Eye Astigmatism at Computer Job: How to Fix It?
Work Wellness

Eye Astigmatism at Computer Job: How to Fix It?

|Sep 20, 2022

Screening for long periods does not only cause damage to the eyes but can also cause headaches, anxiety, and migraines. It is common for eye astigmatism to remain unchanged for many years, and everybody uses gadgets to communicate. Thousands of people work on computers all day and never get astigmatism; if they do, it does not worsen. Your corneas won't change just by looking at them.

What is Astigmatism?

What is Astigmatism?

Multiple focus points are present in the eyes of someone with astigmatism. Unround corneas are the most common cause of astigmatism (the most common form). Basketball-shaped corneas are different from football-shaped corneas. Light rays are bent by curves (refract) and defocus or blur as a result.

Surgical procedures or glasses can be used to treat or correct astigmatism. In the case of astigmatic keratotomies, spherical correction and astigmatism cancel each other out. This will occur whenever the sign of the cylinder and the sphere are opposite.

What Causes Eye Astigmatism in Office?

What Causes Eye Astigmatism in Office

The causes of astigmatism are unknown, but genetics plays a significant role. The uncorrected astigmatism disorder is frequently present at birth but can also evolve over time. It may also occur after an eye injury or after surgery on the eye. A person with astigmatism is often nearsighted or farsighted. A lack of proper tools, equipment, or protective gear in an office setting can trigger or worsen astigmatism if it already exists. The following astigmatism symptoms are difficult to eliminate:

  • All distances (close and far) are blurry, distorted, or fuzzy
  • The inability to see at night
  • Eyestrain
  • Squinting
  • Eye irritation
  • Headaches

Types of Astigmatism

There are three main types of astigmatism:

Myopic astigmatism

The eye's principal meridians are nearsighted on one or both sides. There is a difference in the degree of myopia between the two meridians if both are nearsighted.

Myopic astigmatism

Hyperopic astigmatism

The principal meridians are farsighted in one or both directions. There is a difference in the degree of hyperopia between visionary and hyperopic people.

Mixed astigmatism

There is one nearsighted principal meridian and one farsighted principal meridian.

You have regular and irregular types of astigmatism. There is usually a 90-degree of separation between the principal meridians in regular astigmatism (perpendicular to each other). In astigmatism, the principal meridians are not vertical is called irregular astigmatism. There is a lot of astigmatism in the cornea, which makes the front surface of the eye look like a football. There are several reasons why an eye injury can cause irregular astigmatism, including scarring on the cornea, certain eye surgeries, and keratoconus, a disease-causing gradual corneal thinning.

How to Prevent Eye Astigmatism?

There are various far points that people are born with. It is possible to see everything in the distance well if the far end is ideal. Nearsightedness is common among people as they age or develops as they age. It means that the far point isn't as far as it seems. We get glasses or contact lenses to help push the far point out because the eye cannot do it independently.

In the meantime, you can revamp your work layout using office accessories from our Autonomous employee purchase program to protect your eyes. It starts with the proper lighting in your room, using good desk lamp types that offer good light but isn’t too bright. Use our ongoing sales to find the best study lamp for your office.

You can even adjust your laptop or monitor screen using tools like a monitor arm or a monitor stand. If you think your eyes might need even more protection, consider a brand new monitor for work with an adjustable display brightness setting and a non-reflective screen.

To prevent overstraining your neck and eyes, you can try adjusting the height of your desk or buy a standing desk that makes this height-adjusting process much more manageable.


1. Is it possible to correct astigmatism?

A cornea with an irregular shape causes astigmatism, which causes blurred vision. There are several ways to treat this, including eyeglasses, contact lenses, and surgery. There is usually an uneven curve in the cornea that causes astigmatism. Lenses with particular curvatures can compensate for this irregularity.

Between examinations, astigmatism is entirely possible to change. Depending on the season, astigmatism amounts or locations (the axis) can vary significantly. The most common cause of astigmatism is an oval-shaped eye surface instead of a round one. Essentially, it is just a shape issue that can be dynamic without affecting your eye movements.

Is it possible to correct astigmatism?

2. When astigmatism worsens, what causes it to happen?

When patients are susceptible to astigmatism, constant rubbing of their eyes is the leading cause of worsening astigmatism. As a result, you should avoid rubbing your eyes. Pterygium progression is another common cause of astigmatism worsening. Astigmatism can also get worse due to progressive corneal thinning. The cause of worsening astigmatism should be determined by your eye doctor so that the appropriate treatment can be provided.

3. Does astigmatism have a genetic component?

In addition to genetics, ethnicity plays a role in astigmatism. Most astigmatisms also have myopia or hyperopia as a companion refractive error. Refractive errors other than astigmatism are less common. The curvature of the cornea usually causes this problem, but crystalline lens curvature can also cause it, or even a combination of the two.

4. Is astigmatism a bad thing?

Astigmatism does not usually cause severe eye problems, but it causes eye strain and fatigue, which affects schoolwork and office performance. There are times, however, when astigmatism hides a condition that threatens vision. The refractive error of astigmatism is similar to hyperopia (farsightedness) and myopia (nearsightedness).

5. Is there any cure for astigmatism?

It is also possible to cure high astigmatism with Lasik surgery. Let's begin by saying it's pretty evident that you won't believe me immediately. After undergoing Lasik surgery, I can speak from experience.

Is there any cure for astigmatism?

6. How long does it take for astigmatism to go away?

If the astigmatism is natural, not caused by disease or mechanical interference, the amount of astigmatism doesn't change much. Astigmatism indeed fluctuates a little, but significant astigmatism is usually reasonably stable (apart from minor fluctuations). Astigmatism can also be caused by cataracts, keratoconus, and eye injury, so even such increased astigmatism can reduce existing astigmatism in opposition.

7. What is astigmatism, and how can you tell if you have it?

During an eye exam, astigmatism is diagnosed. In addition to tests for eye health, a complete eye exam includes refraction, determining how the eyes bend light. There may be a variety of instruments used by your eye doctor, bright lights pointed at your eyes, and multiple lenses used to examine your eyes.

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