Benefits of Kneeling Chairs You Should Know
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Benefits of Kneeling Chairs You Should Know

Autonomous|Mar 7, 2022

Nobody talks about the kneeling chair benefits, mostly because these chairs are unpopular among the general population. However, including one in your office can help you in diverse ways, including correcting your posture and helping you get rid of your insistent low back pain.

There are diverse types of chairs in the market. While office chairs provide a solid seating solution for most workers, these seats are not the only option available. You can also opt for kneeling chairs, which have started to become popular due to the recent awareness of the risks of an inactive or sedentary lifestyle. It also has to do with the posture we adopt while we’re sitting.

If you are not familiar with the kneeling chair benefits, here we’ll guide you through each of the aspects that make these chairs so unique and a good option for your home office.

What is a Kneeling Chair?

What is a Kneeling Chair

A kneeling chair is a chair that allows you to sit with your knees supported by an extra cushion. Hence, your knees will be at a 60 or 70-degree angle, instead of the 90-degree angle that we submit our knees to while we’re sitting in regular chairs. This results in some of the body’s weight being supported by the shins.

Hans Christian Mengshoel invented kneeling chairs in 1979. The main purpose behind this peculiar design is to reduce lower back pain and strain. This is possible because the weight of the body doesn’t fall into a single body part. It is instead divided between the shins and the buttocks.

About Ergonomic Stools

Ergonomic stools and kneeling chairs follow similar mechanics, but they’re used in different contexts. For instance, while a kneeling chair is helpful for those who tend to sit for prolonged periods, an ergonomic stool is more useful for people that tend to work while standing, such as standing desk users or artists that use drafting tables and need to hold a certain posture for prolonged periods. Hence, the ergonomic stool benefits are more appropriate for different users.

Still, these two items are different, but they have the same purpose: helping the user feel comfortable and supported throughout the work session.

Are Kneeling Chairs Good for You?

Are Kneeling Chairs Good for You

Before we dive into the kneeling chair benefits, it is necessary to determine what users could take advantage of such a seat option. Here are some of the typical characteristics of users that could benefit more from the kneeling chair:

  • You tend to spend a high number of hours sitting.
  • You often struggle to maintain an optimal position for your body.
  • Your work requires specific tasks, such as drawing, swinging, or hand-writing.
  • They work better for users that need to complete short-term tasks.

Besides what we describe above, it is also worth noting that kneeling chair benefits could also be great for those that remain seated for prolonged periods completing computer activities(i.e., typing, gaming, and so on).

Kneeling Chair Pros and Cons

kneeling chair benefits and Cons

Next up, we’ll describe the different benefits of kneeling stools and disadvantages of using a kneeling chair. This way, it’ll be easier for you to determine if kneeling chairs are good for you. Alternatively, you can also take a look at this kneeling chair review to learn more about these chairs and how they function.

Pros of kneeling chairs

Do kneeling chairs work? The answer is yes. A kneeling chair can be beneficial for you in different ways:

  • Your spine will be aligned correctly due to the tilted position of the pelvis. This alignment results in better breathing and digestion.
  • You’ll also experience improvements in your core and black muscles due to the lack of a backrest in the chair.
  • The chair will help you distribute your weight in a balanced way, allowing you to remove the stress and compression your spine goes through – especially the lower back area.
  • Thanks to the improved comfort and reduced pain, you will be able to focus on your work instead of what’s making you uncomfortable.

These and more benefits will help you become more productive and efficient after a few weeks.

Cons of kneeling chairs

  • Although kneeling chairs can be beneficial, they’re not for everyone.
  • Your leg movements will be restricted. You’ll be able to move your trunk, but the lower area of your body will have to remain static.
  • While these are supposed to distribute the weight evenly through the buttocks and shins, you may start feeling discomfort in your shins. All that pressure may result in knee pain while sitting.
  • Using a kneeling chair for prolonged periods can restrict the circulation to your legs, which can result in serious conditions in the long term.
  • It will take you a while to get up and sit down again.

Many people recommend alternating between a regular chair and a kneeling chair to maximize its benefits and to reduce the adverse effects these chairs may produce.

Kneeling Chair vs. Ergonomic Stool: Which One is Better?

Kneeling Chair vs. Ergonomic Stool: Which One is Better

Many people wonder if the kneeling chair benefits are the same as the ergonomic stool benefits. While both items are meant for different users, the truth is that using them alternatively can be good for you, as we’ve mentioned in the previous section. So, there’s not a precise answer here. Any of these seat options can be better for you based on the type of work you complete on a daily basis.

Last but not least, here we have a few options you can take into account if you’d like to add a kneeling chair or an ergonomic stool to your office.

1. ErgoStool


If you’re looking for the best ergonomic stool, this option by Autonomous is worth taking a look at. It adheres to any surface easily and can be adjusted within a range of 10 inches.

Additionally, you can also opt for a sitting posture corrector.

2. Dragonn Ergonomic Kneeling Chair

Dragonn Ergonomic Kneeling Chair

This chair has excellent reviews among many users and provides you with a 90-degree seating angle. The thick padding used in both cushions will also help you feel as comfortable as possible during your work sessions.

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WRITTEN BYAutonomous

We build office products to help you work smarter.

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