Workouts on balance boards include standing exercises and weight-bearing exercises on unstable surfaces. These exercises aim to improve muscle strength around the ankle and balance. Balancing boards are commonly found on the home gym essentials checklist because they’re great for rehabilitation and conditioning programs for athletes looking to develop core strength and upper body stability. In this article, you can shop online for the best balance boards by learning about balance board basics, such as balance board benefits.
Balance Boards: What Are They?
Fitness boards, such as rocker boards and wobble boards, are used for performing exercises while improving balance posture and preventing lower-body injuries. They can also increase core strength and prevent lower-body injuries. Typically, balance boards are made of wood and feature a flat top with a dome-shaped bottom in the center. The boards can move in various directions thanks to this feature. So, how do balance boards work?
List of Balance Board Benefits for You
Fitness, rehabilitation, injury prevention, and general health are addressed with balance boards. A balance board or standing desk mat comes in different styles, but ultimately it depends on what works best for you.
If you have knee, hip or ankle injuries or any underlying medical conditions, you should consult your doctor, physical therapist, or qualified trainer before beginning balance board training. You'll find your balance board to be more enjoyable for years to come if you practice balance board exercises regularly.
- Choosing a balance board that is right for you is important, but ultimately, it is about what works best for you.
- You can rock sideways, from front to back, on a rocker board, whether it is rectangular or has a curved U-shape – which is why they’re known as a flow board.
- Round balance boards are also called wobble boards, and they allow for both side-to-side and forward-to-back movement and wobble board benefits, as well as tilting (aka "around the world").
Physical therapists commonly use balancing boards to treat lower leg injuries, specifically ankle sprains. People of all ages can also use balance boards to protect themselves against falls and prevent sports-related injuries. These are the benefits of balancing board:
- Coordination and balance improved
- Peroneal muscles should be stronger in the lower leg
- Enhanced motor skills
- Preventing ankle injuries
- Rehab assistance for injured parties
- Posture improvement
Aiding weight loss goals
This is one of the obvious balance board benefits. Injuries, rehabilitation, and balance training are the main purposes of balance boards. So, is balance board good exercise? A balance board can aid your weight loss goals because of its ability to burn calories.
Exercising burns calories based on your body weight, activity, and how intensely you exercise. A calorie counter for physical activity can help you establish an average by allowing you to input body weight, duration, and activity.
Balance boards are even great for calisthenics activities. Performing moderate calisthenics for 20 minutes will burn approximately 80 calories for a person weighing 150 pounds. If you want something more intensive, then try a balance platform ball.
Improving your balance
Three systems in the body are responsible for balance:
- System of vision
- System of the vestibular
- System of proprioception
Proprioception, the ability to perceive your body's position and movement in three dimensions, can be improved through balance board training. Your body senses its location, movement, and actions using your sense of touch. Balance depends a lot on your ankle proprioception; you strengthen your ankles by training the muscles, ligaments, and tendons to work together.
Constantly rounding the torso leads to hunched shoulders and eyes fixed on the ground as we develop a posture. It not only casts a negative light on your self-image, but it is also harmful to your spine. The Balance Board portable exercise equipment could help undo the damage caused by spending many hours on technology.
You could improve your spinal bones if you strengthen the deep stabilizer muscles of your torso. Having strength in your shoulders and joints will enable you to hold them high and keep them in place. A Balance Board will teach you how to correct your posture, which will decrease your risk of injury. The positive self-image you project to others will also increase.
This balance board benefit may interest you. You can improve your attention span and focus on a subject improves as you improve your posture and balance. A person's body alignment and what is known as vestibular processing are critical for their brains to coordinate two hemispheres and perform fine motor skills.
You perceive the world around you through your vestibular processing. Training, using this desk exercise equipment, helps you become more coordinated, concentrated, and speak clearly. Balance training helps you improve your concentration, eye control, coordination, and language skills.
Reduced back pain
The spinal discs and muscles in your back become compressed when you sit for an extended time. While using a keyboard, it tends to slump forward, putting stress on your neck, shoulders, arms, and legs. Balance boards at your standing desks are great because you can continue your work while standing up.
Stand and sit alternately for the best results. When you stand still for long periods, you can develop varicose veins and sore muscles in your legs. Standing at a desk with a balance board will keep you from fidgeting and standing still because you will need to maintain your balance to stay upright.
More energy, more productivity
It can be monotonous and boring to sit at a desk all day. When you have reduced blood flow, you will feel tired and distracted all the time, which will prevent you from accomplishing your goals.
You feel energetic once you are up and moving. As your level of fitness increases by using a standing desk and balance board, you will feel less stressed and tired. You could lift your mood, and you'll have more energy to get things done and have a wonderful day.
Keeping the activities outside of work will also boost your productivity because you won't have to take precious time away from your day. You spend time with family and enjoy your home life if you don't have to schedule a time to work out or run.
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