Good Behaviors & Tips for Healthy Weight Management
Work Wellness

Good Behaviors & Tips for Healthy Weight Management

|Mar 21, 2022

One of the biggest challenges we all come across in our lives is maintaining the right health. Right health and fitness don't mean a slim body with no curves, but a healthy body is one with an active mind and an active routine. Poor physical health and improper emphasis on health significantly affect all life areas and make a person vulnerable to diseases. More than ever, modern workplaces focus on the importance of healthy weight management and healthy work practices. To be productive, an employee has to be both mentally and physically fit in all areas of life.

This is why in this article, we will cover the importance of a healthy weight, the true healthy weight meaning, as well as behavioral changes you can bring in your life to encourage healthy weight maintenance.

What is Healthy Weight?

What is Healthy Weight?

A normal or healthy weight is described as proportional to one's height. The BMI (body mass index) is the weight-to-height ratio (BMI). Obese persons have a high quantity of additional body fat in relation to their height. People who are considered overweight don’t have a healthy ratio of weight and height. Their weight surpasses the ideal value of mass according to their height making them fall in the category of obese.  

By healthy weight definition, we can realize that many misconceptions related to a healthy weight are plain wrong. Healthy weight is simply the maintenance of BMI (body mass index) in a said range, as proven by many researchers.

It is also crucial to understand that healthy weight is a single figure and a range that changes with age, gender, and height. Many factors affect the body mass index, but if your BMI falls in the range of 18.5 to 24.9, you are likely a person with a healthy weight figure.

Tips to Maintain Healthy Weight

Tips to Maintain healthy weight management

When we think about achieving a healthy weight and maintaining that healthy weight height chart, there are tons of factors, changes and lifestyle practices that we come across. This might overwhelm most people, and they end up sticking to the plain harmful ways and gain unhealthy pounds each year.

But maintaining a healthy weight and ensuring proper healthy weight management doesn't have to be a huge challenge. Here are some common changes and practices you can adopt in your lifestyle and easily control your weight within the healthy range.

Focusing on What’s Making you Unhealthy

Focusing on What’s Making you Unhealthy

There are different reasons behind each one of us being unhealthy or overweight. Some blame the stress, some blame laziness; some don't get enough time to work out, while others realize that a sedentary lifestyle is the root cause of all their problems.

A sedentary lifestyle is most commonly found in office workers who spend 8 hours or more each day sitting in the same position. This leads to various health issues and, in turn, leads to obesity. Making a few changes in your work routine can prove extremely helpful in weight management.

For instance, a treadmill under desk is a great way to work and keep working those muscles that are most guilty of being stationary while working. You could also switch to a standing desk and reap the benefits of standing desk weight loss, one of the most popular ways to prevent obesity while working.

Setting up a Routine

Setting up a Routine healthy weight management

A life without routine is plain chaos, and why many people undergo lots of stress daily. By creating a routine, your mind becomes habitual of the things it has to do, and you will feel less resistance to the daily tasks. To maintain a healthy lifestyle, make sure a proper workout is a part of your daily routine.

Whether it's 30 minutes of activity in the form of a quick dance, a brisk walk or an indoor cycling bike, dedicating each day to your health will make the consistency win and soon, you will find your weight to be in a controlled range. Gym equipment like gym bands and resistance bands are also helpful in training your muscles that are most susceptible to gaining fat when you sit for hours.

Rest and Recover

Rest and Recover healthy weight management

As much as we follow no pain, no gain, only pain can damage your body more than you can imagine and give you a loss that will stop you from working out forever. Even if you are a gym freak, it is important to keep control of your working out habits, so you give yourself a tiny break once in a while.

Give yourself some time to recover and use helpful tools like a mini massage gun to help muscles relax. Massage guns are also highly effective for office workers who spend their time in front of the chair and often suffer from long pain in their upper back.

Eating Right

Eating Right healthy weight management

Starving is the worst possible way to lose weight and become healthy. Even if you notice your weight scale going down, it doesn't mean you are reaching closer to your goal. When you are on a weight loss or weight maintenance journey, the first thing is to invest in a Wi-Fi weight scale. Such scales represent your weight to the accurate measurement, but they are also very helpful in determining the overall health of your body.

Moreover, it would help to switch to healthy eating habits rather than giving up eating entirely. Replace sugars for a natural source of glucose. Stay high on vegetables and lean sources of protein. Cutting out processed food from your life is one of the quickest ways to send that scale down.

Consistency Is the Key

Consistency Is the Key

Don't try to make all of the changes at once. The strategy of healthy weight management is to go slowly and steadily. It's fine if you can manage a few minutes of exercise every day at first. Try to add a few minutes each day, and you'll be well on your way to achieving your objective. You'll be dissatisfied and inclined to revert to old behaviors if you try to change a lifetime of bad habits all at once. Rapid weight loss and fluctuations might sap your vitality and make you feel famished.

Frequently Asked Questions

How Much Should I Weigh for My Height?

Your height is one factor that determines how much you should weigh. By looking at a height-weight chart, you can find the ideal weight for you.

What is the Healthiest Way to Maintain Weight?

Bringing a lifestyle change is by far the healthiest way to maintain weight. Working out and exercising regularly also helps attain the right weight for your body.

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