read more...

<a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a>

<a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a>

<a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a>

<a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a>

<a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

Productivity

Workplace Inspiration

Usage Tips

Employee Productivity

Productivity Tips

Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Ergonomic Office

Photo Contest

Workplace Setup

Workplace Decoration

Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Gaming Desk

Office Accessories

Home Office

Gaming Setup

Gaming desks are designed with ergonomic features with smooth surfaces and softer edges for ensuring safe and comfortable posture. They also offer gamers with great space for multiple screens and ability to switch between keyboards.

What is a gaming desk?

Gaming PC is the first must-have thing to become a pro gamer. Standing desks, as well as <a href="https://www.autonomous.ai/office-chairs">ergonomic office chairs</a>, also play an important role in protecting your health and boosting productivity. There are some computer accessories that you should invest in such as headset, LED monitor, wired controller, fiber-optic broadband, professional microphone and webcam,...

What tools does a gamer need?

Many physical issues such as back pain, neck pain, poor posture are decreased by standing. Standing desk also offers gamers with these benefits like support to enhance focus and engagement in the game, naturally limit the playing time and customize gaming setup, driving to healthier and happier gamers.

Is a standing desk good for gaming?

Our suggestions of 25 cool gaming desk accessories can easily be found online and you should take a look if you want to build your own professional gaming desk.

25 Cool Gaming Desk Accessories Every Gamer Should Have

All 25 gaming setup accessories can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.

In this blog, we&rsquo;ll explain the entire range of <a href="http://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro (ErgoChair&nbsp;2)</a>&nbsp;features&nbsp;in greater detail.

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/cTNzaN5OlMs" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 name="63dc">1. Seat Tilt</h2>

The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

<h2 name="c962">2. Back Tilt Tension</h2>

The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

<h2 name="d5cd">3. Tilt Angle</h2>

Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.

<img alt="adjust lumbar support" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" />

<h2 name="96ac">4. Back Recline</h2>

The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.

<img alt="adjust chair back angle" data-height="1080" data-image-id="1*A8wANLTrA1nfs596sF2dbA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*A8wANLTrA1nfs596sF2dbA.jpeg" />

<h2 name="eb1f">5. Seat Height Adjustment</h2>

The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.

<img alt="adjust seat height" data-height="1080" data-image-id="1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" />

<h2 name="73b0">6. Seat Depth</h2>

The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.

<img alt="handle up to move the seat" data-height="1080" data-image-id="1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" />

<h2 name="02de">7. Headrest Adjustment</h2>

The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.

<img alt="adjust headrest" data-height="1080" data-image-id="1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" />

<img alt="70mm range" data-height="1080" data-image-id="1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" />

<h2 name="f353">8. Armrest Adjustments</h2>

The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.

<img alt="easy to adjust armrest" data-height="1080" data-image-id="1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" />

<img alt="movement" data-height="1080" data-image-id="1*xVlLpQiepvwQyxKRTsr1rw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*xVlLpQiepvwQyxKRTsr1rw.jpeg" />

If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don&#39;t forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/qOIrPKaAJwo" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>

Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:

<h3>Adjust the seat height</h3>

Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don&#39;t reach the floor comfortably, use a footrest.

<h3>Adjust the seat depth</h3>

The seat depth should allow you to sit with your back against the chair&#39;s backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.

<h3>Adjust the backrest</h3>

The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.

<h3>Adjust the armrests</h3>

The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.

<h3>Adjust the recline angle</h3>

Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.

<h3>Sit back and relax</h3>

Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.

<h3>Take breaks</h3>

Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.

It&#39;s important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair&#39;s user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.

<h2 dir="ltr">FAQs</h2>

<h3 dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>

The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

<h3 dir="ltr">What is the Back Tilt Tension&#39;s function?</h3>

This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

<div>[BannerProduct title=&quot;ErgoChair Pro&quot; subTitle=&quot;Ergonomic Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;450&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>18&rdquo; - 20&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Cool Gray, Evergreen, All Black 
			Red Apple, Black &amp; White, Baby Blue</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Plus&quot; subTitle=&quot;Fishbone Ergonomic Design&quot; url=&quot;https://www.autonomous.ai/office-chairs/kinn-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.6&quot; reviewCount=&quot;234&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>17&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame. 
			Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Black Frame, Naked Black TPE 
			Black Frame, Naked Grey TPE 
			White Frame, Naked Grey TPE 
			Grey TPE with Blue Mesh 
			Grey TPE with Grey Mesh 
			Black TPE with Black Mesh</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>5 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Recline&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-computer-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergonomic-computer-chair-1572.1942_1573.1945-1625623853010.jpg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;405&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>All Black (Full Option); Cool Gray (Full Option)</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>1 year</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Core&quot; subTitle=&quot;Computer Ergonomic Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergochair-core&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergochair-core-1572.1943_1573.1944-1638331682835.jpeg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;1866&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>All Black without headrest and legrest 
			Cool Gray without headrest and legrest</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>1 year</td>
		</tr>
		<tr>
			<td>Feature</td>
			<td>Adjustable armrest, back tilt angle, seat height</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;AvoChair&quot; subTitle=&quot;Eco-friendly Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/eco-friendly-chairs&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/eco-friendly-chairs-1473.1708-1585043000834.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.5&quot; reviewCount=&quot;1652&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Dimensions</td>
			<td>28&rdquo;L x 28&rdquo;W x 38&rdquo; - 41&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>16&rdquo; - 19&rdquo;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Baby Blue, Sun Tan</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoStool&quot; subTitle=&quot;Ergonomic Office Stool&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-stool&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;251&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td>Product dimensions</td>
			<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
		</tr>
		<tr>
			<td>Seat dimension</td>
			<td>13&rdquo;L x 13&rdquo;W</td>
		</tr>
		<tr>
			<td>Seat height</td>
			<td>25&rdquo; - 35&rdquo;</td>
		</tr>
		<tr>
			<td>Range of motion</td>
			<td>30&deg;</td>
		</tr>
		<tr>
			<td>Materials</td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td>Colors</td>
			<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
		</tr>
		<tr>
			<td>Weight capacity</td>
			<td>270 lbs</td>
		</tr>
		<tr>
			<td>Warranty</td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

ErgoChair Pro

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of ErgoChair Pro. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with ErgoChair Pro.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust ErgoChair Pro (ErgoChair 2) - 8 Important Adjustments

Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.

<h2 dir="ltr">Why Should I Use Multiple Monitors?</h2>

Using multiple monitor setup&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro" >using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

<h2 dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/_ByRyh8gaso" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!

<h2 dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>

<h3 dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>

Working with a <a href="https://www.autonomous.ai/standing-desks" >standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.

<img alt="Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" style="width: 1920px; height: 1080px;" />

You can use a standing desk as a gaming computer desk for multiple monitors, too.

<h3 dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>

Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause <a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow" >chronic pain and stiffness</a>.

<img alt="Use ergonomic chair" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" style="width: 1920px; height: 1080px;" />

By using a multi-monitor computer desk with <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >an ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.

<h3 dir="ltr">3. Give Yourself Plenty of Space</h3>

If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space. 

Buying a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable" >gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.

<h3 dir="ltr">4. Try Monitor Stands&nbsp;</h3>

Extensive computer use requires <a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers" >good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm" >monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.

<img alt="Monitor stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" style="width: 1920px; height: 1080px;" />

<a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=monitor-stands-acc" ><img alt="Monitor Stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>

If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.

<h3 dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>

A corner standing desk with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.

<img alt="Save space with a corner desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" style="width: 1920px; height: 1080px;" />

You can also use a <a href="https://www.autonomous.ai/ourblog/10-best-corner-standing-desk-options-the-top-choices-for-2021">corner standing desk</a> as a gaming computer desk for multiple monitors.

<h3 dir="ltr">7. Choose a Desk with Presets</h3>

An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;

<h3 dir="ltr">8. Keep Your Monitors Symmetrical</h3>

Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical. 

<img alt="Keep the monitor symmetrical" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" style="width: 1920px; height: 1080px;" />

This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;

<h3 dir="ltr">9. Personalize!</h3>

You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too. 

If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;

<h3 dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>

There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-5-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage. 

<img alt="L-shaped desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" style="width: 1920px; height: 1080px;" />

With our list of dual monitor <a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy" >l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.

<a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std" ><img alt="L-shaped Standing Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">11. See the Light&nbsp;</h3>

Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source. 

<img alt="See the light" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" style="width: 1920px; height: 1080px;" />

If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;

<a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=desk-lamps-acc" ><img alt="Desk Lamps" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>

It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try <a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand" >alternating between sitting and standing</a> during long stints at your computer.

<img alt="Use a Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" style="width: 1920px; height: 1080px;" />

You can easily do this with an adjustable standing desk.&nbsp;&nbsp;

<h3 dir="ltr">13. Surround Yourself with Plants</h3>

Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. <a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity" >Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;

<h3 dir="ltr">14. Keep Things Tidy</h3>

When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas. 

<img alt="Keep things Tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" style="width: 1920px; height: 1080px;" />

A corner gaming desk with multi-monitor setup should also give you enough room to <a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized" >keep everything nice and tidy on your desk</a>.&nbsp;

<h3 dir="ltr">15. Find Peace and Quiet</h3>

It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.

<h3 dir="ltr">16. Enhance Your Experience</h3>

If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk. 

<img alt="Enhance your experience" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" style="width: 1920px; height: 1080px;" />

There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.

<h3 dir="ltr">17. Build Your Own!</h3>

Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="http://www.autonomous.ai/standing-desks/l-shaped-smartdesk">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;

<h3 dir="ltr">18. Keep Your Cables Tidy</h3>

When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors. 

<img alt="Keep your cable tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" style="width: 1920px; height: 1080px;" />

You can use a cable tray to keep everything in order. This is also a <a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips" >cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;

<h3 dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>

If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" >anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.

<img alt="Use Anti-fatigue mats" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" style="width: 1920px; height: 1080px;" />

You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.

<h3 dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>

Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;

<a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game" ><img alt="Gaming Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" style="width: 1920px; height: 540px;" /></a>

<h3 dir="ltr">21. Get a High-quality Mouse</h3>

<img alt="Get a good mouse" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" style="width: 1920px; height: 1080px;" />

Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

Freelancer passionate about design, travel, and innovation.

Molly Stoneman

Yes, they are good for work. They can help you increase the ergonomics of your workstation as they will allow you to see the screen in a natural way.

Are curved monitors good for work?

Many professionals have started using curved monitors due to the expanded field of view and ergonomic features they include. Right now is the best time for you to include a curved monitor in your desk setup.

Do professionals use curved monitors?

Curved monitors are not outdated. Contrary to this, these displays are very advanced due to the modern technologies implemented on them.

Are curved monitors outdated?

Flat screens are still the industry standard, and they will continue to be on that spot for a long time. Still, curved monitors are an excellent alternative that can provide you with a better visual experience. Both options have their ups and downs.

Is a curved monitor better than a flat one?

Yes. Thanks to the curved design, your eyes will follow a natural field of view while you’re using them. Some of them also come with automatic brightness options, which means they can help you reduce eyestrain during your work sessions.

Do curved monitors reduce eye strain?

Curved monitors are all the rage, but what makes them so popular? And what are some negatives you should consider? Read on to find out.

Are Curved Computer Monitors Worth it? Pros and Cons

In an age of online meetings and Zoom calls, knowing the proper etiquette, especially with hierarchy involved, can make or break your success in any company. Unfortunately, there&rsquo;s no set rulebook, and many of us have learned from experience and mistakes. To help you avoid the latter, here are some tips for etiquette that will help you shine in any online meeting.

<div>
In the coming years, working from home will become the default option.

When our homes and workplaces become more integrated, the lines between our personal and professional lives have begun to blur. Needless to say, many uncomfortable situations are bound to arise during an online meeting.

Virtual meetings can be used to communicate with everyone, from prospects and customers to colleagues and remote team members. You can conduct anything from sales calls to status reports with worldwide participants using a simple conference call or a connection to an online meeting &ndash; and with the inclusion of video conferencing, it can feel as though you&#39;re in the same space. But, have you thought about your online business etiquette?

There are a few undeniable important differences between face-to-face meetings and their audio or video counterparts, as anyone who has ever participated in an online meeting or conference call knows.

Even if virtual meetings have been a part of your everyday work routine for some time, it&#39;s still possible to make a big meeting blunder. As many people are discovering, virtual meeting etiquette is a whole different ball game than in-person meeting etiquette. And for those not following the unspoken &ldquo;rules,&rdquo; your coworkers may be judging you.

Follow these basic virtual meeting etiquette rules and tips to keep your meetings efficient and professional.



<h2 dir="ltr">Kickoff the meeting right</h2>

<img alt="Kickoff meeting" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210716/1_kickoff_meetingd46ca50b15.jpg" style="width: 1920px; height: 1080px;" />

Introductions should always be made at the start of a meeting. If you&#39;re hosting the call, make sure everyone is introduced correctly so everyone knows who&#39;s on the line. If people are unfamiliar with one another, a round of quick introductions to raise knowledge of everyone&#39;s roles and responsibilities will help the rest of the call run more smoothly.

After everyone has been introduced, quickly remind everyone why you&#39;ve gathered. Include the meeting&#39;s purpose as well as any required goals or outcomes. This is also a good time to go over any call-related housekeeping or ground rules, such as turning off alert chimes or staying on mute when not presenting.



<h2 dir="ltr">Stay muted by default</h2>

<img alt="Stay muted" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210716/2_stay_muted18255afb2d.jpg" style="width: 1920px; height: 1080px;" />

Whether it&#39;s a big group meeting or a meeting with just a few people, make sure to turn on audio and video options like &ldquo;mute by default&rdquo; when entering the meeting chatroom. This will allow you to take a look around and assess your surroundings for any unwelcome sounds or visuals, giving you more control to remain professional as you enter the meeting.

During the call, it is helpful to stay muted whenever you are not speaking to minimize background noise. However, do your best not to be on mute the entire time, since that is a sign you are not engaged in the meeting and maybe were not even paying attention. Even if you are listening in, unmute to say hello to other participants in the beginning, and say thank you at the end.



<h2 dir="ltr">Don&rsquo;t use your keyboard</h2>

<img alt="Don't use your keyboard" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210716/3_dont_use_keyboard029936d576.jpg" style="width: 1920px; height: 1080px;" />

The sound of your typing is distracting, whether you&#39;re taking meticulous notes like a model employee or secretly talking with your coworker. Since your laptop&#39;s internal microphone is inches away from your keyboard, it&#39;s not only distracting anyone else in the meeting, but it&#39;s also stopping you from giving the meeting your full attention. Invest in a good headset or use your notebook and pen to jot down meeting notes.

Even if you are on mute the whole meeting, if your video is turned on it will be obvious you are typing. While this may be to take notes, some coworkers may assume you are actually multitasking (or worse yet, conducting personal business) which looks unprofessional.



<h2 dir="ltr">Check your surroundings beforehand</h2>

When there&#39;s a bunch of dirty laundry in the corner behind you, a cluttered shelf, or perhaps some artwork that is not &ldquo;safe for work,&rdquo; your coworkers won&#39;t be able to take you seriously. Make sure your surroundings visible on camera are suitable for your coworkers.

You also don&#39;t want to appear as though you&#39;re working from the inside of a cave due to poor lighting. Make sure you&#39;re working in front of a window or in an area with plenty of light.

Although pictures of children and pets in your background are cute, your colleagues would not appreciate having to talk over a barking dog or crying child.



<h2 dir="ltr">It&rsquo;s meeting time, not snack time</h2>

No one wants to see you eat chips while talking about important business matters. Not only will it be distracting to your coworkers, but it will also prevent you from focusing on the job at hand because you&#39;ll be worried about dropping crumbs all over your keyboard. This includes meetings where only audio is used, since the crunch of your food is gross to listen to, and a full mouth may prevent you from unmuting to join the conversation when called upon. Before your virtual meeting, try to eat a snack.



<h2 dir="ltr">Have the right meeting setup</h2>

For an office worker or remote worker who finds themselves&nbsp;<a href="https://www.autonomous.ai/ourblog/mitigate-back-pain-through-ergonomic-sitting-at-your-desk" >sitting for long hours</a>, bad&nbsp;<a href="https://medlineplus.gov/guidetogoodposture.html" rel="nofollow" >posture</a> can bring on a wide variety of health issues. Sitting in a poor position for a long time will, over time, create strain on certain areas such as the joints, shoulders, and neck which can become chronic pain. Furthermore, a sedentary lifestyle is associated with low calorie-burn, leading to undesired weight gain and associated health concerns.

If you want to take a meaningful step toward better posture with many associated health benefits, consider an ergonomically-designed work space. If you don&rsquo;t have one already, a&nbsp;<a href="http://www.autonomous.ai/standing-desks" >standing desk</a> with motorized function to raise and lower the desktop makes ergonomic positioning and frequenting throughout the day incredibly easy, such as with Autonomous.ai&rsquo;s latest innovation, the&nbsp;<a href="https://www.autonomous.ai/standing-desks/smartdesk-2-home" >SmartDesk Core</a>.&nbsp;

<img alt="SmartDesk Core" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210716/4_desk1c94b748d7.jpg" style="width: 1920px; height: 1080px;" />

If you spend hours working in front of a computer, your shoulders, neck, and back will be in desperate need of&nbsp;<a href="https://www.autonomous.ai/ourblog/10-things-to-consider-when-buying-an-ergonomic-chair" >an ergonomic chair</a>. If you&rsquo;re not keen for a standing desk, these chairs are another great option for improving health and productivity during long sitting periods. These chairs are specially designed to improve&nbsp;<a href="https://www.autonomous.ai/ourblog/proper-sitting-posture-at-a-computer-full-guide" >posture</a> and provide&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-adopt-the-right-sitting-angle-and-reduce-back-pain" >better back support</a> to keep the sitter productive and healthy. The Autonomous&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >ErgoChair Plus</a>&nbsp;is one of the best that works well with any desk type.&nbsp;

<img alt="Ergochair Plus" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210716/5_ergo_pro674e3e46b9.jpg" style="width: 1920px; height: 1080px;" />

Workstation exercises often support <a href="https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels." rel="nofollow" >health benefits</a>&nbsp; and can range from <a href="https://www.autonomous.ai/ourblog/8-easy-back-stretches-to-help-with-back-pain" >simple stretches</a> to more complicated activities. Remember to keep breathing deeply during these exercises, or even combine with a mindful breathing technique.



<h2 dir="ltr">Conclusion</h2>

It takes more than joining a meeting and staying quiet to be seen as a professional meeting participant. Unfortunately, there are a slew of accidental ways to derail the meeting that many people do not realize or are not warned about, which leaves them feeling embarrassed or rude after the call is over and it is too late. Stay respectful of your coworkers with these virtual meeting tips!

<div></div>
</div>

Remote Working

Online meetings are the new normal...but what’s the etiquette? Find out some common etiquette tips that will give you the edge.

Online Meeting Etiquette No One Warns You About

When you&rsquo;re working with a team, there are usually clear team-wide and individual targets that employees must hit, with measurable indicators of whether that target is met. There is a plan to meet these targets, clear benefits if we meet that outcome, and clear consequences if we do not.

But what if you took your personal goals as seriously as your in-office goals?

One of the best ways to improve your productivity is to set goals, simply because very few of us take the time or trouble to ask ourselves where we are going and what directional improvements we would prefer. Although it is easy to find structure for your professional goals, it is also worth taking the time to clarify your personal aims, which has benefits for your personal wellness and mental health.

Unfortunately, many of us succumb to prioritizing professional goals over personal goals, and the person aims fall by the wayside. These small &ldquo;failures&rdquo; lead to many people beating themselves up and experiencing negative mental health consequences, even though they fell short on a goal they themselves set.

The good news is studies suggest that even by simply making a specific personal resolution, you are&nbsp;<a href="http://www.apa.org/monitor/jan04/solutions.aspx" rel="nofollow" >10 times more likely</a> to succeed in this goal. In addition, there are also a number of tricks and tips based on&nbsp;<a href="https://www.rivier.edu/academics/blog-posts/an-introduction-to-behavioral-psychology/#:~:text=Behavioral%20psychology%2C%20or%20behaviorism%2C%20is,middle%20of%20the%2020th%20century." rel="nofollow" >behavioral psychology</a> that may support you in accomplishing your goal and being as happy, healthy, and&nbsp;<a href="https://www.psychologytoday.com/us/basics/productivity" rel="nofollow" >productive</a> as possible.

<h2 dir="ltr">What are the most common personal goals?</h2>



<img loading="lazy" alt="Achieve personal goals" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/1.title_achieving_personal_goals6ce0b5bfb0.jpg" style="width: 1920px; height: 1080px;" />



In December 2019,&nbsp;<a href="https://today.yougov.com/topics/lifestyle/articles-reports/2020/01/02/new-years-resolutions-2020-health-finance" rel="nofollow" >YouGov conducted a poll</a> to learn about Americans&rsquo; new year resolutions finding that the most common resolutions (where a person could have more than one) were:

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Exercise more (50% of all respondents had this goal)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Save money (49%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Eat more healthily (43%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Lose weight (37%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Reduce stress (34%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Get more sleep (30%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Stick to a budget (30%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Focus on spiritual growth (28%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Travel more (25%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Learn a new skill (25%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Improve relations/spend more time with family (24%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Improve relations with partner (24%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Make more friends (19%)

&middot;&nbsp; &nbsp; &nbsp; &nbsp; Spend more time volunteering (18%)

Interestingly, most Americans were quite confident they would stick to their resolutions through the following new year, with 77% of people saying they were &lsquo;Very Confident&rsquo; (29%) or &lsquo;Somewhat Confident&rsquo; (48%). However, only 7% of Americans said they stuck to their 2019 resolution throughout the whole year, and 76% reported that at least some of their resolutions were the same as from the previous year. (With 12% honest folks saying all of their resolutions were the same as the previous year.)

<h2 dir="ltr">How can you succeed with your personal goals?</h2>





<img loading="lazy" alt="Value-based goals" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/3._value_basec8675ba6f5.jpg" style="width: 1920px; height: 1080px;" />

<h3 dir="ltr">Value-Based Goals</h3>

Many people will set a concrete goal that is based on an action, not a value. For example, &ldquo;I will go to the gym three times per week&rdquo; or &ldquo;I will call my grandparents once per week.&rdquo; While this may work for some people, many people who miss even one of their intended actions will consider it a failure and give up altogether.

Instead, successful goal-setters will ground their objectives in the value that they wish to prioritize. For example, if you would like to feel and look healthier, focusing on this intention will naturally lead to more gym time as well as other healthy behaviors around food or drinking. Or, if you want to have closer relationships with your older family members, this intention will naturally lead to calling grandparents more often, in addition to more thoughtful activities and time spent with them.

<h3 dir="ltr">Avoid Peer-Pressured Goals</h3>



<img loading="lazy" alt="Avoid peer-pressure goals" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/4._avoid_peer_pressure5f74e040d9.jpg" style="width: 1920px; height: 1080px;" />



Your goals are not &ldquo;shoulds.&rdquo; A &ldquo;should&rdquo; is something that usually comes from societal or peer pressure, such as &ldquo;I should spend more time volunteering&rdquo; or &ldquo;I shouldn&rsquo;t drink more than one glass of wine.&rdquo; Often these &ldquo;shoulds&rdquo; become goals because it is what you think other people will want to see in you, but not because it&rsquo;s part of your core belief system.

When you set an objective, it must be grounded in your true beliefs and values, otherwise it will be very easy to scrap when it gets a bit hard.

<h3 dir="ltr">Measurable Goals</h3>



<img loading="lazy" alt="Measurable goals" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/5.measure_goals9b2aaef356.jpg" style="width: 1920px; height: 1080px;" />



The reason so many people will bail on their personal goals after a month or two is because they have not seen any real change or progress in their life, so why would they continue a fruitless activity? Successful goal-setters will make their aim measurable so that they can begin to see progress along the way.

For example, an ineffective goal might be, &ldquo;I want to be happier in the Springtime.&rdquo; How can you measure happiness? And what happens when there is inevitably a bad day in the first few weeks of Spring?

Instead, be more specific with your personal aims so that you can measure whether or not progress has been made. For example, &ldquo;I want to prioritize self-care and mental health by doing activities that make me happy more often.&rdquo; Then, you will be able to notice how often per day or per week you take time for self-care activities that make you happy, eventually leading to the end goal of being a happier person.

<h3 dir="ltr">Goals as a Destination vs. Journey</h3>



<img loading="lazy" alt="Goals as a destination" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/6.goal_as_a_destination_journey5d2165ed2b.jpg" style="width: 1920px; height: 1080px;" />



Even if you have a measurable goal, which is great, sometimes external circumstances will naturally come up that alter your ability to meet the goal, even though you were still making progress.

For example, if your objective is to earn a promotion by the end of the year, but then your company loses an important client for reasons beyond your control, your goal may get delayed. However, you may very well have been making progress toward that goal by showing up early, taking on challenging projects and demonstrating leadership.

Your efforts were not wasted just because an unanticipated barrier arises. Those skills will still be valued at your current job, or in future jobs. Just because the &ldquo;destination&rdquo; is pushed back, you should not abandon the progress made toward it, which is easier to do when you think of a goal as a &ldquo;journey of behaviors&rdquo; that will get you to the destination.

<h3 dir="ltr">Remove All Obstacles</h3>

<img loading="lazy" alt="Remove all obstacles" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/7._remove_all_obstaclesd8dafb6da8.jpg" style="width: 1920px; height: 1080px;" />



The most important factor in strategizing how to stick to your personal goal is to remove as many obstacles as possible. For example, if your goal is centered on fitness and going to the gym, you will really need to find a form of exercise you enjoy rather than forcing yourself to do activities you dread. Joining a soccer team or dance class may get you more excited about the idea of working out than pumping iron alone. If you are able to find enjoyment or excitement about the goal, you are much more likely to stick with it.

Furthermore, try to minimize any possible excuse you may have not to stick with your goal. Sticking with the gym example, you might decide to join the gym that is super close even if it&rsquo;s a few dollars more expensive, since the gym further away is more likely to be an excuse not to go. Keep as much of your equipment/toiletries as possible in your gym locker so there&rsquo;s no effort to prepare. Have dedicated times each week to go, so that nothing else is scheduled at the same time.&nbsp;&nbsp;

You will be glad in the end that you made your resolution as convenient and comfortable as possible.

<h3 dir="ltr">Set Yourself Up for Success</h3>

<img loading="lazy" alt="Set yourself up for success" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210608/8._set_yourself_up_for_success775e7ea38b.jpg" style="width: 1920px; height: 1080px;" />



If you plan to set a personal goal related to your work productivity and work-health balance, you may benefit from an ergonomic work space. Setting up an&nbsp;<a href="https://www.autonomous.ai/ourblog/the-importance-of-ergonomics-in-the-workplace" >ergonomic and healthy work environment</a> is one of the most important and noticeably beneficial ways to ramp up your focus, efficiency, and physical health related to work.

Sitting at a desk for hours at a time can lead to&nbsp;<a href="https://www.autonomous.ai/ourblog/8-common-ergonomic-injuries-at-the-office-and-how-to-avoid-them" >awful lower back, neck, and joint pain</a> that only worsens over time.&nbsp; The effective goal-setter can benefit from standing desks, which have many <a href="https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk" rel="nofollow" >health benefits</a> and can even boost <a href="https://www.autonomous.ai/ourblog/10-psychology-of-productivity-methods-that-are-going-to-revolutionize-your-workflow" >productivity</a>. A <a href="https://www.autonomous.ai/standing-desks" >standing desk</a> from Autonomous is a great way to give the best of both worlds of&nbsp;<a href="https://www.autonomous.ai/ourblog/7-things-to-consider-when-buying-a-standing-desk" >sitting and standing</a>, since desks can be used in either setting and make it super easy to switch modes.

Psychology hacks can be a useful way to give yourself that extra push you need to make it to the next level. Achieve your goals with these helpful tricks.

Psychology Hacks for Achieving Your Personal Goals

There&rsquo;s a huge market for people looking for remote working jobs in 2021, and it looks like many of those jobs are here to stay, even as the pandemic begins to fade away. Find out what some of this year&rsquo;s top career choices are for remote workers, and see if one of them suits your skill set. Experience the freedom of remote working with these great ideas.

You are not alone if you find yourself continually wishing that you could ditch the conventional job model for something new.&nbsp;<a href="https://www.thebalancecareers.com/what-is-telecommuting-2062113#:~:text=Telecommuting%20is%20an%20employment%20arrangement,and%20its%20pros%20and%20cons." rel="“nofollow”" >Telecommuting has been made increasingly easy</a> by technology, contributing to the emergence of the boom in remote work.

A whopping 69 percent of companies encourage workers to work from home, at least sometimes, according to the&nbsp;<a href="https://www.shrm.org/" rel="“nofollow”" >Society for Human Resource Management</a> annual survey of employers. They offer a taste of the lifestyle to their employees, but many want more.

Fortunately, it is possible to have occupations that are totally distant. With some of the best work at home, you really never have to set foot in an office. Grab your reading glasses and get cozy, if you find that appealing. It&#39;s time for these chances to find out more.

<h2 dir="ltr">1. Contact Center Representative</h2>

<img alt="Contact Center Representative.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210423/1._Contact_Center_Representativee74207ce14.jpg" style="width: 1920px; height: 1080px;" />

Are your skills in communication top-notch? Then, a contact center agent could be one of the best remote jobs for you. Most firms hire work-from-home staff to manage customer inquiries and problems. They can take phone calls, talk via chat software with customers, or even respond to requests for assistance from social media.

A median pay rate of $16.23 per hour is brought in by customer service staff, which is not too shabby given all you need is a high school diploma to get started.

<h2 dir="ltr">2. Social Media Manager</h2>

Social media manager is a newer entry on the best list of remote workers. Companies also employ savvy people to keep their profiles and posts going, ensuring that they can interact with their audience (and market to them).

Social media managers will respond to comments and DMs along with&nbsp;<a href="https://www.autonomous.ai/ourblog/office-design-guide-to-maximize-natural-light" rel="“nofollow”" >designing</a> and scheduling posts, as well as monitor trending hashtags to see whether the organization may benefit from linking to them. You might be able to get into this new sector if you&#39;re a social media dynamo with some marketing chops and could make $50,661 a year along the way.

<h2 dir="ltr">3. Translator</h2>

<img alt="Translator.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210423/3._Translator3a1379623d.jpg" style="width: 1920px; height: 1080px;" />

Translation skills are valuable in today&#39;s increasingly interconnected world. If you are multilingual, you will find jobs focusing on that skill from home employment.

You will receive written or audio materials that will be translated from one language to the next. You could earn a median annual salary of $49,930 for your troubles, as long as you are precise and secure a great reputation.

<h2 dir="ltr">4. Tutor</h2>

<img alt="Tutoring.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210423/4._Tutoring217534c6ce.jpg" style="width: 1920px; height: 1080px;" />

While tutoring in person is definitely a choice, it is a job that can be done remotely as well. You will find remote working methods, if you want to help children in the region develop their skills, teach English to adults in foreign countries, or help&nbsp;<a href="https://www.autonomous.ai/ourblog/best-desk-setup-ideas-for-college-students-to-boost-remote-learning" rel="“nofollow”" >college</a> students excel.

Usually, a solid internet connection, a quality headset, and a webcam are everything you need. There could be some software to install if you work for a corporation, but that&#39;s about it. You could hit the average income of around $39,300 with that, and to make that possible, you don&#39;t necessarily need a college degree.

<h2 dir="ltr">5. Medical Transcriptionist</h2>

In hospital settings, a surprising number of medical transcriptionists don&#39;t function. Instead, businesses that let them work from home employ them.

The employer sends digital copies of recordings in these positions that need to be transcribed. The worker is listening and writing down what they are saying. Although it sounds easy, it is an ability. You&#39;ll usually have what it takes after a brief stay at a trade school or community college and will be well on your way to earning $16.72 per hour.

<h2 dir="ltr">6. Graphic Designer</h2>

<img alt="Graphic Designer.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210423/6._Graphic_Designer1b38a80a71.jpg" style="width: 1920px; height: 1080px;" />

It&#39;s quick to do several computer-based tasks remotely. With graphic design, you use your skills to create visual designs that attract clients, mixing art and technology effectively. This could involve everything from logos and so much more to product mockups.

You would be able to work, raking in around $50,370 annually, from home. By entering the gig economy, you will also take complete control of your workload, giving you the ultimate in versatility.

<h2 dir="ltr">7. Bookkeeper</h2>

You&#39;re in luck if you&#39;re able to pursue any post-high school education, but don&#39;t want to complete a Bachelor&#39;s degree. Typically, at a community college, you will get all the training you need to become a bookkeeper, helping you to get started in as little as one semester.

You will help businesses keep track of their financial lives after taking the courses, which is an important part of running every operation. A $40,240 a year salary is a real possibility if you get your foothold.

<h2 dir="ltr">8. Virtual Assistant</h2>

<img alt="Graphic Designer.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210423/8._Virtual_Assistante3bb9b264b.jpg" style="width: 1920px; height: 1080px;" />

The conventional assistant for the office went digital. You can lend a hand to an executive or entrepreneur as a virtual assistant, performing a variety of computer-based everyday activities that keep the business going forward, such as data entry, email response, writing reports, and doing research.

Usually, the tasks are fast-paced, but in most situations, the work itself is easy to understand. You can typically get started with as little as a high school diploma, and start with your skills to pull in $15.72 per hour.

<h2 dir="ltr">9. Outbound Sales</h2>

An outbound sales position could help you launch a great career if you are good at maintaining conversation and are not afraid to communicate with strangers. You will constantly search out new potential buyers and exalt the virtues of the goods or services of your employer, working to make a sale.

Typically, a high school diploma will get you started. Depending on your niche, as you gain experience, you will work your way toward a median annual salary of more than $50,000.

<h2 dir="ltr">10. Grant Writer</h2>

<img alt="Grant Writer.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210423/10._Grant_Writerf7c09d70ad.jpg" style="width: 1920px; height: 1080px;" />

To finance their activities, a slew of&nbsp;<a href="https://www.nerdwallet.com/article/small-business/small-business-grants" rel="“nofollow”" >businesses need grants</a>. They recruit grant writers to do that aspect for them instead of handling the application themselves.

These professionals are familiar with the method and extremely qualified with the written word, raising the chances of receiving the funds they need from the company. You will pull in $48,541 a year, all while working from home, with the right talent, which you can get through a community college.

<h2 dir="ltr">Conclusion</h2>

Ultimately, some of the best remote workers around are all the positions above. They can be profitable and do not usually need a lot of schooling. These jobs have the potential to become safe remote careers in many situations, enabling you to earn a solid income from your home&#39;s comfort. Why shouldn&#39;t you keep them on the table? After all, some time soon, the world will not become less interactive, so take advantage of the technology and craft the professional experience of your dreams.

Latest Updates

Remote working jobs are more popular now than ever. Find out which jobs are best suited to you and get started on your remote working career!

Top 10 Remote Working Jobs in 2021

So you&rsquo;ve decided to embark on your dreams of creating original video content...where do you begin? With so many great tools available, it can be difficult to know where to start, especially if you don&rsquo;t have any prior experience. These days, there are plenty of free and premium options that you can choose from, and we&rsquo;ve chosen our top 7 best options for you to consider.

If video isn&#39;t an integral part of your content marketing plan now, chances are it&#39;s about to be. Whether SEOs and content marketers like it or not, web content is taking a turn towards video. In the next year, approximately&nbsp;<a href="https://www.bbc.com/news/business-52806115" rel="“nofollow”" >50 percent of advertisers are adding video delivery</a> platforms to YouTube and Facebook; about ⅓ of the time people spend online is watching videos; and by 2022, video itself is expected to account for more than&nbsp;<a href="https://biteable.com/blog/video-marketing-statistics/" rel="“nofollow”" >80 percent of all Internet traffic</a>.

Not a specialist? Don&#39;t you know how to edit footage, have a production lab, or to film and cut your features with a bona fide video specialist? That&#39;s perfect! The goal of today&rsquo;s blog is to show you that with the right tools for editing videos, you can stay ahead of the curve and bring some cutting edge marketing to your brand or your social media presence.

Let&#39;s dive inside! Here are our reviews for the top 7 best video editing applications or video editing apps for beginners, from the cheapest to the most expensive.

<h2 dir="ltr">1. &nbsp; Apple iMovie</h2>

<img loading="lazy" alt="Apple iMovie.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/1._Apple_iMovie8376925544.jpg" style="width: 1920px; height: 1080px;" />

This one would not really apply to all of you working with PCs, but we just can&#39;t bring ourselves to leave it off the list. If you want something super&nbsp;<a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk" rel="“nofollow”" >simple</a> and easy, it&rsquo;s hard to find&nbsp; a better software solution than Apple iMovie. The ten high-fidelity filters from iMovie are some of the most classy in the video editing game; and if you shoot on your iPhone or have edited a project on your iPad, you can use AirDrop to pass your project to your Mac wirelessly and effortlessly.

One of the most sought-after features of iMovie is its green screen or &quot;chroma-key&quot; tool, which enables you to position your characters in exotic locations at a moment&#39;s notice. Want to overlay one of your favorite movie scenes? With iTunes and GarageBand, iMovie links directly in, so you can quickly implement custom tracks and sounds. Using iMessage, Facebook, Twitter, or any other of the succinctly linked channels of iMovie, when your film is finally ready to ship, release it into the wild.

<h2 dir="ltr">2. &nbsp; Lumen5</h2>

<img loading="lazy" alt="Lumen5.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/2._Lumen5d40f11488f.jpg" style="width: 1920px; height: 1080px;" />

We&#39;ll place this more in the category of a &quot;tool&quot; for video editing than video editing software, but Lumen5 is a no brainer for social media marketers who want to make fun, flashy social promos in the blink of an eye.

Lumen5 markets itself as a network that turns blog posts into social promos. Although the process is not seamless, and you will certainly have to do some tinkering to get your blog content looking exactly the way you want it, the rest of the process of video production is a cinch. Just refine some copy that teases your blog post; drag and drop some gifs, screengrabs, or video clips; add some music; and for Facebook and Twitter, your entertaining social video will be ready.

<h2 dir="ltr">3. &nbsp; Nero Video</h2>

<img loading="lazy" alt="Nero Video.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/3._Nero_Video07c0cb297b.jpg" style="width: 1920px; height: 1080px;" />

Nero Video holds its own on this list, one of the&nbsp;<a href="https://www.autonomous.ai/ourblog/12-cheap-standing-desk-for-your-home-office-in-2020" rel="“nofollow”" >cheaper</a> options around ($49.99), it comes well-stocked with many of the tricks and effects you can find among other items competing for dominance in video editing, and you can definitely do worse as regards apps for beginners. However, you might want to steer clear if you&#39;re going to spend money learning how to edit images. Nero just doesn&#39;t have the speed and versatility of some of the other items listed here, and $50 is still not all that cheap if the value proposition is its price.

<h2 dir="ltr">4. &nbsp; Corel VideoStudio</h2>

<img loading="lazy" alt="Corel VideoStudio.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/4._Corel_VideoStudiof28caafa1f.jpg" style="width: 1920px; height: 1080px;" />

Corel VideoStudio has all the features of the other top-of-the-line products on this list, including support for 360-degree VR and 4k, but it also has the distinction of being the first piece of consumer video editing software to deliver motion tracking, which is a feature that allows you to track specific objects during your cut (if you wanted, say, to point an arrow at one of your characters, blur out his face, or bestow him with a funny hat). Most of the products on this list come fitted with motion tracking, but one of the best motion tracking systems around is still available at VideoStudio.

One of the knocks on VideoStudio is its speed, which, like CyberLink PowerDirector and Pinnacle Studio, lags noticeably behind some of the faster systems on this list. Still: a one-time $51.99 payment? You could do much worse.

<h2 dir="ltr">5. &nbsp; Filmora (from WonderShare)</h2>

<img loading="lazy" alt="Filmora.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/5._Filmorac5fe339a40.jpg" style="width: 1920px; height: 1080px;" />

Filmora is just as multiple-faceted as they come when it comes to video editing applications. Filmora is the normal, quick, high-quality video editing offering for Wondershare; but FilmoraGo (for mobile editing) and Filmora Scrnn also offer Wondershare (for screen recording and editing). Intuitive and quick to use, the interface is filled with filters, overlays, motion elements, transitions, and a small range of royalty-free music.

For most video editing products today, 4k and GIF support are boilerplate features, but one thing Filmora does especially well is titles. In video apps, title tools are trending, and while Filmora&#39;s doesn&#39;t have the versatility of say, an Apple Final Cut Pro X, which can superimpose and rotate 3D titles over your videos on three axes, it still has some snazzy titling features for the money you pay.

Easy Mode, which allows you to create fun, polished edits by just dragging and dropping clips, choosing a theme, and selecting music, is another Filmora feature that beginners to video editing will find attractive.

<h2 dir="ltr">6. &nbsp; Adobe Premiere Elements</h2>

<img loading="lazy" alt="Adobe Premiere Elements.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/6._Adobe_Premiere_Elements10f416119e.jpg" style="width: 1920px; height: 1080px;" />

We include Premiere Elements on the list mainly because for some time it has been a market pioneer in video editing games. And $79.99 isn&#39;t egregious, but we&#39;re here to suggest that you mainly pay for a name at that price. In the time since the emergence of Premiere Components, too many other items have exceeded it in pace and capacity for us to position it among the crop cream. That&#39;s nothing to take away from the usability of Premiere Elements, however, especially for beginners.

The Directed Edits function makes Adobe Premiere an especially enticing choice for beginners, as it enables them, with extensive software support, to take on both fast edits and advanced projects.

So while in terms of speed, 3D editing, multi-cam, and some other advanced features, Premiere Elements lags behind the competition, it is still a great option for the novice looking for a robust suite of effects, and some guidance on how to execute them.

<h2 dir="ltr">7. &nbsp; Adobe Premiere Pro</h2>

<img loading="lazy" alt="Adobe Premiere Pro.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210422/7._Adobe_Premiere_Pro77c9e27caa.jpg" style="width: 1920px; height: 1080px;" />

Adobe Premiere Pro is probably the most complete piece of video editing software available, with a nearly unprecedented suite of tools, 360 VR and 4k support, and a newly introduced ability to store, organize, and share assets online with a team. For our free AdWords account structure guide, here&#39;s a recent video promo that we cut using Premiere Pro.

The Lumetri Color tool, which provides color correction and manipulation on par with that of a Photoshop, is one of the most dazzling of Premiere Pro&#39;s tools. The multi-cam feature is also a winner, although most systems allow you to work with a limited number of camera angles, allowing an infinite amount for the new iteration of Premiere Pro.

Put in a multitude of titling options, ancillary apps that are easily linked (such as Photoshop and After Effects), and a versatile, easy-to-use gui, and Premiere Pro is a no brainer.

<h2 dir="ltr">Get the best video editing setup</h2>

Not only is software important&mdash;your workspace is vital for you to work as productively and creatively as possible. Spruce up your space with personalized decor and minimalist office tools like a&nbsp;<a href="https://www.autonomous.ai/" rel="“nofollow”" >standing desk from Autonomous</a>. It&rsquo;s a great affordable option for beginner content creators who want to get their creative projects off the ground.

What advice or recommendations do you have for beginner content creators? Share some of your experiences with us in the comments below!

Hybrid Working

Hybrid Working - The Future of Work

Get started making your very best content with the best tools and get your video creations off the ground. Here are our top 7 picks.

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All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

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Small businesses and startups face unique challenges in 2021. Here are some tips to ensure you stay ahead of the curve

6 Awesome Tips for Startups Operating Remotely

Working from home with a spouse can be challenging for both partners. Mixing personal and work life often creates a strain and a difficulty in balancing professional and personal time. With these tips you can be sure to spend enough time with each other and strengthen your relationship while maintaining a separate and thriving professional life.

With stay-at-home measures still in place throughout the United States and numerous other countries, and many companies transitioning to fully remote work setups, many adults have chosen to save money and relieve stress by working from home full-time. For couples living together, this means a lot more time in small spaces, which can be a welcome amount of bonding time together, but can also put unexpected pressure on the relationship.

Without much preparation, many people are abruptly having to adjust to new ways of working, socializing, and connecting. Since standard Westernized working styles were designed to keep your work life and personal life more separate, how can you manage the new overlap without upsetting your loved one?

Even if you&rsquo;re a seasoned pro at working from home, doing it alongside a spouse or boyfriend/girlfriend (not to mention if there are younger children) around will bring a whole new set of challenges. Before you get overwhelmed, here are tips to help you balance competing priorities, manage the stress, and remain productive without putting strain on the relationship.

<h2 dir="ltr">Create designated work spaces</h2>

<img loading="lazy" alt="Create designated work spaces.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/1._Create_designated_work_spacesc09a8f431a.jpg" style="width: 1920px; height: 1080px;" />

Even if you are working from a small apartment or home, do your best to create separate work spaces, even if it&rsquo;s desks in opposite corners of one room or opposite ends of a table. You can even decorate your work space with the photos and knick-knacks you would regularly place on your own desk.

Designate each person&rsquo;s specific area as a &ldquo;work zone&rdquo; with specific rules, and use it consistently. Act as if the person who is working remotely in that area is not home during their scheduled work shift.

You can even use masking tape on the floor to mark where the &ldquo;walls&rdquo; of your &ldquo;office&rdquo; begin, and consider wearing noise-cancelling headphones. You can signal a nonverbal &ldquo;do not disturb&rdquo; when you need quiet time, such as wearing a specific hat or tying a ribbon on the home office door.

On the flip side, remember to signal when it is okay to socialize with you, perhaps by exiting the work area or even closing your laptop, so you don&rsquo;t miss out on social time.

<h2 dir="ltr">Stick to your individual routines as much as possible</h2>

<img loading="lazy" alt="Stick to your individual routines.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/2._Stick_to_your_individual_routinesa29bd7c0c9.jpg" style="width: 1920px; height: 1080px;" />

Although you are both in close quarters each day, you still deserve to start the day the way that serves you best individually. Maybe one person needs to work out in order to properly wake up, while another person needs to read the newspaper with a cup of coffee. Whatever your normal routine, don&rsquo;t feel pressure to merge your mornings simply because you are in proximity.

Your daily schedule doesn&rsquo;t have to bring additional pressure if you follow Autonomous&rsquo;&nbsp;<a href="https://www.autonomous.ai/ourblog/a-complete-guide-to-creating-a-perfect-work-from-home-routine" rel="“nofollow”" >tips for creating a balanced work from home routine</a>. In particular, try to start your day off in a similar fashion each day, such as by making breakfast, making your bed, and getting dressed (no, not in pajamas, but actual clothes). When your individual routines overlap (say, at lunch time) treat it like a normal break in the work day by truly unplugging and relaxing, then feel empowered to return to your individual work days.

<h2 dir="ltr">Communicate, then over-communicate</h2>

<img loading="lazy" alt="Communicate.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/3._Communicatea435fe2139.jpg" style="width: 1920px; height: 1080px;" />

You need even more support from your loved one while isolated, and your partner may also need more attention than expected. Yet a failure to communicate effectively could bring unnecessary tension.

Although you may have already had a set pattern of home duties before the coronavirus pandemic, you should not expect that these will stay the same, since the circumstances and daily schedules have changed. Do not make any assumptions about how you will all balance chores, cooking, and home tasks. Share your ideas and pet peeves early; if you wait until you are truly frustrated, you&rsquo;re more likely to become demanding or irrational.

Make sure each person also has downtime to themselves. This is especially true for smaller households and apartments, where someone cannot always move to a different room for alone time.

<h2 dir="ltr">Work in shifts</h2>

<img loading="lazy" alt="Work in shifts.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/4._Work_in_shifts7d3a59346d.jpg" style="width: 1920px; height: 1080px;" />

Too many people using too few laptops? WiFi overload? Printer jamming from simultaneous print jobs?

Instead of everyone half-working, look at your schedules and split the day into shifts. An easy way to divide the day might prioritize some people&rsquo;s work in the morning and some in the afternoon. Depending on work and home responsibilities, you could even segment this down to hourly shifts.

This might not be an elegant solution, but it may help to guarantee focused work while you&rsquo;re &ldquo;on the clock&rdquo; and real relaxation time in between work periods. Be considerate and patient with your partner while you figure out the best arrangement.

<h2 dir="ltr">Be honest with your needs</h2>

Begin the discussion by contextualizing your issues and your specific solution. Remember that this is not your personal crisis, it&rsquo;s an issue affecting the entire world.

Have a candid conversation with your partner about your unique circumstances. Agree on a set of rules to follow, rather than relying on an &ldquo;unspoken agreement.&rdquo; Be clear with exactly what you both expect from 9AM-5PM (or your working hours). Address any parts of your job that will be impacted by working from home and confirm what tasks you can commit to,&nbsp;<a href="https://www.entrepreneur.com/article/345124" rel="“nofollow”" >without overpromising</a>.

If you clearly communicate your needs, not only will you make your own life easier, but you might also open the door for your loved one to participate in this conversation, and communicate transparently as a team.

Don&rsquo;t be afraid to get creative with solutions. If your family needs to share computers in the mornings, consider a shifted schedule where you sign on at 11:00 AM. If family dinner is a top priority, perhaps you can promise to log on for an hour or two later in the evening to finish anything not done before 5:00 PM.

<h2 dir="ltr">Silence is golden</h2>

<img loading="lazy" alt="Silence is golden.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/5._Silence_is_golden4ddf28bf61.jpg" style="width: 1920px; height: 1080px;" />

It can be tempting to talk throughout the day since you normally wouldn&rsquo;t get so much quality time together. It can also be tempting to put on music for you both to work to.

However, it may quickly become clear that each person has different needs and working styles, which might require different types of working music or even complete silence. Instead of getting annoyed with each other, use headphones when you are actually focused on work so that you can customize the music (or silence) to your working style.

Similarly, each person will need alone time, and cannot be made to feel guilty about it. Everyone needs a different amount of quiet time to read by themselves or take a walk, but even if one person needs more alone time than the other it is actually a healthy signal of comfort, rather than a signal that something is wrong with being around their partner.

<h2 dir="ltr">Get the right work from home equipment</h2>

<img loading="lazy" alt="home equipment.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/6.home_equipment4750aa19f3.jpg" style="width: 1920px; height: 1080px;" />

Staying productive is more than a computer and fast WiFi connection. A person&#39;s working <a href="https://www.autonomous.ai/ourblog/the-ultimate-ergonomic-home-office-design" rel="“nofollow”" >chair and desk can play a monumental role in your productivity.</a>

Autonomous.Ai&#39;s latest smart desk, the <a href="https://www.autonomous.ai/smartdesk-4" rel="“nofollow”" >SmartDesk 4</a>, is a revolutionary desk designed with productivity in mind. As an ergonomic desk, the SmartDesk 4 features several highly adjustable options for height, app reminders, and other productivity features.

Check out the Autonomous blog for tips about&nbsp;<a href="https://www.autonomous.ai/ourblog/what-office-chair-is-best-for-long-hours-of-use" rel="“nofollow”" >selecting an ergonomic chair</a> for your particular needs, such as the <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" rel="“nofollow”" >ErgoChair 2</a>,<a href="https://www.autonomous.ai/ourblog/autonomous-kinn-chair-review-the-most-comfortable-office-chair" rel="“nofollow”" > Kinn Chair</a>, or<a href="https://www.autonomous.ai/ourblog/myochair-review-the-best-reclining-office-chair-you-should-buy" rel="“nofollow”" > MyoChair</a>.

<h2 dir="ltr">Accept that some days, you just won&#39;t work at 100%</h2>

This is an overwhelming situation, and no one is getting it completely right. You just have to do your best.&nbsp;

Avoid judging yourself&mdash;and your partner&mdash;on what you can get done each day. People in brand new couples and in decades-old couples&mdash;and everyone in between&mdash;are adjusting to a new normal.&nbsp;

Navigating change is difficult and drains mental energy. Go easy on yourself if you start to feel you are falling short.

<h2 dir="ltr">Optimize your physical health</h2>

<img loading="lazy" alt="physical health.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/7._physical_healthd07926e51e.jpg" style="width: 1920px; height: 1080px;" />

Managing your physical stamina and your spouse&rsquo;s health is one of the most important things you can do right now.

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Stretch from time to time</li>
	<li>Eat healthy meals with&nbsp;<a href="https://www.hhs.gov/fitness/resource-center/nutrition-resources/index.html" rel="“nofollow”" >balanced nutrition</a></li>
	<li>Sit with proper posture</li>
	<li>Get the right amount of sleep beforehand</li>
	<li>Follow the&nbsp;<a href="https://www.medicalnewstoday.com/articles/321536#how-to-use-the-20-20-20-rule" rel="“nofollow”" >20-20-20 rule</a> for screen time whenever possible</li>
</ul>

Try to remind yourself that both of you will benefit from being healthier and better rested, especially in close quarters when tensions can run high.

<h2 dir="ltr">Try to make this time special whenever possible</h2>

Sure, you may not have planned for a couple&rsquo;s &ldquo;staycation&rdquo;, but there are some silver linings. If at all possible, make the most of the extra time with your loved one to create new memories.&nbsp;

Figuring out how to make the best of the situation, rather than dwelling on its challenges, might also make you more productive. Multiple studies show the <a href="https://www.bbc.com/worklife/article/20170705-the-many-upsides-of-a-happy-workforce" rel="“nofollow”" >positive link between happiness and productivity</a>.

Plan breaks and downtime during the workday and after so no one feels like you&rsquo;ve lost your couple connection. Try new recipes. Have a&nbsp;<a href="https://www.youtube.com/watch?v=4Wn_Auonb0I" rel="“nofollow”" >themed dinner party night</a>. Tackle that 1500-piece puzzle. Get dressed up for your takeout dinner. Draw. Play board games. Take turns DJing your dance parties. Have an in-house scavenger hunt. Keep weekly date night traditions alive!

ErgoChair Plus

ErgoChair Pro+

Work from Home

Working at home with a spouse is a challenge many have faced in the last year. Consider these strategies to keep your relationship and work life healthy.

Top 10 Tips for Working from Home with a Spouse

About 1 in 3 adults is actually not getting the full recommended amount of sleep every night. Are you secretly one of them? You may not know it, but lack of adequate sleep can have a big impact on many facets of your life, and may manifest itself in ways you may recognize. Check out these symptoms to find out if it&rsquo;s time for you to reevaluate your sleeping habits for a better day.

<h2 dir="ltr">What is sleep deprivation?</h2>

<img loading="lazy" alt="what is sleep deprive.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/2.what_is_sleep_deprive6ae33eb71f.jpg" style="width: 1920px; height: 1080px;" />

The U.S. Centers for Disease Control and Prevention&nbsp;<a href="https://www.cdc.gov/chronicdisease/resources/infographic/sleep.htm" rel="“nofollow”" >estimates</a> that 1 in 3 adults does not get enough sleep. Although the right amount of sleep varies from person to person, in general the CDC recommends at least 7 hours of sleep per night.

Occasional restless nights are annoying but normal. However, when poor sleep becomes an ongoing issue, it can severely impact their health, well-bring, and ability to handle everyday activities.

<h2 dir="ltr">What is the impact of sleep deprivation on productivity?</h2>

<img loading="lazy" alt="the impact of sleep deprive.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/3.the_impact_of_sleep_deprived43742649b.jpg" style="width: 1920px; height: 1080px;" />

There&rsquo;s no doubt that a good night&rsquo;s sleep is crucial for a focused and<a href="https://www.autonomous.ai/ourblog/7-tips-to-become-a-productive-person" rel="“nofollow”" > productive</a> day of work and socializing. Productivity and performance are intrinsically tied up with how focused you are, which is disrupted when you cannot catch up on rest.

There are simple steps which can support a good night&rsquo;s sleep, such as a calming bedtime routine and cutting out&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-avoid-eye-strain-when-working-from-home" rel="“nofollow”" >blue light exposure</a> right before bed. You may even benefit from an ergonomic&nbsp;<a href="https://www.autonomous.ai/desk-setup-full-guide" rel="“nofollow”" >work station</a>, such as with a&nbsp;<a href="https://www.autonomous.ai/ourblog/7-things-to-consider-when-buying-a-standing-desk" rel="“nofollow”" >standing desk</a> or&nbsp;<a href="https://www.autonomous.ai/ourblog/10-things-to-consider-when-buying-an-ergonomic-chair" rel="“nofollow”" >ergonomic work chair</a> to improve&nbsp;<a href="https://www.autonomous.ai/ourblog/proper-sitting-posture-at-a-computer-full-guide" rel="“nofollow”" >posture</a> and&nbsp;<a href="https://www.autonomous.ai/ourblog/4-standing-desk-benefits-are-they-worth-it" rel="“nofollow”" >blood flow</a> throughout the day. However, even when you have done all the right steps to prepare for a good night&rsquo;s sleep, some people simply suffer from recurring insomnia and develop signs of sleep deprivation.

Unfortunately, each hour of sleep lost can lead to lost productivity the next day. According to a 2018 study by the&nbsp;<a href="https://aasm.org/poor-sleep-at-night-could-mean-decreased-work-productivity-in-the-morning/" rel="“nofollow”" >American Academy of Sleep Medicine</a>, sleeping for only 5-6 hours per night drops productivity by 19% at work the next day, and sleeping for less than 5 hours will drop productivity by 29% the next day. Similarly, a&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/21886353" rel="“nofollow”" >2011 Harvard study</a> of about 7,500 people found that 23.2% of people show signs of insomnia, which led to an estimated 11.3 days of lost productivity among these poor sleepers.

All of these lost hours add up;&nbsp;<a href="https://journals.lww.com/joem/Abstract/2010/01000/The_Cost_of_Poor_Sleep__Workplace_Productivity.13.aspx" rel="“nofollow”" >one study estimates</a> that companies lose about $1,967 in productivity per worker due to poor sleep. Another study estimated that this culture of sleep deprivation costs the U.S. economy<a href="https://pubmed.ncbi.nlm.nih.gov/21886353/" rel="“nofollow”" > $63.2 billion each year</a>.

If you notice regular symptoms of the signs below, you may be in a cycle of sleep deprivation. Consult your doctor and medical sources to develop a new cycle of healthy sleep patterns.

<h2 dir="ltr">What are the hidden signs you might be sleep deprived?</h2>

<h3 dir="ltr">Constant hunger</h3>

<img loading="lazy" alt="Constant hunger" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/4.hunger_foodc30f2356f4.jpg" style="width: 1920px; height: 1080px;" />

If your brain does not get enough necessary energy from sleep, it will sometimes try to get &ldquo;fake&rdquo; it with the energy from food. Running low on rest will increase the production of hormone called&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/" rel="“nofollow”" >ghrelin</a>, known as the &ldquo;hunger hormone&rdquo; (although it has other functions, too). In fact, a 2008&nbsp;<a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00662.x" rel="“nofollow”" >Journal of Sleep Research</a> study showed that after just one night of sleep deprivation, ghrelin levels had increased to about nine times the normal levels. Too much ghrelin makes you crave fatty and sugary foods. Bad sleep also messes with&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605734/" rel="“nofollow”" >leptin</a>, the hormone which signals when your stomach is full. While sleep deprived, you may want to eat fatty and sugary foods, or eat more of your normal diet, to make up for a lack of energy.

<h3 dir="ltr">Unexplained weight gain</h3>

<img loading="lazy" alt="unexplained gain weight.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/5.gain_weight4fafb4c9d6.jpg" style="width: 1920px; height: 1080px;" />

With an increase in appetite due to hormone imbalance, it&rsquo;s no wonder that sleep deprived people often also experience weight gain. Tired people can forget about or justify overeating while looking for things to help them feel more awake. A lack of sleep also slows down the&nbsp;<a href="https://www.health.com/weight-loss/14-ways-to-boost-your-metabolism-right-now" rel="“nofollow”" >metabolism</a>. In the Annals of Internal Medicine,&nbsp;<a href="http://annals.org/article.aspx?articleid=1379773" rel="“nofollow”" >a 2012 study </a>found that after 4.5 hours of sleep for four days straight, participants&rsquo;&rsquo; fat cells decreased in insulin response by 30%, leading to more fat retention.

<h3 dir="ltr">Weak immune system</h3>

<img loading="lazy" alt=" weak immune system.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/6._immune_system0a25382563.jpg" style="width: 1920px; height: 1080px;" />

If you aren&rsquo;t getting a regular good night&rsquo;s sleep, it will weaken your body&rsquo;s ability to fight off infections. While you sleep, your immune system produces&nbsp;<a href="http://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757" rel="“nofollow”" >cytokines</a>&mdash;proteins that help protect against infections and inflammation&mdash;meaning that a few nights of bad sleep can lower the defenses of your body against common viruses. A 2009 study in the&nbsp;<a href="http://archinte.jamanetwork.com/article.aspx?articleid=414701" rel="“nofollow”" >Archives of Internal Medicine</a> found that people who get seven (or fewer) hours of sleep were three times as likely to get a cold than those who get eight or more hours of sleep per night.&nbsp;

<h3 dir="ltr">Emotional rollercoaster</h3>

A lack of sleep can make you feel like you have less control over your emotions, or react more easily than you would normally. Events that normally would not get you worked up can induce anxiety, sadness, anger, or even giddy happiness. A 2008&nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S1389945707002560" rel="“nofollow”" >Sleep Medicine</a> study reveals that not only does lack of proper sleep make you more emotional, it makes you less emotionally intelligent, which reduces the capacity to think constructively. This means that you are less able to communicate your feelings, control them, or even be aware of them.

<h3 dir="ltr">Poor memory</h3>

<a href="https://stke.sciencemag.org/content/9/425/ra41.short" rel="“nofollow”" >Research shows</a> that a lack of sleep is directly tied to impaired memory. Specifically, a lack of sleep affects the hippocampus, the part of the brain which controls memory, emotions, and learning function. That&rsquo;s why pulling an all-nighter before a big presentation or test can actually make you perform worse than if you had prepared less but had gotten more sleep.

<h3 dir="ltr">Clumsiness</h3>

<img loading="lazy" alt="clumsiness.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/7.clumsiness5b2a697cfb.jpg" style="width: 1920px; height: 1080px;" />

Tripping over your own feet happens to everyone now and then, but recurring falls and bumps might signal severe lack of sleep.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4143485/" rel="“nofollow”" >An NIH research study</a> published in 2014 indicated that acute sleep loss had a detrimental effect on motor skills and physical memory. When you are sleep deprived, all natural brain processing slows down, including motor processing to avoid a table edge or go down stairs gracefully.

<h3 dir="ltr">Dry or acne-prone skin</h3>

<img loading="lazy" alt="Dry or acne-prone skin.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/8.Dry_or_acne-prone_skina3cd569b40.jpg" style="width: 1920px; height: 1080px;" />

Unfortunately, your face can be the biggest reflection of sleep deprivation (and aging). In a&nbsp;<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/ced.12455" rel="“nofollow”" >Clinical and Experimental Dermatology</a> study from 2014, researchers found that a recurring bad night&rsquo;s sleep resulted in higher levels of trans-epidermal water loss, which aged the skin more than for healthy sleepers. In addition, the skin barriers of healthy sleepers had 30% greater recovery from tears. Sleep deprivation leads to poor circadian rhythms, which disrupt your biological balance and can lead to acne outbreaks. The body produces collagen while sleeping, so a good night&rsquo;s sleep also prevents those pesky dark under-eye circles, wrinkles or fine lines, saggy eyelids, paler skin, and general droopiness.

<h3 dir="ltr">Impulsive behavior</h3>

When people are exhausted, they tend to act without thinking. This can mean anything from mindlessly eating snacks to lashing out at a friend or acting aggressively because your brain is less inhibited. That&#39;s because sleep deprivation increases your impulsiveness, meaning you respond to information in front of you before it has actually been processed.&nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938407001138" rel="“nofollow”" >A 2007 research study</a> found that sleep issues affected participants&rsquo; memory and decision-making, and changed how they weighed risk (especially in men).

<h3 dir="ltr">Blurry vision</h3>

<img loading="lazy" alt="blurry vision.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210408/9.blurry_vision94c5826e4c.jpg" />

Poor sleep means the eye muscles have a more difficult time focusing, especially the ciliary muscle which helps the eye focus. This can be worsened with harsh lighting. If this happens enough, it can lead to worse eyesight over time.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115762/" rel="“nofollow”" >An NIH study</a> from 1999 showed that children who sleep with the light on are more likely to develop near-sightedness later in life, which doesn&rsquo;t bode well from the modern addiction to blue light before bed from TVs, computers, or cell phones.

Health Tips

Employee Health

Sleep deprivation is a prevailing problem for 1 out of every 3 adults. Are you having trouble getting enough sleep? These are some signs you should look for.

Are You Secretly Sleep Deprived?

If you have pets, you know they can require a lot of your time and attention, and sometimes it&rsquo;s difficult to balance your professional responsibilities with their needs, especially working from home. Here we&rsquo;ve examined some of the ways you can ensure your little ones are well cared for, while still staying on top of your work and maintaining productivity.

With the dramatic increase in remote working rates over the past year, more and more people have gained &ldquo;fur-workers,&rdquo; with pets by their side throughout the day. Working remotely comes with its own advantages and difficulties, especially when you have a pet as a coworker who needs regular attention and entertainment.

Pets can reduce stress and anxiety, which leads to a better work environment. Studies show pets <a href="http://www.npr.org/sections/health-shots/2012/03/30/149684409/take-your-dog-to-the-office-and-stress-less" rel="“nofollow”" >lower stress</a> hormones, and some show that workplaces that allow pets see <a href="https://www.news.vcu.edu/article/Benefits_of_Taking_Fido_to_Work_May_Not_Be_Far_Fetched" rel="“nofollow”" >higher morale and productivity</a>. However, dogs barking, cats whining, or rabbits hopping can be a real distraction from work. How can you strike the right balance?

<a href="https://www.washingtonpost.com/news/business/wp/2016/09/13/millennials-are-picking-pets-over-people/" rel="“nofollow”" >A 2016 survey</a> found that about half of Americans have dogs about 35% have cats. (This is even higher for millennials, with about three-fourths of those under 30 years old owning dogs.) Although they can bring distractions, there is also evidence that pets can make workers less stressed, or&mdash;even better&mdash;reach&nbsp;<a href="https://www.autonomous.ai/ourblog/10-psychology-of-productivity-methods-that-are-going-to-revolutionize-your-workflow" rel="“nofollow”" >higher productivity</a> while working.

Certainly, there are many factors involved in optimizing efficiency during the work day. Environmental factors include all of the influences around you while you focus, such as your diet, amount of light, presence of other people at home, noise levels, and your work space. This includes ergonomic office equipment, such as<a href="https://www.autonomous.ai/ourblog/what-is-a-standing-desk-general-overview-its-uses-and-benefits" rel="“nofollow”" > standing desks</a> or&nbsp;<a href="https://www.autonomous.ai/office-chairs" rel="“nofollow”" >ergonomic office chairs</a> which have scientific evidence for&nbsp;<a href="https://www.autonomous.ai/ourblog/10-simple-ways-to-fix-sitting-posture-while-studying" rel="“nofollow”" >improving posture</a> and health outcomes for workers spending hours in front of screens. And of course, your pet is a top environmental factor for productivity.

<img loading="lazy" alt="work pet desk.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210407/1._work_pet_deska4dd19102b.jpg" style="width: 1920px; height: 1080px;" />

A 2017 academic review in the&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451949/" rel="“nofollow”" >International Journal of Environmental Research and Public Health</a> sought to evaluate the validity of stress reduction with pets, therapy dogs, or emotional support animals, and found substantial evidence that pets not only reduce stress (measured by lower blood pressure, heart rate, or cortisol levels), but can also lead to improved performance in mental tasks like arithmetic or speech exercises.

Furthermore, in 2018 Nationwide Pet Insurance and the Human-Animal Bond Research Institute (HABRI)&nbsp;<a href="https://www.nationwide.com/personal/about-us/newsroom/press-release?title=061218-pet-friendly-workplaces" rel="“nofollow”" >conducted a study</a> which found that employees at pet-friendly workplaces were three times more likely to report a positive working relationship with their boss and coworkers&mdash;significantly more than those in non-pet-friendly environments. Even for those working from home, pets can lead to an improvement and mood resulting in better coworker relationships and communication.

Despite the many positive benefits of pet ownership, working remotely with a pet can also lead to genuine distractions and a dip in efficiency. Even a well-trained dog cannot simply sit in one spot all day; it will need regular walks and feeding time. Cats will need a litter box cleaning once per day to avoid odors in the office. These basic functions of pet ownership&mdash;even before accounting for unexpected disruptions or too-long snuggle sessions&mdash;come at the expense of valuable working time. Check out the tips below for ideas to maintain your productivity and still keep your pet loved and entertained.



<h2 dir="ltr">Start the day with exercise</h2>

<img loading="lazy" alt="Start the day with exercise.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210407/2._Start_the_day_with_exerciseccb890ef5a.jpg" style="width: 1920px; height: 1080px;" />

As the old adage goes, a tired dog is a happy dog. If you start the work day with play or walking, your pet will be tired out enough to lounge while you dig into your projects. For dogs, walking is just about the best bonding activity you can do, with many physical, mental, and emotional benefits for the dog. For other pets, bring out a ball or toy that will get their heart rate up, allowing for time to nap later when you need to focus. (And let&rsquo;s face it, a little movement will also put you in a good state of mind before work!)

Experts also recommend &ldquo;mental exercise&rdquo; to tire out your pet, such as with puzzle toys, an obstacle course of household items for them to navigate, hide-and-go-seek with treats, or scented items.



<h2 dir="ltr">Separate work space from play space</h2>

<img loading="lazy" alt="Separate work space from play space.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210407/3._Separate_work_space_from_play_spaced6424e0430.jpg" style="width: 1920px; height: 1080px;" />

It helps to establish a simple divide between your office area and the play area for your pet. Setting limits during your work from home hours helps get your pet into the routine of the day, whether you place them in their crate or gate them off to a certain space in the home.

This area should be one that will put your pet at ease. Don&#39;t think of it as a &quot;time out zone.&quot; Give them toys and decorations to keep them occupied on their own. Rotate your pet&rsquo;s toys each week so they have new options to play with each week, which also creates more excitement around toys that they haven&rsquo;t gotten for a while.

It will go a long way to keeping them happy during the day to set them up in a place where they can play, relax, and sleep. On the flip side, do not give them too much attention when they enter<a href="https://www.autonomous.ai/ourblog/work-from-home-on-a-budget-the-perfect-home-office-for-under-1000"> your work space</a>, since that will encourage them to nudge you even during work hours. Boundaries are good.



<h2 dir="ltr">Be mindful of feeding times</h2>

<img loading="lazy" alt="Be mindful of feeding times.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210407/4._Be_mindful_of_feeding_times694ed3406d.jpg" style="width: 1920px; height: 1080px;" />

Feeding time is an important bonding event with pets, and also signals that you are giving them attention. Consider dividing up your pet&rsquo;s meals into more frequent, smaller meals that you can incorporate in puzzle or training time. This can also help fight the urge to overfeed the pet or overindulge with treats just to keep them occupied during the day.



<h2 dir="ltr">Stick to regular play hours</h2>

Just like you need a work from home routine to stay sane, so does your pet. Although they have a separate play space, you will want to spend time with your pet regularly throughout the day for both of your mental health.

Set aside a period of time each day to play with your pet, and try to keep it around the same time each day to establish expectations and routine with the pet. (You might even consider blocking off this time on your work calendar to avoid a meeting.) If you have many meetings throughout the day and cannot stick to specific time periods, generally try to stick to one in the morning, one midday, and one in the afternoon.

This way, instead of getting up to play with them for a few short minutes several times during the day, it is more effective to get all your playtime out in one twenty-minute block. You do not want to set the expectation that if they do something cute, you can come over to them each time, otherwise they will catch on and keep distracting you.



<h2 dir="ltr">Don&rsquo;t give in to begging</h2>

<img loading="lazy" alt="Don’t give in to begging.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210407/5._Dont_give_in_to_begging18b15f7fb1.jpg" />

You may start to see signs of anxiety if your pet has been cooped up for a long time, and particularly if they are accustomed to getting your attention any time they want during quarantine.

Do not cave if your pet starts whining, crying, or nudging at you during work hours. This will only tell your pet that they are in charge, and they can get what they want by crying.

When you work from home, your pet is not the boss&mdash;you are. Make sure that you&#39;re acting like it. Your pet may see you are focused on something else and desire attention, but it is important to ignore this attention-seeking and teach them they will be rewarded for calm behavior.



<h2 dir="ltr">Prepare for work calls</h2>

<img loading="lazy" alt="Prepare for work calls.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210407/6._Prepare_for_work_calls72582d8cab.jpg" style="width: 1920px; height: 1080px;" />

The most distracting thing your pet can do is become a diva during a work call, especially if this includes noisy barking, hissing, yipping, or knocking over objects.

During an important call, don&rsquo;t get derailed by a needy pet. Prepare for the call by giving your pet a special toy in advance (you can even keep it just for meetings, to signal its &ldquo;specialness&rdquo;) or other activity to keep them occupied. Don&rsquo;t be afraid to get creative with whatever&rsquo;s on hand like a cardboard box or takeout container. You can even bring out the big guns with a treat or special meal if you really need quiet time.

<div></div>

Balancing your job and your pets can be demanding. Fortunately there are some strategies you can use to handle both effectively.

6 Productivity Tips for Working from Home with Pets

We all have challenges and struggles working from home, and some of us adapt more easily than others. If there&rsquo;s something preventing you from doing your best work, it&rsquo;s good to know how to approach the problem and let your manager know. Here are our tips for how to talk to your manager about the sensitive subject of having difficulty working remotely.

Although many U.S. workers have been working from home for a number of months, many still feel hesitancy and anxiety about raising issues to their manager if the remote setup is not going well. However, in order to work&nbsp;<a href="https://www.psychologytoday.com/us/basics/productivity" rel="“nofollow”" >productively</a> and maintain&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-start-work-life-balance-with-8-tips" rel="“nofollow”" >work-life balance</a>, it is important to identify and verbalize issue to your manager and team when appropriate.

A study from the&nbsp;<a href="https://hbr.org/2020/07/remote-managers-are-having-trust-issues" rel="“nofollow”" >Harvard Business Review</a> carried out during the COVID-19 pandemic revealed that a substantial number of managers struggle with efficiently managing their remote employees, resulting in many employees feeling untrustworthy and micromanaged by their supervisors. With the onset of social distancing measures, managers have needed to quickly develop new delegation and empowerment skills to give their team more control and flexibility, which in turn encourages employee engagement,&nbsp;<a href="https://www.autonomous.ai/ourblog/category/work-wellness" rel="“nofollow”" >wellbeing</a>, and efficiency.

If you or your teammate is facing one of the work from home issues below, it is in your best interest to raise this problem to your manager (or even higher, if necessary) in order to maintain your efficiency and sanity. Each issue below includes tips and strategies for how to frame the issue to your boss, even if it might be a bit awkward.



<h2 dir="ltr">There is no clear distinction between work and personal time</h2>

<img loading="lazy" alt="work and personal time.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/2.work_and_personal_timec5052ded2b.jpg" style="width: 1920px; height: 1080px;" />

When you use the same physical space for your job and your relaxation time, you also don&rsquo;t get a physical signal that it is time to &ldquo;leave&rdquo; the office and stop working. This makes it difficult to separate your personal time from your working time.

When you are always connected to Wi-Fi, it is easy to continue checking emails, chat with co-workers, and do little &ldquo;busy work&rdquo; items that you didn&rsquo;t get to during the day. As a result, it&rsquo;s easy to lose track of time and continue working through the night, long past the time you said you would finish. Furthermore, many employees might be concerned that because you work remotely, the boss assumes you&#39;re not working, so workers feel they must over-compensate to appear busy.

It is important to unplug at the end of the day, or you will feel like you&#39;re on standby 24/7. Get off Slack, sign out of your work email, and really encourage yourself to stop working for the day once your &ldquo;log-off&rdquo; time hits.

However, if you are still getting &ldquo;urgent&rdquo; messages at all hours from team mates&mdash;or worse, if your manager is the one late-night messaging&mdash;it is in your power to change this dynamic. First, try a solution just with yourself and your teammates before getting the manager involved in order to show you are proactive.

Communicate openly and honestly with teammates to problem solve together, such as setting up accountability mechanisms. Perhaps coworkers can ping each other at 6PM when it&rsquo;s time to log off, or perhaps coworkers are &ldquo;shamed&rdquo; for late-night emails with a silly meme or by having to complete an embarrassing challenge.&nbsp; Your manager can even set the tone for the team by being the one to keep everyone accountable.

If your manager is the one sending late-night emails, ask your teammates for their advice and perspective first. Then, approach your manager by reaffirming that you are committed to the success of the team, but will be able to better deliver on your work if you have time to unplug and refocus each day. Be honest and firm, bringing your ideas for solutions to the conversation and show that you&rsquo;ve already been proactive in solving the problem on your own first.



<h2 dir="ltr">Team communication feels awkward or tense</h2>

<img loading="lazy" alt="communication awkward.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/3.communication_awkward66a74e288e.jpg" style="width: 1920px; height: 1080px;" />

When the team is working remotely, you will miss out on the spontaneous moments that would normally bond people together like impromptu lunches, coffees, or desktop brainstorms in the office. A fragmented team can mean communication becomes awkward or even tense over time without small bonding moments and casual opportunities for quick questions/conversations.

Sometimes just need a quick yes or no, which could be acquired in minutes by stopping by the person&rsquo;s desk but could turn into hours waiting for an email or Skype response. If your team needs a system for quicker communication than just email, talk to your manager about and internal message board like Google Hangouts or Slack. Slack is a messaging platform where coworkers can n chat in real time about issues as they pop up, or trade documents so everyone can collaborate. Video calls are also a reasonable solution for quick answers, especially when cameras are on to encourage active participation.

If team communication has become tense, talk to your manager about an ongoing&nbsp;<a href="https://www.autonomous.ai/ourblog/virtual-team-bonding-ideas-youll-actually-want-to-try" rel="“nofollow”" >team bonding strategy</a>. This should include one-off experiences as well as weekly (or even daily) opportunities to get to know each other better and form connections. Team bonding has shown to&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-motivate-your-team-remotely-a-full-guide" rel="“nofollow”" >improve collaboration and communication</a>, which is worth the investment for your manager even if they are not naturally inclined to plan something themselves.



<h2 dir="ltr">Your work setup is &ldquo;set up&rdquo; to fail</h2>

<img loading="lazy" alt="setup to fail.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/4.setup_to_fail530499fabd.jpg" style="width: 1920px; height: 1080px;" />

In an office building, there is often an IT team on call to support with technical issues. However, your home internet, monitor, and desk set up may not be as reliable, leading to delays in work delivery and communication.

Check if you have the correct hardware, such as an extra powerful Wi-Fi router, to enable communication. It may sound like a minor problem, but many remote employees have struggled and failed to try to operate from areas where the job&#39;s requirements cannot be met by phone coverage and internet speeds. Before settling on your remote location, make sure to inspect your service providers and even run the necessary tests.

If your Wi-Fi is the issue, share this proactively with your manager in order to avoid miscommunication later on, especially on a time-sensitive project. They might know more about your company&rsquo;s policies on remote work during the pandemic and help you navigate the system for extra funds or hardware to solve the problem. They can even advocate for you to the higher-ups if you are in a sticky situation.

Many remote workers also do not realize that their desk space can lead to long-term health issues, lapses in focus, and bad attitudes. Staying productive is more than a computer and fast WiFi connection. A person&#39;s working&nbsp;<a href="https://www.autonomous.ai/ourblog/the-ultimate-ergonomic-home-office-design" rel="“nofollow”" >chair and desk can play a monumental role in your productivity.</a> Productivity is optimized if you have a well-arranged work station, such as a&nbsp;<a href="https://www.autonomous.ai/ourblog/7-things-to-consider-when-buying-a-standing-desk" rel="“nofollow”" >standing desk</a> to optimize for&nbsp;<a href="https://www.autonomous.ai/ourblog/4-standing-desk-benefits-are-they-worth-it" rel="“nofollow”" >blood flow</a> and&nbsp;<a href="https://www.autonomous.ai/ourblog/10-workstation-exercises-you-can-easily-do-with-the-smartdesk-4" rel="“nofollow”" >movement breaks</a>, or an&nbsp;<a href="https://www.autonomous.ai/ourblog/10-things-to-consider-when-buying-an-ergonomic-chair" rel="“nofollow”" >ergonomic chair</a> for better&nbsp;<a href="https://www.autonomous.ai/ourblog/proper-sitting-posture-at-a-computer-full-guide" rel="“nofollow”" >posture</a> and&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-adopt-the-right-sitting-angle-and-reduce-back-pain" rel="“nofollow”" >back support</a>. Check out the Autonomous blog for tips about&nbsp;<a href="https://www.autonomous.ai/ourblog/what-office-chair-is-best-for-long-hours-of-use" rel="“nofollow”" >selecting an ergonomic chair</a> or&nbsp;<a href="https://www.autonomous.ai/ourblog/category/smart-products" rel="“nofollow”" >automated standing desk</a> for your particular needs.

If your work station is leading to headaches, back and shoulder pain, wrist and elbow aches, or eye strain/fatigue, it is time to self-advocate to your manager. Your boss may know about a reserve of unused furniture back at the office which you could borrow or help you advocate for funds to purchase a long-term solution. Your manager is also in the position to spread&nbsp;<a href="https://www.autonomous.ai/ourblog/7-work-from-home-ergonomic-hacks-that-are-going-to-change-your-life" rel="“nofollow”" >important&mdash;often free!&mdash;tips</a> about setting up an ergonomic office space to your team to maximize health and productivity.



<h2 dir="ltr">Conclusion</h2>

Most employees working remotely right now are navigating new territory, and that includes managers. Although it can be awkward, this is an important time to self-advocate to your boss and alert them to issues they may not know about. These conversations may not only help you, but support your team mates as well. After all, your manager&rsquo;s job is to set you up for as much success as possible, which they cannot do until they know what unique issues you face while working from home.

<div></div>

Confronting your remote work problems head-on is best to ensure better performance down the line. Here are our tips on how to handle them with your manager.

How to Tell Your Manager about Remote Work Issues

You may have adjusted to working from home, and maybe you&rsquo;ve established your routine and figured out what works best for you. But we&rsquo;ve all developed some bad habits over the last year too, so it&rsquo;s always a good time to take stock and see how we can improve our daily lives and make our work days more satisfying and productive.

For many of us, working from home was only an occasional practice before the&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-nCoV/index.html" rel="“nofollow”" >coronavirus pandemic</a> of 2020. Since the onset of&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html" rel="“nofollow”" >social distancing</a> behaviors, U.S. working from home rates&nbsp;<a href="https://news.gallup.com/poll/321800/covid-remote-work-update.aspx" rel="“nofollow”" >peaked at 51%</a> in April 2019 and have remained steady at&nbsp;<a href="https://news.gallup.com/poll/321800/covid-remote-work-update.aspx" rel="“nofollow”" >between 33%</a> to&nbsp;<a href="https://news.stanford.edu/2020/06/29/snapshot-new-working-home-economy/" rel="“nofollow”" >42%</a> depending on the study.

This trend will not change any time soon; a&nbsp;<a href="https://www.hrdive.com/news/gartner-over-80-of-company-leaders-plan-to-permit-remote-work-after-pande/581744/" rel="“nofollow”" >Gartner survey</a> of company leaders found that 80% plan to maintain employees&rsquo; remote work ability for at least part-time after the pandemic, and 47% will maintain full-time work from home for employees. A&nbsp;<a href="https://www.pwc.com/gx/en/ceo-agenda/ceo-panel-survey-emerge-stronger.pdf" rel="“nofollow”" >PwC survey</a> of 669 CEOs saw similar results, wherein 78% agreed that remote coordination will remain for the long-term.

Even for those who have become accustomed to working from home, after a few months it is easy to let good habit slip through the cracks. Furthermore, as many workers transition out of &ldquo;holiday&rdquo; and &ldquo;new year&rdquo; mindsets, it can be difficult to get back to the same energy and&nbsp;<a href="https://www.psychologytoday.com/us/basics/productivity" rel="“nofollow”" >productivity</a> habits as one might have had in October or November. For those that could use a reminder of which&nbsp;<a href="https://www.autonomous.ai/work-from-home-full-guide" rel="“nofollow”" >remote work habits</a> to prioritize, make a real effort to realign your behavior and schedule to the tips below.



<h2 dir="ltr">Set up a dedicated work space</h2>

<img alt="1. Set up a dedicated work space.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/1._Set_up_a_dedicated_work_space34a811b0f1.jpg" style="width: 1920px; height: 1080px;" />

Even if you do not have a separate office room, experts agree that&nbsp;<a href="https://www.themoneychat.com/importance-dedicated-workspace-home/" rel="“nofollow”" >having a dedicated work space</a> can have a tremendous impact on how well we work from home. While it can be tempted to work from your bed or the sofa, that can only last so long before back pain and eye strain will take a toll, not to mention the relaxed positioning discourages efficient working. Arriving at your designated work space will set a tone of focus and productivity for the rest of the day.

<a href="http://autonomous.ai/" rel="“nofollow”" >The right furniture</a> will make all the difference, irrespective of where your home office goes. For those that want something that takes up the least amount of room possible, while fitting in with home d&eacute;cor, a minimalistic&nbsp;<a href="https://www.autonomous.ai/standing-desks/smartdesk-2-home" rel="“nofollow”" >standing desk</a> is perfect.

<a href="https://www.autonomous.ai/standing-desks/smartdesk-2-home" rel="“nofollow”" >Standing desks</a> are a perfect way to alternate your position during the day between&nbsp;<a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk" rel="“nofollow”" >sitting and standing</a>, giving you an energy boost during the midday slump and mitigating the detrimental effects of sitting day after day for extended periods of time. Furthermore, an LED standing desk lamp can also be the ideal accessory to ensure that you can read all your documents with a clear view of everything in front of you, handle all the clutter, and position your lighting to minimize&nbsp;<a href="https://www.autonomous.ai/ourblog/how-to-avoid-eye-strain-when-working-from-home" rel="“nofollow”" >glare and eye strain</a>.

Do your best to find a comfortable and&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" rel="“nofollow”" >ergonomically supported chair</a> and to maintain a comfortable height for your desk or table.&nbsp;<a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers" rel="“nofollow”" >Proper sitting posture</a> can have immediate effects to reduce back and shoulder pain, improve focus, and improve blood flow for better health outcomes.

To enhance your body&rsquo;s natural mechanics, try an external keyboard if you are using a laptop. If you can enjoy some sunshine or fresh air from your seat, it&#39;s even better. For several hours a day, prop your laptop up on books or find a higher countertop to work on.



<h2 dir="ltr">Get dressed</h2>

<img alt="2. Get dressed.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/2._Get_dressed28e27763bf.jpg" style="width: 1920px; height: 1080px;" />

The thought of working in pajamas is appealing to just about everyone, but even when you&#39;re at home, dressing for your job has a real psychological advantage. Of course, you do not need a full suit and tie, but it pays to take the time to get properly dressed. It will help get your mind into &quot;work mode&quot; and stop the urge to remain in sloppy &quot;pajama mode.&quot; Plus, when it comes to using Skype or a similar video chat platform, it looks a lot more professional.



<h2 dir="ltr">Take breaks throughout the day</h2>

<img alt="3. Take Breaks.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/3._Take_Breaks567caf3c75.jpg" style="width: 1920px; height: 1080px;" />

Make sure daily breaks and a real lunch break are included in your schedule. Enjoy the entire break without being tempted by email chimes. Working remotely is a major change from the previous in-person working style for many of us, and breaks to socialize and distract from your work will allow you to continue adjusting to the new normal.



<h2 dir="ltr">Move throughout the day</h2>

Whether you are at a&nbsp;<a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro" rel="“nofollow”" >standing desk</a> or seated desk, there are plenty of&nbsp;<a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk" rel="“nofollow”" >easy exercises</a> to integrate throughout the day to keep your blood flowing while still working. Weather permitting, take a walk around your neighborhood for fresh air and new inspiration. Continue regular exercise routines through at-home or gym exercise while maintaining social distance practices.



<h2 dir="ltr">Establish and stick to a daily schedule</h2>

<img alt="schedule.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/4.schedulecb42d65248.jpg" style="width: 1920px; height: 1080px;" />

With a regular routine, your body will receive natural signals for the start and end of your working day. Perhaps your productive day starts with a cup of coffee/tea, or a walk with the dog, or a hearty breakfast, or a reading routine with your child. The self-discipline to stick to a regular routine will pay off later with productive and efficient working time. This means sticking to regular, sane working hours.

Furthermore, consider the benefits of not commuting. Without a daily commute to and from the office, you gain one of two hours of extra time per day. However, this does not mean it should be re-allocated toward extra work; rather use this time toward to &ldquo;personal&rdquo; side of work-life balance.

Do not work right before it&rsquo;s time to go to sleep, or you will risk prolonging your relaxation time and getting a bad night&rsquo;s sleep. Although your work space is only ten steps away, resist the temptation to work into the night. According to a study from the&nbsp;<a href="https://www.sleep.org/articles/ways-technology-affects-sleep/" rel="“nofollow”" >Sleep Foundation</a>, you need at least 30 minutes (or more) away from the computer screen before you go to bed in order to get a good night&rsquo;s sleep.

The best part of working from home is the flexibility to meet your personal goals and maintain work-life balance, which cannot happen if you are constantly responding to emails from 5AM-11PM. Create a normal working routine where you start and end at a specific time, and never respond to emails on your phone in bed while ignoring your partner.



<h2 dir="ltr">Use calendar blocks to your advantage</h2>

<img alt="Use calendar blocks.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/5._Use_calendar_blocksc7b3d24ffc.jpg" style="width: 1920px; height: 1080px;" />

For important personal activities, literally add blocks of time to your work calendar which coworkers cannot schedule over. Since you work remotely, people believe that you will be accessible at all times throughout the work day, even if folks are across different time zones.

However, time to cook and enjoy dinner with your family, walk a dog, and put kids to bed is critically important to maintaining your sanity while working from home. Get ahead of the curve by adding personal time blocks early, especially for one-off events like a family birthday or other important occasions.

<div></div>

Home Working

Working from home is something many people are familiar with now, so it’s always a good idea to examine our habits and find ways to improve.

Top 6 Work from Home Habits to Improve in 2023

Color accuracy is critical for serious photographers who want to ensure their work gets the best quality treatment possible. With so many options available, it may be daunting for a first-timer to find a great monitor they can depend on. For those who are looking to upgrade, it may have been a while since you&rsquo;ve been in the market so maybe you could use an up-to-date refresher. Here are our top 5 picks for 2021.

It is important for professionals or amateurs who create excellent shots to have one of the best monitors for photo editing, since great images are not produced solely on the camera.

Technically it&rsquo;s possible to edit on any monitor, but a monitor designed specifically for photo editing can help you meet the high expectations you&#39;ve probably set for yourself if you want to work with accuracy and precision. Crucially, high end monitors give you color accuracy, but they will also be designed to give you even and consistent brightness levels throughout the entire screen, so you can ensure that your&nbsp;<a href="https://www.dpreview.com/forums/thread/3805469#:~:text=Normally%2C%20monitors%20are%20too%20bright,that%20prints%20will%20look%20dark." rel="“nofollow”" >contrast is outstanding</a>.

You may be trying to experiment with different color spaces across different projects when you move up to the next level, and the best photo editing monitors can make these adjustments simple, and may have their own calibration options built in.&nbsp;

Overall these monitors also need to radiate a reasonable degree of brightness, to ensure that you can see contrast and highlights as they were meant to be seen. You&nbsp; don&#39;t need displays for photo editing to be as bright as the best video editing monitors, but it&#39;s important for them to reduce or eliminate glare and reflections, possibly with some sort of anti-reflective coating.

Without further ado, here are our top 5 color accurate monitors for photo editors:

<h2 dir="ltr">1. BenQ SW2700PT</h2>

<img alt="1. BenQ SW2700PT.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/1._BenQ_SW2700PTcc6d82a4b7.jpg" style="width: 1920px; height: 1080px;" />

The best monitor for picture editing, efficiency and budget-conscious buyers

The BenQ 27-inch SW2700PT display is a color-accurate photo editing monitor that is more affordable than some of the 32-inch behemoths on the market. It needs less desktop space to boot, but without compromising a high image quality level, making it one of the best monitors you can get right now for photo editing. Using the same 14-bit look-up table, it has a 2,560 x 1,440 resolution and provides the same 99% AdobeRGB coverage you see on competing manufacturers&#39; displays that are sold for double the price or more.

Similarly, you get help for hardware calibration and a nifty shading hood comes with it to remove glare from ambient light. While it may not support 4K resolution, for digital photography, the image quality is very good. If you want a professional monitor without the high costs of larger 4K displays, the SW2700PT is an excellent buy.

<h2 dir="ltr">2. Asus Designo Curve MX38VC</h2>

<img alt="2. Asus Designo Curve MX38VC.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/2._Asus_Designo_Curve_MX38VC3d7ebabfe4.jpg" style="width: 1920px; height: 1080px;" />

Ultrawide bliss for ultrawide photo editing fans.

The Asus Designo Curve MX38VC is a beautiful photo editing ultra-wide monitor, which makes it one of the best monitors as far as bang-for-your-buck is concerned, thanks to its outstanding color precision. Add in its high resolution and wide 21:9 aspect ratio (as opposed to the standard 16:9), and you have one of the best productivity monitors that money can buy right now.

Not only does it pack some fantastic technology within its shell, but it also has some brilliant features, such as built-in&nbsp;<a href="https://www.mobilefun.co.uk/blog/wireless-charging-guide/" rel="“nofollow”" >Qi charging</a>, and of course it features Asus&#39; rock solid build quality.

But while this is certainly one of the best photo editing monitors you can buy money right now, it won&#39;t be for everybody. This is a very big monitor, first of all. That&#39;s perfect for opening tons of apps and images at once, but it also means that you need a lot of space for your physical desk. It&#39;s one of the more costly monitors on this list, too.

<h2 dir="ltr">3. ASUS ProArt PA329Q</h2>

<img alt="3. ASUS ProArt PA329Q.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/3._ASUS_ProArt_PA329Q0a0e9084bd.jpg" style="width: 1920px; height: 1080px;" />

If you can&nbsp;<a href="https://www.autonomous.ai/ourblog/20-best-ergonomic-chairs-for-low-budget-in-2020" rel="“nofollow”" >afford</a> it, this is a great middle ground with a good balance of features.

A 4K monitor with a fairly steep price tag, the 32-inch Asus PA329Q is considerably more than most displays of its size. However, thanks to its complete support for Rec.709, sRGB and AdobeRGB (99.5%) color spaces, you can see where this extra money goes when you first catch a glimpse of its sumptuous image quality.

It features a true 10-bit color depth with a 14-bit color look-up table (as opposed to cheaper 8-bit monitors using a trick called frame comparison counting to mimic 10-bit color depth). Features-wise, with a three-port USB 3 hub, four HDMI inputs, two DisplayPort inputs and full tilt, swivel and rotation capability, it also has a lot to offer. Best of all, it has a joystick to move through the on-screen menus easily, significantly accelerating the time to flick through all the numerous preset color choices or make adjustments to the brightness, gamma or contrast of the show. If cash is not a choice, this is, overall, the best photo editing monitor.

<h2 dir="ltr">4. LG 32UN880 UltraFine Ergo</h2>

<img alt="4. LG 32UN880 UltraFine Ergo.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/4._LG_32UN880_UltraFine_Ergo8400dd0d4b.jpg" />

For control freaks, this is the best monitor for your&nbsp;<a href="https://www.autonomous.ai/ourblog/choosing-an-effective-cheap-home-office-chair-to-transform-your-work" rel="“nofollow”" >workspace</a>.

This display has so many advantages, from being a huge 32-inch 4K screen filled with pixels, to having 95% support for the P3 color gamut, HDR compatibility (although the brightness is relatively poor at 350 nits), to even and detailed images that look fully real, to great connections, like USB Type-C.

However, this monitor comes with a complete adjustable arm to position it, but in terms of height, rotation, tilt and how far forward you want it, it is the &#39;Ergo&#39; part that really takes it over the edge for us. Both these clamps are backed by the pillar at the back of your desk, so it also leaves you more room on the desk as well.

<h2 dir="ltr">5. BenQ SW321C</h2>

<img alt="5. BenQ SW321C.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210406/5._5._BenQ_SW321C0204be9807.jpg" style="width: 1920px; height: 1080px;" />

If money is no object, this is the best high-end monitor for photo editing.

You want a screen for photo-editing that makes no compromises? This BenQ provides 99% Adobe RGB, 100% sRGB and 95% P3 gamut coverage, and is expertly calibrated, although it also provides independent device hardware calibration. Thanks to a separate control unit, you can switch between color spaces easily, too. The accuracy of color and uniformity across the screen are almost faultless, and there is no easier way to really study your work in depth when combined with the detail of this 4K display.

Beyond these, it is full of useful touches, ranging from the &#39;Paper Color Sync&#39; feature (which enables you to build a color space based on your printer and paper form, for more accurate previewing), to M Book mode (which makes the screen more closely fit a MacBook Pro, to switch easily between two screens), to its USB-C support with power supply up to 60W, so you can attach a laptop to it for dual screen editing.

<h2 dir="ltr">Conclusion</h2>

With so many great choices out there, it&rsquo;s no wonder that photo editing professionals have a tough time finding the right tools. Fortunately, with a generous desk size like what you get with a&nbsp;<a href="https://www.autonomous.ai/standing-desks/smartdesk-2-home">SmartDesk 2</a>, and with a comfortable ergonomic chair like the&nbsp;<a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" rel="“nofollow”" >ErgoChair 2</a>, you&rsquo;ll have no trouble working long hours on big projects with ease. What are some of your favorite photo editing tools? Leave us your suggestions in the comments below!

Gaming Monitor

Our top 5 color accurate monitors are great options for serious photographers who want to take their photo editing to the next level.