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Autonomous Desk Connect App Guide: Connect, Control & Features
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Autonomous Desk Connect App Guide: Connect, Control & Features

|Feb 19, 2022

Did you ever believe you could control your standing desk with an app? It is possible with the Autonomous Desk Connect, and we’re going to show you how to use the Autonomous Desk Connect app. Of course, it’s easy to do, but it does take a little time to set everything up initially.

1. How to Connect Autonomous Desk Connect with Autonomous App 

The first step is to visit your phone’s Apple or Google Play Store to download the Autonomous app. Just search for Autonomous and select it from the list that shows up. 

Once you’ve downloaded it, you can follow the on-screen instructions within it. This activates Bluetooth on the Autonomous Desk Connect and the phone’s device, connecting them for future use. 

Connect Autonomous Desk

Now, you’ve got to choose the Bluetooth on the Autonomous Desk Connect to connect it with the app. 

When everything is successfully connected through Bluetooth, you must input the password and name of your WiFi connection. Your Autonomous Desk Connect is now linked with the Autonomous app. It is easy to connect the Autonomous Desk Connect with your phone, and you can use all of the app’s features. 

2. Features in the Autonomous Desk Connect App

You have many advantages and features available to you from the Autonomous Desk Connect app. These include: 

2.1. Preset Memory Heights 

The primary advantage of the Autonomous Desk Connect app feature is to preset the memory heights right from your phone. This saves you a step and allows you to utilize your smart device to raise and lower the Autonomous Desk Connect. 

Autonomous Desk connect app

When you manually set the presets, you have to push many buttons to finish the job. With the standing desk app, you see an image depicting the frame and can change the height from the screen’s left. Then, select the preset number you like and tap ‘Save This Height.”

2.2. Exercise 

The app also includes a variety of exercise videos for standing desks to help you stay active during the day. Tap the “Exercise” button and scroll through to see which workout seems exciting for you that day.

Exercise with standing desks

This is also a great way to break up the monotony throughout your workday.

2.3. Schedule Sitting and Standing Sessions

It’s easy to become so absorbed with work and forget to stand up or sit down. Most experts recommend standing and sitting for 30 minutes at a time. That way, your legs never get tired of staying in the same position for too long.

Schedule sitting and standing dessions

Also, this form of active sitting creates a balance so that your body doesn’t get used to a particular position. You’re constantly moving and changing throughout the day, making it less uncomfortable on the body. Consider pairing the Autonomous Desk Connect with the Autonomous Chair Ergo for best results. 

Of course, with the standing desk app, you can schedule multiple sit-stand sessions. It reminds you to change positions, and you can set as many or as few as you need. 

2.4. Log Activities 

It’s easy to forget how long you stood at your desk and worked, but now you don’t have to remember. With the Autonomous Desk Connect app feature, the desk logs every sit and stand session.

Log Activities

This can then get synchronized with the health application and track progress with time. 

2.5. Stronger/Quieter Frame 

While this doesn’t really focus much on the Autonomous app, it’s worth mentioning. With a stronger frame, you can hold more without fear that it is going to short out the motor. Also, it’s quieter, so you aren’t going to get distracted while working from home.

2.6. Upcoming Feature 

There is an upcoming Autonomous Desk Connect app feature you aren’t going to want to miss. You can join the productivity challenge to help you create the right daily routine.

Upcoming feature

As you achieve your milestones and personal goals, you receive rewards from the company. It’s not clear what those are going to be, but it’s a nice way to motivate yourself to work hard and protect your body. 

You can enjoy many benefits of utilizing the Autonomous app to control your Autonomous Desk Connect, which include: 

There are ways around these issues. Make sure that you turn off notifications while you’re working. Though you can’t use Airplane Mode because you need the WiFi and Bluetooth connectivity, you can still shut off push notifications in your phone’s settings. This is the best method to stay on track.

Most people rarely let their phones die or do so at scheduled intervals to fully drain the battery so that it learns to remember its high/low points. Therefore, you shouldn’t worry too much about locking the keypad. If your phone battery is low, consider unlocking the keypad until you charge it to avoid any issues.

Pros and Cons of Using an App to Control Your Autonomous Desk Connect

Pros of Using an App to Control Your Autonomous Desk Connect

  • Preset heights and save time.
  • Take breaks and use the exercise videos.
  • Keep a log of your progress.
  • Remind yourself to stand or sit.
  • Feel connected while working.

Cons of Using an App to Control Your Autonomous Desk Connect

  • Get distracted by social media or other notifications.
  • Must unlock phone each time to change settings.


Autonomous has various standing desks available, but the Autonomous Desk Connect app feature makes the newest model tech-savvy. You’ve probably never had a standing desk app before, and this one does more than just raise and lower your desk for you. 

We talked about how to use the Autonomous Desk Connect app, which required you to connect the Autonomous Desk Connect with your phone or another smart device. All this happens through the Autonomous app, which is free to download from your phone’s official store. 

While the Autonomous Desk Eureka is another top choice, it doesn’t come with the option to connect it to your phone. Those who already have this model might want to upgrade to the Autonomous Desk Connect and enjoy the many benefits it provides.

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