Freelance writers spend more time sitting down than potentially any other professional standing with ergonomic writing desk in the world. All of the research, fact-checking, writing, editing, accounting work, marketing, job hunting, and other work are all done from a seat or a couch. While it's certainly nice to let your body relax while you work, that amount of sitting down has drastically adverse effects on your body. The effects are so bad, in fact, that you're going to be reeling when you move into your 30's and 40's.
There has been plenty of research done on the effects of excessive sitting on the human body, and the results are fairly conclusive. Ironically, because you're sitting down, you're going to age worse than manual labor workers and by a large margin, too.
An ergonomic writing desk helps to fight against the negative effects that sitting has on your body, as well as coming with a whole host of other positive benefits.
The Physical Benefits of an Ergonomic Writing Desk
There are too many standing desk benefits to use an ergonomic writing desk to list them together, so we're going to break them down into two categories: mental and physical.
The physical benefits are the most obvious, given that the desk's whole point is to help your back out.
1. Ergonomic Desks Help with Body Pain
First and foremost, you need to understand that you're putting an unnatural arch on your back and spine when you're sitting and bent over a keyboard. In small amounts, your body can deal with this position just fine. However, when you hold this position for hours on end, as freelance writers do, your body begins to adopt that curve into your posture.
That's why you might notice that you have a natural hunch to your back. Your shoulders are slumped, and you actually look shorter than you are. Not only does this make you look worse, but it's going to result in your getting periodic back pains.
If you've ever been standing or sitting and felt an ache in your side of the lower part of your back, this is why. It gets even worse if you find yourself needing to stand excessively, though.
For example, if you go on a tourist holiday or end-up picking up a job in retail or fast food, you're going to be in agony from how much you have to stand. This can end up even ruining your holiday, given that you're not going to be able to finish any tours.
Working with an ergonomic desk as a freelancer helps you to avoid all of that pain and hassle, which you're going to realize is invaluable when you age into the latter part of your life.
2. Ergonomic Writing Desk Can Burn Calories
The majority of the other physical benefits of an ergonomic desk are the result of one other, central benefit. With an ergonomic writing desk, you burn an additional 2000 calories per week on average with a writer's schedule.
Of course, this is going to help you with an additional bit of weight loss. While that's all well and good, the actual benefits of this fact are far more impactful than that.
1.3. Decreasing Heart Disease Risk & Diabetes
There have been numerous studies done around this fact, and what has been concluded is that writers that use an ergonomic desk have a lower risk of developing any heart-related disease. It's not by a small amount, either. The number that researchers reached was a whopping 147% percent.
If all of this wasn't enough, an ergonomic desk could also lower your blood sugar levels. This means that by using one of these desks, you are significantly less likely to develop diabetes. In another study carried out on the issue, experts found that using an ergonomic desk after a lunch break results in a blood sugar drop of 43% percent when compared to those using a traditional desk.
Given the strong links between sitting down at traditional desks and both heart disease and diabetes, it should be no surprise that excessive sedimentary times are heavily connected to premature deaths.
There has been a lot of work done on this notion, and through an analysis of 18 studies, it was concluded that those that sit for long periods of time daily are 49% percent more likely to die an early death.
The Mental Benefits of an Ergonomic Writing Desk
Like we mentioned earlier, the physical benefits of an ergonomic desk are only one piece of the puzzle. As a writer, often, your mental health and performance are just as, if not more so, important as your physicality.
Again, the majority of these benefits come from the fact that an ergonomic desk is going to help you burn more calories.
When you burn these calories, your brain is going to produce endorphins. These are the chemicals that your body releases in response to exercise. They make you feel good, with the idea being that it encourages you to work out more.
By tricking our mind into creating these chemicals, we're going to get a whole host of mental benefits without having to hit the treadmill.
Obviously, the main thing you're going to notice is that you're in a better mood. Endorphins are similar to serotonin and dopamine in the effects it has on you, so just by writing at an ergonomic desk, you're going to be generally happier.
Along with this comes with less stress and higher energy levels. Despite burning more calories, you're going to have more energy than ever, and you're much less prone to bad bouts of stress.
Topping off all of these benefits, using an ergonomic writing desk is going to boost your productivity. So not only are you going to be in a better mood while doing more work, the quality of that work is going to be better, too.
This isn't just speculation, either. There are plenty of studies that have been done on the subject, so give them a read if that's your thing.
The Best Ergonomic Writer's Desk on the Market
If all of these benefits have sold you on the idea of an ergonomic desk, let us put forward a suggestion. Autonomous is one of the market leaders in the world of ergonomic desks especially desks for writing, with a range of products that are far beyond those of the competition.
Autonomous has a team of industry-leading designers and researchers, so you can be confident that every item you buy from them is of the highest quality. If you're in need of a writing desk solution, you're not going to find a better option.
While all of the company's desks are well worth investing in, there are two particular models that are perfect for freelance writers in need of an ergonomic desk.
The SmartDesk Core - Best Ergonomic Standing Desk
There is a slight price difference between the two, with the premium coming with some additional features. Particularly, the premium version of the SmartDesk Core comes with more adjustment options, as well as a longer warranty.
Regardless of which version you fit into your budget, you're going to be getting one of the best standing desks on the market.
What makes the SmartDesk Core so good for writers is the fact that the frame has a built-in motor. You can adjust the desk at the press of a button, seamlessly changing between sitting and standing.
You can even set custom benchmarks so that you can change to your favorite height without having to adjust anything.
What this means is that you can adjust how often should you get up from your desk when needed, which is absolutely perfect for a freelance writer.
However, the SmartDesk range is fairly expensive, so it's not unusual if you don't have the budget for one. However, Autonomous has thought about that. If you don't want to dish out one lump sum upfront, you can pay in monthly installments.
This takes it from a $400-$500 dollar investment into $40 to $50 dollars per month, which is much more manageable, and turns the SmartDesk Core into an affordable ergonomic writing desk.
14 Reasons Why Freelance Writers Need a SmartDesk Core
While we've dived deep into the benefits of ergonomic and adjustable writing desks, we're going to sum it all up into easy to digest bullet points.
1. You don't have to adjust the height manually.
A lot of standing desks on the market require you to adjust the height by hand. This involves trying to get into hard to reach places, crawling around on all fours, and hitting your head.
With a SmartDesk Core, you get a motor to do all of that hard work for you.
2. The SmartDesk Core is one of the most affordable writing desks out there.
Despite the big price tag, SmartDesk Core is actually one of the most affordable writing desks on the market. This is solely thanks to the monthly installment easy pay plan. You're going to be hard-pressed to find a freelance writer that can't squeeze $50 dollars per month into their budget. Just cut down on some of your Starbucks coffees.
3. The SmartDesk Core has a massive warranty
Autonomous is confident in the performance of the products it produces. To put action to those words, you get a five-year warranty on the SmartDesk Home and seven years on your SmartDesk Premium. This kind of warranty is exceptionally long in this market and covers any damage that you might do to your desk.
4. An ergonomic writing desk is going to help you lose weight
The SmartDesk Core is going to help you burn an additional 2000 calories per day.
This is essentially an extra day worth of eating and is going to help you drop pounds without even realizing it.
5. The SmartDesk Core can help you live longer
There has been extensive research done between the effects of early death and excessive sedimentary times. The results essentially stated that the more you sit, the earlier you die. With a SmartDesk Core, you're going to be doing a lot more standing, which is going to extend your life expectancy.
6. Ergonomic writing desks help combat diabetes
When you stand instead of sitting after your lunch break, research says that you have a significantly lower blood sugar level.
Over time, this decrease is going to go a long way to help keep diabetes at bay.
7. You're at a lower risk of developing heart disease
When you use a SmartDesk Core to write, you're standing a lot more, and standing desk burns calories.
Both of these things are linked to decreasing the chances of developing heart disease.
8. Using a SmartDesk is going to put you in a better mood
When you burn calories while standing, your brain is going to produce a bunch of happy chemicals.
These chemicals are going to help keep you in a good mood throughout your working day.
9. Writers that use ergonomic writing desks are more productive
Along with the happiness boost, you're going to notice that you are getting a lot more work done. This might be because you have a higher WPM count or maybe you make fewer errors. Either way, you're going to be more productive at your workplace.
10. The SmartDesk Core comes with a free trial
The SmartDesk Core comes with a 30-day free trial so that you can try it out. This is further proof of the confidence that Autonomous has in its product.
If you find that ergonomic writing desks aren't for you, then you can get your money back.
11. The SmartDesk Core is customizable
The SmartDesk Core comes with a number of different legs and tabletop combinations to help it match the style of your office.
12. The SmartDesk Core is BIFMA and EMC certified
The SmartDesk Core is certified by various global safety bodies, so you don't have to worry about it malfunctioning and injuring you.
13. There are no middle man costs
Even at $500 dollars, the SmartDesk is much more affordable than desks from competitors. That's because there is no wholesale or retail markup for you to pay. You're buying straight from the source.
14. Your back is going to thank you
When you use an ergonomic writing desk, you're training your back to go back to its straight position, which is going to decrease back pain and help fix your posture.
Ergonomic Writing Desk FAQs
Can I pay with PayPal?
Due to transaction limits, Autonomous only accepts PayPal purchases until the 15th of every month.
How long are the delivery times?
For US delivery, the average is 3-5 days. For international orders, you can accept the delivery in 12-15 days.
How much weight can it support?
SmartDesk Core can support up to 300 LBS.
Are there ergonomic chairs for writers?
Yes, you can have a look at the ErgoChair if you're interested.
We have plenty of other blog posts like this one if you're interested. For example, if you need some office accessories, you should check for our office setup guide.
However, if you're looking for content particularly for Freelance writers, we have posted on tips for freelance writer during quarantine, the top tools that you should be using during your work, and even some tips for helping you get over your writer's block.
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