The 20 Best Office Chairs with Back Support for 2024
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The 20 Best Office Chairs with Back Support for 2024

|Jul 22, 2021

Ergonomic office chairs are beneficial for many different reasons. The implementation of an office chair with back support hardly seems like a bad idea when thinking of employees who may work in a more sedentary position. The use of ergonomic furniture in an office setting sets the stage for how business owners and employees conduct their work. 

Taking into consideration the positive effects that ergonomics have on individuals both physically and mentally, it is no wonder that this type of contemporary office furniture continues to grow in popularity. Some employees suffer from back pain for different reasons and accommodating those employees with the ergonomic office chair can help ease unnecessary stress off the body. 

In this article, discover 20 of the best office chairs with back support for 2022. Understand the features that help to make up an ergonomic chair for back pain. Each chair is unique in its ability to provide back support. 

What Causes Back Pain?

What Causes Back Pain?

There are many reasons why one may suffer back pain. Oftentimes, back pain has more to do with the posture used while completing tasks. Without correction, back pain can remain a constant issue for as long as it is not addressed. Poor posture can cause stress to the lower back. Carrying and lifting heavy items can cause back pain to escalate to conditions more severe. 

Ergonomic chairs were made with the idea in mind to let the chair work for each user. Many of the chairs have a curved backing to fit the natural curve of the spine. The chairs might also have aspects that are controlled by the user to utilize and adjust the chair to their liking. 

What are the 20 Best Office Chairs with Back Support for 2022?

It can be a daunting task trying to find an ergonomic chair with back support. One should consider, however, the comfortability of a chair before buying an ergonomic chair. They are made to suit the natural curve of the spine especially for optimal comfort amongst other things. Read below how each backrest office chair is specifically manufactured for back support. 

1. Autonomous ErgoChair Pro

Autonomous ErgoChair Pro

This lower back pain chair was made with the user in mind. Lumbar support is included in its backrest feature. ErgoChair Pro also allows the user to control just how much lumbar support they require for ultimate comfort. It comes with a handle that adjusts the lumber system to its desired position. Once this is settled, the user can lock the position until they are ready to adjust it again. 

2. Autonomous ErgoChair Plus

Autonomous ErgoChair Plus

What is interesting about ErgoChair Plus is its backrest pattern. It takes on a fishbone pattern that is meant to correct a sitting posture. The user can adjust the tension of the chair as well with its 26” incline. 

Instead of the typical back cushions that many other chairs have, the pattern allows the chair to be breathable. The user’s weight plays a role in making this chair improve circulation throughout the body. 

3. Autonomous ErgoChair Recline

Autonomous ErgoChair Recline

The ErgoChair Recline is an office chair for bad backs. Users can recline instantly. Lumbar support is readily available with these chairs so the user can make adjustments to the backing of the chair to make sitting comfortable and to improve posture. Its mesh back also makes the chair feel breathable. 

There is an 18” incline with the auto-balance feature that distributes pressure and weight evenly throughout the chair while contouring to the body. These features are very helpful in aiding in back support

4. Autonomous AvoChair

Autonomous AvoChair

This is another good ergonomic chair for back pain. The Autonomous AvoChair allows individuals to lock their chair preferences to meet their desired comfort level. The seat height is also adjustable so that there is complete back support. This is an eco-friendly office chair with back support that is made from recyclable materials. 

There is a back tilt and the level depends on the weight distributed to the backing of the chair as well as to the seat cushions. The seat can also be adjusted to be set high or low depending on the needs of the individual. 

5. Tempur-Pedic TP9000 Mesh Chair with Lumbar Support


Careful craftsmanship went into this office chair with back support in making sure that it was useful especially for those who sit for long hours at a time. It has a mesh backrest for support and a lumbar system that is easily adjustable as well. 

The memory foam aspect of the chair makes sitting comfortable and adds padding to ease stress off the lower back area. This backrest office chair was designed to eliminate lower back pain that can contribute to stiffness and other aches and pains that basic office chairs play a part in. This is one of the perfect ergonomic chairs for lower back pain.

6. Herman Miller Mirra 2 Ergonomic Chair

Herman Miller

This office chair with back support has an adaptable backrest and seat from the moment one sits down. Two types of backrests are available with this chair: the butterfly back and the triFlex. The butterfly backing has fabric that makes the chair feel comfortable and smooth, while the triFlex does not have the fabric but makes sanitation a breeze. 

PostureFit is a feature that helps to keep the spine well-aligned. The torsional flex in the loop spine feature of the chair makes for easy stretching. Weight distribution helps provide a balanced tilt too. 

7. Humanscale Freedom Task Swivel Chair


This particular ergonomic chair for back pain that uses an individual's body weight to adjust the tension and recline position of the chair for optimal back support. The recline feature is self-locking when body weight is used to recline the chair. The chairs cushions in the seat as well as the backrest contour to the body alleviating pressure to the lower back. 

8. The Komene Ergonomic Chair

The Komene ergonomic chair has a couple of features that make it an executive chair. It has an adjustable lumbar support system that supports four different points of the body. Mainly, it reduces pressure at the head, the back and hips, and the hands. 

The backing of the chair is made of a breathable mesh that inspires constant air circulation. It is larger than most chairs, hence why it is considered the executive chair. There is also a weight capacity of only 250 lbs. This chair is great in providing lower back support. 

9. Ergonomic Adjustable Office Chair by Dancing Wolf

There isn’t anything this chair cannot do. This office chair with back support has a recline of 120 degrees and a 360 degree seated rotation. The cushions are 2.4” thick making the lower back support a breeze, and the material makes the chair breathable. 

Upon sitting, pressure is absorbed by the chair from body weight to reduce fatigue. The backing of the seat is adjustable by a simple turn of the knob located on the back of the chair. The waist, back, and shoulders reap the majority of the benefits from this type of chair. 

10. Serta Ergonomic Executive Office Chair


This ergonomic chair for back pain is perfect for you to remove all the pain. Its lumbar system is easily adjustable and locks to remain with you no matter your posture. The height is adjustable which benefits the back and shoulders as well as the hips too.

The Serta Ergonomic Executive Office Chair offers great support for the spine. The leather-bonded material used to create the chair aids in alleviating pressure and stress of the lower back. The max weight for this chair is 250lbs. 

11. Hbada Ergonomic Home Office Chair


The Hbada Ergonomic Home Office Chair is a mid-back desk chair designed to make working comfortable and suitable for many users. It comes with a height-adjustable backing and a lever that unlocks for tilting and rocking. 

This office chair with back support adjusts to the lower to mid-back and aids in providing back support and improved posture. The max weight for this chair is 250 lbs. 

12. Ergonomic Mesh Desk Chair by BestOffice

This simple yet effective desk chair offers qualities that also help reduce lower back pain. The lumbar support system is adjustable, helping to aid in improving correct sitting posture. Its nylon backing is crafted using mesh material that allows the chair to be comfortable and breathable. It is a mid-back chair so its effectiveness is most likely conducive to those of a smaller build. 

13. CLATINA Ergonomic High Swivel Executive Chair


The CLATINA ergonomic chair for back pain was made with the sole purpose of providing comfort to any of its users. It is designed to alleviate and reduce back pressure and neck pressure especially after sitting for long periods of time. The backrest’s tilt angle, as well as the tilt tension, can be adjusted by the user. 

The backing of the chair is made with a breathable material that allows constant air circulation. The recline angle for this particular chair is 90 degrees to 135 degrees. The max weight for this chair is 270 lbs. 

14. Gaiam Classic Balance Ball Office Chair with Back Support

The Gaiam Classic Balance Ball Office Chair is not your typical, run-of-the-mill office chair. Often referred to as “yoga ball chairs”, there are benefits in using this one. It promotes good posture, reducing back pain and requires the use of core muscles to help improve better back support. It aligns the spine and strengthens the back to improve posture as well. 

15. Haworth Zody Office Chair with Back Support


Going on the list of the office chairs for bad backs is the Haworth Zody Office Chair. This quality backrest office chair was designed more for function than form. It is designed to alleviate lower back aches and pain and it conforms to the natural curve of the spine. The unique pelvic and asymmetrical lumbar back system, PAL, offers support to the shoulders and back allowing comfort throughout the day. The Haworth Zody office chair also allows the user to independently adjust the amount and level of support on each side. 

16. The Ergonomic Office Chair by Bilkoh

Like many other office chairs for bad backs, the ergonomic office chair by Bilkoh has an adjustable seat height that users can use to suit their body build. It has a backrest tilt and its tilt tension is controlled by the even weight distribution of the individual. 

It has a double mesh cushion pad designed for added comfort and it is breathable allowing for great air circulation. Its heavy-duty base is durable enough to withstand weight up to 300lbs. 

17. Nouhaus Ergonomic PU Leather Office Chair with Back Support


Many executive backrest office chairs are packed with tools that aid in providing comfort to its users and the Nouhaus Ergonomic PU Leather Office Chair is no different. The chair was designed specifically for lower back support. One great aspect about this chair is that it has an adjustable Click5 lumbar support system that supports the shoulders, neck, head, waist, and hands. 

Aside from its sleek and professional appearance, the added tilt rock feature makes for relaxation during downtime and rest periods. The maximum weight threshold for this particular chair is 275lbs. 

18. The SIDIZ T50 Adjustable Ergonomic Office Chair with Back Support

The SIDIS kind of ergonomic office chair for bad back offers lumbar support that can be controlled by the individual that is using it. The s-curve in the backing of the chair molds along the natural curvature of the spine offering total back support. It includes a multi-functioning tilt that operates at five different degrees. 

The quality mesh backing on the backrest office chair allows for air circulation and breathability compared to other chairs that may cause sweating and overheating. The max weight for this particular chair is 250lbs.  

19. Zipcode Mesh Chair with Lumbar Support


The Zipcode is designed specifically for back pain. Its lumbar support offers total lower and mid-back support while the backrest molds to the movement of the spine. With this budget-friendly chair, back pain is reduced. Its backrest is ventilated, allowing air circulation and breathability. 

20. Steelcase Gesture Office Chair with Back Support


The Gesture Chair moves in alignment with every movement made by each individual that used it. It molds to the body no matter the posture positioning. There is a seat height adjustment that allows the individual to sit either high or low depending on their needs. Individuals have the option to increase or decrease the recline tension with the adjuster for better back support and the chair offers a four-position recline.

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