Top 10 Kneeling Chairs for Home and Office Ergonomics

Nobody talks about the kneeling desk chair benefits, mostly because these chairs are unpopular among the general population. However, including one in your office can help you in diverse ways, including correcting your posture and helping you get rid of your insistent low back pain.

There are diverse types of chairs in the market. While office chairs provide a solid seating solution for most workers, these seats are not the only option available. You can also opt for ergonomic office kneeling chairs, which have started to become popular due to the recent awareness of the risks of an inactive or sedentary lifestyle. It also has to do with the posture we adopt while we’re sitting.

If you are not familiar with the kneeling desk chair benefits, here we’ll guide you through each of the aspects that make these chairs so unique and a good option for your home office.

What is a Kneeling Chair?

A kneeling chair is a chair that allows you to sit with your knees supported by an extra cushion. Hence, your knees will be at a 60 or 70-degree angle, instead of the 90-degree angle that we submit our knees to while we’re sitting in regular chairs. This results in some of the body’s weight being supported by the shins.

Hans Christian Mengshoel invented kneeling chairs in 1979. The main purpose behind this peculiar design is to reduce lower back pain and strain. This is possible because the weight of the body doesn’t fall into a single body part. It is instead divided between the shins and the buttocks.

Key Benefits of a Kneeling Chair:

• Improved posture: Encourages an upright sitting position that reduces slouching and forward head posture.
• Reduced lower back strain: Distributes weight between shins and buttocks, relieving pressure from the lumbar spine.
• Open hip angle: Keeps hips at a wider angle than traditional chairs, which can improve comfort and reduce tightness in the hip flexors.
• Core engagement: Without a backrest, your body naturally activates core muscles to stay upright, strengthening them over time.
• Better breathing and circulation: The upright posture opens the diaphragm, which may enhance breathing and blood flow during long sitting sessions.

10 Best Kneeling Chairs for Ergonomic Comfort

As someone who spends long hours sketching, drafting, and working at my desk, I’ve learned that the right chair makes a world of difference. When I first tried a kneeling chair, I was skeptical — but the shift in posture felt surprisingly refreshing. Over time, I tested a few myself, borrowed some from coworkers, and even researched models I didn’t get my hands on directly.

Here’s my personal roundup of the best kneeling chairs - a mix of my own experience, feedback from my colleagues, and careful research into what makes each model stand out.

1. DRAGONN Ergonomic Kneeling Chair

I tried the DRAGONN kneeling chair in my own home office for a week, and I was pleasantly surprised by how easy it is to get used to. The padded seat and knee rests make long hours at the desk manageable, though it isn’t quite as plush as higher-end options. I like that it rolls smoothly on the casters, which is perfect if you need to slide it between desk and drafting table. It’s simple, practical, and doesn’t take up too much visual space, which fits well in a modern apartment.

• Adjustability: I could raise it from 21 to 28 inches — enough flexibility to align with my drafting table.
• Mobility: The casters let me roll around my workspace without constantly getting up.
• Comfort: The padding felt good for a few hours, though after a long design session, I wished for deeper cushioning.

This is a great entry-level option if you’re kneeling-chair curious but don’t want to overspend.

Dragonn Kneeling Chair

5,713 reviews

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2. Flash Furniture Mobile Wooden Ergonomic Kneeling Chair

One of my coworkers swears by this one—its wooden frame adds a lot of character to the office without feeling bulky. The height adjustability is solid, and the casters make moving around easy, which I appreciate when switching between desks or art stations. The cushions are comfortable, but keep in mind there’s no backrest, so you’ll still need to focus on your posture. Aesthetically, this chair really pops if you want something minimal yet warm.

• Adjustability: Enough height options to fit different desks.
• Mobility: The casters rolled smoothly on her studio’s hardwood floors.
• Comfort: Cushions were supportive, though not as plush as the DRAGONN.

If aesthetics matter as much as comfort, this chair makes a lovely addition to an office.

Posey Mobile Wooden Kneeling Chair

1,758 reviews

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3. VIVO Wooden Rocking Kneeling Chair

I tested this one for a few days and immediately noticed the rocking base makes sitting feel… almost meditative. It encourages tiny movements, which is great for posture and circulation, and the padded seat and knee rests are comfortable enough for a morning or afternoon work session. The wooden frame adds a natural, calming vibe to any workspace, which I really loved. Assembly took a bit longer than expected, but it’s sturdy once built.

• Rocking Base: Helps reduce stiffness during long hours — perfect for someone like me who fidgets while sketching.
• Adjustability: Good flexibility for users of different heights.
• Comfort: Cushions are breathable, which is great in summer heat.

This chair is best if you’re looking for active sitting and don’t mind a little movement while you work.

VIVO Wooden Rocking Kneeling Chair

264 reviews

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4. Variable Balans Kneeling Chair by Varier

This one is a premium pick that I haven’t personally tested, but several design colleagues swear by it. The Scandinavian aesthetic is sleek and sophisticated, and the five color options make it easy to match any office setup. It’s designed to keep you in an open-hip posture, which is excellent for spinal alignment, and the birch wood frame feels incredibly durable. Definitely a splurge, but one that’s worth it if you’re serious about comfort and style.

Variable Balans Kneeling Chair

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Specifications

Dimension	20.47"L x 28.4"W x 20"H
Colors	Black
Item Weight	14.35 lbs
Weight Capacity	240 lbs
Material	Birch Wood

5. Ergonomic Kneeling Chair by Predawn

I read dozens of reviews and my coworker actually uses this one in her studio. It’s a solid, modern chair with a slight rocking feature that keeps the posture engaged. The cleaning is ridiculously simple—just a quick wipe—and the seat feels supportive without being overstuffed. I noticed she can sit for hours without complaining of lower back discomfort, which is a big plus for anyone who switches between drawing, drafting, or computer work.

Predawn Ergonomic Kneeling Chair

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Specifications

Dimension	33.46"D x 21.65"W x 21.46"H
Colors	White Oak
Item Weight	20.77 lbs
Weight Capacity	265 lbs
Material	Wood,Sponge and Polyester Fabric

6. Sleekform Posture Corrective Kneeling Chair

I got to test this one in a coworker’s small home office, and it immediately struck me as cute and functional. The mesh cushions are breathable, which makes a big difference during long creative sessions, and the rolling casters make it easy to move around without lifting. I noticed that the posture-correcting design really encourages you to sit upright, which I loved for those days I’m drafting or sketching at my desk.

Sleekform Posture Corrective Kneeling Chair

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Specifications

Dimension	28"D x 21"W x 22"H
Colors	Black
Recommend User Height	5'2" - 6'2"
Weight Capacity	265 lbs

7. Ergonomic Kneeling Chair by UPLIFT Desk

I haven’t personally used this one, but several architect friends swear by it for long workdays. The thicker knee padding makes kneeling more comfortable, and the open hip angle is perfect for keeping your back and core engaged. It’s also great if you deal with lower back pain, since it helps align your spine, neck, and shoulders. The split kneepads mean you can change positions throughout the day without breaking your posture.

UPLIFT Ergonomic Kneeling Chair

$119

 

8. CINIUS Ergonomic Kneeling Chair

This one caught my eye because it has a backrest, which isn’t common in kneeling chairs. I tried it in a friend’s office, and the adjustable seat tilt made a big difference depending on whether I was sketching, typing, or doing video calls. The casters glide smoothly, and the wood frame feels strong and durable. Overall, it’s a good balance between classic kneeling support and a little extra back comfort.

CINIUS Ergonomic Kneeling Chair

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Specifications

Dimension	33.07"D x 18.31"W x 6.5"H
Colors	Beige
Item Weight	17.6 lbs
Weight Capacity	180 lbs

9. Desky Kneeling Chair

I came across this one while researching ergonomic solutions for a studio space. The bentwood design is sleek, and the mesh cushions are surprisingly comfortable. I love that it encourages small movements, which helps circulation when you’re sitting for hours. It’s also versatile—you can shift your weight forward, rest one or both shins, or even sit more traditionally if needed. The rocking feature is subtle but effective for focus.

Desky Kneeling Chair

20 reviews

$99.90

 

10. Master Massage Thick Cushion Ergonomic Kneeling Chair

I tested this one briefly in a showroom, and wow—the cushions are thick and luxurious. It feels like kneeling on a soft cloud, which makes it perfect for long hours at a desk or crafting table. The PU upholstery is easy to wipe clean, and the height adjustment is straightforward. I also love that it’s sturdy enough for heavier users while still looking compact and modern.

Master Massage Ergonomic Kneeling Chair

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Specifications

Dimension	17.5"D x 21"W x 28"H
Colors	Royblue
Item Weight	‎16.5 lbs
Weight Capacity	440 lbs
Material	PU Uplostery, Steel frame and 2" Foam cushion

Tips for Proper Sitting with a Kneeling Desk Chair

Sitting properly with a kneeling desk chair is essential for maintaining good posture and reducing the risk of strain or discomfort. Here are some tips on how to sit properly with a kneeling desk chair:

• Adjust the chair height

Start by adjusting the height of the kneeling desk chair so that your feet are flat on the floor. Your knees should rest comfortably on the lower knee pad or cushion, while your shins should be angled downward and supported by the upper knee pad.

• Maintain an upright posture

Sit up straight and engage your core muscles to maintain an upright posture. Avoid slouching or leaning forward, as this can strain your back and shoulders. Keep your shoulders relaxed and slightly back.

• Align your hips and back

Position your hips and back in a neutral position. Avoid excessive forward or backward tilting of the pelvis. Your back should be aligned with the natural curve of your spine, providing support and preventing strain.

• Support your feet

If your feet do not reach the floor comfortably, use a footrest or a small stool to provide support. This helps to reduce pressure on your knees and ensures proper circulation in your legs.

• Take regular breaks

Even with proper sitting posture, it's important to take regular breaks and avoid prolonged sitting. Stand up, stretch, and move around every 30 minutes to improve circulation and reduce muscle fatigue.

• Adjust the chair angle

Some kneeling desk chairs allow for adjustment of the seat angle. Experiment with different angles to find the most comfortable position for your body. The angle should provide proper support to your lower back and hips without causing discomfort or strain.

• Gradually increase sitting time

If you're new to using a kneeling desk chair, it may take some time for your body to adjust. Start with shorter periods of sitting and gradually increase the duration over time. Listen to your body and make adjustments as needed.

• Use proper keyboard and monitor placement

Ensure that your keyboard and monitor are positioned ergonomically. Your keyboard should be at a height where your arms can rest comfortably and your wrists remain straight. The top of your monitor should be at eye level, reducing the need to strain your neck or tilt your head.

Remember that proper sitting posture is not limited to the chair alone. It's important to practice good ergonomics throughout your workspace, including your desk setup, keyboard, and monitor placement. By combining proper sitting techniques with an ergonomic workstation, you can create a comfortable and healthy working environment.

FAQs

1. Kneeling Chair vs. Ergonomic Stool: Which One is Better?

Ergonomic stools and kneeling ergonomic desk chairs follow similar mechanics, but they’re used in different contexts. For instance, while an ergonomic knee chair is helpful for those who tend to sit for prolonged periods, an ergonomic stool is more useful for people that tend to work while standing, such as standing desk users or artists that use drafting tables and need to hold a certain posture for prolonged periods. Hence, the ergonomic stool benefits are more appropriate for different users.

Still, these two items are different, but they have the same purpose: helping the user feel comfortable and supported throughout the work session.

2. Are Kneeling Chairs Good for You?

Before we dive into the kneeling desk chair benefits, it is necessary to determine what users could take advantage of such a seat option. Here are some of the typical characteristics of users that could benefit more from the ergonomic knee chair:

• You tend to spend a high number of hours sitting.
• You often struggle to maintain an optimal position for your body.
• Your work requires specific tasks, such as drawing, swinging, or hand-writing.
• They work better for users that need to complete short-term tasks.

Besides what we describe above, it is also worth noting that ergonomic knee chair benefits could also be great for those that remain seated for prolonged periods completing computer activities(i.e., typing, gaming, and so on). For a deeper look into posture, you may also want to consider whether kneeling is better than sitting for your specific needs.

3. How Long Can You Sit in a Kneeling Chair?

The length of time you can comfortably sit in a kneeling chair can vary depending on your individual comfort, fitness level, and any underlying conditions. Generally, it is recommended to listen to your body and take breaks to avoid prolonged sitting in any type of chair, including a kneeling chair.

When using a kneeling chair, it's important to gradually adjust to it and allow your body to adapt. Start with shorter periods of sitting and gradually increase the duration over time. Pay attention to any discomfort or signs of strain, and take breaks to stretch and move around to maintain healthy blood circulation and reduce muscle fatigue.

As a general guideline, it is recommended to take regular breaks from sitting every 30 minutes to an hour, regardless of the type of chair you are using. Stand up, stretch, and move around to help prevent stiffness and promote overall well-being. Remember, finding the right balance between sitting and movement is key to maintaining a healthy and comfortable posture. Helpful routines like standing desk stretches and office chair exercises can support circulation, reduce muscle fatigue, and keep you energized throughout the day.

3. Are Kneeling Chairs Good for Sciatica?

Kneeling chairs have the potential to provide relief for some individuals with sciatica. By promoting proper spine alignment and redistributing weight, kneeling chairs may alleviate pressure on the sciatic nerve and reduce discomfort.

However, their effectiveness can vary from person to person. It's recommended to consult with a healthcare professional or ergonomic specialist and try different seating options, such as an office chair for sciatica, to determine what works best for your condition. Remember that managing sciatica requires a comprehensive approach, including exercises, posture maintenance, and regular movement. Incorporating sciatica chair stretches can also support relief and help reduce discomfort over time.

4. Are Kneeling Chairs Good for Hip Pain?

Kneeling chairs can potentially provide relief for some individuals with hip pain. By promoting an open hip angle and improving posture, kneeling chairs may help reduce pressure on the hip joints and alleviate discomfort.

However, their effectiveness varies, and it's recommended to consult with a healthcare professional or ergonomic specialist and try different seating options, such as a saddle chair for hip pain or the best office chair for hip pain, to see which provides the most relief. Keep in mind that addressing hip pain often requires a comprehensive approach that may include exercises, stretching, and other supportive measures.

5. What to Consider When Buying Kneeling Chairs?

Below are certain aspects that you must evaluate to ensure you are investing in the perfect ergonomic knee chair. 

• Design

The first thing you must evaluate is the design of the kneeling chair you plan to pick. Your ergonomic knee chair’s angle plays a critical role here, so you must evaluate whether the chair is offering you the right angle between the knee and seat cushions. If you compare these seats with the regular ones, the regular seats are at a 90-degree angle. An ideal ergonomic office kneeling chair is tilted at an angle between 120 – 130 degrees. 

• Size

The next important thing is the size of the user who plans to pick that chair. Kneeling chairs are available in different sizes; you must pick the one that is relative to your size. Ideally, the chairs that come with adjustable height pads and chair leg protectors are apt. You may think of getting a desk chair cushion if you want to make your knee chair more comfortable. 

• Budget

The last important factor that defines your selection is your budget. Luckily, most kneeling desk chairs offer you sufficient lumbar support, alleviate back pain, and improve your overall posture. It does all that at affordable rates in most cases. Still, you must be mindful of your budget and evaluate the price of the right-sized kneeling desk chair that you plan to pick.

6. Kneeling Chair vs. Ergonomic Chair: Which Should You Choose?

A kneeling chair promotes upright posture and can reduce lower back strain, but it may not be ideal for all-day use. An ergonomic office chair, on the other hand, provides backrest support, armrests, and adjustability for long-term comfort. The choice depends on whether you want posture training (kneeling) or extended comfort (ergonomic chair).

7. Can You Use a Kneeling Chair All Day?

Most experts don’t recommend using a kneeling chair all day. It’s better to alternate between a kneeling chair and a standard ergonomic chair, while taking breaks to stand or stretch. This balance prevents knee strain and supports circulation.

8. Do Kneeling Chairs Actually Work?

Yes, kneeling chairs can work by improving posture, reducing slouching, and engaging core muscles. However, effectiveness depends on consistent use, proper adjustment, and pairing with healthy habits like movement and stretching.

9. How to Use a Kneeling Office Chair Correctly?

Sit with your hips on the seat cushion and shins on the knee pads. Keep your back upright, shoulders relaxed, and avoid locking your knees. Adjust the angle and height so you feel balanced, and shift positions or take breaks to prevent strain.

10. Is a Kneeling Chair Bad for Knees?

Kneeling chairs aren’t inherently bad for knees, but prolonged use without breaks may cause discomfort, especially for people with existing knee problems. It’s important to alternate positions and consider padded models for added comfort.

11. What Is the Best Desk Height for a Kneeling Chair?

The desk should typically be higher than a standard sitting desk — around 27–30 inches for most users. Adjustable desks work best, since they let you adapt your workspace to the chair rather than forcing the chair to fit the desk.

End Note

With this, we come to the end of today's blog. You are now aware of what you should consider when buying kneeling chairs and which chairs are ideal choices in the market. These details will help you pick the best kneeling desk chair for your office or home use.

If you’re still deciding between options, exploring the differences in a saddle chair vs kneeling chair can give you more clarity. And if knee strain is a concern, learning how to fix knee pain from sitting cross legged can provide additional support for healthier sitting habits.