The Best ADHD Headphones for Focus at Work
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The Best ADHD Headphones for Focus at Work

|Mar 4, 2024

People with ADHD belong to that sensitive part of society who are overstimulated by loud noises and auditory disturbances in their surroundings. Being a major issue for people with ADHD, auditory overstimulation can cause major problems. But this doesn't mean people with ADHD should compromise their daily life routine in any way.

Fortunately, the approach to managing ADHD over the years has evolved so much that people with ADHD can be active in any part of life. From ADHD headphones to the best office gadgets for special people, there are many helpful tools to make a workplace more pleasant for ADHD people. In this article, we will enlist the top picks for ADHD noise-canceling headphones for a noisy (regular) office setup.

Best ADHD Earbuds for Offices

For regular headphones, we might just look at sound experience, but when it comes to ADHD headphones, several other factors come into play, too. Below are some features to consider in a headphone to be useful for ADHD applications.

1. Sony Wireless Noise Canceling Headphones

If you often wonder about the purpose of noise-canceling headphones, then understand that they are aimed greatly at productivity improvement. The Sony WH-1000XM4 wireless noise-canceling headphones are a great option for individuals with ADHD who need a concentrated and distraction-free music experience. The immersive aural experience that these headphones are designed to provide is crucial for people who want to reduce outside distractions and increase focus. This function can assist in creating a regulated rural area, which can aid in minimizing sensory overload and improving attention. Besides that, these headphones provide high-resolution audio in addition to noise cancellation so that you can hear every note and tone with clarity and accuracy.

2. Shokz Openrun Pro

Do you dislike the sensation of anything in your ears or on them? These headphones could be what you need. They lie on the top cheekbone and behind the ear, completely avoiding the ear itself. They use bone conduction to transfer sound instead of a speaker. If you want to listen to music but don't want to block out background noise, they can be a decent choice for you.

3. Bose Quiet Comfort Headphones

To pair with an ADHD office chair and create a comfortable desk setup, the Bose Quiet headphones offer a great combination of comfort, clear audibility, and easy noise cancellation. With their excellent noise cancellation, these headphones offer a calm and distraction-free listening experience. Even though the Sony WH-1000XM4 has excellent noise cancellation as well, Bose is frequently regarded as having marginally better results in this regard, particularly in settings where background noise is constant. This feature also makes the Bose one of the best wireless headphones for working out.

4. Alpine Musicsafe Pro

Though intended for work or other calls, the Alpine MusicSafe Pro is not suitable for music purposes. These ultra-comfortable headphones have embedded soft silicone ear pads and offer a great fit for every individual. And what we love about these headphones is the fact that they partially attenuate the noise rather than just plain canceling it. This makes it possible for people to be a part of their surroundings while enjoying a partial toned down on noise levels.

5. Sennheiser Momentum 4 Wireless Headphones

Do you know what people with ADHD hate even more than electronic gadgets? Well, remember to charge them! These Sennheiser headphones address this issue well by introducing a solution that will last days before the next charge. With only 4 hours of charge time, the headphones provide easy controls, crisp sound transmission, and noise cancellation that will keep you comfortable at most. Nevertheless, the drawbacks of these active noise-canceling headphones include their high cost and lack of foldability.

6. Soundcore Noise-Canceling Headphones

A great part of noise-canceling headphones doesn't only include blocking noise, but it also covers picking the noise from surroundings properly. The Soundcore headphones have this specialty of picking up 95% of surrounding sounds before filtering them out for a comfortable experience. The headphones also offer controllable and customizable modes for noise cancellation so you can control the dimming of surroundings perfectly. This feature of the Soundcore makes it excellent for ADHD as well as regular use.

7. SuperEQ Hybrid Headphones

Available in two toned-down colors, black and white, these headphones serve the purpose flawlessly. With a 45-hour battery life and multipoint pairing, the premium memory foam cushioning produces a supple sensation that is cozy for extended periods.

Because it has trouble blocking out higher-pitched noises, active noise cancellation isn't the greatest option available. Still, it performs admirably, effectively canceling out lower frequencies and reducing noise levels to 33 dB.

How to Choose the Best ADHD Headphones?

Before getting into the race of choosing the best work headphones for people with ADHD lets understand how an ADHD headphone works. Since people with ADHD can get easily disturbed and distracted because of their surroundings and might lose focus at work, these ADHD earplugs work by blocking the surrounding noises so you can focus on all tasks with minimized distractions.


People with ADHD are not only sensitive to noise, but anything in abundance can irritate them. This also means that they are hypersensitive to touch. And since headphones sit on one of the most sensitive parts of the body, any discomfort to the ears can be annoying for these people. Make sure the headphones you choose have soft ear components with a shallow earpiece rather than deep buds.

User Friendly

It's crucial to be able to distinguish between the left and right earplugs rapidly, have easy access to the plugs, and remove them without difficulty. If worn incorrectly, the earplugs are more likely to rub on sensitive areas of the ear canal, which will reduce their ability to block noise and make them less pleasant.

How to Choose the Best ADHD Headphones?

Easy to Find

Forgetfulness is a common issue people with ADHD suffer from. Not being able to locate headphones when needed can cause them to be seriously upset, especially at work, hence impacting productivity. Thus one feature to look for in these headphones is the ease of find. Such headphones with hooks that can be mounted to a desk or ADHD desk chair are highly recommended.

Noise Cancellation

Here comes the real purpose! If ADHD headphones aren't able to control the noise levels, then what's the use? The quantity of auditory information that is heard is decreased by noise canceling, which is vitally significant for those who have problems with sensory hypersensitivity. Wearing a noise-canceling device has been demonstrated to boost focus even in the absence of music or white noise. Noise-canceling earbuds or headphones make it much simpler to ignore ambient noise.

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