10 Psychology Methods that Revolutionize Your Workflow
Productivity has become a major issue to define the psychology of productivity for the modern workforce. It’s a problem that has come along with working from home that most people didn’t see coming.
Why would they? They’ve never had any issues being productive in the office, so why would they in their own home? Well, it all comes down to psychology.
How your brain operates in the office compared to in the home are two entirely different frames of mind, whether you like it or not.
It’s generally all on a subconscious level, so you need to combat it the same way to help you maximize your workflow.
10 tips on the psychology of productivity
10. The Pomodoro Technique
One particularly popular psychology method to increase productivity is the Pomodoro technique.
This technique involves taking short, five-minute breaks at regular intervals throughout the day.
This lets your brain stay active and keeps your body from going into a stupor. Even if it’s just to go for a glass of water or a smoke, taking five minutes every half hour away from the screen is going to do wonders for you.
Whether you realize it or not, when your office is cluttered, your mind is, too.
Decluttering is a relatively simple process and is typically the equivalent of a light clean. All it takes is five minutes every week, and your productivity is going to thank you for it.
Get rid of any old bottles, food boxes, pieces of paper, and otherwise worthless bits of junk.
8. Use a Standing Desk
When you use a standing desk, your brain actually produces different chemicals than it would if you sat down.
With a standing desk like Autonomous SmartDesk 4, you’re tricking your brain into thinking you’re exercising. It produces endorphins that kick your mind into overdrive, resulting in a more effective period of work.
With autonomous standing desks, you’re also able to switch your desk to a sitting mode with ease. Why’s that important? Well….
7. Switch Up Your Position
It’s important because the key to productivity is to constantly switch up your position. If you switch between sitting and standing every hour or so, you’re going to be keeping both your mind and body awake and active.
6. Use a Good Chair
Similar to using a good desk, using a good chair makes all the difference when it comes to your working efficiency.
You need proper back support if you’re going to be sitting for those eight hour days, and an ergonomic chair is going to give you just that.
The lumbar support system is designed to keep you sitting up straight, which, again, is going to be keeping your brain and your body more active.
5. Get Exercising
Nobody wants to hear that they need to exercise, but if you want to take advantage of the psychology of productivity, then you have to.
It doesn’t have to be anything too strenuous; even 20 minutes of yoga in the morning should be enough for our purposes.
We’re trying to kick start the various chemical productions in our brain, the likes of endorphins and serotonin. These chemicals are going to let us work better, faster, and longer.
4. Stick to a Schedule
One of the best methods of psychology of productivity to increase productivity is to work to a schedule. This is especially important for people that are new to working from home.
It’s all about training your brain to recognize rhythms and patterns. If your subconscious begins to associate nine to five with work, then it’s going to make that transition so much easier.
3. Natural Light
Stick to natural light sources. If you have some blinds, open them up. Otherwise, consider getting some natural light mimicking bulbs instead.
It’s going to help your brain feel better overall, which is going to have an effect on your productivity.
2. Keep Hydrated
This isn’t so much a psychology tip as it is a general one, but you need water for your brain to remain active.
Everything you do requires water, from thinking to breathing to walking. When you don’t have enough of that in your system, you’re going to be extremely tired.
If you’ve ever felt tired even after getting enough sleep, it’s likely you haven’t been drinking enough water.
1. Get Enough Sleep
Speaking of sleep, make sure you’re getting a full eight hours every night.
As tempting as it might be to squeeze in an extra hour or two of work every night, it’s going to be at the expense of your work tomorrow.
Without enough sleep, your brain is operating at a fraction of its maximum potential. If you really want to be at the top of your productivity game, make sure you’re getting enough sleep.
Pros and Cons of Productivity Tricks
- It allows you to work better and faster.
- It takes some time to train your mind.
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