Encountering muscle strain is quite common for office workers when they spend hours and hours working in their office seats. At times, the pain is so severe that you feel like your body has become nothing but a knot of sore, tense muscles. If you are experiencing the same, you need deep tissue therapy. But what are deep tissue massage effects on your body, and what benefits can you expect?
You might have heard about deep tissue massage earlier as well, but you may have doubts about deep tissue massage dangers or side effects of deep tissue massage. That's why you need to learn everything about this therapy.
Since we understand this heed, we have shared a detailed guide on deep tissue massage therapy in this blog. As you read on, you will learn about different types of deep tissue massage, deep tissue massage benefits, and its side effects (if there are any). But first, let's begin with the basics and discuss this massage therapy.
What Is a Deep Tissue Massage?
Deep tissue massage is a therapeutic relieving massage that targets the inner muscle layers and connective tissues such as tendons, fascia, and muscle fibers. This massage involves deep pressure on the tense regions.
It begins with slow, gentle strokes with light pressure to warm up your muscles. Later, the lighter pressure is transformed into deeper pressure to target the scar tissues and remove muscle adhesion from the deep layers of connective tissues.
The higher pressure is applied on the grain of your muscles in a way that aligns your tissue fibers and breaks the knots in muscle tissues that may cause a blockage in blood circulation.
Typically, massagists use this massage therapy to treat chronic muscle pain, muscle spasms, postural problems, and osteoarthritis pain. In addition, deep tissue massage can benefit in improving mobility.
Types of Deep Tissue Massage
Massagists usually use two massaging techniques while doing deep tissue massage therapy. The rest of the techniques are similar to any classic superficial massage but with comparatively intense and deeper strokes on pain-concentrated areas. The two common types are stripping massage and friction massage therapy.
The stripping massage is a deep tissue massage in which a therapist targets a specific muscle fiber's band and exerts deep pressure while gliding on its length. Stripping massage helps improve mobility, flexibility, and blood circulation by removing blockages from the muscle fibers. It is even considered a medical massage technique because it helps relieve pain.
The friction massage technique is used for treating muscle tightness and problems associated with blood circulation. In this massage, the therapists apply penetrating pressure using their fingertips on the muscle that is strained or has some scar tissue. It is also used as a therapy for tendinopathy, scar healing, and ligament lesions.
What Does a Deep Tissue Massage Do?
The deep tissue massage's p is the same everywhere, i.e., to provide relief in muscle strain, increase mobility, and boost recovery. Deep tissue massage works as a stress reliever by stimulating the secretion of stress-relieving hormones, which have a soothing effect on your body. It can even help with treating the physical symptoms of stress, such as muscle tightening, tension headaches, and shoulder aches.
Talking about removing scar tissue, deep tissue massage benefits you here as well. It breaks up the scar tissue and treats the chronic muscle pain that people often experience after a tissue injury.
Often people recovering from surgery are prescribed to have a deep tissue massage to remove the scar tissues and improve lymphatic circulation for improving mobility. People sometimes use a massage therapy tool to get the desired deep tissue massage effects if they cannot afford a therapist.
People have even reported that moderate pressure during deep tissue therapy helps relieve pain induced by arthritis. It is therefore used for treating stiffness and tightness in muscles. Overall, deep tissue massage helps with muscle alignment positively and rehabilitates them to improve your mobility.
Is Deep Tissue Massage Good for You?
The deep tissue massage benefits you in multiple ways. That's why it is feasible to say that deep tissue massage therapy is great for you. Let's discuss its effects on various body parts and explore what you can expect.
Deep Tissue Massage Lower Back Pain
People often get chronic lower back pain due to a wrong posture or some sports injury. Since a deep tissue massage can treat scar tissues and relieve pain, therapists use it for treating chronic back pain. It loosens the tight muscles and improves the lymphatic flow, and thus it eases pain.
Deep Tissue Massage for Knee Pain
The friction massage technique is used for treating knee pain. If you have been experiencing a lack of mobility, imbalance, and extreme knee pain, chances are that your muscles have been experiencing too much tension and overuse. Deep tissue massage is great when it comes to treating such conditions and stretching muscles. You can even adopt the best sitting position for knee pain to avoid any injuries in the future.
Deep Tissue Massage for Shoulder Pain
The deep tissue massage is ideal for treating shoulder pain. Office workers often experience tightness in shoulder muscles when they spend a lot of time at work. Since the deep tissue massage for shoulder pain relieves tension, it treats shoulder pain and works as a stress reliever.
Deep Tissue Massage for Neck Pain
Office workers often get neck pain from the computer when they are sitting in a particular position for a long time. The deep tissue friction massage is great for treating neck pain. Ideally, people who like massages that exert deep pressure enjoy deep tissue massage for neck pain. However, those who like lighter pressure on their neck may think of going for a Swedish massage.
What to Do After a Deep Tissue Massage?
So, overall, deep tissue massage targets and treats knee pain, lower back pain, neck pain, and shoulder pain. It treats scar tissue and even improves circulation. Ideally, you should have a mini massage gun once you have had proper massage therapy from a therapist.
One thing to note here is most of these pains are often associated with a bad posture. So, getting the right home gym equipment can help you work on your posture in the long run.
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Although quite occasionally, the deep tissue massage effects are such that you experience some tenderness or stiffness after the massage. This tenderness usually subsides within a couple of days. However, you may apply ice on the tender spots after having a massage.
So, conclusively you can use a deep tissue massage to treat many muscle pains. Therefore, if you are a victim of any conditions mentioned above, you must book your appointment today.
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