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The 10 Top Picks for the Best Office Chair for Long Hours in 2021

Avatar of Autonomous Autonomous | Apr 20, 2021

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As an office worker, you're no stranger to long hours behind a computer. Although sitting for extended periods is common, that doesn't dismiss the strain these long hours put on your body. You might believe that back, neck, and shoulder pain comes with the job. However, it doesn't and the truth is that you don't need to put yourself through this unnecessary strain to complete your daily work requirements.

That’s where an ergonomic office chair comes in and saves the day. When including the right ergonomic furniture, you no longer have to deal with being uncomfortably seated for hours at a time. Nonetheless, finding the perfect office chair for long hours that’s specifically catered to your body and adjustment preferences can be tricky, as there’s no universally perfect model.

For this reason, we have developed a list of the top 10 picks for the best computer chair for long hours. In addition to this, we also have a guide of the top considerations you should make before purchasing an office chair for sitting all day. This way, you’re guaranteed to gain the best desk chair for long hours.

Why Should You Use a Comfortable Office Chair for Long Hours?

It might be difficult to believe, but studies have shown that the average American spends 90,000 hours seated at the office in one lifetime. Now, you aren't exactly doing exercise while working. You spend most of your time sitting. That's an overwhelming amount of time that you remain seated for and it doesn't even account for when you're sleeping or watching TV.

We already know that remaining seated for too long is detrimental to your health can cause many health risks, but knowing the statistics just makes it that much more real. Some of the most prominent adverse effects of remaining seated for extended periods are deteriorating back health, low motivation levels, and reduced circulation. All of these affect the overall quality of work you produce while seated in front of your office desk.


However, these adverse effects can easily be reduced and negated by incorporating a comfortable office for long hours into your workspace. This ergonomic office chair is equipped to provide effective posture support, which helps keep your spine in its natural curvature while remaining seated for extended periods. Thus, less strain is placed on your lower back, neck, and shoulders.

These chairs help reduce the overall pain that comes with sitting for long hours. With that being said, this reduced pain has a direct impact on an office worker’s productivity. This is because the office worker is placed in a more comfortable and productive work environment. All of these factors make a comfortable office chair for long hours an excellent addition to any workspace.

The Criteria You Should Look for When Purchasing an Ergonomic Office Chair for Long Hours

To find the best desk chair for sitting all day, there are some features you should consider before making a purchase. These include:

Lumbar Back Support


One of the most crucial features that you should consider when looking at purchasing an ergonomic office chair is the lumbar back support. When picking an office chair for long hours, you’re going to want one that has an adjustable lumbar support system. This system helps relieve most of the tension and pressure on your back from sitting for long periods while its adjustability allows you to sit in the most comfortable position as you’re working.

Leg Rest

leg rest

A leg rest helps enhance your blood circulation around your feet. While sitting for long hours, your feet take most of the gravity, which can lead to your feet and legs cramping up. An adjustable leg rest is an excellent addition to an ergonomic chair, as it allows you to tailor your sitting experience and make it more comfortable for long hours in front of your office desk. You can choose a reclining ergonomic office chair for your workstation.



You need to consider the materials included in the design of an office chair if you plan to use this ergonomic chair for long hours. Having sweat remain on your skin for extended periods can make you incredibly uncomfortable. Not to mention, this sweat cam created unpleasant smells and painful rashes. That’s when you should look for 24 hour office chairs that have breathable materials included in its design to keep you cool and comfortable while you conduct your work.

Reclining Seat

While it’s crucial to maintain proper posture when sitting, sitting up straight for hours on end can place a lot of strain on your back. That’s why a reclining seat back is so beneficial. When purchasing a comfortable office chair for long hours, it’s recommended to pick a chair that has a reclining seat back like a heavy duty office chair with the capacity to recline at least 135 degrees. This angle allows you to take a lot of pressure off your back and sit more comfortably for extended periods.

Seat Depth

seat depth

Most office workers don't often think about their knees when they're seated for long periods. However, this is a vital consideration that you need to make. The right ergonomic chair should be designed with an adequate seat depth that allows you to keep your knee joints in great shape and prevent them from getting sore. You should be looking for an office chair with a seat depth of approximately two to four inches present between your knees and end of the chair when your back is pressed against the chair's backrest.

What are the Most Comfortable Options for the Best Computer Chair for Long Hours?

It’s no secret that the ergonomic office furniture market with modern office furniture is saturated with various comfortable office chair options to accompany you during your long hours at work. However, this endless array of choices can make it difficult to find the best office chair for long hours that fits your preferences and requirements. For this reason, we have searched far and wide to provide you with our top picks for the most comfortable office chair for long hours. Here’s what we found:

1. Autonomous ErgoChair Pro+


The Autonomous ErgoChair Pro+ is possibly one of the most unconventional ergonomic office chairs on the market. It boasts a unique fishbone design that’s constructed with advanced TPE material. This special design is equipped to correct your sitting posture while promoting back health. One of the main benefits of using this ergonomic office chair is that you gain optimal support while sitting at your office desk for long hours. It’s extremely well-liked for its dynamic blend of nurture and nature, which allows it to adapt to each body and offer tailor-made support that’s specific to your exact spine.

2. Autonomous ErgoChair Core


The Autonomous ErgoChair Core is an excellent addition to any workspace, as it provides top-notch ergonomics that make working long hours more comfortable. This comfortable office chair is equipped with features that provide effective support to your back. Not to mention, its reclining feature offers toe-to-top comfort. In addition to this, all of the support features are adjustable, which means that you can custom the support and comfort offered to your exact preferences. This ensures that you gain optimal comfort and support while working long hours.

3. Autonomous ErgoChair Pro


This Autonomous ErgoChair Pro can easily be seen as the best ergonomic office chair currently on the market. This is mainly because this chair is designed with the highest-quality materials and an incredibly versatile support system. In addition to this, its foam seats are extremely soft and offer extra support to the user while reducing back and neck pain from sitting for extended periods. Moreover, this additional cushioning enhances your sitting posture. You can also easily recline your chair to your desired comfort and support with the inclusion of the Flexible Lumbar System feature in the chair’s design. With this feature, you can effortlessly adjust the ErgoChair Pro to provide you with optimal support.

4. Herman Miller Aeron Chair


This Herman Miller model is designed to offer office workers the best ergonomic experience to ensure that they can work for long hours. When using this comfortable ergonomic chair, you're provided with effective support that works to maintain a neutral sitting posture. In addition to this, you can easily sit for long hours with your knees slightly higher than your hips, your feet flat to the floor, and your shoulders, hips, and ears lined with each other to ensure that optimal support is provided. Due to this, back pain and tension in your neck and shoulders are eradicated for a more comfortable seated experience, even if you're sitting for extended periods.

5. Modway Articulate Ergonomic Mesh Office Chair

One of the most recommended office chairs for long hours out there is this Modway Articulate model, which is designed with an effective and supportive mesh back. The inclusion of mesh material helps to enhance the breathability of this ergonomic chair and ensures that you remain cool and comfortable while seated for long hours. Not to mention, this mesh fabric also helps support your spine’s natural curvature. This ultimately promotes proper spinal alignment and sitting posture.

6. Gabrylly Ergonomic Mesh Office Chair


When it comes to working at your desk for long hours, you're likely hunched over your screen struggling to keep focus. This often comes from a lack of proper circulation, which ultimately leads to back and neck strain. Not to mention, your productivity levels are also tarnished by this unhealthy sitting posture. That's where the Gabrylly Ergonomic Mesh Office Chair comes in handy. This ergonomic device is equipped with advanced features, like an adjustable headrest, armrest, lumbar support system, and seat-height adjustment to ensure that you receive optimal support without sacrificing comfort while working for extended periods.

7. Herman Miller Mirra 2 Office Chair

The Herman Miller Aeron Office Chair is known for being one of the most expensive models of office chair for long hours available. This might not work for most office workers’ budgets. Nonetheless, you might still want a Herman Miller ergonomic office chair. If this is the case, the Herman Miller Mirra 2 is the right option for you. This comfortable offer chair is a less expensive option that offers the main features commonly found in the Aeron model. Its mesh back is one of the most well-liked features, as it helps enhance the breathability of the chair while ensuring you stay cool and comfortable during your long hours at the office. Not to mention, the adjustable arms, lumbar support, and seat angle offer exceptional comfort and support while sitting for extended periods.

8. Humanscale Freedom Office Chair


The Humanscale Freedom Office Chair is designed to provide users with the maximum amount of adaptability without the hassle of having to use various levers to achieve optimal support and comfort. This best desk chair for long hours equipped with a self-adjusting reclining feature that adapts your body's natural weight and curvature to provide you with the best comfort and support possible without you having to do anything. 

9. Tivoca Ergonomic Office Chair

The Tivoca Ergonomic Office Chair is extremely well-liked for its entirely customizable headrest. This headrest helps to provide optimal support to your neck, back, and head. Not to mention, the adjustable armrests and solid lumbar support work to ensure that an office worker remains comfortable and supported while working for long hours. Not to mention, these features also help to maintain the natural curve in the lower back and promote the correct upper-back posture while seated. It is such one of the best computer chairs for long hours.

10. Office Star Deluxe Breathable Armless Ergonomic Office Chair

The options mentioned above might not be the right choice if you're working with a very tiny space. If this is the case, the Office Star Deluxe Ergonomic Office Chair is the right option for you. It's a great cost-effective office chair that's simple, yet effective when it comes to enhancing the ergonomics offered in your workspace. One of the best features of this ergonomic office chair for long hours is its supportive lumbar system that promotes a healthy seated posture.

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