10 Benefits of Walking on Incline & Tips for Starters
Work Wellness

10 Benefits of Walking on Incline & Tips for Starters

|Jun 23, 2022

There are many reasons a person would opt for a workout at home. Especially for remote workers, it is hard to manage work-life balance and even spare some time to keep the body active and moving. Hence home workout is the best solution. One of the benefits of walking on a treadmill is that you can practice it at home.

It is straightforward cardio that requires minimum equipment with maximum benefits. But if you want to get more out of your cardio, use the treadmill's incline feature to raise the intensity of your workout while keeping the duration and pace the same. Incline training is a safe and enjoyable technique to reach your fitness objectives faster and more efficiently while reducing joint stress. Considering the various benefits of walking on incline, here are some reasons you should add an incline workout to your daily routine.

Faster Muscle Build Up

Faster Muscle Build Up benefits of walking on incline

There are several reasons behind a person adding a workout to their routine. Some would like to kill off the laziness; some need to get the energy, while some are just trying to combat mental stress. But one of the main reasons a person would work out is to build a finer-toned and healthy-looking body. This means bringing the muscles to a better shape.

Thankfully, one of the big benefits of incline walking on a treadmill is that it builds your muscles and provides a toned shape at a much faster rate. Walking at an angle rather than on a flat floor, the glutes, calves, hamstrings, and thighs are toned faster.

Easier to Add in Routine

If you are searching for the gamer changer benefits of walking on an incline treadmill, this is the one. Walking on an incline is easier to practice at home or even at a workout place compared to other workouts. This doesn't mean it won't strain your body or need some time to adjust. But this routine is easier to add into your life as you can even purchase a working treadmill and walk along with working.

With many foldable walking treadmills that are compact and easy to store for home office workers, an incline workout is also one of the best indoor walking workouts that doesn't demand a lot of time and provides quick results.

Faster Calorie Burn Rate

Faster Calorie Burn Rate benefits of walking on incline

Would you even work out if you realized you were not burning calories? We don't think so. The ultimate key to weight loss is to increase the number and calorie burned rate. Hence people looking to lose weight faster (in a healthy way) need to burn more calories. And walking on an incline does that. Researchers suggest that walking on an incline can burn 200 more calories than walking for the same time on a flat floor.

Besides burning effective calories, Muscle endurance can be improved by walking on an incline for 30 minutes daily. Muscle endurance plays a highly positive role in improving physical health and it makes every day tasks much easier. This means that your body stamina will get better each day.

Improves Heart Health

Heart health is very important for a person who wishes to have a good life, and walking on incline substantially impacts your heart health positively. Walking on an incline raises your heart rate, strengthening your heart. Incline walking may be the safest way to improve heart health without strain for people who can't run due to joint pain or injuries.

Minimized Risk of Injury

Minimized Risk of Injury benefits of walking on incline

Because increasing the treadmill's slope improves the effort level without putting stress on the body's joints. Using a treadmill to work out instead of running or walking outside decreases the chance of injury to the knees and hips. One of the benefits of walking on a high incline treadmill for people suffering from foot disorders and fasciitis is that an incline walk stretches the Achilles tendons and calves.

Improves your Mood

This is one of the obvious benefits of walking on incline. Regular exercise, including walking and aerobic workouts, boosts mood and enhances cognitive function. This is most likely because it improves blood flow between the heart and the rest of the body, giving the brain more of what it requires to function properly. Walking encourages your body to produce more endorphins, which can help you feel less stressed.

It is Exciting

It is Exciting benefits of walking on incline

As you walk on a treadmill, it is advised to begin with a flat surface walk. As you build stamina, a little incline of 5-10 degrees is recommended, which you can increase slowly. Hence walking on incline is not a monotonous workout because there is always a possibility to mix and match your workout for maximum benefit.

Good for Joint Strength

As you age and grow, the old majority of our body parts lose resilience and aren't as good and healthy as they used to be. This is especially common for people who have a sedentary lifestyle; hence they become more prone to issues like back pain and joint issues as their muscles and bones are not equipped to move a lot.

And as opposed to the common belief that treadmills and walking on an incline stress the joint and are harmful to them if done in moderation, joint health can significantly improve when you walk on an incline. This is because your leg muscles constantly move; hence the body responds by building healthier and stronger joint health.

It Engages your Core

It Engages your Core

When you walk on an incline treadmill, your core muscles are pushed to work harder to keep your body stable. This core stabilization will tighten and strengthen your entire midsection, which will aid in relieving lower back pain. Strong core health is the secret to a healthy life and provides increased immunity. People with greater core strength are less prone to issues like back pain while working and can effectively reap the maximum benefits of a standing desk.

Saves Time

As mentioned above, walking on an incline is a workout that doesn't demand a lot and is easier to add to your routine; it is also one of the quickest with the highest benefits. When you walk on an incline, you can benefit from a 1-hour workout in 30 minutes, saving your time.

Get the Best Incline Workouts with Autonomous


With gyms not being such a common part of office workers as they hardly find enough time, a home workout is a great option, but the problem arises when home gym equipment is out of your budget, or you might not have enough space to set up a home workout corner.

folding treadmill or a 2-in-1 folding treadmill is both an easy and affordable way to add a healthy workout into your routine. You can purchase the best incline walking treadmills for your home with the Autonomous employee purchase program and get huge discounts.

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