Many people find themselves staying up too late on work nights. You may be enjoying life and not realize the time or be engrossed in a good book. Others might stay up to watch television or have issues with insomnia. However, you can learn how to stop going to bed late.
For most people, it’s all a matter of being mindful. You know you feel sluggish if you don’t get eight or nine hours of sleep each day. However, that doesn’t prevent you from staying up too late.
Sleep discipline is something that everyone should practice. However, you can’t do that if you don’t know how to go to bed on time or what you can do to stop staying up late.
Rules and Tips to Help You Go to Bed on Time
Learning how to stop going to bed late means focusing on these rules and tips:
1. Set a Bedtime and Stick to It
Most adults require between seven and nine hours of sleep each night. Decide when you have to wake up in the morning and do that math. You should also think about your sleep patterns. Do you fall asleep right away, or does it take you a while to drift off to dreams? Factor that into your plan.
Now that you have a bedtime, practice sleep discipline. Even if you aren’t tired, go to bed. You may have to get back up if you haven’t fallen asleep within 30 to 45 minutes. However, your body starts adjusting to this bedtime, making it easier.
2. Don’t Wait to Be Sleepy
Most people can’t stop staying up late because their bodies are still alert, and you want to stay busy. Maybe you’re trying to clean out the fridge or do some other household chores. Others might just want to catch another episode of their favorite television show.
If you’re waiting until you feel sleepy, your body is overly exhausted. Even if you get the recommended amount of sleep, you might still feel groggy or tired the next day.
3. Get off the Internet
Television and the internet make you feel like you’re being productive, and it keeps your brain too alert. Even if your body is telling you that you’re tired, you stay up because of the FOMO (fear of missing out).
Artificially wide awake is a term used to describe when you’re tired but think you’re still alert and awake.
Learning how to go to bed on time starts with turning off the devices about an hour before bedtime. That way, you’re not tempted to find a new movie to watch on your streaming service or check emails once more before turning in.
4. Reduce Back Pain
Some people don’t have much sleep discipline because they’re in pain. It often feels more comfortable to sit up than it does to lie down. If your pain keeps you up at night, you might want to invest in a modern ergonomic chair. They offer more lumbar support and protect your back. That way, you have good posture throughout the day.
Your back doesn’t hurt, and you can get to sleep more easily.
5. Get Ready Sooner
If you want to know how to stop going to bed late, the one thing you should do is get ready for bed before it’s time. Most people wait until they’re tired to brush their teeth and change into their pajamas.
However, when you do those things earlier, such a 15 to 20 minutes before your scheduled bedtime, it prepares your mind and body for sleep.
6. Create a Ritual/Routine
Part of sleep discipline is making your body aware that it’s time for rest. Therefore, you should create a bedtime ritual, which should start an hour or two before you actually get into bed.
Perform the same things each night so that it becomes a routine. For example, you can have a bedtime snack, read for a few minutes, or enjoy a warm cup of decaffeinated tea.
Once you’ve done that, get ready for bed by putting on your pajamas, brushing your teeth, and all the rest. Then, you’re ready to slip in between the sheets and go to sleep.
7. Be Mindful of Waking Up Naturally
Do you ever wake up before your alarm clock sounds? It’s a great feeling, and most people believe it motivates them more for their day. When your body has had enough rest, you naturally wake up. However, most people use their alarms because they aren’t getting restful sleep.
Just remember how good it feels to wake up naturally (though still use an alarm clock just in case). It’s a great way to start your journey of learning how to stop going to bed late.
Some people ultimately claim that if they go to bed with enough time to sleep for eight hours, they don’t have “relaxation” time. It’s true that you need a bedtime ritual, but your relaxation time can be those glorious hours that you’re sleeping.
Though it can be fun to watch television for an hour or so before bed, does it make you feel better than sleeping long enough? For most people, the answer is no.
8. Find out What’s Important to You
Along with the last tip, you should decide what’s more important: sleep or other activities. Yes, it might seem fun to surf the internet or get on social media to see what everyone else is doing. However, this is just procrastination.
The goal is to stop staying up late, and the way to do that is through sleep discipline. You are an adult and can do whatever you want. However, you make sacrifices and deal with the consequences, too. If sleep is important to you to have an enjoyable day tomorrow, you must put off the television and leave your phone off so that you can go to sleep!
While an ergonomic office chair might not help you stop staying up late, it can reduce the pain you feel, allowing you to fall asleep sooner. Along with that, there are many tips for how to go to bed on time. Now, it’s up to you to implement them so that you wake refreshed and ready for the next workday.
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