Squatting vs. Sitting at Office: Which is Better?
Work Wellness

Squatting vs. Sitting at Office: Which is Better?

|Aug 1, 2022

Standing desks have become increasingly popular as employees work the daily grind in offices. The reason these kinds of items are so popular is not only because hipsters or health nuts like them. Quite the opposite of staying seated all day, which is why people worldwide want in. When it comes to squatting vs. sitting, does standing harm your health?

This debate concludes: is squatting better than sitting or standing at your desk? One of the most clichéd answers known to man is that it depends. Overdoing it and standing all day can have similar health consequences to sitting at your squatting desk. Even when you buy a standing desk, the health benefits of using a standing desk can be immense if you use it properly. Let’s explore more about the difference between squatting vs. sitting.

The Pros and Cons Of Sitting Desks

Pros of sitting desks

Pros of sitting desks

  • The act of sitting can reduce energy loss and help your body stabilize so you can perform microsurgery and computer work with greater ease.
  • You have some privacy when working at a sitting desk compared to standing jobs.
  • You will notice that when you are working at the sitting desk, you are more in control of everything since you are seated in the middle.
  • You can rest for a while by leaning against the sitting desk or modern ergonomic chair, closing your eyes, and closing your eyes.
  • Sitting down at a desk and working saves you 20% more energy than standing up while working.
  • The possession of a sitting desk can be a source of great pride for some people. You can experience this great feeling when you work on the sitting desk or ergonomic office chair.
  • Using a sitting desk makes working with a computer or typing more comfortable.

Cons of sitting desks

Cons of sitting desks

  • It has been found that people who stand longer are more prone to heart disease than those who stand for a shorter time.
  • The brain can become similar to someone with dementia if you spend too much time behind a sitting desk.
  • Along with diabetes risks, stroke, and high cholesterol levels, sitting can also raise the risk of obesity.
  • When sitting for too long, deep vein thrombosis, or DVT, is caused by blood clots that form in the legs.
  • You can become anxious and have trouble sleeping if you are alone most of the time and sit at a sitting desk for most of the day.
  • Blood pools in your legs when you sit for a long time. Your veins are under a lot of pressure during this process, even if you have the best chair for back pain.

The Pros and Cons of Squatting at You Work

Pros of squatting desk

Pros of squatting desk

  • Quadriceps, calves, and hamstrings are among the muscles that should be strengthened in the legs
  • Joint strengthening for the knees
  • Weight loss and fat burning
  • The lower back needs to be strengthened
  • Flexibility in the lower body can be improved

Cons of squatting desk

Cons of squatting desk

  • It is possible to experience knee pain when squatting without proper form.
  • It can injure the knees and lower back when squatting with weights.
  • When you work at a desk that isn't properly aligned with your body, you put a strain on your wrists and elbows.

How To Do It in a Proper Way

As above, you can distinguish between squatting vs sitting and their advantages and drawbacks. Now, let’s see how to do it in the right way.

How To Do It in a Proper Way

The first thing you'll need is a desk

It's fortunately easy to sweat-off floors since there are countless affordable surfaces. In addition to the surface I'm attaching, there are other surfaces. The desk may also be best positioned near or on the floor when you go into a full squat.

Take 3 yoga blocks to your desk and begin your practice

Make sure the books don't fall over if you use them and stack them in a way that seems slightly shorter than the chair. The pile of blocks should dominate your desk. You can use a regular coffee table as a desk purchased from our employee purchase program, but it should be high enough so that your elbows are at 90 degrees. The slender side should face the desk when the stack is angled. Place your feet on blocks and squat as you spread them outward.

You can start with one more block if you need to

Now that you're sitting this way, pay attention to your body. How challenging or easy is the posture for a standing desk for you? Do your legs feel stretched out, or do your knees feel pulled? It must hurt so much when you feel the stretch or pull. A good pain or relief should be felt in your back. You may need to adjust your behavior or stop if you are experiencing intense or radiating pain while stretching. Adding extra blocks will do the trick, bringing your knees closer or spreading your feet apart. You can add a blanket to your block if it is sore on the bum.


This position should be held for twenty minutes at a time

This position may have an initial tolerance limit of thirty seconds or five minutes. Every day, try to include around 20% of your time. You might be able to bear five minutes a day but not six the next, even if you have the right type of posture. When you can stand thirty seconds, increase it to thirty-five minutes the next day. During the first couple of days of practicing, you can adjust to the previous level if you feel like you're progressing too quickly (and you're feeling intense stretching or pain).

Start by squatting fully

When it's time to stop, listen to your body. If your muscles become tired or too intense during stretching, place the block under your feet for five minutes and then stand up again. After twenty minutes of walking, take it out and do it all again. You should be able to complete this process quickly and without interruption.

It would help if you gradually increase your time in a full squat

Alternatively, you can increase by 20% intuitively. Twenty minutes of squatting are not necessary. In addition to using the block during your rests, you can include some yoga positions too.

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