Ever since workplace trends changed, people have been more attracted to ergonomic work standards rather than conventional ones. Due to this reason, the idea of getting a height-changing desk has gained a lot of traction.
We understand that a concerned office worker or someone who is managing their office tasks remotely must wonder what a height-adjustable computer desk can do for you. To understand that part, it is vital to learn what a height changing office desk is in the first place. Let’s have a look at that.
What is a Height Changing Desk?
In simple words, a height-adjustable office desk is one whose height can be adjusted as per demand. These desks have a simple ergonomic design and a sleek structure that makes them take minimal space. Unlike conventional desks, these desks are not bulky, so you can carry them conveniently.
If you think of their height adjustment feature, this option is either available in an electric version or a manual one. Typically, office workers prefer electric office standing desks because they save time and make adjusting your desk’s height convenient.
You can simply change these desks' height and bring your monitor to your eye level in whichever position you are standing or sitting in. Since these desks are available in a large variety of sizes like medium-sized desks and even two-person desks, you can easily choose the one that satisfies your personal thoughts.
Now that you know what these desks are, you must be wondering how far these desks are helpful for you. So, let’s have a look at the next section.
Reasons Why You Should Choose a Height Changing Desk
Although you might have some idea about this part, having a deeper look helps you evaluate a movable desk better. Following are the reasons why a standing desk would be the best fixture for your ergonomic office.
Engages Your Brain More
It is noticed that in an active sitting routine where you use a height-changing desk, you tend to have 20% more mental activity. You are aware of the fact that you have to make highly critical decisions daily when you are at work. So, having a more active mind helps you make quicker decisions and have a fresher open mind.
Obesity is a grave concern for many office workers, especially those who have excessive sedentary behavior. For those people, if they start to use a height-adjustable desk, it would be a great way of preventing the chances of getting obese.
This is because a height-adjustable desk helps you engage more motion in your monotone sitting routine. Consequently, when you use a height-changing desk and become hyperactive, the chances of getting obese are reduced significantly.
Saves Money and Space
The standing desks are available at a wide range of prices; thus, choosing the one that suits your budget is a pretty simple task. In addition to this, these desks are designed to promote a minimalist desk setup; thus, they tend to take less space.
So, if you are working from a home office and have a shortage of space, you can still go for these desks and optimize your office.
It is pretty obvious that you will have improved well-being when you have a more active routine where you know that you have even reduced your chances of getting obese. In such a case, you become happier at work and even gain more confidence indirectly. All-in-all, your personal well-being enhances.
Reduces the Risk of Chronic Heart Disease
It is a known fact that if you have a more inactive routine, your cholesterol levels tend to rise. As a result, the chances of encountering chronic heart disease become higher. The good part about getting a height changing desk is that it makes you more active.
In fact, it adds an element of exercise to your daily routine. Thus, it is seen that these desks reduce the risk of any chronic heart disease.
When you become more active, you have higher mental activity; you have better health and eventually become more productive at work. With better neuronal activity, you make quicker decisions and have a faster work rate. Thus, you produce better results in a shorter time. Seems like a height-adjustable office desk may bring you closer to your next promotion!
Provides a Relief to Spine, Ankle, and Knees
If you think of common muscle pains, they are all associated with the traditional office desk and chair setup. Fortunately, these issues are not there when you are using a height-changing desk. Since you have the liberty to change your sitting position constantly, you get relief in your spine, ankle and knees. As a result, you notice a significant drop in the common back pain and leg pain.
Promotes Healthier Muscles
Having a healthier spine and knees makes you have healthier muscles too. This means that a height-adjustable computer desk will help you have healthier muscles. Since you are actively switching between sitting and standing while working on a standing desk, you engage your muscles more. As a result, muscle soreness and common muscle pain become less likely, and you have healthier muscles.
Coming towards the end, we would say that you should definitely go for a height-adjustable desk when redesigning your office. These desks give you an edge in your game and help you have a better work routine.
Which worker would not like getting the benefits that we mentioned above? Obviously, no one. So, don’t think further, and add a modular desk system in your office today.
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