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About

My expertise blends public health and psychology, creating tailored wellness programs. I foster holistic well-being for a vibrant organizational culture.

Amanda Roberts

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Employee Health

Health Tips

Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.


How Many Calories Do 20,000 Steps Burn?

Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.

Hi, I’m Alex Rivera, and I specialize in ergonomic office furniture and workspace optimization. My focus is on creating comfortable, stylish, and highly functional work environments, whether for home offices or corporate spaces. I explore everything from ergonomic office chairs and standing desks to smart storage solutions and workspace aesthetics.
Over the years, I’ve written extensively on desk organization, office chair ergonomics, workspace inspiration, and furniture maintenance. My work has been featured in industry blogs, workspace design guides, and ergonomic product reviews, where I share insights on selecting the best office setups for productivity and comfort.
Beyond writing, I stay engaged with the latest trends in office design, testing products, and helping others create workspaces that enhance productivity and well-being.

Alex Rivera

Latest Updates

Gifts

Find the perfect Valentine gift for a boyfriend based on his interests: tech, fitness, food, adventure & more. Practical, sentimental & unique ideas.

Best Valentine Gifts for Boyfriend Based on What He Loves

Employee Productivity

Most people lose weight with a 300–500 calorie deficit per day. This guide explains how much calorie deficit for weight loss is safe and realistic.

How Many Calorie Deficit to Lose 1 LB?

Love to share my excitement & expertise with anyone as passionate about tech as I am. So, whether you're looking for advice or need help, I'm your go-to guy.

Daniel Anderson

From personalized keepsakes to tech upgrades, and practical essentials, find Valentine’s Day gifts for husbands that leave a lasting impression.

20 Thoughtful Valentine's Day Gifts for Husbands

Hi, I’m Lily Parker, and I’m passionate about workspace design, lighting, and ergonomic office solutions. I explore ways to create comfortable, functional, and inspiring work environments, from cubicle decor and office lighting to ergonomic furniture and organization tips. My work focuses on enhancing productivity, optimizing office setups, and improving workplace aesthetics. Whether it’s choosing the right desk lighting, upgrading to ergonomic seating, or personalizing a workspace, I enjoy researching trends and sharing insights that help create better places to work.

Lily Parker

Discover Valentine exchange ideas for friends, couples, and coworkers. From Galentine's parties to office exchanges, find thoughtful ways to celebrate.

Best Valentine Exchange Ideas for Every Celebration

Hi, I’m Megan Collins, and I’m passionate about workplace wellness, ergonomics, and healthy living. I explore ways to improve productivity, movement, and well-being in work environments, from ergonomic solutions to fitness strategies for staying active at work.

My writing covers ergonomic risk factors, office fitness, posture correction, and wellness tools, helping individuals create healthier work habits. Whether it’s choosing the right cardio equipment, preventing workplace discomfort, or optimizing an active workstation, I enjoy sharing practical insights that support a balanced and energized work life.

Megan Collins

Review

Real runners share mixed experiences with Runna’s training plans, praising structure and pacing while noting tough speed sessions and limited coaching.

Runna App Review: What Training With Runna Is Really Like

I used the Simple app to try intermittent fasting and build better habits. This review breaks down what worked, what didn’t, and who it’s best for.

Simple App Review: My Honest Experience With Fasting and Weight Loss

Hi, I’m David Davey, Head of Product at Autonomous, where I focus on developing innovative tools and workspaces that enhance productivity, creativity, and well-being. My passion lies in combining advanced technology with thoughtful design to create products that empower people to work more efficiently and comfortably.

My writing covers a range of topics, including PC builds, monitor setups, workspace organization, and ergonomic solutions. Whether it’s optimizing a multi-monitor workstation, improving computer cooling, or selecting the best tech for productivity, I enjoy exploring ways to make workspaces smarter and more effective.

David Davey

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Updated News

An intelligent desk uses built-in sensors to track workspace conditions and movement, helping users understand how their setup affects how they feel.

Autonomous Desk 5 AI: An Intelligent Desk Built Around Awareness

Hi, I’m Aisha Jackson, and I bring over 10 years of experience in HR and workplace culture. My passion lies in bridging the gap between people and businesses, helping create more productive, collaborative, and fulfilling work environments.

I write about coworking spaces, remote work trends, workplace etiquette, and employee benefits, offering insights into how professionals can thrive in evolving workspaces. Whether it’s optimizing a home office, navigating hybrid work, or fostering team engagement, I enjoy exploring solutions that support both individual success and organizational growth.

Aisha Jackson

employee rewards

Employees benefits

Employees Perks

A clear breakdown of the Aritzia employee discount — how much it is, when it activates, and how to use it both in-store and online. 

How Much Is the Aritzia Employee Discount in 2026?

Workplace Setup

Ergonomic Office

Modern Office

Office humidity should stay between 40–60%. Learn what’s considered acceptable in office buildings, signs of high or low humidity, and how to manage it.

Office Humidity Levels: What’s Acceptable and What’s Ideal?

Smart Office

Office air quality often goes unnoticed. Learn why indoor air matters at work and how everyday conditions influence comfort and wellbeing

Why Office Air Quality Deserves More Attention

Office air quality often goes unnoticed. Learn why indoor air matters at work and how everyday conditions influence comfort and wellbeing.

Fitness Equipment

Discover what pilates chairs do, who they're for, and which type fits your space. Compare wunda, split-pedal, and combo chairs for home or studio use. 

Pilates Chairs: What They Do & How to Choose One

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