Back to School Lunch Ideas: For Students Away from Home
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Back to School Lunch Ideas: For Students Away from Home

|Aug 19, 2022

August has begun, and the summer breaks are at the brink of an end for most of the students. If you are living away from home, your parents would have sent some back-to-school gifts for kids to ensure that you kickstart your next semester well. However, what they cannot help you with is a healthy lunch plan. If you are a student living away from home, you should know the best school lunch ideas to ensure you stay fit and active throughout the day.

A wholesome breakfast and lunch are two things that you need to function well throughout the day at school and ensure that you stay focused during lectures. Now that you are starting a new year ahead, you would be excited to start it healthy. Like most of the students, you would wish to enjoy the work-life balance benefits, avoid junk meals and shift to homemade balanced meals for lunch.

Nevertheless, when you are studying away from home, managing all these things becomes tricky because you don't know the basic homemade lunch ideas. How will your day go well if you didn’t prepare a good meal for yourself? It will surely be challenging to stay focused and productive during lectures that way.

That’s why we have decided to shed some light on a few tips and ideas for a healthy lunch to help you stay fit in your new academic year. As you read ahead, you will find some tips to improve the way you prepare your lunch and some healthy lunch meal ideas to ensure you stay happy and healthy. So, let’s have a look at them. 

Tips for Packing Your Lunch Well

The following tips will help you pack your lunch in a way that it doesn't get difficult to pack a healthy lunch every day. 

1. Plan Your Lunch the Night Before

It is always better to plan ahead, so think of planning whatever lunch that you wish to have the other day, the night before. Doing that will give you plenty of time to draft your meal plan and think about which recipe to go for. If you want to go a little further, think of creating a recipe plan for the entire week beforehand. 

2. Mix Different Meal Portions

Having a single meal portion makes your lunch unhealthy and boring, so you soon start filling it with junk food. However, if you mix different meal portions like fruits, veggies, meat, and dairy together, you can have a healthier and happier meal for your lunch every day. 

3. Add Granola Bars to Your Lunch Meals

Add Granola Bars to Your Lunch Meals

Granola bars are a mix of nuts, peanut butter, and oats in most cases. However, you can get a little creative here by adding chocolate chips, almonds, and cashew butter to your granola bar. You can think of trying a different combination of nuts, jelly, and butter every day to serve your tastebuds well. 

4. Have a Portion of Breakfast Cookies and Energy Bites in Your Lunch Meal

Chocolate cookies are more like energy bites. Having a portion of a healthy breakfast, homemade cookies, and energy bites is a great way to tantalize your taste buds. You can add pumpkin breakfast cookies or Zucchini Breakfast cookies to your meals to make them more exciting. 

5. Use a Lunch Box That Comes with Multiple Compartments

Use a Lunch Box That Comes with Multiple Compartments

Since you will be carrying different meal portions together, having a lunch box without compartments would mix them and spoil your meal. So, it is better to get yourself a lunchbox that comes with multiple compartments. There are lunchboxes with 3 – 5 compartments available in the market; you should go for the one that matches the number of meal portions you wish to carry. 

Best Lunch School Recipes

Now that you have an idea of how you can work on your lunch’s packaging to make it easier for you to carry it every day, you should have a look at some back-to-school lunch ideas too. Here we have shared the best three to help you kickstart your week. 

Turkey and Cheese Wraps

The turkey and cheese wraps recipe is one of the most mouth-watering lunch combinations. What you have to do is make cheddar cheese and Turkey wraps and place them in a single portion. You can mix raw almonds and nuts in the next portion. Since having a portion of fruits is vital too, think of adding a portion of apple slices and grapes on a side. 

Dairy Free Meal

Dairy Free Meal

Everyone is not a fan of dairy products, so you can go for a dairy-free meal option too. In this meal recipe, you will have whole grain mini crackers, hummus, a portion having cucumber or chicken, and a section for fresh berries like blueberries, blackberries, and strawberries. 

Avocado Egg Salad Sandwich

The Avocado Egg Salad Sandwich is a unique yet healthy lunch meal. What you are supposed to do is mix scrambled eggs with avocado, salt, pepper, Greek yogurt, and Dijon mustard. Next, you must put it between multigrain bread slices to make the delicious Avocado Egg Salad Sandwich. To make the meal diverse, think of having a portion of cubed watermelons and a portion of raw vegetables like shredded carrots and canned chickpeas. 

That’s a Wrap!


Coming towards the end, we hope you have gained some useful insights for packing and preparing your lunch as a student living away from home. However, if you want more, you can look for the best back-to-school gift ideas to give a good start to your academic year.

The good news is that Autonomous has a back-to-school sale running these days. This back-to-school sale is planned to provide students with amazing discount offers to create their backpacks at the most reasonable rates. There is a wide range of back-to-school products waiting for you in this program, so make your first purchase today!

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