Sitting for more than 8 hours each day and wishing to stay fit are poles apart. New research claims that an average American gains 12 pounds because of the adherence to their desk job. This statistical research is alarming, especially when you struggle to shed each pound, and a basic task as simple as sitting can wash over your entire hard work of hitting the gym and surviving on salads.
While your job could be making you fat, there isn't exactly anything you can't do about it. There are many office desk exercise equipment as a part of the office ergonomics era. The common types of office workout equipment range from many types of standing desk exercise ideas to helpful office desk accessories.
So you could either learn those push ups against the desk or maybe invest in some exercise equipment for the office cubicle and wave those stubborn love handles goodbye.
Choosing the Right Exercise Equipment for Desk Job
The type of exercise equipment for a desk job depends on your personal preference. Some may find it too necessary to reach their dream body in a limited time, while others may be attracted to the idea of slow and steady wins the race.
The unlimited choice of office desk exercise equipment in the market makes it easy for the buyer to find the product they love and matches their specific goals. Here is some common and easiest-to-locate office desk exercise equipment that doesn't cost you a lot.
Types of Office Desk Exercise Equipment
The different types of office desk exercise equipment cover up the diverse needs of customers. With the right collection and affordable selection, whether you are in an extremely professional (or strict) workplace or even working from your own home office, those extra calories you consumed won't stay in your body for too long now.
1. Standing Desk Exercise Equipment
An adjustable standing desk itself is a great office fitness equipment that can work alone. Yes, the benefits of the standing desk over the conventional old work desks are many, and eliminating the chances of obesity is one of those. Standing desks are known to help the user burn almost twice the calories compared to sitting. It also improves the rate of metabolism, thus faster digestion and increased energy level.
To oppose the sedentary task of sitting, a standing desk helps the subject maintain posture and have better heart rates. If you have already purchased a standing desk, then you might want to combine it with office desk exercise equipment even to improve your overall health.
2. Ergonomic Stool
An ergonomic stool is a modern piece of furniture used as a great accessory for office desk exercise equipment. It can be used as a combination of standing desks in a workplace. The ergonomic stool is a lightweight and comfortable seating option with a strong weighted dynamic base. It has a height adjustment up to 10 inches, and the sloped seat keeps the core strong and strengthened.
The ergonomic stool from autonomous has a weight capacity of 270 pounds even though it seems tiny for a job as big as this, but the sturdy make and solid construction suffice it for the work. It comes in 4 cool and attractive colors to make your workplace shine and your body fit.
3. Anti-Fatigue Mat
An anti-fatigue mat is an under desk exercise equipment that works like magic. An anti-fatigue mat other than keeping the subject from slipping also prevents the user from any extra strain on their posture. It makes the user have micro-movements, keeping them from standing in the same position for too long. Anti-fatigue mat also ensures the blood supply to feet, and lower legs aren't restricted, so the leg muscles aren't strained from standing for too long.
4. Stability Cushion
Somewhat similar to the ergonomic stool, a stability cushion is good when you are habitual of slouching towards your screen. Since we all adapt to unhealthy practices and poor sitting posture while working, who wants the extra stress of keeping the spine straight along with completing that tough report on time? This is where a tiny accessory such as a stability cushion can help strengthen your core and keep the body balance right.
5. Resistance Bands
For the break time when you are chatting with your colleague. After all, what could be better than you and your work buddy getting fit together? You might believe that workplace workout equipment will take up a lot of room, but it doesn't have to. If you're searching for a tiny piece of fitness equipment to keep at the workplace, resistance bands are a great option.
These are a terrific addition to your office training pack because they are so little. They are compact, portable, and simple to use and maybe utilized for various upper and lower body activities.
6. Flow Board
A flow board is a new and rather good invention for office exercise equipment. It keeps your feet active and initiates minor movements for increased blood flow. The user also gets restricted from standing in the same position for too long. Flow board is great for a strong core and a balanced posture.
7. Small Hand Weights
You may get a glare or two while bringing these to work with you, but nothing is worse than an unhealthy day of sitting for 8 to 9 hours at work. Small hand weights can help you revive strength and keep the body active during long hours. Especially for people who work on keyboards all day, a little extra blood flow to the hands and fingers will only increase your energy for the better.
8. Fitness Tracker
A check and balance are necessary, especially when you are trying to reach a goal. Nonetheless, no matter how slow but constant progress keeps you motivated to do better. Invest in a fitness tracker if you want to keep an eye on those steps and the extent of physical activity during the day. You can vary the intensity or decide the functionality of equipment based on the results your fitness tracker shows you.
These productivity gadgets keep track of everything from step count to sleep habits to heart rate and blood pressure. Some have alerts that will remind the user to exercise, stretch, drink, or take a break during the day.
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