Chances maybe you have seen various people working on the standing desk in the office or any other corporate place. It’s not much of the surprise it has gained popularity because of adjustable standing desk advantages to the body in the following years.
A standing desk is a piece of furniture that allows you to work while you are standing and that too without affecting the efficiency even for a single second. Studies also show that those who live a sedentary lifestyle are more prone to diseases like heart attack and diabetes. This thing can even be worse if not taken care and later curing it with exercise and diet is not possible to the full extent.
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The only way to overcome this issue is by replacing your chair with the standing desk. Therefore standing while working for even 30 minutes can have a significant impact on your health and the best part is it is straightforward to use and convenient to the body.
To understand it in detail let get straight to some of the significant advantages of using a standing desk and why you swap with the chair without giving a second thought.
Some of the eye-opening adjustable standing desk advantages
1. Reduce back pain
It is a problem that is not only faced by adults but also by the youngster. The primary reason behind the problem is that long hours spent on sitting the chair causes pain in upper back and neck. It is the most common problem faced by the working class who spent most of the time sitting in front of the computer screen.
Therefore it is high time to abandon the traditional culture of working while sitting on the chair. Seeing today’s lifestyle and type of work we are in completely indicates we should move toward the standing desk.
Shifting to the adjustable standing desk will help to improve the body posture and reduce back and neck pain in the body. The result may not be seen in one day, but gradually after a month, you will notice positive changes in the body.
So it is a bit of advice to give up the chair and try standing desk as you will surely love the benefits and changes in the body after a couple of weeks.
2. Reduce the risk of heart attack
Heart attack cases are increasing day by day, and it is more commonly seen among the working class who spent eight hour in office sitting. With this, the life expectancy rate has come down because of stress which ultimately leads to heart failure.
In order to avoid this severe problem of heart attack start using the standing desk in the office instead of a chair. Therefore a study of bus conductor found that those who stood for long hours reduce the risk of heart disease by half than the ones those who are seated. Moreover, if you think that going for exercise and taking good diet can reduce the effect then sorry it may not reduce the worse impact of sitting.
There is no doubt that spending more time on feet has many benefits for the body, but we need to take the first step in order to avail them.
3. Reduce obesity and risk of weight gain
No one likes to look fat be it is a man or women. But our lifestyle and work are taking us towards obesity, and we don’t have time to control this severe problem. We all have a perception that eating more calories lead to weight gain, but it is not true. The biggest reason behind this is sitting for a long hour during office time. More than 44% of people working incorporate or any other desk job say they have gain weight in the past few months working and believed that it was due to sitting on the desk during there working hours. Therefore there is no need to explain what all health problems are caused by obesity.
But think if you will be able to reduce weight and burn calories without upsetting your daily working routine. That would be fantastic right. It seems hypothetical but it is true you can lose weight by using a standing desk instead of a chair. By standing, you can reduce 50 extra calories an hour which is amazing and you don’t have to make any additional efforts to do so.
Hence, buying a standing desk will help you be fit and slim without much work.
4. Increase lifespan
A simple way of increasing lifespan is by improving body health. For this, it requires good diet and regular exercise. But if we look today’s scenario around 70% people have a hectic lifestyle and most of their time is spent sitting in the office.
Using a standing desk instead of a chair can genuinely improve your health and reduce various harmful diseases which ultimately lead to increasing the life expectancy of individuals. It was even found in a study where Americans cut the sitting hours from six to three per day.
Therefore if you want to increase the lifespan then replacing your chair with the standing desk is the first towards a healthy lifestyle.
5. Improves the body posture
Standing in a lousy posture may seem clumsy and puts a lousy impression on others. Sitting all day may put an adverse impact on the back and affect your entire body posture. Therefore to avoid this, it is recommended to use a standing stand while working. Standing straight with a monitor at the eye level helps to maintain a straight body posture and reduce eye strain. But it is essential to keep it in the right way otherwise it will be of no use. One of the most significant problems with us while sitting is we hunch or slouch on the desk which ultimately affects our spinal cord but with the standing desk, the problem of slouching is easily solved. Therefore standing will improve your core strength which eventually leads to a good posture.
So if you are planning to buy an adjustable standing desk for your employees then don’t overthink just give it a shot.
6. Reduce the risk of cancer
Cancer is a disease which is increasing because of the lack of physical activities among the people. It is most commonly seen among those who have sitting jobs. A study reported that 43000 cases of colon cancer and 49000 cased of breast cancer annually are caused by prolonged sitting. Moreover, it leads to prostate, ovarian, lung and endometrial cancer just because of sitting for long hours. Although cancer has been the biggest problem that our world is facing today, there is not a definite answer as to why sitting for long hours lead to cancer. Therefore the primary reason behind this can be due to an increase in C reactive proteins that are found in people who sit for an extended period in one place.
It is the main culprit which increases the chance of cancer and therefore to fight it back shifting to a standing desk is a perfect option indeed.
Be safe and avoid sitting long hours during work.
7. Standing lower blood sugar level
High blood sugar level can cause some serious complications like blurred vision, feeling hungrier than usual and fatigue ultimately leading to diabetes. Therefore it is observed that more your sugar level increase after the meal the more worse it gets for your overall health. The study was conducted in a small office of 10 employees were standing for 3 hours after lunch tend to reduce the blood sugar by 43% compared to sitting for the same amount of time.
So it is advised to employees not to sit after lunch. But hampering the working is not an option. Having a standing desk can solve most of the problem. You don’t have to suffer the work, and moreover, employee health can be checked at the same time.
8. Improve mood and energy
Sitting for longer duration causes anxiety and depression. It is proven that standing improves your mood and increase energy level all day. Sitting all day makes you lazy and the day seems incomplete but working on a standing desk entitles your mood and the days seem much happier at the office.
A theory showed that people felt more comfortable, more energized, less stressful and more increase in productivity when using a standing desk for their work.
Therefore using a standing desk will improve your mood and reduce depression leading to increases in efficiency and effectiveness while working long hours.
9. Enhances the productivity of work
One of the most significant advantages of using a standing desk is it improves your productivity to work. It increases the ability to complete a daily task like typing or answering phone calls.
Therefore boost mood, less fatigue, and reduction in body pain while ultimately result in better productivity.
When the body is in better shape, it works efficiently, and this means you will be able to work to your full potential.
So buying a standing desk can be among the best decisions of your life.
Important things to consider when shifting from a chair to a standing desk
All of us recall that standing chair is beneficial for our health, but there are some things to keep in mind while moving to new adaption:
- Start easy: Don’t just move from six hours of sitting to zero. Try moving a little bit slow. Changing at this pace while will be of no good to the body instead it will worsen the situation. At the beginning try to stand for only 3 hours a day and later increase the time when you get used to the whole standing desk thing. We know that it doesn’t sound like much of the work, but when your body is used to sitting for a maximum number of hours, it is difficult to adapt so quickly.
- Use a mat: A mat is essential when you are working for a long hour on a standing desk. The mat helps to combat fatigue by encouraging the subtle movement of legs. It is advised as you will feel less tired when standing for more than 2 hours continuously in a day.
- Remember to take breaks: Although standing is better than sitting, the excess of everything is bad. Short breaks are necessary for your muscles to relax and give rest to your eyes and neck. For this, it is suggested to set a reminder for a short break so that you don’t exhaust your muscles and eyes. Therefore never forget to take breaks while working otherwise you might face the consequences in the future.
- Use arm support: Arm support is soft padding that gets easily attach to your tour standing desk. It is designed specially to reduce pressure on the wrist with which you operate the mouse. It is even helpful in reducing shoulder and neck problems. Therefore having arm support is a must feature to be installed on your standing desk to use the mouse flexibly and adequately use the wrist.
- Arranging the setup: A computer monitor is something that should be arranged in a manner that it is at the eye level when working. Not only this, the screen should be sitting 15 to 20 inches from the eye level. Therefore make sure that you can move freely if not then adjust the setup as per your comfort because at the end this is what matters.
Now we all are familiar with the standing desk advantages and benefits it provides to our health. Using a standing desk in our daily routine of work will surely change our lifestyle and way of working. In the start, you might face some problem, but once you get used to it, there is nothing better than working desk to work on.it is not only important for physical health but also a great tool to improve mental health.
So it is highly recommended to buy a standing desk for your mental and physical improvement in the body without affecting your daily work. If you are looking for an online store to buy an adjustable standing desk, then Autonomous can turn out to be the best option. For more information, explore the website here: https://www.autonomous.ai/
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