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8 Healthy Pre-Workout Snacks to Keep You Going
Work Wellness

8 Healthy Pre-Workout Snacks to Keep You Going

|Oct 20, 2022

Fueling oneself is important before going for an intensive workout. That's why several fitness instructors recommend people have a pre-workout snack. The job of a good pre-workout snack for energy is to fuel you; it never makes you feel full the way a meal does.

You might be a morning person who loves doing an early morning workout. So, you must be looking for an early morning pre-workout snack to pump you up. Ideally, you should have your pre-workout snacks at least thirty minutes before performing the workout. The best pre-workout snack for energy is the one that is high in carbohydrates, low in fat, moderate in protein, and includes roughly five to ten ounces of fluid. 

How to Select a Good Pre-Workout Snack?

How to Select a Good Pre-Workout Snack?

The selection of your pre-workout snacks depends on the workout you plan to do. For instance, if the plan is to go for a HIIT workout, you must have a carb-rich snack to burn carbs efficiently.

 Similarly, if you have decided to do strength training, you must have a protein-rich snack before your workout for better muscle gain. However, if you are going to practice some basic yoga poses, you must have a light snack that digests easily and keeps you hydrated.

You might have had a lump-sum idea of what you must look for in a good pre-workout snack for energy. Nevertheless, you must be wondering which snacks you can plan for your workout sessions this week as it might be a time-consuming task for you.

Well, we have simplified that for you! As you read, you will find the details of the pre-workout snacks, which are hands-down the best ones. So, let's have a look at them. 

8 Best Pre-Workout Snacks for Energy

Below is a list of all pre-workout snacks that we have curated for you. Have a look at them to select the one that suits your workout session. 

1. 1 Tbsp Peanut Butter, a Small Banana, and a Slice of Whole Grain Toast

1 Tbsp Peanut Butter, a Small Banana

If you are looking for an early morning pre-workout snack, nothing can be better than the peanut butter, whole grain bread, and banana combo. Being a carb-rich meal, this combo serves its purpose well. It provides you with instant energy that acts as fuel for your highly-intensive workout sessions like HIIT or a morning run. 

2. Green Smoothie (16-ounce)

If you have a cardio session this week, you should try a green smoothie as a pre-workout snack. A smoothie that is rich in carbs and proteins can be a good choice for such sessions.

You can make one for yourself by mixing one tbsp peanut butter, one half frozen banana, one cup spinach, a scoop of protein powder, and a cup of almond milk together to create your green smoothie.

But a thing to note here is that smoothies take longer to digest. So, you must have them at least two hours before your workout session. 

3. Nuts

Nuts - Pre-workout snack

If you are planning to do a lower-impact workout, a handful of nuts like almonds or walnuts will work for you. Workouts like Yoga or Pilates usually utilize your body fat, so some light snacks are good to be taken before such sessions. You can even have it before some light standing desk exercises at work. 

4. 1 Tbsp Nut Butter and a Medium-Sized Apple

If you are up for a light workout session where you plan to go swimming or Yoga, a tablespoon of nut butter and a medium-sized apple will work for you. However, if you are not a fan of apples, you can replace them with pears or strawberries as your pre-workout snacks to perform exercises while sitting at a computer

5. One Cup Nonfat Greek Yogurt

One Cup Nonfat Greek Yogurt

Greek yogurt is known to be the best quick pre-workout snack if you are looking for a protein-rich pre-workout snack. People who are into strength training and weight-lifting usually go for this snack. Nevertheless, you can add some carbs to this snack by topping it with honey or some homemade granola bars. 

6. ½ Frozen Banana, 3 Prunes, and a Glass of Smoothie with 8-Ounces of Milk

This frozen banana, prunes, and milk smoothie is the second best pre-workout snack for energy if you are planning for strength training. If you plan to have a protein and carb-rich snack before your workout, you should make your smoothie by mixing these ingredients. We can assure you that you will love it. 

7. Dates

Dates - Pre-workout snack

You might not know this, but dates are rich in natural sugars that digest quickly. So, if you are looking for the best quick pre-workout snack, dates are your go-to option. You can think of getting hands-on two-three dates before beginning your workout session to get the required energy boost. 

8. Quarter Cup Dried Mango Slices and Raw Almonds

A one-fourth cup of dried fruits and nuts like almonds are good enough to pack you with the energy you require for an intensive workout session. Ideally, you should have such snacks at least an hour before your workout. 

Bottom Line

So, coming towards the end, we hope you have gathered many ideas for planning your next pre-workout snack. Nevertheless, you must be wondering about how you will get your desired fitness equipment.

The good news for you is that we have recently started the Autonomous employee purchase program, which will let you purchase affordable exercise equipment in the simplest manner. You must only sign up for this program using your official email. Doing that will make you eligible for our exciting discounts. So, sign-up and buy your favorite fitness equipment today!

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