Nobody talks about the kneeling desk chair benefits, mostly because these chairs are unpopular among the general population. However, including one in your office can help you in diverse ways, including correcting your posture and helping you get rid of your insistent low back pain.
There are diverse types of chairs in the market. While office chairs provide a solid seating solution for most workers, these seats are not the only option available. You can also opt for ergonomic office kneeling chairs, which have started to become popular due to the recent awareness of the risks of an inactive or sedentary lifestyle. It also has to do with the posture we adopt while we’re sitting.
If you are not familiar with the kneeling desk chair benefits, here we’ll guide you through each of the aspects that make these chairs so unique and a good option for your home office.
What is a Kneeling Chair?
A kneeling chair is a chair that allows you to sit with your knees supported by an extra cushion. Hence, your knees will be at a 60 or 70-degree angle, instead of the 90-degree angle that we submit our knees to while we’re sitting in regular chairs. This results in some of the body’s weight being supported by the shins.
Hans Christian Mengshoel invented kneeling chairs in 1979. The main purpose behind this peculiar design is to reduce lower back pain and strain. This is possible because the weight of the body doesn’t fall into a single body part. It is instead divided between the shins and the buttocks.
7 Kneeling Chairs That You Must Try
Since now you know what to consider when buying a kneeling desk chair, here is a list of the best options in the market.
1. Variable Balans Kneeling Chair by Varier
Office workers who do not have a tight budget often think of going for premium options. The Variable Balans Kneeling Chair by Varier is one such option. Since it is available in five different color variants, you can easily pick the one that goes well with your office. Its sophisticated Scandinavian-style seat and comfortable cushions make it a preferred choice for most customers.
Variable Balans Kneeling Chair
|20.47"L x 28.4"W x 20"H
2. Ergonomic Kneeling Chair by Predawn
Predawn has designed a modern ergonomic kneeling chair that you may use in your office or indoors. Its design is such that it will ensure you get maximum comfort while maintaining the correct posture. You do not have to invest much time to maintain it; all you are required to do is wipe it with a microfiber cloth whenever you want to clean it. Overall, it is a great kneeling desk chair with a rocking bottom.
Predawn Ergonomic Kneeling Chair
|33.46"D x 21.65"W x 21.46"H
|Wood,Sponge and Polyester Fabric
3. Sleekform Posture Corrective Kneeling Chair
Sleekform Posture Corrective Kneeling Chair can be a great choice if you are looking for cute desk chairs that optimize your workplace ergonomics. Since this corrective posture chair comes with rolling casters, you can move it around quite easily. Its ergonomic mesh cushions ensure you enjoy a comfortable work experience.
Sleekform Posture Corrective Kneeling Chair
|28"D x 21"W x 22"H
|Recommend User Height
|5'2" - 6'2"
4. DEFY Ergonomic Kneeling Chair
If you are a short person looking for an ergonomic kneeling desk chair, you should try DEFY DESK Ergonomic kneeling chair. Since this kneeling chair lets you attain the standard chair height, you can easily work on your PC while sitting on it. Overall, it features a comfortable modern design.
DEFY Ergonomic Kneeling Chair
|26.85” x 18.74” x 8.19”
|Alloy Steel and Leather
5. CINIUS Ergonomic Kneeling Chair
CINIUS Ergonomic Knee Chair is among those knee chairs with a backrest and rolling casters. The makers have used high-quality wood to design this chair’s frame. In addition, you can even adjust the seat’s tilt. Overall, this kneeling ergonomic desk chair can be a considerable choice for most office workers.
CINIUS Ergonomic Kneeling Chair
|33.07"D x 18.31"W x 6.5"H
6. Office Star Knee Chair with Casters
If you have a tight budget, going for an Office Star Knee Chair with Casters will be better. This chair features a well-cushioned seat and knee pad, which adds to comfort. In addition, its height is adjustable as well. So, overall, it won’t be wrong to say that it is a considerable kneeling desk chair.
Office Star Knee Chair with Casters
|25.25"D x 17"W x 20.5"H
7. Master Massage Thick Cushion Ergonomic Kneeling Chair
If you are looking for a kneeling chair with thick cushions to experience immense comfort, you may give Master Massage Ergonomic Kneeling Chair a try. Its seat and knee pad feature a comfortable PU upholstery cover and thick cushions. Furthermore, you can manually adjust its height to meet your requirement.
Master Massage Ergonomic Kneeling Chair
|17.5"D x 21"W x 28"H
|PU Uplostery, Steel frame and 2" Foam cushion
About Ergonomic Stools
Ergonomic stools and kneeling ergonomic desk chairs follow similar mechanics, but they’re used in different contexts. For instance, while an ergonomic knee chair is helpful for those who tend to sit for prolonged periods, an ergonomic stool is more useful for people that tend to work while standing, such as standing desk users or artists that use drafting tables and need to hold a certain posture for prolonged periods. Hence, the ergonomic stool benefits are more appropriate for different users.
Still, these two items are different, but they have the same purpose: helping the user feel comfortable and supported throughout the work session.
Are Kneeling Chairs Good for You?
Before we dive into the kneeling desk chair benefits, it is necessary to determine what users could take advantage of such a seat option. Here are some of the typical characteristics of users that could benefit more from the ergonomic knee chair:
- You tend to spend a high number of hours sitting.
- You often struggle to maintain an optimal position for your body.
- Your work requires specific tasks, such as drawing, swinging, or hand-writing.
- They work better for users that need to complete short-term tasks.
Besides what we describe above, it is also worth noting that ergonomic knee chair benefits could also be great for those that remain seated for prolonged periods completing computer activities(i.e., typing, gaming, and so on).
Tips for Proper Sitting with a Kneeling Desk Chair
Sitting properly with a kneeling desk chair is essential for maintaining good posture and reducing the risk of strain or discomfort. Here are some tips on how to sit properly with a kneeling desk chair:
Adjust the chair height
Start by adjusting the height of the kneeling desk chair so that your feet are flat on the floor. Your knees should rest comfortably on the lower knee pad or cushion, while your shins should be angled downward and supported by the upper knee pad.
Maintain an upright posture
Sit up straight and engage your core muscles to maintain an upright posture. Avoid slouching or leaning forward, as this can strain your back and shoulders. Keep your shoulders relaxed and slightly back.
Align your hips and back
Position your hips and back in a neutral position. Avoid excessive forward or backward tilting of the pelvis. Your back should be aligned with the natural curve of your spine, providing support and preventing strain.
Support your feet
If your feet do not reach the floor comfortably, use a footrest or a small stool to provide support. This helps to reduce pressure on your knees and ensures proper circulation in your legs.
Take regular breaks
Even with proper sitting posture, it's important to take regular breaks and avoid prolonged sitting. Stand up, stretch, and move around every 30 minutes to improve circulation and reduce muscle fatigue.
Adjust the chair angle
Some kneeling desk chairs allow for adjustment of the seat angle. Experiment with different angles to find the most comfortable position for your body. The angle should provide proper support to your lower back and hips without causing discomfort or strain.
Gradually increase sitting time
If you're new to using a kneeling desk chair, it may take some time for your body to adjust. Start with shorter periods of sitting and gradually increase the duration over time. Listen to your body and make adjustments as needed.
Use proper keyboard and monitor placement
Ensure that your keyboard and monitor are positioned ergonomically. Your keyboard should be at a height where your arms can rest comfortably and your wrists remain straight. The top of your monitor should be at eye level, reducing the need to strain your neck or tilt your head.
Remember that proper sitting posture is not limited to the chair alone. It's important to practice good ergonomics throughout your workspace, including your desk setup, keyboard, and monitor placement. By combining proper sitting techniques with an ergonomic workstation, you can create a comfortable and healthy working environment.
Kneeling Chair Pros and Cons
Next up, we’ll describe the different benefits of kneeling stools and disadvantages of using a kneeling ergonomic desk chair. This way, it’ll be easier for you to determine if kneeling chairs are good for you. Alternatively, you can also take a look at this kneeling chair review to learn more about these chairs and how they function.
Pros of kneeling chairs
Do kneeling ergonomic desk chairs work? The answer is yes. A kneeling chair can be beneficial for you in different ways:
- Your spine will be aligned correctly due to the tilted position of the pelvis. This alignment results in better breathing and digestion.
- You’ll also experience improvements in your core and black muscles due to the lack of a backrest in the chair.
- The chair will help you distribute your weight in a balanced way, allowing you to remove the stress and compression your spine goes through – especially the lower back area.
- Thanks to the improved comfort and reduced pain, you will be able to focus on your work instead of what’s making you uncomfortable.
These and more benefits will help you become more productive and efficient after a few weeks.
Cons of kneeling chairs
- Although kneeling chairs can be beneficial, they’re not for everyone.
- Your leg movements will be restricted. You’ll be able to move your trunk, but the lower area of your body will have to remain static.
- While these are supposed to distribute the weight evenly through the buttocks and shins, you may start feeling discomfort in your shins. All that pressure may result in knee pain while sitting.
- Using an ergonomic office kneeling chair for prolonged periods can restrict the circulation to your legs, which can result in serious conditions in the long term.
- It will take you a while to get up and sit down again.
Many people recommend alternating between a regular chair and a kneeling ergonomic desk chair to maximize its benefits and to reduce the adverse effects these chairs may produce.
Kneeling Chair vs. Ergonomic Stool: Which One is Better?
Many people wonder if the kneeling desk chair benefits are the same as the ergonomic stool benefits. While both items are meant for different users, the truth is that using them alternatively can be good for you, as we’ve mentioned in the previous section. So, there’s not a precise answer here. Any of these seat options can be better for you based on the type of work you complete on a daily basis.
Here we have a few options you can take into account if you’d like to add an ergonomic office kneeling chair or an ergonomic stool to your office.
1. Ergonomic Stool
If you’re looking for the best ergonomic stool, this option by Autonomous is worth taking a look at. It adheres to any surface easily and can be adjusted within a range of 10 inches.
Additionally, you can also opt for a sitting posture corrector.
2. Ergonomic Kneeling Chair
An ergonomic office kneeling chair has excellent reviews among many users and provides you with a 90-degree seating angle. The thick padding used in both cushions will also help you feel as comfortable as possible during your work sessions.
How Long Can You Sit in a Kneeling Chair?
The length of time you can comfortably sit in a kneeling chair can vary depending on your individual comfort, fitness level, and any underlying conditions. Generally, it is recommended to listen to your body and take breaks to avoid prolonged sitting in any type of chair, including a kneeling chair.
When using a kneeling chair, it's important to gradually adjust to it and allow your body to adapt. Start with shorter periods of sitting and gradually increase the duration over time. Pay attention to any discomfort or signs of strain, and take breaks to stretch and move around to maintain healthy blood circulation and reduce muscle fatigue.
As a general guideline, it is recommended to take regular breaks from sitting every 30 minutes to an hour, regardless of the type of chair you are using. Stand up, stretch, and move around to help prevent stiffness and promote overall well-being. Remember, finding the right balance between sitting and movement is key to maintaining a healthy and comfortable posture.
Are Kneeling Chairs Good for Sciatica?
Kneeling chairs have the potential to provide relief for some individuals with sciatica. By promoting proper spine alignment and redistributing weight, kneeling chairs may alleviate pressure on the sciatic nerve and reduce discomfort.
However, their effectiveness can vary from person to person. It's recommended to consult with a healthcare professional or ergonomic specialist and try different seating options to determine if a kneeling chair is beneficial for your specific condition. Remember that managing sciatica requires a comprehensive approach, including exercises, posture maintenance, and regular movement.
Are Kneeling Chairs Good for Hip Pain?
Kneeling chairs can potentially provide relief for some individuals with hip pain. By promoting an open hip angle and improving posture, kneeling chairs may help reduce pressure on the hip joints and alleviate discomfort.
However, their effectiveness varies, and it's recommended to consult with a healthcare professional or ergonomic specialist and try different seating options to determine if a kneeling chair is suitable for your specific hip pain. Keep in mind that addressing hip pain often requires a comprehensive approach that may include exercises, stretching, and other measures.
What to Consider When Buying Kneeling Chairs
Below are certain aspects that you must evaluate to ensure you are investing in the perfect ergonomic knee chair.
The first thing you must evaluate is the design of the kneeling chair you plan to pick. Your ergonomic knee chair’s angle plays a critical role here, so you must evaluate whether the chair is offering you the right angle between the knee and seat cushions. If you compare these seats with the regular ones, the regular seats are at a 90-degree angle. An ideal ergonomic office kneeling chair is tilted at an angle between 120 – 130 degrees.
The next important thing is the size of the user who plans to pick that chair. Kneeling chairs are available in different sizes; you must pick the one that is relative to your size. Ideally, the chairs that come with adjustable height pads and chair leg protectors are apt. You may think of getting a desk chair cushion if you want to make your knee chair more comfortable.
The last important factor that defines your selection is your budget. Luckily, most kneeling desk chairs offer you sufficient lumbar support, alleviate back pain, and improve your overall posture. It does all that at affordable rates in most cases. Still, you must be mindful of your budget and evaluate the price of the right-sized kneeling desk chair that you plan to pick.
With this, we come to the end of today's blog. You are now aware of what you should consider when buying kneeling chairs and which chairs are ideal choices in the market. So, you have gained the insights which will help you pick the best kneeling desk chair for your office or indoors now.
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