If you often suffer from back or neck pain, perhaps you're not using the optimal gaming desk height. You should know that lower back pain is extremely common among people under the age of 45. This often happens due to poor ergonomics and a bad sitting posture.
The gaming desk height and gaming desk size have a lot to do with ergonomics, as this concept is all about how the user relates to their environment. When your desk doesn’t have an appropriate height, this harmony enters into conflict, which means you'll be more vulnerable to suffering from different ailments, especially those related to your spine.
Learning what the most favorable height of a standing desk is can be quite complicated, but there are tools you can use for that.
For the reasons mentioned above, today, we’ll tell you how high your gaming desk should be, plus the reasons why having an appropriate height for it matters.
The standard height of a desk
How high should a gaming desk be? Multiple sources say that the standard height for a desk is between 29” and 30”. This gaming desk height suits people whose heights are around 5’8 and 5’10”. However, persons who are shorter or taller than what has been mentioned will struggle to find a good sitting position.
When this happens, people may have to be forced to use an adjustable chair to find the ideal chair height for themselves.
An article published by the University of New Brunswick (UNB) states that this isn’t practical for people with heights above or below the average. The optimal height should be based on each person's differences.
How high should a gaming desk be?
The UNB says that people with diverse heights cannot take advantage of the established standards for gaming desk height; thus, there will be different heights based on how tall the user is. For instance:
The best desk height for gaming for a 5’2” person is 24 four inches, six inches below the average.
On the other hand, the gaming desk dimensions for a person with a height around six feet should be 27” at least.
Please note that these gaming desk dimensions are not universal. A person with the same height as you may have different needs as their body proportions may differ from yours.
There are numerous calculators online. However, as there are more factors to consider than just your height, the results can be inaccurate and may not solve your problem straightforwardly.
Thus, you should know that the best desk height for gaming is achieved when the desk is at the same level as your elbows whilst your shoulders are stress-free. Thus, you should adjust your chair height until you achieve that. Or you can opt for something more practical: using a standing desk for gaming.
What is a standing desk?
Standing desks are desks that allow you to play video games or go on with your daily tasks while you're standing. Multiple health benefits of standing desks have been described over time, such as a decreased risk of weight problems and heart disease. Beside that, users can adjust the gaming desk height of standing desk to change from sitting to standing.
Benefits of standing desks
As gamers, we all know that we’ll look forward to having the most comfortable position. You’ll find yourself slouching and moving around every time you feel uncomfortable, which can lead to bad sitting positions that will translate into back pain and other ailments a bit later.
However, most of these problems can be solved quickly with a standing desk. Most of these desks were stationary in the past, but now most models allow them to modify their height.
These are some of the main health benefits of standing desks:
Lower risk of weight problems
Following a sedentary lifestyle makes you more vulnerable to weight gain as you’re not burning many calories. However, when you’re standing, you’ll be burning more calories than usual.
Lower blood sugar levels
Standing may also lower blood sugar levels, according to studies. This can particularly be beneficial for people with insulin resistance or those who have been diagnosed with diabetes (type 2, especially) already.
Reduced back pain
If you often find yourself whining about how much your back hurts, perhaps using a standing desk can help you solve the problem. Studies have demonstrated that office workers who used standing desks within a determined period showed improvements in the spine's ailments.
Overall, one may conclude that a standing desk can be hugely beneficial to our lives. Thus, incorporating one into your gaming setup can be good. It can be strange to play video games while standing, but you'll get used to it over time, and you will also enjoy many health benefits in the long term.
Options for a standing gaming desk
There are tons of standing desks with diverse gaming desk height ranges for gamers available in today’s market. In this section, you will find the most valued options within the community based on the aspects described above.
1. SmartDesk Core
For the first alternative, we have the SmartDesk Core. This is a cost-effective alternative that’s suitable for most users. You can adjust its height from 29.4 to 48 inches, and the surface can support up to 290 lbs.
The top is spacious enough for you to place multiple monitors and accessories in the same place. Plus, it is made of top-notch materials that make it a safe investment. If you're having trouble trying to pick a good desk for your gaming setup, this is a great place to start.
2. SmartDesk Pro
The SmartDesk Pro is also known as the "Smart Desk 2 Business Edition." It is a premium option due to its increased price and upgraded features. However, despite it being expensive, you will enjoy a spacious surface and a durable, stylish desk that will look amazing in your setup.
Unlike the previous option, it is more suitable for people with diverse heights. For instance, you can adjust its height from 26.2 to 52 inches.
Using a standing desk can be the solution to many problems you feel because of your height. As you will play while standing, you won’t have to struggle to find the best sitting position
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