Students around the world are getting ready to go back to school, and studying for many of them is going to involve distance learning. While distance learning might seem like a dream come true if you love spending time at home, you might quickly realize that it’s more challenging than it first seems. If you’re about to start studying again, you might benefit from some tips on how to get back to school after a long break.
Just because you’re home doesn’t mean you study effectively. It can be challenging to know how to get into study mode in an environment that is too familiar. If this is the boat that you’re in, don’t fret. There are plenty of study and productivity hacks you can try to help focus and get the most out of your studies, even if you’re at home. Many students also benefit from developing their own study space, separate from the rest of the house.
1. Invest in an Ergonomic Chair
Slouching or poor posture while working might seriously impact your concentration. If you notice that you tend to slump while you sit, then you might benefit from an ergonomic chair. You can use one in your study space. They might feel a bit awkward to use at first, but many people swear by them. When you sit at an office chair,you can work for much longer periods without becoming physically tired or strained.
Another advantage of ergonomic chairs is that they help prevent repetitive strain injury or chronic soft tissue problems that can arise as a result of working with poor posture. Some ergonomic chairs such as Autonomous ErgoChair 2 can be fitted with attachments like headrests to make them even more comfortable and supportive.
2. Try a Standing Desk
One of the easiest and most effective ways to transform your study habits is by using a standing desk. Many people find that they’re substantially more productive if they work while standing up. You might also experience that you feel more energetic when you spend more of the day standing up.
It might feel awkward using an office desk in your study space at first, but try to stick with it. If you give it a chance, you should notice enormous changes to your energy levels and overall productivity. You may even find that you think more clearly and are able to get more done. In the long run, a standing desk can be an excellent way to get back to study after holiday.
3. Break Up Your Day
When you’ve been relaxing or on holiday, it can feel overwhelming needing to spend the majority of your time on schoolwork again. This is why proper scheduling is so important. By breaking up the time you spend on work into manageable chunks, your entire day should feel more relaxed.
Scheduling in this way is a great method to get back to school after a long break. Visualizing this is often helpful, so you might like to keep a planner or calendar somewhere in your study space where it is visible and easy to access.
One great way to get back to school after holiday is changing your whole lifestyle up so that you have more energy in general. Exercise is a huge part of this. When you exercise regularly, you should have more energy and sleep better. Exercise helps you get into a more positive mindset, and it’s much easier to go back to school when you feel optimistic.
5. Mindfulness and Meditation
School is stressful for some. If you’re finding it stressful to get back to school after a long break or struggle with low mood, meditation might be the answer for you. In addition, many people find that their cognitive performance and capacity improves with regular mindfulness meditation. Meditating in your study space can also help you associate the area with calm and concentration.
6. Spend Time Outside
Just because you’re studying at home doesn’t mean you need to spend all of your time inside. This often results in low mood and energy levels. Make sure to spend some time outside every day, even if you just sit on your balcony. Being outside is refreshing, so if you’re wondering how to get into study mode, why not head out the front door?
7. Take a Break!
It might seem counterintuitive, but working for too long can actually make you less productive. Making the most of your energy is truly a balancing act. If you need to work throughout the whole day, you should endeavor to give yourself plenty of short breaks. When you get back to school after a long break, you might struggle to keep up with the workload. Don’t be afraid to step away from your study space every now and then.
8. Eat Healthily
A healthy diet is the foundation of any success-focused lifestyle. If you need to get back to study after holiday, it’s time to cut out the snacks and junk food. Healthy food is far better for your brain and is a much more sustainable energy source, which your body can slowly burn. Make sure to eat plenty of fiber, as well as a good balance of fats, protein, and carbohydrates.
9. Quality Sleep
The quality of your sleep can seriously make or break the success of your studies. Try to go to bed at the same time and wake up at the same time every day. Also, don’t go straight from your study space to your bed. Dedicate some time to relaxing or unwinding each night before bed, and you should notice that you sleep better.
10. Keep Your Study Space Tidy
When you spend most of your time in a study space, it’s important that the space is tidy and free from distractions. If your tidy space has junk everywhere, you might find it hard to concentrate. It’s important that you organize the space regularly if you want to quickly get back to study after holiday.
With these tips, it shouldn’t be too challenging to get back to school after a long break. Design a great study space and maintain a healthy lifestyle, and the results should speak for themselves!
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