You are busting your energy and time to shed those stubborn pounds, but suddenly you meet someone who has experienced sudden weight loss without effort. Naturally, you envy them and ask them about their entire routine, but not only are they not aware of the cause, but they are also lazy in thinking about why they experienced this sudden weight loss. Sudden weight loss, as much as we all admire (especially if you are working to lose some weight), is one of the biggest indicators of an underlying health issue.
There are several unexplained weight loss causes, and initially, it is hard to place a finger on one of the unexplained weight loss reasons. Hence if you have seen yourself dropping more than 5% of your weight within 6 months to a year, then, by all means, you need to see a doctor and identify all the rapid weight loss reasons. But unfortunately, even if you love the new weight drop, you will soon experience a drop in energy, compromise in life activities, and a list of harmful symptoms that go on and on. In this article, you will find all you need to know about sudden unexplained weight loss, sudden weight loss reasons, and when you need to see a doctor for your effortless weight drop.
What is Unexplained Weight Loss?
One can lose a few pounds from their body mass even if they are not following a weight loss lifestyle. Sometimes our diet, new routine, overworking, stress, or simply eating healthy amounts of food results in weight loss, which isn't anything to worry about. Unexplained weight loss is when there is a decrease in body weight of 10 pounds or 5% of your total body weight experienced within the span of 6 months to 12 months. This weight loss is concerning if you are not following any diet plan, exercise routine, or doing anything that promotes weight loss.
Unexplained Weight Loss Symptoms
On an internal level, unexpected weight loss symptoms vary from person to person. However, on the external level, you will find some unexplained weight loss symptoms to be the same. For example, you will find your clothes to be loose than before.
- The shape of your face feels different as the face is the first area to go under weight loss.
- You will feel lighter
- You will weigh less on the scale
- People will ask you or comment about your weight loss
- You might feel abdominal discomfort or digestive issues that are prolonged
- You will feel irritable and tired all the time
- You might develop an aversion to certain foods
- You fall sick often, which is a big indicator of underlying health issues.
What is the Relation between Unexplained Weight Loss and Lower Back Pain?
To relate these two might seem like a far shot but they are related. An unexplained weight loss and lower back pain indicate that your body is not receiving enough nutrients in your diet. This includes lacking all kinds of vitamins, especially vitamin D, which is the main constituent in absorbing calcium and improving bone health. Or if you experience back pain with unexpected weight loss, then this could also mean your body is weaker, and you are not giving it the due rest it needs.
Causes of Unexplained Weight Loss
Medical and non-medical factors can both contribute to unexplained weight loss. A general reduction in your health and a corresponding weight loss may come from a confluence of factors. Medical conditions that result in weight loss frequently have additional symptoms. Sometimes a precise reason cannot be identified. Hence it is always recommended to visit a doctor to rule out the cause if you are experiencing unexplained weight loss.
How to Treat Unexplained Weight Loss?
Finding the reason behind unexplained weight loss is the first treatment step. Your doctor might suggest a wait-and-see strategy and a special diet if no underlying condition is discovered immediately. Here are some other ways (other than treating the illness causing this) to help with unexplained weight loss.
Changes in Diet
Sometimes it is as simple as not giving enough attention to meeting your dietary requirements. For example, if there are nutrient deficiencies behind your weight loss, the doctor will give you a few supplements and changes in diet. This will include a diet rich in fruits, fish, red meat, and other protein-rich sources. In addition, you will be asked to eat green veggies and nutrition shakes to make up for the missing nutritional value in your diet.
This might seem contradictory to put your body under physical strain when weak. But exercise is one of the best ways to improve your health internally and externally. It is a natural way to boost metabolism so your body processes and takes in food to utilize it fully. People who experience weakness or weight loss are suddenly asked to incorporate regular exercise into their routines. Starting with the basics, such as office exercise equipment that reduces your sitting time to sitting exercises for abs, so the digestion goes smoothly, you will find various tips to add activity to your idol lifestyle.
Adapting Natural Treatments
When an underlying issue such as diabetes or obesity is diagnosed as the cause of lethargy, a good doctor would recommend natural treatment before going towards permanent medication. Hence meditation exercises are encouraged in people who have experienced weight loss because of stress. Secondly, for people concerned, is walking good for diabetes? The answer is yes, and walking is one of the best ways to improve health and wellness in a person.
Making Changes in Routine
From your work life to your home life, you need to make a few changes in your routine to eliminate the factors leading to poor health. So, adopt active standing rather than sitting all day. If your job demands too much work on a seat, you can add a few easy standing exercises to your routine.
Secondly, pay attention to your mental health to keep stress levels in check. For example, learn how to deal with depression at work so you aren't overwhelmed with the workload and practice smart ways to tackle mental challenges.
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