Best Low Carb Diet Tips & Tricks for Office Workers
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According to research, around 6% of office workers suffer from uncontrolled sugar levels due to their unhealthy schedules. Many spend more than eight hours per day in front of the screen sitting in the same posture, while some love to munch on when working on tough challenges. Sitting is considered the new smoking because people who spend considerable time sitting are susceptible to diabetes, high blood sugar levels, obesity and many other serious issues.
Hence this calls for a proper schedule where office workers especially have a suitable amount of time dedicated to working out their body, ensuring they are not subjecting their health to negative practices and following certain low carb diet tips which push back the chances of developing diabetes and similar issues. In this article, we will cover some low-carb diet recommendations along with helpful and user-friendly desk exercise equipment for office workers who need to bring some discipline and health to their life. Let’s discover the effects of low-carb diet on the body and our low carb diet tips!
Low Carb Diet vs Low Fat Diet
Desperate people looking for ways to shed those heavy pounds often turn to many ways of weight loss, whether it seems healthy or unhealthy. With so many fad diets worldwide claiming unhealthy and unrealistic amounts of weight loss in a said time, many people have fallen prey to unhealthy schemes. Though this might give them instant results, people following a diet plan without proper research and without knowing its pros and cons suffer from various serious long-term repercussions.
Hence it is important to research a diet plan well, learn about the consequences and compare it with other ways to lose weight. Below is a brief guide to choosing between the two low carb diets vs low-fat diets for office workers.
Low Carb Diet
As the name suggests, a low-carb diet restricts the number of carbohydrates you add to your routine. There are further categories of low-carb diets from very low to moderate amounts of carbs in your routine. People who follow a low carb diet, need to eliminate sweetened and high sugar content drinks and food from their diet.
Other well-known sources of carb include paste, high sugar fruits, legumes which are also restricted in some versions. Simultaneously, it would help to increase your protein and fat intake from healthy sources such as fish, meat, eggs, nuts, high-fat dairy, unprocessed oils, and low starch vegetables.
One of the major low-carb diet benefits is that it shows faster and more prominent results regarding weight loss. They are also useful to lose the unhealthy fat prisoning the body; hence people who consume fewer carbs instantly burn fat to provide the right energy levels to the body, which results in weight loss.
Moreover, people who follow low-carb diets also suffer less from hunger spells and irritability caused by hunger because their stomach remains full for a longer time with the substitute protein and fibers in their diet. They are also ideal for controlling blood sugar levels.
However, along with the many positive effects of a low-carb diet on the body externally and internally, there are certain negative effects of low-carb diet on the body as well.
People who deprive their body of carbohydrates suffer from headaches, fatigue, weakness and poor breath which are all the result of fat breakdown into the body. The fat breaks down into ketones and the process of ketosis causes long term fatigue.
Low Fat Diet
Low-fat diets restrict fat consumption to less than 30% of total daily calories. Cooking oils, butter, avocados, nuts, seeds, and full-fat dairy are often prohibited.
Instead, eat low-fat foods, including fruits, vegetables, whole grains, egg whites, legumes, and skinless fowl naturally low in fat.
Low-fat diets are extremely helpful in controlling insulin-dependent diabetes in people with a severe rise in sugar levels. They also help reduce hypertension and various cardiovascular diseases. Although low-fat diets are not ideally considered for fast weight loss, they substantially improve overall internal health.
Besides that, there are far greater negative effects of a low-fat diet, including hunger attacks, mood swings, dry skin, irritation and hormone imbalance in certain people. Low-fat diets also increase the craving.
How to Eat a Low Carb Diet
Let’s discover some useful low carb diet tips in this section. Many people find it difficult to stick to a low-carb diet, especially in the beginning. The low-carb diet suggestions below may help people stick to their diet and lose weight successfully.
To break a low-carb diet into basics, one must eat fish, red meat, eggs, vegetables (which grow above the ground) and all kinds of natural fats. The food groups that are strictly or moderately avoided include sugar, starch, and all kinds of carbs, which provide instant energy and make you feel hungry more easily.
How to Improve Healthy Weight Loss in Office Workers
While you are what you eat, a considerable part of our body is what we do. Physical activity is a major part of weight loss and health maintenance routine. Without a proper physical routine and healthy amounts of workouts incorporated into your life, you cannot add life to your muscles.
There are many benefits of working out, and especially for office workers, the workout is essential to negate the effects of a sedentary lifestyle. If you don't have time or schedule to add hitting the gym to your routine, here are some effective ways to get a workout at home through the employee purchase program.
Indoor Cycling Bike
An indoor cycling bike is ideal when you don't feel like going to the gym. It is a quick way to move your lower leg muscles, especially after an entire day of sitting and working in the same position. You can purchase this indoor cycling bike through the incentive Autonomous employee purchase program because it is specially introduced for office workers who don't have much time to hit the gym.
Indoor Cycle by Ovicx
With precise controls from 0-100 percent resistance, this indoor cycle can adapt to different riding positions with varying levels of intensity and incline. Bluetooth connectivity. Free workout app.
Another thing that helps you with ergonomic and healthy working is using a standing desk in your office. A standing desk is a simple solution to prevent sitting all day and has many health benefits. Using a standing desk is great. It can also hurt your feet from excessive standing. For those who work with a standing desk, standing desk exercises are a great way to improve the entire experience.
The essential standing desk. For all-day productivity and increased well-being. Breathable mesh back. Supports up to 250 lbs.
A modern treadmill that doesn’t take up a lot of space. You can get this walking pad X21, a foldable treadmill to be used in compact home offices or an office setup that doesn't have an entire room for a gym.
We build office products to help you work smarter.
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