Ergonomic Standing Desks: How They Help You Beat Inactivity
If we start with listing down the benefits of an ergonomic standing desk then a huge category will be covered. Ergonomic standing computer desks are a wondrous invention of humanity with all the abilities to fight the negative impacts of sitting. A home standing desk is simple yet very modern as it allows the user to switch between sitting and standing positions, a practice recommended by many health care researchers.
Now, if we talk about things other than the benefits of standing desks, ergonomic sit-stand desks are also an aesthetically pleasing addition to your workplace. On the other hand, it is also true that most people are still skeptical about the value and importance of having a standing desk for your work setup. This article covers the benefits and uses of standing desks in the workplace and a clear explanation of what an ergonomic standing desk is.
What is an Ergonomic Standing Desk?
A standing desk is a simple piece of furniture that allows you to set up a workstation so you can work while standing. The standing desk itself is not ergonomic, but when combined and used with the ergonomic tips for the standing desk, it becomes easy to manage the posture issues and help improve the work efficiency.
Types of Ergonomic Standing Desk
Many current standing desk models are adjustable, allowing you to modify the desk's height and alternate between sitting and standing.
Height-adjustable workstations, or sit-stand desks, are what they're called. Using a standing desk can provide significant health benefits. It has the potential to boost productivity. At the absolute least, employing this style of desk can mitigate the negative effects of excessive sitting.
Here are some common types of standing desks you will find.
An L-shaped standing desk, also known as a corner desk, is the type of desk made in the shape of letter L. this standing desk is ideal for people who need to utilize the corner space of the room, a great idea. The L-shaped standing desks are ideally used for multiple monitor setups thanks to the edge's great surface area and proximity.
Such desks are usually large, but you can also purchase the tinier options. L-shaped standing desks are one of the most space-friendly and versatile ergonomic options.
Electric Desk vs. Manual Desk
A commonly known feature of standing desks is height adjustability. Height adjustability makes the desk easy to work with as you can work both sitting and standing. When it comes to height-adjustable desks, there are two types: ergonomic electric standing desks and manual standing desks.
Standing electric desks operate with the power of electric motors; hence they move with the push of a button. They are technologically equipped and easy to operate. Manual standing desks, on the other hand, have crankshafts or levers which help with the operation. Such desks are a little hassle to operate, but they do cost less.
Sit-stand platforms are adjustable surfaces that can be utilized in both sitting and standing positions. They are designed to be placed on top of existing workstations. This is a practical, low-cost alternative to getting rid of your current desk or spending a lot of money on a full-sized sit-stand workstation.
Monitor and Arms Raisers
The whole point of standing desks is to provide a workstation that can assist you in working while standing. This doesn't mean you have to buy an entire desk but investing in monitor raisers or commonly known as monitor arms gives a similar experience. Such desks meet the two uttermost important requirements, such as raising the monitor level and elevating the surface to rest your elbows while standing.
Benefits of Ergonomic Standing Desk
If you are out searching for the benefits of a standing desk, then you are on the right path. As proven by many types of research, sitting is associated with multiple health risks. Not to mention the back pain and poor posture issues, sitting also delivers a lot of underlying health problems that might cause the person to develop various diseases.
Standing desks are a modification in the workplace to help fight the negative impacts of sitting. The standing desk has many health benefits that you wouldn't have imagined otherwise. Here are some of the health benefits of a standing desk one must know.
With an ergonomic standing desk, you maintain an ergonomic potion while working. Ergonomic posture is the one that is natural, comfortable, and relaxed for you. It also means that each person can help attain their level of most comfortable posture with the help of an ergonomic standing desk.
An ergonomic desk allows you to stand while working, and this practice doubles the number of calories burned compared to sitting. People who switch between sit-stand positions have better chances of fighting obesity.
Lower Blood Sugar Levels
With the help of standing desks, people are at lower risk of developing diseases like diabetes. Standing desks optimize the blood sugar level after meals, so there is a lower impact of heavy meals on health.
How Ergonomic Desk Beats Inactivity
Inactivity is the biggest enemy of the human race. It causes them to become obese, develop health issues, and suffer from depression and anxiety. People who live an inactive and poor lifestyle have a higher chance of dying early by 70%. This alarming statistic is one of the reasons why standing desks are now part of office ergonomics.
Adding standing desks to our homes has not only made work healthier but has also revolutionized how we enjoy entertainment. People are increasingly choosing to read books while standing rather than lying down or taking notes and studying in the same manner.
By incorporating the concept into both work and leisure, we have been able to break free from our sedentary tendencies and pick more active ways to spend our time. People also choose standing desks for gaming. Thus they experience an improved passion and better motivation to kill those gaming challenges.
According to a study of employees, staff using standing workstations were 45 percent more productive daily than those who sat during their shift. People who use standing desks report having better mood levels and energy in the workplace.
Sitting for lengthy periods restricts muscles and can cause lower back pain, particularly if you have poor posture. When used ergonomically, standing desks can help fight back pain and fight the consequences of improper sitting habits.
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