Our office desks are where we spend a considerable amount of time each day. Especially with the work from home routine, most of us are stuck in front of the screens more than the regular 6 hours, which has given rise to many issues. From suffering from constant back pain to a regular pinching in the lower back, sitting in an office chair does subject your body to lots of daily stress.
This is why a computer ergonomic chair is recommended. The best ergonomic chair comes with many additional features and adjustments that make sitting much easier and more comfortable than an ordinary chair. Adjustable footrests are one such setting you will find in a modern chair. Adjustable footrest under desk might seem like a tiny change, but a computer chair recliner that comes with an adjustable ergonomic footrest might be the best decision you make.
If your office chair doesn’t come with a footrest or you don’t want to buy a reclining desk chair, then you can easily get a height-adjustable footrest for your basic chair. An adjustable leg rest under the desk is better than an ordinary foot cushion under the seat. In this article, we will cover the benefits of an adjustable footrest and the best adjustable footrest stool to pair with your ergonomic chair.
What Is Adjustable Footrest Under Desk?
An adjustable footrest or an ergonomic footrest place your feet under maximum comfort, ideally when you are working. Using an ergonomic adjustable footrest is a new concept for all the right reasons. With constant footrest use in your workplace, you are likely to experience an overall improved posture.
Adjustable footrests also help restore the right pelvic angle and align your body to the safest sitting position. An adjustable footrest also has controllable height and angle to adjust the feet to the right position. Here are some benefits of using an adjustable footrest in your workplace.
Footrests Improve Productivity
You will be more productive if you use a footrest. When you're seated, how your feet rest influences whether you're sitting up straight and supporting your upper body. This is where a decent footrest can help.
These gadgets maintain your feet delightfully grounded, inclined in a neutral posture that offers additional support for your shoulders, back, and hips, whether static (stationary) or dynamic (moving around). This allows you to be comfortable, aware, and sensitive to whatever comes your way during the day.
Footrests help you Stretch and Relax
Nothing tires you more than sitting in the same position all day long; even sleeping in the same position can subject your body to lots of stress and pain when you wake up. A dynamic or adjustable footrest keeps your feet under constant healthy movements encouraging the muscles to stretch and relax constantly.
Improved Blood Circulation
When footrests are adjusted to angle the foot naturally, they improve blood circulation. The footrest angle was directly connected to swelling in the legs and ankles in one study of computer workers. Researchers discovered that edema rose when the terrain was either flat or too steep because less oxygenated blood reaches the toes.
Top 5 Adjustable Footrests to Use in Your Office
Adjustable footrests are worth all the praise in a modern workplace. Unlike a normal footrest, an adjustable footrest ensures your feet are aligned and set at the most ergonomic angle while working. Adjustable footrests also ensure that a single footrest suffices the needs of an entire family despite the height difference and the back health. Here are some of the best adjustable footrests under the desk.
1. Ergo Foam Adjustable Footrest
Ergo adjustable foam footrest was rated as the best adjustable footrest for 2020. This was the same year when the ergonomics concept rose to the best, and ergo, adjustable footrest lived up to it. This footrest comes with various amazing features, the first one being the mesh material which allows maximum breathability.
Secondly, the footrest consists of a memory foam that remembers your perfect feel placement and helps you achieve that flawlessly. The ergo adjustable foam footrest also comes with a double option as a simple footrest or rocking foot support to encourage micro-movements. It also allows an additional few inches to suit people with shorter legs.
2. Humanscale Ergonomic Footrest
After claiming their win with the popular ergonomic chairs, the Humanscale ergonomic footrest is also one of their wonderful inventions. This hardwood-style footrest might seem tough on your feet, but when it comes to regular use, you will find great improvements in your lower back health and complete elimination of lower back pain.
With a professional look, this footrest has a very interesting design and allows you back and forth movement if you need a little fun in your workplace.
3. Amerigo Adjustable Footrest
The wedge-shaped footrest is made specially by keeping the shape of feet in mind; hence you will find this footrest as natural as possible for your feet placement under the desk. The footrest comes in two heights, 5 inches and 7 inches, to suit people belonging to different crowds. This footrest reduces the static pressure from your lower body, improving overall blood circulation. The Amerigo adjustable footrest is also recommended for people suffering from sciatica.
4. Fellowes Footrest
In terms of ergonomics, the finest footrest should not only support your feet so they don't dangle but also encourage continual movement to avoid blood clots and numb sensation in the feet. Fellowes achieves both of these goals, making it one of the top options for an ergonomic footrest. Let's begin with the two legs that hold the footrest in place.
The adjustable footrest under the desk has a unique design with a flat in the middle and a curled shape around the corner. This unique design allows you to have both your feet placed flat or even rock a bit if you enjoy tiny movements. The rocking action not only soothes restless persons but also improves blood circulation in your lower limbs as you sit.
5. Kensington Memory Foam Ergonomic Footrest
This adjustable footrest under the desk's height may be adjusted from 3.5 to 5 inches, and it can be used flat or at a 30-degree angle. This footrest is built with memory foam, so each time you place your feet on this one, you will feel as if this was made just for you. The Kensington memory foam footrest also provides tiny rocking movements to prevent your feet from falling numb, and these tiny movements also keep your mind alert at most.
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