The moment you decide to get an ergonomic desk stool, you are on the fast track to living a healthier and more active life. Many people who have 9-5 jobs end up just sitting at one point for eight hours every day on an ordinary office stool. Research has shown that this kind of sedentary lifestyle always comes alongside negative health consequences. The idea behind ergonomic stools is to give sedentary workers a chance to stay active during those work hours.
An ergonomic stool is a sit-stand stool that permits secure movement even while one is seated.
The sitting area of the ergonomic stool is padded for comfort. This work stool also often comes with sloping edges to protect blood circulation in your legs while sitting.
An ergonomic stool works well as a stool for standing desks; they are for office workers who enjoy standing while working. With these desks, you don't have to choose between full-on sitting and standing. They have a height range that lets you easily switch from sitting to standing and back to sitting without much stress.
What Is Active Sitting and How Does It Help Posture and Health?
Active sitting, also called dynamic sitting, happens when people actively engage their muscles when sitting on a chair. It can only happen on an ergonomic desk stool and typically engages muscles in the leg, abdomen, and back.
In recent times, many corporate organizations plan physical activities for their employees to foster great physical health. However, time has proven that these once-a-week activities are not enough. Nine-to-fivers still complain of neck pain, back pain, pinched nerves, reduced blood circulation, spinal deformities, and other ailments that arise from sitting in a spot for eight hours five days a week.
People actively sit in the office by using standing desks alongside ergonomic desk stools. It’s worth noting that neither sitting or standing for several hours at a stretch are considered healthy. Active sitting permits people to adjust their working positions, however mildly, whenever they want, to ensure that the muscles remain active.
Benefits of Sitting of Ergonomic Desk Stools
The benefits of active sitting are endless. However, to enjoy these benefits, a user has to use these stools the right way. These benefits include:
1. Ergonomic Desk Stools Increase Core Strength
While sitting on an ergonomic stool, a user gets the chance to strengthen their core. This means that while you're working on your office stool, you'll also be simultaneously strengthening your upper and lower abdominal muscles, shoulder, and back. You can’t get this benefit by sitting on a regular office chair.
2. They Foster Constant movement
These types of sit-stand stools encourage one to move constantly, unlike when they're sitting on an ordinary office stool. It is like exercising but without having to go for a run. Instead, it involves making a combination of smaller movements every day, which keeps you healthy in the long run.
3. They Help Users Improve Posture
A strengthened core comes with one undeniable benefit - better posture. When sitting on an ordinary work stool, you easily slide down the chair and assume a bad posture when tired. However, ergonomic desk stools do not let you assume these terrible sitting positions. With time, wrong sitting posture causes one's hips to shift backward, and the neck and shoulders forward. In the long run, these shifts cause joint stiffness, fatigue, and a disturbance in the nerves.
4. Ergonomic Stools Help Users Burn Calories
Ergonomic stools for standing desks help users burn a small number of calories daily. Granted this might not be a whole lot to lose. However, it's better than losing little to no calories at all sitting still on an ordinary work chair all day. However, active exercising is still the fastest way to lose calories.
5. Reduces Back Ache
The core strengthening activities performed on one of these stools can help improve one's general posture. This ultimately ameliorates back pain for those who suffer from this ailment.
6. Improves Concentration
Keeping the body active also helps to keep the brain active. This means that the active sitting that takes the place of an ergonomic desk stool can help one’s brain remain alert all day long.
7. Improves Circulation
The consistent muscle contractions that happen when one is actively sitting, help the body pump blood more actively through the rest of the body, this helps to keep the body rejuvenated.
Top 20 Ergonomic Desk Stools
If you are looking for an affordable ergonomic chair to improve your posture and keep your spirits up all day long, here's a list of the best ones.
1. Autonomous ErgoStool
The Ergostool fosters low-impact breaks from standing and makes sitting fun. This sit-stand stool is the perfect stool for standing desks. It has a heavy base that can provide traction on all sorts of ground surfaces. It also enhances active sitting as it improves movement and energy levels. With this work stool, there's no need to lower the height of your standing desks. That means you can take easy breaks from standing or sitting.
You can adjust the height of an Ergostool within a 10-inch range. That permits you to sit and relax when you need to while maintaining healthy circulation throughout the whole of your lower body. It’s a multi-functional ergonomic solution that perfectly complements any ergonomic standing desk.
2. Learniture Active Learning Stool
This office stool is most suited for people trying to create dynamic workplaces. It is sturdy and comfortable, has an adjustable-height feature, and is reasonably priced. With this desk, one never has to worry about bad posture or joint pain.
3. Seville Classics Airlift 360 Sit-Stand Ergonomic Stool
This active sitting stool has an adjustable height that goes from 20 inches up to 28 inches. It can also lean 10 degrees in all directions and it also has a 360-rotation feature. That makes them well-suited for standing desks.
4. Gaiam Balance Ball Chair Stool
These stools have a hydraulic adjustable height of 18 inches up to 23 inches. They're not just perfect for use in offices; they can also be used in classrooms and living rooms. These stools encourage micro-movements that strengthen the muscles and improve sitting posture.
5. Be Well Medical Spa Stool
This ergonomically designed stool imitates the natural shape of the human backbone to increase a user’s comfort and productivity. It has a six-inch height adjustment that ranges from 20.5 inches to 26.5 inches. One can control the height with gas lift controls. This stool is super strong and supports 275 pounds weight.
6. Turnstone Buoy Stool
This chair has a swivel base that allows the chair to rock back and forth and twist and turn. This desk provides a better sitting experience than everyday desks, and its flat top allows a user to balance as much as they please. It has a pneumatic adjustable height and a built-in handle that makes it easier for one to move around. On the downside, the seat part of this stool only has some sparse cushioning, which makes it a little uncomfortable to sit on.
7. Flash Furniture Ergonomic Stool with Foot Ring
The Flash furniture ergonomic stool is a reasonably priced ergonomic desk stool that's extremely suitable for back pain. It has an adjustable height range from 17.5 inches to 21.5 inches. One of its most ideal features is its built-in foot ring that holds the base of the stool making it perfect for use in all kinds of environments.
8. Safco Active Seating Chair
This chair isn’t just loved because of its great aesthetic value; it is widely desired because of how much it helps users improve their core muscles when sitting. It has a sturdy base that remains steady even when one sits and leans on the work stool. It also comes in options of many fun colors. Some features of this office stool are it's 36 degrees swivel feature, its pneumatic height adjustable seat, and a flexible ring underneath the seat that promotes ergonomic posturing and active seating.
9. CoVibrant Lockable Ergonomic Stool
This office stool is loved because it has a sturdy backrest designed with premium finishes such as quilted PU leather upholstery. It has a seven-inch height adjustment (20-27 inches) and can support weight up to 300 pounds. That is the perfect sit-stand stool for users who want a heavy-duty option.
10. Spa Luxe Rolling Stool
This stool has a great adjustable height and a saddle seat design that supports your rear and back regions. It also has adjustable back support and a sturdy metal base. You can find this stool in different colors and they are comfortable and multipurpose. The Spa Luxe Rolling stool is one of the best stools for standing desks.
11. Wobble Stool Ergonomic Stool
This sit-stand stool is one of the most ideal stools for standing desks. It helps to improve posture by having a 10.5-inch adjustable height range. The height goes from 19 inches up to 25.5 inches and the chair itself has a surprising weight of just 12 pounds.
This ergonomic stool also has a flexible inner tube and also provides an 18-inch diameter cushion. This combination is important for maintaining a good posture at work.
12. CoreSeat’s Original Balance Ball Chair
This chair has a pneumatic height adjustment that permits you to sit straighter and move freely. It is loved by people who want to be more productive at work. Other features that make this stool attractive include its anti-burst dome seat and its caster wheels that auto-lock. This desk stool supports the core, back, and shoulders and is made of high quality and durable materials.
13. Songmics Standing Stool
This office stool is great for use by tall people, thanks to a wide adjustable height range of 23.6 inches to 33.3 inches. This height also makes it a great stool for standing desks. It has a strong anti-slip base and its angled design fosters good posture. One disadvantage of this stool is that because of its height, shorter people may find it uncomfortable.
14. Mobis Stand-Up Seat
As the name implies, this is a sit-stand stool that offers a hip-to-torso tilt of 100 to 135 degrees. The tilting of this ergonomic desk stool is designed to lessen the pressure on the hips. It also engages all the muscles that need to be engaged. It is comfortable to sit on for several hours and has a built-in handle that permits easy movement. One major con with this ergonomic desk stool is that the seats recline at an angle so steep it makes standing uncomfortable.
15. Coreseat Original Balance Fit Ball Ergonomic Stool
This ergonomic stool features a mix of a ball and a stool base. The ball helps users improve their general sitting posture and can carry a weight of up to 280 pounds. Some remarkable features of this work stool include its auto-lock safety feature and its remarkable aesthetic. One problem with this stool is that it arrives unassembled. It is often a bit difficult to assemble.
16. Ballo Stool
This office stool is mirrored after an exercise ball. It is beneficial to workers who are tired of sitting at work all day. However, unlike exercise balls, the Ballo stool can be folded and tucked away when not in use. These work stools are eco-friendly, comfortable, and possess a built-in handle for ease of movement. One disadvantage of buying this stool is that the Ballo stool does not have an adjustable height.
17. Pogo Task Stool
This stool has a three-sided design that promotes active seating. Its features consist of a raised footrest and a pneumatic height adjustment. This seat is slightly unstable, which encourages the user to actively engage their core while sitting on it. It has a 360 degrees swivel and is perfect for quick meetings in the office.
18. Hydraulic Saddle Stool Chair
This ergonomic desk stool comes with wheels and a swivel seat that permits increased mobility at work. It has an adjustable seat height, simple noise-free rolling, they are easy to transport and very comfortable on the spine and back. One con of buying the hydraulic saddle stool chair is that it has slow-rolling wheels.
19. Office Star Knee Chair
This sit-stand stool is one quick way to eliminate back pain and get rid of bad posture. These office stools come with chair pads where users can kneel while their backbones remain supported and aligned. Its best features are its adjustable height and dual-wheel carpet casters. More still. It's solid and comfortable and encourages active seating. On the downside, this stool is made of fabric that's not so easy to clean.
20. Aeris Muvman Sit-Stand Ergonomic Stool
This desk stool comes with a non-slip base for added stability, and has two size ranges so can be used by a broad range of users. You could get the Aeris Muvman stool in 6 different kinds of finishes. Its two-sized ranges mean they're available for tall people as well as for shorter people. There's a standard version of the stool that has a height of 20-33 inches then there is a version for taller people, 23.5 to 36 inches.
Strong core muscles keep us upright, stable, and healthy. Ergonomic chairs and desk stools can help strengthen these core muscles. If you've been having pains in your neck, back, and abdomen, from sitting for too long, an ergonomic desk stool might be a game-changer for you.
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