The benefits of an active lifestyle have been proven time and time again. Cycling can wrap up an incredible workout, or it can form a short cardio routine on its own. When you can't ride outside, having the best indoor cycling bike makes for a great alternative.
As you may know, the indoor variation mimics the benefits that a typical bike would give you, allowing you to get the same kind of workout you would without having to step through your door.
If the term “indoor bike” sounds a bit strange to you, you may have heard people call them spin bikes before. Both terms are interchangeable, so you are going to see them alternated throughout this piece.
The best spin bike for home use is one that has all the necessary features for comfort and workout productivity. These include pedals, handlebars, a cushioned seat, etc. A spinning cycling bike is likely to have the necessities for your standard workout, but various models have different levels of complexity.
To this end, you may find that some bikes include USB support, monitors, guided workouts, etc. Working from home can contribute to an increasingly sedentary lifestyle, which has potential health risks. If you've ever wanted to know how to sit less while working from home, buying an indoor cycling bike can do the trick.
How Cycling Helps Your Workout
Cycling requires consistent movement paired with power provided by a few different muscles in the legs. When multiple muscles work together, this is known as a compound workout. These are scientifically proven to be better than isolation movements, as they allow muscles to work together as they naturally would for daily tasks. Additionally, the more muscles involved in a movement, the better the fat-burning potential.
Be that as it may, you often find that cycling doesn't give you the best results by itself. In the context of a home office workout, it may be feasible to do just the cycling or a few standing desk exercises before if you are in the middle of a busy day.
If you have entered your personal time window and you just happened to be using your home office as an exercise space, consider doing some weighted training first and wrapping it up with some cycling.
As far as strength and maintaining a healthy body weight go, weighted training is proven to achieve the best and most consistent results. It feeds off the carbohydrates in your body, meaning that when cycling time comes around, your body must rely on burning fat exclusively to provide you with energy.
The best part is going this route continues fat burn even after you have stopped exercising.
Does Your Home Gym Need a Cycling Bike?
You are here to learn about the best home spin bike choices. The question is, does your home gym even need one? Truthfully, there are many high-intensity cardio exercises you could use to make up for bike-based cardio.
Be that as it may, why worry about the intensity, form, and other elements of these movements when the bike has everything done for you?
What Is the Best Spin Bike for Home Use? 15 Choices
1. Ovicx Indoor Cycle
The best indoor cycling bike on the list is, no doubt, this model from Ovicx. You get some of the most precise controls available, allowing you to take advantage of different riding positions with varying incline and intensity levels.
You get Bluetooth connectivity to your devices, an associated workout app that doesn't require a separate subscription, infinite magnetic adjustment, a very smooth drive system, a dismountable crank arm, a tablet and phone holder, an adjustable seat, and a multi-grip handlebar.
The Ovicx indoor cycling bike is also durably built, easy to assemble, and you even get a one-year warranty with your purchase.
2. Sunny Health & Fitness Pro Indoor Cycling Bike
The price on this best indoor cycling bike is welcoming, allowing you to get a well-balanced unit for your indoor cycling needs. You're getting a 40-pound chrome flywheel, which is conducive to an incredibly smooth experience.
The setup process is very intuitive, and the unit is welcoming to writers of all experience levels. On the downside, you may find it quite noisy to use, and its seat is a lot less comfortable than other spinning cycling bike options you could choose. Still, with its easily adjustable resistance and solid frame, this unit should serve you well.
3. YOSUDA Indoor Cycling Bike
While not as lowly priced as the previous option, it still manages to stay on the reasonably affordable side of the fence. The 35-pound flywheel and solid frame allow for a smooth and stable riding experience.
The seat padding makes things comfortable, and you are likely to appreciate the immense quietness you get to ride in. A manual resistance knob is present, allowing you to exercise tight control over the intensity of your ride. Note that an iPad bracket is included, so if you have one, feel free to enjoy your workout music or video routine as desired.
4. Echelon Smart Connect EX3
This is another best indoor cycling bike for your consideration. The manufacturer designed this one to hit the pillars of functionality and comfort to a great degree. The handlebar console and adjustable oversized seat make for amazing customization. There is an online community, complete with personalized workouts that you can access for a separate subscription payment.
Should you decide to take advantage of the offer, Echelon-trained instructors lead all the sessions. All this is managed through Echelon’s mobile, smart TV, or tablet app. Note that there's a silent magnetic flywheel that offers 32 different levels of resistance.
5. Tacx Neo Bike Smart Trainer
There are many reasons to pick up this unit, including its unbelievable real ride field, adjustability features, gear display, built-in fans, lighting power indicator, etc. The ride feel is the standout offering among these, with implementations made to mimic the chain jump of moving into a new gear and even the cobblestones.
A host of metrics complete the package, allowing you to measure your performance output as you go along. You can connect this spin bike to your computer, tablet, or smartphone, via Bluetooth at any time you wish.
6. Concept 2 BikeErg
This brand is not new to the world of home exercise equipment, based on its existing line of indoor rowers. The bike borrows its flywheel design from them, allowing you to take advantage of the same kind of powerful resistance if you wish.
There is a clutch present, as is the case on a real bike, so it's important to be careful since the flywheel is going to keep going when you stop pedaling. You also have a host of performance monitoring data at your fingertips to help you track your progress.
7. BalanceFrom Bike Trainer Stand
This model is a little different, as it's an outdoor bike converter instead of a native indoor spin bike. It is rated as one of the best indoor cycling bikes in the market. Its purpose is to allow you to use your outdoor model indoors. The included A-frame stand sits under your back wheel with a riser positioned under the front one.
These mechanisms allow you to hold the bike in place, effectively transforming it into a stationary one.
8. Stages SB20 Bike
This is another best home spin bike for you. If a unit wants to be a contender for the best indoor cycling bike, it must be able to hold its own even when pressed by the heaviest of sprints. The Stages SB20 does this incredibly well, and one could argue that this is its strongest point.
Note that the Stages brand is widely used in gyms, meaning that the products must be durable. It weighs well over 120 pounds, so expect it to sit in place once it's set up. Don't panic though, as wheels are included to help you move it when you need to.
9. Myx Fitness the Myx II Plus
Two things are immediately abundantly clear about this best home spin bike from Myx. The first is that it has a respectably small footprint, and the second is that it goes beyond the average spinning cycling bike.
Buying one nets you a six-piece weight set, a 24-inch foam roller, an oversized exercise mat, and a kettlebell, suitable for both indoor and garden shed gyms. It's more of a mini-gym than it is a stationary bike. Additionally, a 21.5-inch touchscreen is present and complemented by a camera to both help and monitor you.
10. WattBike Atom Next Generation
Like Stages, WattBike is another brand that is known for supplying numerous gyms. This is the consumer model, offering tremendous quietness and adjustability. You can enjoy connectivity via ANT+ or Bluetooth to various devices, along with settings to predefine your workouts.
WattBike also has a dedicated analysis and training platform that you can also use to keep yourself on the right track.
11. Schwinn IC3 Indoor Cycling Bike
This is yet another classic but the best indoor cycling bike where gyms are concerned. It's a staple in numerous spin classes, because of its appropriate feature set and durability. Setting it up is a breeze, requiring little to no technical expertise.
A weighted flywheel is complemented by direct contact resistance, allowing you to precisely control the level of intensity associated with your workout. While many other units require electricity to function, this Schwinn best indoor exercise bike design does not, making it more flexible where positioning is concerned. The inclusion of many roller wheels for transportation makes that even more apparent.
12. SoulCycle Home Bike
The idea with this design from SoulCycle is to give you a combination of the home gym equipment you trust with the instructors you love. It's no secret that many remote workers prefer to take part in SoulCycle workouts rather than heading out to get some riding done.
A 21-inch touchscreen display is included here, which is complemented by a couple of incredibly potent speakers. You can use it to access on-demand and live classes led by various SoulCycle instructors.
From a design perspective, you're getting a commercial-grade steel frame and a magnetic resistance flywheel. Additionally, a narrow fiber belt is present, allowing for a ride with a real feel, though smooth and silent. Let’s get this best indoor exercise bike now!
13. Stryde Bike
The Stryde bike, like others, has an associated app that you can use for monitoring and the ability to access sessions. You can opt-out of the membership if desired, allowing you to enjoy a budget-friendly workout regime.
The frame is durable, there are SPD clips on the pedals for those with cycling shoes, and the unit has a 350-pound weight capacity. If you are interested in the classes, then the Stryde app has you covered, providing you access to lessons from renowned trainers. You can even enjoy streaming services, such as Netflix, browse the Internet, or check your email.
14. NordicTrack Commercial S15i Cycle
This NordicTrack unit is excellent at helping you to simulate outdoor experiences incredibly well. The 15-inch touchscreen even shows you routes that you virtually take, while helping you to track your calorie burn, speed, and distance. A commercial build makes for a sturdy design, and the flywheel offers 22 digital resistance levels with smooth and quiet operation.
The unit features an ergonomic design, which is perfect news to those who are looking to ensure that they get the kind of comfort they desire.
15. Peloton Bike
First, you should know that the Peloton bike ships with a few “essentials.” These are a set of bike weights, a workout mat, and a pair of cycling shoes. It all comes together to create the perfect starter kit to jumpstart your workout. You cannot miss this item in your home gym essentials checklist.
The welded steel frame is incredibly durable, and the belt drive yields a high level of smoothness and quietness. There is a manual resistance knob, but you can also take advantage of the digital auto-follow resistance settings.
Four built-in speakers are included that you can use to great effect if you want to bring the spirit of your favorite workout class to life. A membership is also available for purchase, allowing you to take advantage of on-demand and live workouts
Based on the title, the chances are that you came here to learn about the best spin bike for home use. However, you are leaving with much more insight than that. You should now understand the importance of cardio, and why cycling can be such a healthy practice.
Additionally, you know where it fits into your home office regime for the best results. Getting the best indoor cycling bike and putting these principles into practice are two actions that all but guarantee a fundamental shift in a positive direction for your health and your life.
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