Benefits Of Using Ergonomic Wrist Rests for Computers

Are you tired of typing away at your computer desk throughout the day? What could give it rest? How can you stop those wrist pains and still manage to do your work? Most folks don't pay much attention to their comfort and good health. While they buy expensive computer systems, they miss that a small thing like wrist rests for computers can uplift their health.

The Occupational Safety and Health Administration, USA, suggests using a wrist rest as a package of ergonomically-designed workspace. The main objective is to keep the wrists neutral; neither raised or lowered as you type.  As you place your hands, they should move freely. The heel of the wrist should be stable, and only the fingers should move, not the entire wrist or hand.

Benefits of Using Ergonomic Wrist Rests for Computers

Most medical researchers clearly outline the benefits of wrist rest. Research suggests that using a hand rest or a wrist rest reduces the fatigue of hand muscles. The upper limb, including upper and lower hands, gets tired as you type.  Wrist rest provides support to relax the wrist muscles and hands. Your musco-skeletal system can then function for longer without any medication, as it stays healthy. You can easily take care of any wrist pain from typing.

So, which are the best wrist rests to use?  

Top 3 Wrist Rests for Computers

As we share the top three wrist support for computer work, remember to get the most comfortable one.

1. Carpio Ergonomic Wrist Rest by Deltahub

The Deltahub Carpio 2.0 is a wonderful ergonomic wrist rest that you will not be able to resist.  They are available in three different contemporary colors to match your work desk décor.  They are ergonomically designed contoured silicone pads.  They give your wrists some support to relax them and improve your wrist's position as you work or play games. 

Using the Deltahub Carpio 2.0 wrist rests can avoid muscle fatigue and any further injuries like Carpo Tunnel Syndrome or more.  They are available in two sizes – small and large.  The best part is that they are available for both the right-handed folks and those primarily left-handed too!  Isn't that thoughtful?

2. Kensington Duo Wrist Rest and Gel Mouse Pad

Now get yourself a combo of a gel mouse pad and a wrist rest.  As you scroll or type, this wonderful pad is non-slippery.  It stays in place as you work, giving you high comfort.  You will love that the gel pillow is designed to match the natural curve of one's wrist and hand.  You can easily go clicking and scrolling.  There is even a ventilation channel that is built-in to keep your hands cool and dry.  So no more sweaty palms! 

You will love this wrist support for a computer mouse.  Its double-tone colors are quite attractive.  It makes the entire setup energetic and healthy!  Cleaning and maintenance are easy with a dry cloth to remove any dust.  Place it on top of a large cork desk pad for ease while using.

3. Gimars Gel Wrist Rest Pad

Tired of clicking, exploring and scrolling? Are you placing your wrists on a wrist rests for computers? Are you using an ergonomic posture while seated at your workstation? The chances are that your wrist pain is due to a bad posture. Medics advise the use of a wrist rest when typing or gaming. 

The Gimars Gel wrist rest is a popular one made from good-quality memory foam. They are soft, smooth and the material has high breathability for your use. These lightweight, comfortable and durable wrist rests do not sag with the weight of your wrist or constant usage. They slowly return to their original shape even after long hours of usage.

These wrist rests have a non-skid rubber mat at the base to hold them in place. You will love the mouse wrist design that it offers.  Go ahead to explore or play games on your system with a gaming desk pad underneath!

FAQs

Don't forget some of the most helpful hand and wrist exercises as you use a wrist rest.   Most folks have the following questions.

How to prevent wrist pain from computer use?

OSHA recommends that you make adjustments to other parts of your workstation like the desktop surface, desk height, the elevation of the keyboard and more. Your wrists must remain in line with the forearm, forming a neutral posture. This reduces the need for raising or lowering your wrists and does not cause pain.

It is important that you match the height and width of wrist support for the computer keyboard with that of your keyboard.  The purpose is to sync with the work area, the keyboard or the external mouse.  Ensure that the wrist rest/support has a soft feel to take on your wrists' weight.  If they are rounded, you will move faster and easier on the wrist support.

How to use wrist support?

Cornell University suggests that you use wrist supports to rest the heel of your wrists when you type or scroll on your computer systems. If you use an adjustable keyboard that is as flat as a keyboard, you will need a wrist rest that matches the height. You don't want wrist support, say an inch in height, whereas the keyboard is much below when placed on the same surface.

OSHA strongly recommends having your wrists and forearms at the same angle when working. The wrists should neither be raised nor be lowered too far above/below the forearm level. It will increase muscle fatigue and cause aches and pains, leading to health issues in a while.

Consider using a vegan leather desk mat to stabilize the keypad, if required.        

Wrap-up

Your health is in your control!  Your wrists are best maintained with a wrist rest.  Not using one may impact you in a while, not immediately.  After all, you do want to avoid a Carpo or a Cubital Tunnel Syndrome for your wrists.  Don't you?  Go ahead and get one of your choices now!