Quick & Effective Summer Workout Routine for Beginners
Work Wellness

Quick & Effective Summer Workout Routine for Beginners

|Jun 11, 2022

This depends first and foremost on what your goals are! Regular or mild exercise is good for feeling fit enough to perform your job, so home workouts are your best bet. Those are good options to start with, but if you are looking for more toning, you would be wise to explore other options. Those summer workout routine options are listed below. We believe in-home workouts. It's the best way to regularly exercise while balancing work, school, and life at home.

By exercising regularly to lose weight and feel more active, you will also feel more in control. You should exercise at home for a number of reasons:

  • You have more free time for your summer ab workout challenge since you don't have to travel or commute as much
  • As a result, you will be able to increase your flexibility and strength
  • Exercise routines can be customized to suit your schedule and time of day
  • With routines that are easy and without being interrupted, you can exercise at your own pace.

Summer Workout Motivation

Summer Workout Motivation

Make sure you don't use excuses if you have trouble finding time to exercise. Scheduling summer abs workout is the same as scheduling anything else. Exercise can be incorporated into your daily routine as well. You can park further away or take the stairs rather than the elevator. Observe the games while walking along the sidelines. Take a stroll to improve your flexibility for a summer body workout during your lunch break.

On breaks, stretch, walk or climb the stairs if you work from home. If you're indoors, then try the WalkingPad C2 foldable walking treadmill.

Squats, lunges, and sit-ups are also great. Taking your dog for a walk is the best summer legs workout. Exercise while watching TV at night or during your lunch break by pedaling a stationary bike, walking on the WalkingPad R2 or jogging on a WalkingPad A1 Pro foldable walking treadmill, or doing strength training exercises.

It would help if you found an exercise that corresponds to your goals. Are you trying to lose weight? Do you want to gain energy? How about sleeping better? How about managing chronic conditions? Identify your goals. You may stay motivated by seeing the benefits of regular exercise on your WalkingPad X21 and writing down your goals.

indoor cycling bike for summer workout routine

Additionally, you may benefit from keeping a fitness journal. During each workout, record what you did, how long you worked out, and how you felt afterward. Tracking your progress and recording your effort can help you reach your goals and remind you of your progress.

There's no need to feel alone. If you exercise or go walking, invite friends or coworkers to join you. If you work out with someone you care about, invite them along. Take your kids to soccer practice. Take fitness classes together at the local health club or work out virtually with your neighbors. Or get started on a simple indoor cycling bike or office chair workout.

Let yourself enjoy the good feelings that exercise gives you after each workout. By rewarding yourself internally, you can commit to regular physical activity for a long period. There is also the option of rewarding yourself externally. When you reach a longer-term goal, treat yourself to a new pair of walking shoes or music to enjoy while you exercise.

Pre-Summer Workout Plan

Pre-summer Workout Plan

Before you begin anything, stretch. In addition to getting your body ready and loosening up, stretching lets your body know that you are about to lift. To fuel your body before stretching, you should have a protein bar or something similar in your stomach. Hydrate yourself throughout your workout and stretch for ten to fifteen minutes before hitting any weights. As well as stretching, you should divide your workout into upper- and lower-body days.

The popularity of Pilates is increasing these days for many good reasons. Practicing Pilates regularly will definitely benefit your health in many ways. This simple but challenging mind-body activity incorporates several important elements, such as breathing, concentration, and some principles. Pilates exercises help to improve strength, flexibility, mind-body connection, etc., by incorporating different stretches and postures.

After defining your goals, you can create a routine and even work out in general. What are your goals, for example? How about building muscles? It doesn't matter what they are; make sure you know what they are. If you have always desired to increase muscle mass and lose body fat, then you should include the following in your routine:

  • You want to build up different muscles/muscle groups
  • Compound exercises
  • Cardio

Summer Workout Routine

Summer Workout Routine

The priority for beginners should be to build strength, not necessarily muscles while mastering the movements underlying the most effective exercises, squats, presses, rows, and deadlifts.

Due to the weight involved in your workouts, your body normally recovers quickly when you begin. Squatting, bench pressing, and deadlifting can be done multiple times per week.

Gains in strength should come pretty quickly when you train at that level. You will gain muscle mass as you increase the weight you can lift. The beginner stage of your training journey allows you to build strength and muscle quickly, and full-body workouts capitalize on that.

  • Every month, men and women can start aerobic exercises such as running, swimming, walking, hiking, climbing, and strength building. Fitness is enhanced by adequate sleep and a healthy diet.
  • When fitness levels have significantly improved after 4-6 months, it would be ideal for adding alternate days of yoga to the routine.
  • After a negative treadmill test and a cardio check is performed on individuals over 40, any form of exercise is clinically indicated.
  • It would be ideal for those who have had an active childhood to keep exercising for the rest of their lives since the body has become used to a certain level of activity that cannot be replicated if sedentary.

Autonomous EPP


Get motivated to stay in shape by investing in some essential tools for any good summer workout routine at home. You can save big in our special employee purchase program when buying all of the exercise accessories or office workout equipment redesigned for remote workers looking to stay in shape or simply exercise at home. These tools can even be used as an office chair workout.

Bulk Order Offer 2024

Spread the word