Tips for Healthy Eyes If You Work in an Office
Work Wellness

Tips for Healthy Eyes If You Work in an Office

|Sep 25, 2022

When you are engaged in a long-term activity, make sure that you break it up with contrasting activities. In order to give your body a change of pace, you would stop at rest stops, viewpoints, or coffee shops if you were driving for hours. Just as working at a computer requires breaks, when you move your back and shoulders and stare into the distance, so do your eyes when using a PC. Use these eye health tips for bettering your vision.

Ways to Protect Eyes from PC Screens

Ways to Protect Eyes from PC Screens

As long as you take breaks from them and use them the right way, your computer, cell phone, or tablet screens are not harmful to your eye health. Computer vision syndrome, which comprises various ill effects associated with using cell phones, tablets, and LED screens on computers can be caused by using LED screens.

  • Glare
  • Dry eyes
  • A screen that constantly changes colors and emits bright light can cause eye fatigue. You can make up for a darker screen with computer desk lamps.
  • A problem with circadian rhythms (sleep/wake cycle/biological clock). Circadian rhythm is controlled by the secretion of melatonin at night, which is suppressed by blue light.

Due to modern technology and our work involving prolonged periods of staring at screens, our eyes are negatively affected. Continually looking at bright screens reduces your blinking, resulting in dry corneas. Irritation is caused by corneal epithelial erosion due to the drying up of the eyes. During sleep, the corneal epithelium heals, which is why you feel better afterward. These eye care tips can counter this problem:

  • Over-the-counter tear substitutes free of preservatives are recommended to relieve symptoms.
  • The most effective way to improve dry eyes is to make lifestyle changes like monitor distance from eyes.

Monitor the amount of time you spend in front of a computer

Using a computer for long hours has an effect on your eyes, so you should calculate how much time you should spend in front of the screen so that you reduce computer eye strain. As a result, the eye will dry out, and the kids will swell, causing severe pains in the shoulders and neck.

Monitor the amount of time you spend in front of a computer

Taking a 20-minute break is a good idea

The following natural eye care tips rule can help you avoid eye dryness caused by increased concentration: look at the computer for 20 minutes, then take a break to look at something about 20 feet away. Take a few moments to focus on this point and then return to working on the computer.

Blink continuously without stopping

It is easy to forget to apply eyelash mascara when you are glued to your computer screen, so remember to do it regularly. You will be able to receive visual information more clearly and prevent your eye from becoming dehydrated.

Blink continuously without stopping

Lower screen brightness

You can reduce lighting easily while working in the dark, as the intense light from the computer screen greatly affects the eyes. If you plan to stay up late at night, you should avoid blue colors, especially if you have trouble staying awake.

Make sure the room lighting is focused over your head

If possible, sit under your room's lighting directly, as good room lighting protects your eyes. However, choose a low blue light lamp medium that is neither too bright nor so dim that it makes it difficult to look at the computer screen. See our website to know which lights are good for your eyes.

Wear glasses

Here is one of the popular eye health tips. If you work on your computer for a long time, go to your doctor to get glasses that protect you from the harmful rays from the computer screen. Your glasses will significantly reduce the side effects of the computer on your eyes.

Wear glasses - eye health tips

Dust and dirt shouldn't be too long on your computer screen

As a result of the dirt on your computer screen, you have to exert more effort and focus in order to see clearly. If you want to clean your screen, you should buy a special cleaning solution and use a piece of sponge. The difference between your vision before and after cleaning will amaze you.

At the end of the day, massage your eyes

You can use a soothing oil, such as daisy flower oil, to help you relax after a long day at work or studying in front of the computer screen. Massage your eyes afterward to relax your muscles, and use some relaxing oils.

Start eating a diet rich in vitamins

It is important to eat healthy food to maintain the strength and function of your eyes, especially vitamin A, which is vital to the nerve cells of the eye that receive light and discern colors. Several foods contain vitamin A, including carrots, whale liver oil, parsley, leafy vegetables, wild dandelion herbs, and egg yolks.

Exercise your eyes

This is another eye health tip for you. Strengthening and protecting your vision can be achieved through eye exercises. These exercises can be easily applied without requiring too much time or effort, so make sure you do them regularly.

Exercise your eyes

Yawning as usual

The lacrimal glands will be activated, oxygen will be absorbed more efficiently, the eye will be moistened, and dehydration will be prevented.


Blinking 15 times every minute strengthens your eyelid muscles and prevents your eyes from becoming dehydrated.

Draw circles in the air

When you draw circles in the air in your eye, it activates the optical cells and increases the ability of the eye to focus.


Keep your air inside your body for a couple of minutes, and then exhale to ensure oxygen reaches every cell in the body.

Move your eyes in various directions

It is recommended that you walk around the room with your eyes moving left and right with the count of 7 and also moving your eyes from top to bottom with the count of 7.

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