Top 15 Fitness Apps for Women for Home Gym and Strength

Not everyone has the financial means to invest in an expensive gym membership or hire a personal trainer. Sometimes, even if you can, you need extra motivation to do the job after hours. Fortunately, there's an app for that, too.

Using an app, you may tailor your workouts to your specific needs, set and monitor your goals, and analyze your progress toward those goals.

Therefore, you should immediately grab your mobile and install one of these best fitness apps for women.

Best Fitness Apps for Women to Train at Home or the Gym

1. NTC - Nike Training Club

To encourage individuals to stay active while quarantined due to the COVID-19 epidemic, Nike gave all content in its Nike Training Club app free for 90 days beginning in March 2020. Since then, this best free fitness app doesn't have a premium version, unlike the others on this list.

You may now narrow your search for a suitable workout by selecting the desired muscle area (abs and core, arms, shoulders, or glutes and legs), the desired workout focus (endurance, mobility, strength, and yoga), and the desired fitness equipment.

Both the instructor-led and whiteboard workouts were well-liked throughout testing; the former will keep you interested, while the latter allows you to work out at your own speed. The workout can also be synced with Apple Music. Even if it has certain flaws, this best free fitness app software has enough features to keep you active for home or office desk exercises.

2. Sweat

Sweat was created in 2015 by Australian personal trainer Kayla and offers structured programs for women across a wide range of fitness levels and goals. The app is built around progressive training plans rather than one-off sessions, making it easier to follow a consistent routine.

Cardio-focused programs include stair-based conditioning found in fat burning StairMaster workouts, along with formats that help users decide between StairMaster vs running based on impact and intensity preferences.

The training library also covers balance and coordination work drawn from balance board workouts, as well as cycling sessions built around a structured stationary bike workout plan.

Apple Watch users can follow workouts anywhere using portable equipment. While new users can start with a 7-day free trial, continued access requires a paid subscription. Although designed primarily for women, the programs are structured enough for anyone comfortable with guided training.

3. MyFitnessPal

In addition to offering nutritional data for more than 14 million foods and a built-in fitness community, MyFitnessPal works as an all-in-one nutrition and fitness tracker that helps women manage daily habits and long-term goals.

You can tailor meals to your calorie needs using the built-in planner, while activity tracking supports goals tied to movement benchmarks such as how many calories 10k steps burn and guidance on how many steps you should walk a day.

While the app is free to download and use for nutrition tracking, access to advanced workout and exercise features requires a paid membership.

4. 8fit

8fit is great for women who thrive with a lot of structure and direction because it combines on-demand workouts with meal planning. Whatever your fitness and nutrition goals, this best home fitness app can help you design a custom plan to help you reach them.

Once you've told 8fit your goals, you can use the app to track your eating habits, develop customized meal plans, and be motivated via in-app workout videos.

8fit is one of the best free fitness apps, as several workouts are available for free, but they require constant attention to the screen and frequent tapping.

You can monitor your food intake, exercise routine and overall progress. Whereas, meal customization, grocery lists, calorie tracking, and extra exercises are all accessible in the paid Pro version.

5. Jefit

The key to an effective strength training program is careful planning. Jefit helps you organize your weightlifting sessions and keep track of total reps and weights utilized in the training log tracker. It’s one of the best free fitness apps you can find, as the app includes a database of over 1,300 exercises for free.

Keep track of your weight and BMI in the log to see how your body changes over time. As an added bonus, Jefit has pre-made training plans that can be customized by users of any fitness level for their home or office workout.

Lastly, you can remove adverts, access premium features like detailed training reports and featured workout sets, and more with a Jefit elite subscription, which costs $12.99 per month or $69.99 per year.

6. FitOn

The majority of FitOn’s trainer-led workout videos are available at no cost. Users can choose sessions based on time, intensity, or preference, including accessible routines like chair exercises for belly fat that suit low-impact, at-home training.

During workouts, heart rate can be displayed live on screen when paired with a compatible monitor, and users can compete with friends or other members. FitOn stands out as one of the best free fitness apps for women, with optional Pro features such as meal planning and Fitbit or Garmin integration available for an annual fee.

7. Strong

Strong is a minimalist female fitness workout app designed for women who want to focus on strength training without distractions. Unlike class-based apps, Strong is built for tracking sets, reps, rest time, and progressive overload.

It’s especially popular among women who lift weights at the gym or follow a consistent work-from-home workout schedule. While Strong doesn’t include guided videos, it excels as a clean and reliable strength training companion.

8. Peloton App

The Peloton App offers studio-quality workouts that go far beyond cycling. Women can access strength training, cardio routines designed for stair steppers and ellipticals, barre, Pilates, and mobility sessions directly from their phone or TV, making it one of the best at home fitness apps for women.

You don’t need Peloton equipment to use the app, which makes it accessible for beginners and experienced users alike. However, it is fully subscription-based.

9. Alo Moves

Alo Moves is a premium fitness app focused on yoga, Pilates, barre, and mindful strength training. It’s an excellent choice for women who prioritize flexibility, balance, recovery, and mental well-being alongside physical fitness.

While it’s not designed for heavy strength training, it supports routines like indoor walking workouts and other low impact cardios at home, making it a good fit for mobility-focused training.

10. Apple Fitness+

Apple Fitness+ is designed for women who already use Apple devices. With seamless Apple Watch integration, the app tracks heart rate, calories, and workout performance in real time, creating a connected experience across devices such as the Apple Watch Series 11.

It’s especially beginner-friendly and works well for women seeking free fitness apps for women alternatives within the Apple ecosystem, particularly when paired with a connected home setup using tools like an Apple HomeKit thermostat and other Apple home products.

11. Freeletics

Freeletics uses AI-driven coaching to generate personalized workout plans based on your goals, fitness level, and feedback. It focuses heavily on bodyweight training, making it a strong option for women who prefer at-home workouts without equipment.

This app works best for self-motivated users who enjoy structured routines without constant video instruction.

12. Tone It Up

Tone It Up is a women-focused fitness app that blends guided sessions, goal-based participation, and community support. It’s especially popular among beginners who value motivation and shared progress, similar to structured wellness challenge ideas designed to build healthy routines over time.

While not the most advanced option for strength training, it reflects the same consistency-driven approach seen in an office workout challenge, helping users stay engaged and accountable without complex programming.

13. Centr

Centr takes a holistic approach to fitness by combining workouts, nutrition guidance, and mindfulness. Women looking for an all-in-one wellness platform may find Centr appealing.

It includes strength training, HIIT, yoga, and meal planning, though it’s less specialized than apps dedicated purely to lifting or calorie tracking.

14. Daily Burn

Daily Burn offers a wide variety of follow-along workouts, with new classes released regularly. This makes it a good option for women who get bored easily and want fresh routines.

It supports strength, cardio, and barre, along with low-impact movement options such as chair yoga exercises for weight loss, making it a flexible female fitness workout app for home use.

15. StrongHer (Women-Only Training App)

StrongHer is designed specifically for women who want confidence-building strength training. The app focuses on lifting fundamentals, progressive overload, and female-centered coaching.

While its library is smaller than mainstream apps, it appeals to women looking for strength training apps built specifically for female bodies and goals.

FAQs

What are the best fitness apps for women right now?

The best fitness apps for women include Nike Training Club for free workouts, Sweat for structured programs, and FitOn for at-home training. Each serves a different goal, from strength training to guided home workouts.

What is the best free fitness app for women?

Nike Training Club and FitOn are the best free fitness apps for women, offering full workout libraries without a subscription. Nike Training Club is better for strength and progression, while FitOn focuses on quick, instructor-led classes.

Are there free exercise apps for women that include strength training?

Yes. Nike Training Club offers free strength workouts with dumbbells or bodyweight, while Jefit is a free exercise app for women who lift weights and want to track sets and reps.

What is the best at home fitness app for women?

The best at home fitness apps for women are FitOn, Nike Training Club, and 8fit. These apps offer guided workouts that require little or no equipment and are easy to follow at home.

Which fitness app is best for women beginners?

Nike Training Club and FitOn are the best fitness apps for women beginners because they provide clear instructions, short workouts, and beginner-friendly programs without pressure to advance too quickly.

What are the best fitness apps for women's strength training?

For strength training, Jefit and Strong are ideal for tracking gym workouts, while Nike Training Club works well for guided strength routines at home. These apps focus on progression rather than random workouts.

Which fitness app is best for women who lift weights?

Women who lift weights benefit most from Jefit or Strong, as both apps track sets, reps, rest time, and progress. These apps are designed for gym-based strength training rather than follow-along classes.

Can fitness apps actually help women lose weight?

Yes, fitness apps help women lose weight when workouts are paired with calorie tracking. MyFitnessPal combined with a workout app like Nike Training Club is one of the most effective setups.

Do fitness apps for women include meal plans?

Some fitness apps for women include meal plans, such as 8fit, Sweat, and FitOn Pro. These features are usually part of paid plans and support weight loss or habit building.

What fitness app is best for women who want quick workouts?

For short workouts, FitOn and 8fit are ideal because they offer 10–30 minute sessions. These apps are popular with women who want efficient workouts that fit into busy schedules.

What are the best fitness apps for women over 40?

The best fitness apps for women over 40 are Nike Training Club, Apple Fitness+, and Alo Moves. These apps focus on strength, mobility, and recovery, which are key for joint health, muscle retention, and sustainable workouts at this stage.

What are the best fitness apps for women over 50?

For women over 50, Apple Fitness+, Nike Training Club, and FitOn work best because they offer low-impact strength training, balance, and flexibility workouts. These apps emphasize proper form and gradual progression rather than high-impact intensity.

Are there fitness apps designed for women over 60?

Yes. Apple Fitness+, Alo Moves, and FitOn are well-suited fitness apps for women over 60 due to their gentle strength, mobility, yoga, and balance-focused workouts. They are easy to follow and support safe, at-home exercise.

The Bottom Line

With so many fitness apps available, choosing the right one can feel overwhelming at first. The best option is the app that supports your specific goal - whether that’s building strength, increasing activity, or using fitness apps for weight loss to stay consistent over time. Prioritize apps that offer adjustable difficulty levels, so your routine can evolve as your fitness improves.