Mental Health Tips for Working from Home – A Practical Guide
A great part of the population has been working from home since the COVID-19 pandemic started. However, the number of people feeling burnout while working from home is astonishingly high. That means that we have people overworked, stressed, anxious, and even depressed working from home, which isn't the healthiest thing ever.
It’s true that working from home has several advantages, being the lack of commuting one of the primary things that make people look forward to it. Plus, you can adhere to your work style and work in a familiar, comfortable environment where you barely have any distractions.
Or at least that’s what we all think in the beginning.
Remote work implies a series of individual challenges that we must keep in mind so we can give our best in our daily obligations while also keeping up with our personal lives. So, if you want to avoid feeling work from home burnout while working from home, here we have a few mental health tips for working from home that you can keep in mind to avoid getting overwhelmed too soon.
8 Work from Home Tips for Employees
1. Build the right workspace
First, try to work on building a comfortable space where you can spend your work sessions comfortably. You can accustom it using soft colors on the walls and decorating it in a way that makes you feel calmer. Some people like to embrace minimalism, for instance.
Play around with the decoration. Including plants is an excellent idea, especially considering that they can help you keep the indoor air clean while also helping you with your concentration.
One of the best working from home tips we can give you is to get rid of all that stuff you don't need and only keep what's necessary. This way, your workspace will feel less overwhelming, and it'll be easier for you to focus on the things that truly matter.
2. Use ergonomic office furniture
Part of making your workspace as comfortable as possible is also making sure that your work equipment is appropriate for you to spend prolonged periods seated. Hence, one of the best tips for working from home effectively we can give you is to invest in high-quality ergonomic office furniture so you can be at ease while working on your obligations.
We’re talking about a comfortable chair and an appropriate desk where you can take care of all your obligations without problems.
It can be complicated to focus on what you’re doing if you feel back pain or your neck is uncomfortable. That’s why it is recommended to buy a standing desk online along with a good standing desk chair so you can alternate between sitting and standing throughout the day and avoid physical complaints.
If you invest in a standing desk, it may also be worth it to take a look at some anti-fatigue mats. Standing desk mats can help you stand while working without feeling stiffness or aches.
3. Stick to a routine
This is one of the important working from home routine tips. It can be complicated to draw the line between your work life and your personal time when you’re working from home. That’s why it is highly recommended to stick to a particular schedule. Try to be as consistent as possible.
Once your work day finishes, log off from everything. Don’t look at emails or do anything work-related. You have finished working for the day, and it is now time to focus on other areas of your life. Once your day is over, go to bed at your usual time and repeat.
4. Take breaks now and then
When people work from home, it is quite easy for them to feel stressed and overwhelmed. That’s why it is important for you to learn how to manage stress and anxiety.
For instance, you can start by taking lunch breaks or scheduling "screen breaks." If possible, try following some time management techniques, like the Pomodoro technique, so you can give yourself a break every certain period.
Remember that working from home implies being isolated for prolonged periods. Hence, if possible, try taking small walks outside whenever you can, whether it is for a walk or a bike ride.
5. Keep up with your loved ones
Again, working from home can make you feel isolated at times. Therefore, it is crucial for you to keep in touch with your loved ones now and then. Human contact is quite important for everyone, and the lack of it can lead to serious mental health problems.
If it’s possible for you to reach out to your colleagues, try doing so. It’s important for you to have a support system in case you start having adverse feelings that prevent you from functioning as you usually do.
6. Establish boundaries
If you live with other people, make it clear that you’re busy during certain hours of the day so you can work uninterruptedly. Your family, roommates, and any other person you live with should know that you still have responsibilities and that you need that particular time to take care of those.
7. Be kind to yourself
Sometimes, it is impossible for us to be as productive as we want. Each one of us has a different way of functioning, and if we’re not aware of that, it can be easy for us to have unrealistic expectations and end up demanding more from ourselves than we can actually give.
Therefore, try to be realistic about what you can complete in a work day based on the circumstances at that moment. Once your work is done, feel free to relax and spend some time winding off.
Autonomous Employee Purchase Program
Are you looking forward to improving your current home office? Now, the Autonomous Employee Purchase Program can help you obtain everything you need to work comfortably, from office equipment, such as chairs and desks, to office accessories that can help you become more productive in little time.
The employee purchase program has available everything you need for a comfortable WFH space at affordable prices. Now is the time to start upgrading your current setup, boost your productivity, and improve your comfort simultaneously.
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