Whether you’re exploring new worlds, blasting away at monsters, or blowing past the finish line, it’s easy to forget about your body while gaming. That is until you get up for a break and suddenly realize that your leg was asleep, or your back was bent out of shape, or your neck has a painful cramp. Try as you might, you’ll struggle to undo the damage from hours of unchecked bad posture. Instead, we should think about how to prevent those bad posture habits in the first place, so you can keep up the fight as long as the world (or the universe) needs you.
Change Your Strategy
Some rules of gaming apply to real life. Consider this: if you keep dying to the same boss or falling for the same combo, what can you do to counter it? Switch it up, of course. You might be sitting in a way that’s putting stress on your spine or neck.
You don’t want to slouch too far forward (which strains your spine) or lean far backward (which can require you to compensate by holding your neck forward). The best gaming posture is fairly straight, with a slight S-curve in your spine and your head held straight over your shoulders.
While gaming is often seen as a sedentary activity, there’s no reason it has to be. Occasionally standing up while playing can make a big difference in keeping your blood flowing and your joints and muscles loose. It may seem strange at first, but it could actually improve your game as it keeps your mind active.
Call for Backup
PC gamers are proud of their Battlestations, and even console gamers work to optimize their gaming zone for its purpose. But what if your setup is like a poison status, slowly damaging you until it’s too late to fully recover?
A quality ergonomic chair can make a big difference. There are a lot of gaming chairs out there, but most of them aren’t fully adjustable, so they’ll leave your neck, lumbar, or arms unsupported. The Autonomous ErgoChair 2 is the most adjustable chair you can get for its price, and its mesh back will keep you cool while its quality construction ensures your scores will stay high for years to come.
If you’re going to try standing, you don’t want to be bending over to look down at your screen. An adjustable standing gaming desk can fix that problem, and you can customize its settings to fit your ideal posture. Think of it like optimizing a game to run its best on your rig: do it right and you’ll hardly have to think about it again.
You work hard to build your character and increase your in-game skills, so why not treat yourself the same way? Your body can be trained to resist the stresses of gaming. Stretching and exercising your back, legs, and core will strengthen the parts of your body that take the most strain. You can do these exercises before, after, or even during your session.
Now that you know the techniques to keep your body in the game, get out there and play hard!
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