7 Best Kneeling Desk Chair Variants That You Must Try
Smart Products

7 Best Kneeling Desk Chair Variants That You Must Try

Autonomous|Mar 7, 2023

Nobody talks about the kneeling desk chair benefits, mostly because these chairs are unpopular among the general population. However, including one in your office can help you in diverse ways, including correcting your posture and helping you get rid of your insistent low back pain.

There are diverse types of chairs in the market. While office chairs provide a solid seating solution for most workers, these seats are not the only option available. You can also opt for ergonomic office kneeling chairs, which have started to become popular due to the recent awareness of the risks of an inactive or sedentary lifestyle. It also has to do with the posture we adopt while we’re sitting.

If you are not familiar with the kneeling desk chair benefits, here we’ll guide you through each of the aspects that make these chairs so unique and a good option for your home office.

What is a Kneeling Chair?

A kneeling chair is a chair that allows you to sit with your knees supported by an extra cushion. Hence, your knees will be at a 60 or 70-degree angle, instead of the 90-degree angle that we submit our knees to while we’re sitting in regular chairs. This results in some of the body’s weight being supported by the shins.

Hans Christian Mengshoel invented kneeling chairs in 1979. The main purpose behind this peculiar design is to reduce lower back pain and strain. This is possible because the weight of the body doesn’t fall into a single body part. It is instead divided between the shins and the buttocks.

What is a Kneeling Chair

About Ergonomic Stools

Ergonomic stools and kneeling ergonomic desk chairs follow similar mechanics, but they’re used in different contexts. For instance, while an ergonomic knee chair is helpful for those who tend to sit for prolonged periods, an ergonomic stool is more useful for people that tend to work while standing, such as standing desk users or artists that use drafting tables and need to hold a certain posture for prolonged periods. Hence, the ergonomic stool benefits are more appropriate for different users.

Still, these two items are different, but they have the same purpose: helping the user feel comfortable and supported throughout the work session.

Are Kneeling Chairs Good for You?

Before we dive into the kneeling desk chair benefits, it is necessary to determine what users could take advantage of such a seat option. Here are some of the typical characteristics of users that could benefit more from the ergonomic knee chair:

  • You tend to spend a high number of hours sitting.
  • You often struggle to maintain an optimal position for your body.
  • Your work requires specific tasks, such as drawing, swinging, or hand-writing.
  • They work better for users that need to complete short-term tasks.

Besides what we describe above, it is also worth noting that ergonomic knee chair benefits could also be great for those that remain seated for prolonged periods completing computer activities(i.e., typing, gaming, and so on).

Are Kneeling Chairs Good for You

Kneeling Chair Pros and Cons

Next up, we’ll describe the different benefits of kneeling stools and disadvantages of using a kneeling ergonomic desk chair. This way, it’ll be easier for you to determine if kneeling chairs are good for you. Alternatively, you can also take a look at this kneeling chair review to learn more about these chairs and how they function.

Pros of kneeling chairs

Do kneeling ergonomic desk chairs work? The answer is yes. A kneeling chair can be beneficial for you in different ways:

  • Your spine will be aligned correctly due to the tilted position of the pelvis. This alignment results in better breathing and digestion.
  • You’ll also experience improvements in your core and black muscles due to the lack of a backrest in the chair.
  • The chair will help you distribute your weight in a balanced way, allowing you to remove the stress and compression your spine goes through – especially the lower back area.
  • Thanks to the improved comfort and reduced pain, you will be able to focus on your work instead of what’s making you uncomfortable.

These and more benefits will help you become more productive and efficient after a few weeks.

Cons of kneeling chairs

  • Although kneeling chairs can be beneficial, they’re not for everyone.
  • Your leg movements will be restricted. You’ll be able to move your trunk, but the lower area of your body will have to remain static.
  • While these are supposed to distribute the weight evenly through the buttocks and shins, you may start feeling discomfort in your shins. All that pressure may result in knee pain while sitting.
  • Using an ergonomic office kneeling chair for prolonged periods can restrict the circulation to your legs, which can result in serious conditions in the long term.
  • It will take you a while to get up and sit down again.

Many people recommend alternating between a regular chair and a kneeling ergonomic desk chair to maximize its benefits and to reduce the adverse effects these chairs may produce.

kneeling chair benefits and Cons

Kneeling Chair vs. Ergonomic Stool: Which One is Better?

Many people wonder if the kneeling desk chair benefits are the same as the ergonomic stool benefits. While both items are meant for different users, the truth is that using them alternatively can be good for you, as we’ve mentioned in the previous section. So, there’s not a precise answer here. Any of these seat options can be better for you based on the type of work you complete on a daily basis.

Last but not least, here we have a few options you can take into account if you’d like to add an ergonomic office kneeling chair or an ergonomic stool to your office.

1. Ergonomic Stool

If you’re looking for the best ergonomic stool, this option by Autonomous is worth taking a look at. It adheres to any surface easily and can be adjusted within a range of 10 inches.

Additionally, you can also opt for a sitting posture corrector.

2. Ergonomic Kneeling Chair

An ergonomic office kneeling chair has excellent reviews among many users and provides you with a 90-degree seating angle. The thick padding used in both cushions will also help you feel as comfortable as possible during your work sessions.

Kneeling Chair vs. Ergonomic Stool: Which One is Better

What to Consider When Buying Kneeling Chairs?

Below are certain aspects that you must evaluate to ensure you are investing in the perfect ergonomic knee chair. 


The first thing you must evaluate is the design of the kneeling chair you plan to pick. Your ergonomic knee chair’s angle plays a critical role here, so you must evaluate whether the chair is offering you the right angle between the knee and seat cushions. If you compare these seats with the regular ones, the regular seats are at a 90-degree angle. An ideal ergonomic office kneeling chair is tilted at an angle between 120 – 130 degrees. 


The next important thing is the size of the user who plans to pick that chair. Kneeling chairs are available in different sizes; you must pick the one that is relative to your size. Ideally, the chairs that come with adjustable height pads and chair leg protectors are apt. You may think of getting a desk chair cushion if you want to make your knee chair more comfortable. 


The last important factor that defines your selection is your budget. Luckily, most kneeling desk chairs offer you sufficient lumbar support, alleviate back pain, and improve your overall posture. It does all that at affordable rates in most cases. Still, you must be mindful of your budget and evaluate the price of the right-sized kneeling desk chair that you plan to pick. 

7 Kneeling Chairs That You Must Try

Since now you know what to consider when buying a kneeling desk chair, here is a list of the best options in the market. 

1. Variable Balans Kneeling Chair by Varier

Office workers who do not have a tight budget often think of going for premium options. The Variable Balans Kneeling Chair by Varier is one such option. Since it is available in five different color variants, you can easily pick the one that goes well with your office. Its sophisticated Scandinavian-style seat and comfortable cushions make it a preferred choice for most customers.

Variable Balans Kneeling Chair

Variable Balans Kneeling Chair

Dimension20.47"L x 28.4"W x 20"H
Item Weight14.35 lbs
Weight Capacity240 lbs
MaterialBirch Wood

2. Ergonomic Kneeling Chair by Predawn

Predawn has designed a modern ergonomic kneeling chair that you may use in your office or indoors. Its design is such that it will ensure you get maximum comfort while maintaining the correct posture. You do not have to invest much time to maintain it; all you are required to do is wipe it with a microfiber cloth whenever you want to clean it. Overall, it is a great kneeling desk chair with a rocking bottom.

Predawn Ergonomic Kneeling Chair

Predawn Ergonomic Kneeling Chair

Dimension33.46"D x 21.65"W x 21.46"H
ColorsWhite Oak
Item Weight20.77 lbs
Weight Capacity265 lbs
MaterialWood,Sponge and Polyester Fabric

3. Sleekform Posture Corrective Kneeling Chair

Sleekform Posture Corrective Kneeling Chair can be a great choice if you are looking for cute desk chairs that optimize your workplace ergonomics. Since this corrective posture chair comes with rolling casters, you can move it around quite easily. Its ergonomic mesh cushions ensure you enjoy a comfortable work experience.

Sleekform Posture Corrective Kneeling Chair

Sleekform Posture Corrective Kneeling Chair

Dimension28"D x 21"W x 22"H
Recommend User Height5'2" - 6'2"
Weight Capacity265 lbs

4. DEFY Ergonomic Kneeling Chair

If you are a short person looking for an ergonomic kneeling desk chair, you should try DEFY DESK Ergonomic kneeling chair. Since this kneeling chair lets you attain the standard chair height, you can easily work on your PC while sitting on it. Overall, it features a comfortable modern design.

DEFY Ergonomic Kneeling Chair

DEFY Ergonomic Kneeling Chair

Dimension26.85” x 18.74” x 8.19”
Item Weight14.35 lbs
Weight Capacity250 lbs
MaterialAlloy Steel and Leather

5. CINIUS Ergonomic Kneeling Chair

CINIUS Ergonomic Knee Chair is among those knee chairs with a backrest and rolling casters. The makers have used high-quality wood to design this chair’s frame. In addition, you can even adjust the seat’s tilt. Overall, this kneeling ergonomic desk chair can be a considerable choice for most office workers. 

CINIUS Ergonomic Kneeling Chair

CINIUS Ergonomic Kneeling Chair

Dimension33.07"D x 18.31"W x 6.5"H
Item Weight17.6 lbs
Weight Capacity180 lbs

6. Office Star Knee Chair with Casters

If you have a tight budget, going for an Office Star Knee Chair with Casters will be better. This chair features a well-cushioned seat and knee pad, which adds to comfort. In addition, its height is adjustable as well. So, overall, it won’t be wrong to say that it is a considerable kneeling desk chair.

Office Star Knee Chair with Casters

Office Star Knee Chair with Casters

Dimension25.25"D x 17"W x 20.5"H
Item Weight‎16 lbs
Weight Capacity‎275 lbs

7. Master Massage Thick Cushion Ergonomic Kneeling Chair

If you are looking for a kneeling chair with thick cushions to experience immense comfort, you may give Master Massage Ergonomic Kneeling Chair a try. Its seat and knee pad feature a comfortable PU upholstery cover and thick cushions. Furthermore, you can manually adjust its height to meet your requirement.

Master Massage Ergonomic Kneeling Chair

Master Massage Ergonomic Kneeling Chair

Dimension17.5"D x 21"W x 28"H
Item Weight‎16.5 lbs
Weight Capacity440 lbs
MaterialPU Uplostery, Steel frame and 2" Foam cushion

End Note

With this, we come to the end of today's blog. You are now aware of what you should consider when buying kneeling chairs and which chairs are ideal choices in the market. So, you have gained the insights which will help you pick the best kneeling desk chair for your office or indoors now.

Subcribe newsletter and get $100 OFF.

Receive product updates, special offers, ergo tips, and inspiration form our team.

Video ads for product
Video ads for product
Video ads for product

WRITTEN BYAutonomous

We build office products to help you work smarter.

You May Also Like

Deliver to