Working from home has been a kick in the teeth for a lot of people. The transition, with little help from management, has left many a worker completely clueless as to where they should start. After all, it isn’t as simple as plugging in a computer and working away. No, there is quite a bit of theory that goes into setting up a home office. This is an important theory, too. So important, in fact, that following it can mean adding years onto your life. For the here and now, though, it’s the difference between terrible pains and aches and a productive and pain-free working environment. We’re going to show you how to put together an ergonomic home office design for yourself. We’re going to walk you through the fundamental steps and hopefully give you the information that your management has not.
It All Starts with the Desk
A good home office ergonomic setup begins with the standing desk. It’s the cornerstone of your office, and everything else is going to revolve around it. When we’re talking ergonomics, you’re going to want to get yourself a hybrid desk. What’s a hybrid desk, you ask? Simply put, it’s a desk that lets you switch between sitting down and standing up. An ergonomic desk is generally just a desk that you stand at, so being able to switch between the two is a luxury that we want to have. After all, there are some days that you’re just not going to be able to stand for eight hours upwards. The best hybrid ergonomic desks on the market are the Autonomous line. These desks feature a motor that lets you switch between standing and sitting with a button press. There’s no crawling around messing with nuts and bolts here. You have an array of styles to choose from, and that’s sort of important. Your desk is the biggest, and therefore the most dominating piece of furniture in the room. The rest of your office is going to be styled around it, so don’t ignore it.
Next Comes the Chair
Every desk needs a chair. Even if you do plan on standing most of the time, you’re going to need an ergonomic office chair. This is sort of the category that kicked off the whole ergonomic workspace culture. So our number two ergonomic home workspace idea is to get yourself a good chair.What researchers found was that sitting for prolonged periods of time was detrimental to your health. So much so that some people were calling it the new smoking. This was mainly because of the effects that it had on your spine. Over time, the bend you were putting on it did permanent damage, resulting in negative health effects and bad posture. Ergonomic chairs fix that via the inclusion of lumbar support systems. These systems are designed to support your back at key positions and help to keep all of that back pain at bay. Using one is also going to help your productivity, and who doesn’t want that?
We could go on and on about proper keyboard dimensions and sitting positions, but that’s stuff that comes to you naturally, and, to be honest, it’s a little boring. Instead, our next ergonomic home office design tip is to personalize your setup. While it’s not strictly going to be contributing towards ergonomics, it is going to be helping out your productivity. Hang some pictures on the wall, put up some wallpaper, frame those diplomas. Do whatever you have to in order to make the office feel yours, and you’re going to notice the workflow much more naturally.
Light it Up
Lighting is an often overlooked aspect of home office ergonomic setups, but it is immensely important for the brain. If you’re not getting natural light, you’re going to be sad. When you’re sad at work, you’re miserable. When you’re miserable, everything sucks. Avoid that by avoiding artificial light. If you can get some sunlight mimicking light bulbs, then great if you’re by a window and can open up the blinds, even better. Either way, make sure your brain is getting the daylight that it needs for proper chemical production. Seasonal Affective Disorder is a real thing.
Pros and Cons of an Ergonomic Home Office Setup
Pros of an Ergonomic Home Office Setup:
- You’re going to feel a lot happier at work.
- You’re going to be getting a lot more work done.
- Your back is going to thank you for it.
- It helps your office feel more personal.
Cons of an Ergonomic Home Office Setup:
- It can get expensive if you get carried away.
- It takes some time to set up.
- It might be uncomfortable for a time.
- There’s a lot of theory to read up on.
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