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About

I hold an MPH in Public Health and design workplace wellness programs that go beyond fruit baskets. With 7 years creating health initiatives for mid-sized companies, I focus on sustainable approaches that genuinely improve how people feel at work.

Amanda Roberts

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Health Tips

Employee Productivity

Employee Health

Most adults benefit from burning 300–600 calories per day through working out. Walking burns less per hour, while workouts reach targets faster.

How Many Calories Should I Burn a Day Through Exercise?

Most workplace injuries are preventable. As a certified occupational health consultant for 8 years, I identify ergonomic risks early and teach solutions people actually use. Worked with traditional offices and remote teams across industries. Here, I bring that same preventive approach to wellness resources for remote and hybrid workers

Megan Collins

Workplace Setup

A vibration plate burns calories, but modestly. Standing burns about 50–100 calories in 10 minutes, while active exercises burn more. See real numbers.

Does a Vibration Plate Burn Calories? Is It Worth Adding to a Home Gym?

Backyards to productive spaces, that's what I do. Licensed general contractor building outdoor pods and workspace structures on time and on budget. I share construction realities on prefab pod installation and backyard offices.

Michael Thompson

Workplace Inspiration

Work from Home

WorkPod

StudioPod

WorkPod mini

WorkPod Lite

Recently updated guide for checking backyard sheds after last week’s US winter storm, covering exterior wear, moisture risks, and comfort issues year-round.

What to Check on Your Backyard Shed After a Winter Storm

Ergonomic Chair

Office Chair

Fitness Equipment

Build muscle safely with this chair workout for men over 50. Featuring the best exercises and free training plans to improve your health without joint pain.

10 Best Chair Exercises for Men Over 50

Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.


How Many Calories Do 20,000 Steps Burn?

Walking 20,000 steps burns about 700–1,200 calories for most adults, depending on weight and pace. Learn what affects your total and how to estimate it.

The best workspaces work with our natural rhythms, not against them. As a licensed architect for the past 8 years, I integrate plants, natural light, and organic elements into commercial offices, applying biophilic design principles to support employee well-being and focus.

Alex Rivera

Latest Updates

Gifts

Find the perfect Valentine gift for a boyfriend based on his interests: tech, fitness, food, adventure & more. Practical, sentimental & unique ideas.

Best Valentine Gifts for Boyfriend Based on What He Loves

Most people lose weight with a 300–500 calorie deficit per day. This guide explains how much calorie deficit for weight loss is safe and realistic.

How Many Calorie Deficit to Lose 1 LB?

Nine years as a consumer tech specialist, reviewing everyday devices for non-technical users. My retail electronics background showed me how confusing specs and poor guidance lead to bad purchases. People want tech that works without the learning curve. I help people choose tech based on how it performs in real life, not how it looks on a spec sheet.

Daniel Anderson

From personalized keepsakes to tech upgrades, and practical essentials, find Valentine’s Day gifts for husbands that leave a lasting impression.

20 Thoughtful Valentine's Day Gifts for Husbands

Every home should look like the people who live there, not a catalog spread. Five years as a residential architect designing custom homes and major renovations — maximizing comfort and function while preserving personality. Worked on new construction and historic preservation. Tired of generic modern boxes, so I share insights on furniture that works with how people actually live.

Lily Parker

Discover Valentine exchange ideas for friends, couples, and coworkers. From Galentine's parties to office exchanges, find thoughtful ways to celebrate.

Best Valentine Exchange Ideas for Every Celebration

Review

Real runners share mixed experiences with Runna’s training plans, praising structure and pacing while noting tough speed sessions and limited coaching.

Runna App Review: What Training With Runna Is Really Like

I used the Simple app to try intermittent fasting and build better habits. This review breaks down what worked, what didn’t, and who it’s best for.

Simple App Review: My Honest Experience With Fasting and Weight Loss

Hi, I’m David Davey, Head of Product at Autonomous, where I focus on developing innovative tools and workspaces that enhance productivity, creativity, and well-being. My passion lies in combining advanced technology with thoughtful design to create products that empower people to work more efficiently and comfortably.

My writing covers a range of topics, including PC builds, monitor setups, workspace organization, and ergonomic solutions. Whether it’s optimizing a multi-monitor workstation, improving computer cooling, or selecting the best tech for productivity, I enjoy exploring ways to make workspaces smarter and more effective.

David Davey

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Updated News

An intelligent desk uses built-in sensors to track workspace conditions and movement, helping users understand how their setup affects how they feel.

Autonomous Desk 5 AI: An Intelligent Desk Built Around Awareness

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