Health specialists advise you to stand up often, walk about and stretch after sitting down for so long. What if you knew of a desk that can allow you to interchange sitting and standing, and continue working all along? Just get the best standing smart desk and change the way you view work.
As its name suggests, this desk is designed to be used while standing or sitting. Sitting for too long has detrimental effects on your health. It can lead to serious health problems like chronic fatigue, spine problems and others.
Your L5 lumbar also suffers a lot since it has to take all of your weight all the time that you will be sitting. It is little wonder then that sitting down for long hours is compared to smoking for many years. It can kill you as fast as smoking can.
Recent studies have shown that about 10% of the total world’s deaths are caused by leading sedentary or inactive lifestyle. Sitting all day at your computer puts you at a higher risk of suffering from cardiovascular disease, obesity, diabetes among other health issues.
So, what should do you do to make your working periods a bit healthier? The answer is standing up or making some movements regularly as you work.
Well, it is not easy to just leave your task and take a walk or exercise, especially when there are deadlines to meet. Thanks to the best standing smart desks, you can now incorporate some level of activity in your busy workdays.
They are relatively new entrants into the market. However, these desks have helped to reduce the time that workers spend sitting in a normal workday.
A standing smart desk or a sit-stand desk allows you to work while standing. This desk seems to have taken workplaces by storm. It has revolutionized many offices in Silicon Valley, which have adopted it.
Sitting down truly wears the mind, the body and it sucks all the energy from you. However, sometimes, with deadlines lurking just around the corner, it can be hard finding time to stand and stretch a bit. With the stand-sit desk, you can alternate between standing and sitting seamlessly. This helps you save time and stay active enough to rejuvenate your body and mind.
Here are some amazing benefits that you will enjoy when you use the best standing smart desk:
Using a standing smart desk lowers your risk of obesity
I am sure that you know that the major cause of obesity is an inactive lifestyle. Foods that are rich in starch and processed sugars are converted into fat that is stored below or above the waist.
This kind of fat is very dangerous since it inhibits the operation of all of your internal organs. When you combine poor feeding habits and prolonged sitting hours, you could be setting yourself up for serious conditions like diabetes.
Sitting for long hours contributes to the slowing down of your rate of metabolism. This boosts the accumulation of fat in your body. Since you are largely inactive, your body feels that it does not need to burn fat down for energy.
Unfortunately, when your metabolism is slow, you will feel a more intense craving for sweet foods. Weight gain leads to obesity. Standing from time to time as you work has been proven to reduce your risk of weight gain and obesity.
A standing smart desk helps you to remain productive in your work, while still keeping you in good shape. While using a standing smart desk, remember to do it in moderation. You can stand for an hour and then switch to your chair for about half an hour.
Ensure that you have set your desk at the proper height. The best height should ensure that your elbows are positioned in an L shape while typing, while the computer’s screen is at an eye level.
The height of the desk should be at elbow level. That way, when you are working on your computer while standing, your arms will form a 90-degree angle at the elbows.
Standing lowers your risk of cardiovascular health problems
Prolonged periods of inactivity, such as sitting all day long put you at a higher risk of suffering from cardiovascular problems. Unfortunately, not even an hour of a vigorous workout can compensate for the adverse effects of sitting all day long.
From a layman’s point of view, we can say that when you sit down for a long time, the heart relaxes. After all, there is not much pumping of the blood required as when you are active. The heart and the vessels need not work very hard to meet the required blood pressure. A relaxed heart is a lazy heart and one that is prone to many conditions.
The best standing smart desk allows you to stand up and be active as you work. This encourages the heart to work much harder to pump blood and maintain the required pressure. When blood is flowing optimally to all parts of the body, oxygen is supplied and this makes you less tired.
The time that you spend on your feet has positive effects on the health of your heart. Combine the standing with walking around the office to boost your blood flow. It has been demonstrated time and again that active employees are happier. They are also more productive.
A standing smart desk can boost your energy and overall mood
As we have already discussed, standing boosts the rate of your metabolism. A higher metabolic rate enhances the breakdown of foods into energy. This energy is then released into your system. You feel more energized to work harder, or to stand longer.
People who interchange sitting with standing while working feel less fatigued. Thus, they are happier than those who spend the entire day seated. Looking forward to something as simple as standing up has its positive effects. It can trick your mind that you are happy, and that leads to the secretion of feel-good hormones.
Prolonged sedentary periods promote anxiety and stress. Studies conducted on different workers show that those who remain seated the entire working period feel more stressed and less happier.
Those who stand regularly throughout the work day seem happier and in better moods. Standing therefore has positive effects on your overall well-being.
When an employer buys the best standing smart desks for use in the office, it is an indication that he means the very best. Subconsciously, employees interpret this as a gesture of goodwill towards them. Of course, their response is positive. Human beings are programmed to respond positively to good things.
This standing smart desk could be just the thing that you need to raise the numbers.
Standing is good for your brain health and power
Sitting down for too long is not only bad for your physical health; it is bad for your mental health too. Sedentary lifestyles contribute to the diminishing of the brain cells attributed to memory.
Most unfortunately, studies have shown that an intense workout that is followed by long sitting periods does not reverse the negative effects. Thus, keeping active throughout the hours you will be awake is very important.
When standing, employees can remember more stuff than when sitting down. Actually, psychology will show you that people function much better when they are active. It is the reason why some people will stand up and start pacing when trying to decipher something.
When you are active physically, there is no doubt that your brain gets active as well. When you have a standing smart desk that allows you to sit-stand as you wish, you stay active. Instead of sending a memo on email to colleagues in your department, print it out and take it to them personally.
Embrace every way possible to stay active. Sanding, stretching and walking are good to start with.
Using a standing smart desk can lower your risk of type 2 diabetes
Science says that a person can be resistant to insulin for many years without knowing. If you are, and you spend all of your working hours (more than 40 hours!) sitting, then you could be on the fast track to diabetes type 2.
This is one of the most prevalent conditions in the world today. From America, Asia, Africa, Oceania to Europe, hundreds of millions of people have diabetes type 2 at any given time. Our sedentary lifestyle only makes things worse.
Remember, your blood sugar levels increase every time you take a meal. If you have type 2 diabetes already or you are resistant to insulin, the problem is compounded.
Standing at work and keeping active can help prevent sugar spikes in your blood. These spikes are common after taking meals. When you stand, you promote better management of insulin by your body.
Studies conducted on workers have shown that those who stand regularly during their workday experience reduced blood sugar spikes. Sitting after taking meals is linked to higher risks of type 2 diabetes.
Using the best standing smart desk can be attributed to a decrease in bad blood cholesterol levels and an increase in good cholesterol levels.
Standing can lengthen your lifespan
Standing could actually increase your lifespan. When you work as you stand, you can increase your life expectancy by two years. Different researches have also found correlations between the periods an individual spends sitting and their chances of dying earlier.
And why not? If sitting down is the new smoking, well, we all know how smoking reduces a lifespan by a good number.
A sedentary lifestyle increases the risks of diabetes, cancer, cardiovascular diseases and obesity. All of these diseases are among the leading causes of death around the world. Life is sweet, well, at least most of the time. An extra two years of life is motivation enough to start standing as you work.
Using a standing smart desk can lower cancer risk
Certain types of cancer such as colon cancer and breast cancer are mostly attributed to physical inactivity.
A study that was conducted in 2011 showed that over 40,000 of colon and breast cancer cases reported annually are linked to prolonged sitting.
The same study also found a strong correlation between prolonged sitting and endometrial, prostate, lung and ovarian cancers.
So far, there is no exact answer as to the connection between sitting and all these kinds of cancer. However, higher levels of the C-reactive protein that is common in people who sit for prolonged periods could be the responsible.
Standing smart desks can improve your posture and reduce back pain
Sitting down all day long is not going to be very pleasant to your back. It will ruin you. Even if you use a modern ergonomic office chair, you still need to stand.
Many office employees suffer from chronic muscle aches such as lower back pain, neck pain and shoulder pain because of sitting for too long. The best standing smart desks can reverse some of these negative symptoms with regular use.
Standing is so simple, just rising up on two feet. Yet it is quite a way of improving a person’s posture. For a standing smart desk to help you with posture, you must set it up properly. The right setting should prevent you from slouching while working because hunching over is bad for your spine.
A standing smart desk can boost your overall productivity
If you have been having issues with your productivity at work, it is time to check your level of activity.
Standing boosts your energy level and improves your mood, which translates to increased productivity. Standing makes it easier for you to move around at your workstation, improving your blood flow, muscle and brain health.
Most of the employee absentee cases can be linked to chronic muscle aches, stress and depression. All these conditions have a connection with prolonged hours of sitting. They all have serious effects on the overall productivity of workers.
If you are unhappy while working, you will be less productive. Negative mood can lower your self-esteem, which would affect your efficiency. However, standing can keep you in a good mood while working, improving your overall productivity.
These are just nine of the amazing benefits that you can enjoy when you use the best standing smart desk at the office. You only got one life to live but if you live it well enough, once will be more than enough.
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